All Episodes
Help Me Understand — 303 episodes · page 2 of 4
203. 4 Reasons To Train Your Core (getting a six pack isn't one of them)
202. Five Lessons from Five Years of Podcasting
201. Coach, Influencer...What's The Difference?
200. Why Doing The Inner Work Matters w/Jim Hallinan
199. Mastering your workouts with mind muscle connection
198. Is it really all or "nothing" thinking?
197. Burning Calories 101 (All About TDEE)
196. Mindless TV, managing our mentals, activism, Kendrick's performance, and more (w/Joy Parrish)
195. What type of body fat are you trying to lose?
194. Designing your year & the lessons learned along the way (with M.C.)
193. Black history month series: Samuel Reynolds (my grandfather)
192. Out Training a Bad Diet: Myth or Reality?
191. Should you weigh yourself post-workout?
190. The importance of self-review for coaches, parents, & leaders at all levels
189. Understanding the post-college athlete's identity shift w/Kendra Lahue
188. Finding your compass in turbulent times
187. Why is BMI a lie?
186. The surprising link between habit formation and cosmetic surgery
185. Client-centric coaching beyond macros and weigh-ins w/Gillian Bennett
184. Is doing cardio before weights better for fat loss?
183. Transforming 3 seconds of frustration into 3 things to be grateful for
182. Use the B.U.D.D.Y.Y system to be a great workout partner
181. Weight Loss vs. Muscle Building: What Should You Prioritize?
180. Easy to commit, hard to cancel
179. The most important expense you MUST review in your 2025 budget
178. Thank you
177. Change the way you interpret "signs"
176. A simple language shift to improve your output
175. Are you strong enough?
174. 3 fitness & health questions nobody asked me
173. How to complete 75 Hard (my perspective)
172. What if you don't enjoy exercising?
171. Exploring my top 5 podcasts of 2024 (Spotify Wrapped)
170. Building, maintaining, & improving habits with the 4A framework
169. Say it like you mean it...the power of intentional language
168. Maintaining your workout schedule over the holidays (POP replay)
167. Should kids lift weights?
166. "Is this enough?": Understanding client needs in fitness
165. Working through gym (weight room) intimidation
164. Mookie Betts put on a masterclass on handling disrespect
163. Advocacy requires action.
162. Ready for Resilience w/Greg Rogers of Get Ready Fitness
161. "Everything in moderation" is incomplete advice
160. Maggie's perspective: Do's & don'ts when someone you know has cancer.
159. Navigating self-doubt
158. Play offense all week: A mindset shift.
157. Taylor's story of re-engaging her authentic self, pursuing multiple fitness categories, and shifting her relationship with alcohol.
156. Two misconceptions about gratitude.
155. Solo: Learning more from the process than the outcome.
154. Solo: When progress feels like treading water.
153. Convo w/Betsy Foster: Getting strong is simple, not easy.
152. Solo: The "functional training" argument.
151. Solo: Crossfit Games business decisions
150. Solo: Handling comments about your "healthy" choices.
149. Solo: Habits to support your fitness goals.
148. Solo: Finding Supportive People & Communities
147. Solo: Feedback from listeners
146. Solo: Should trainers workout with their clients?
145. Solo: When men label women as "DEI hires".
144. Solo: You're not going to get "bulky"...the real reasons why
143. Solo: Accepting compliments & documenting progress.
142. Solo: Verbal framing for goal achievement
141. Solo: 80/20
140. Solo: Making habits portable
139. Conversation: The transition from 'fit friend' to coach w/Kylie Larson
E138. Solo: A simple word change to increase results.
137. Solo: Answering the wake up call.
136. Solo: Invites to the negativity party.
135. Solo: Trump's "Black jobs" comment.
134. Solo: 6 ways to break out of your fitness funk.
133. Solo: My intentional daily practice.
132. Conversation: What it's like to play youth sports (with Mason McLeod, 11 years old)
131. Solo: A real life interaction that inspired me.
130. Solo: Taking ownership over your decisions.
129. Solo: Two ways to approach fitness & nutrition challenge programs (LRL clip)
128. Solo: The irony of advice to "Play it safe".
127. Solo: Progress Outside The Numbers
126. Solo: Put Yourself On The Hook
125. Solo: Oprah's Weight Loss Special, Quick Fixes, and more...
124. Solo: The Time I Got Fired and Found My Fitness Consistency
123. Solo: Question Your "Consistency"
122. Conversation: Maria. Self-Acceptance Through Writing and Fitness
121. Solo: Are Video Games For Kids Useful or Useless?
120. Perspective Shift: Emilie's Story
119. Solo: What Makes You Different Is What Makes The Difference
118. Conversation: Competitive Bodybuilding with Phil (Fitness Journey, Challenges of Prep, Sacrifices, and Rewards)
117. Solo: You Choose Your Start Date
116. Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)
115. Perspective Shift: Claire's Story
114. Four Things I Did That Changed My Relationship With My Phone
113. The "Why" Behind The Perspective Shift Episodes
112. Perspective Shift: Jeff's Story
111. Fat Loss Recap, Part 2: Training, Post-Cut Strategy, and Takeaways
110. Fat Loss Recap, Part 1: Goals and Nutrition Strategy
109. Perspective Shift: Terrance's Story
108. What Product Development Teaches Us About Personal Development
107. Perspective Shift: Amy's Story
106. Planning For The Holiday "Season"
105. Fat Loss, Pink Washing, and the Middle East
104. Winning and Losing: Navigating Life's Halftime Lead