All Episodes

Building a Rich Life: Business, Burnout and Boundaries with Jules Duncan

What to Focus On When Everything Feels Important

#249 How to Build Rest Into Your Business and Life (Before Your Burnout Burns Out)

#248 How Your Feet Affect Your Posture, Pelvic Floor and Nervous System

#244 Can You Really Self-Soothe? Or Do You Need Connection?

#247 Should You Purge After a Lymphatic Drainage Treatment?

#246 Can Fascia Release Really Heal Your Trauma?

#245 What I've Unlearned After 24 Years in the Wellness Industry

#244 Can You Really Self-Soothe? Or Do You Need Connection?

#243 Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out

#242 Ashley Scotland - what it means to be a trauma-informed leader

#241 Find your voice through song with Louise McDonald Golden Key Voices

#240 From wheelchair to marathon Mary McManus

#239 Fascia & Feminism... I went on a rant!

#238 Nutrition and Functional Medicine with Kezia Hall

#237 Heather Offord how to be an effective business owner

#236 Dance, Mental Health & Nervous System Healing with Jeanique Lourens

#234 BioCoding TM with HollyAnna

#233 Chris Freer Living #BVOMT

#232 Suzanne Ulph Writing for Wellbeing

#231 Why everyone needs first aid training with Vicky, Mini First Aid Glasgow

#230 Jen & Emma reviewing their experience at British Society of Lifestyle Medicine conference

#229 Scottish Women's Wellbeing Summit with Lesley Canis

#228 update on whats working in my healing journey

#227 Jen & Emma chat about the upcoming BSLM conference

#226 Life after 40 & healing her thyroid with Linda O'Donnell of Bootyfit

#225 Truly You with Lisa Hopper

#223 The Gut R.E.S.E.T Method with Fiona Brannigan

birdsong background

#222 trauma informed breath work with Lauren - darlin breathe

#221 The Scottish Pause Summit with Andrea Clare

#219 Renee Sagittarian Tarot talking all things witchcraft

#218 your behaviours don't define you

#217 Learning I am a highly sensitive person...

#216 Taking control of your health & fitness with Pamela L Fitness

#215 nervous system overload and the healing journey

#214 Jen & Emma chat lifestyle medicine, myths, and what grinds our gears about the wellness industry

#213 Talking Zentangle and art to support mental health with Lisa Crow

#212 Jen and Lisa the dog witch talking holistic dog care

#211 Jen & Vicky chatting about our upcoming Beltane Retreat May 2025 in Scotland

#210 Debunking Health Hacks with Emma Toms - cold water therapy - benefits and RISKS

#209 my journey with gratitude

#208 Becoming Yourself with Leanne McKillop

#207 Watch out for snake oil sales people

#206 Breath work and trauma release with Victoria Cunningham of Ordinary People Academy

#205 how I recovered from my bout of fatigue

#204 how is your year going so far? I'm being challenged

#203 Happy new year... and yes I am late

#202 Yuletide Blessings

#201 Jen & Emma talk about the six pillars of health podcast

#199 Life Changing Lifestyle Medicine Practices and Experiences Podcast

#200 Prepare for winter health & ease

#198 how to detox and avoid endocrine disruptors for better health

#197 what is lifestyle medicine?

#196 navigating grief with Karen Lafferty of Continuum Counselling

#195 how to improve your sleep podcast

Why lymphatic drainage is important for your health podcast #194

#193 how I healed histamine bletharitis

#192 are you doing what you love, but burning out?

#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise woman

#190 podcast panic attacks breath work nervous system regulation

#189 Podcast Sage in the sky with Carrie Barr

#188 podcast is your head full of 'I should'?

#187 exercising your stress and emotions away

#186 how many times will you burnout before you do something about it?

#185 Quieting the mind with Access Bars, ADHD client experience

#184 using diaphragm breath to improve posture and health

#183 Siobhan shift worker yogi podcast

#182 Can you do this one thing?

#181 are you a chronic people pleaser?

#180 get the basics down...

#179 Why posture is important for health

#178 fighting disease and the language we use

#177 Forgiveness with Megan McLean PT

#176 Neila Rodriguez - mindset matters, unlock you power podcast

#175 Jean Fenwick Embracing your Midlife journey Podcast

#174 What I needed when I was diagnosed with IBD

#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More!

#172 Solo Podcast taking time out, feeling flat, 45 years of life

#171 Podcast Susan Perry Speaker Coach

#170 5 pillars for body and mind reset

#169 Chronic illness and overcoming feeling stuck

#168 Podcast move more, exercise less

#167 introvert or extrovert and how to utilise the power for healing

#166 Values in action

#165 Movement is Medicine

#164 Welcome in the new year and do it your way

#163 with Jo Stevenson chatting Belief Coding

#162 the toxic messaging of the fitness and weight loss industry

#161 Sharon from Joyworks

#160 managing fatigue over the festive season

#159 Podcast Fermented foods, histamine response, gut health, and hormones

#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow

#157 The Healing Rebel Masterclass - 5 Pillars to start healing

#156 Jen with Clare Bennett chatting Tarot, Astrology and healing

Jen & Vicky Scottish Wild Food & Movement Retreat

#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone

#153 Jen Solo.. What and why The Healing Rebel

#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety

#151 Bloody Amazing, Endometriosis, period education

#150 Podcast: Exercise periods, menopause, endometriosis, crohn's and otherchronic health conditions

#149 Tina quit sugar podcast

#148 Gut health and anxiety

#147 Kirsty from Sober Buzz Scotland

#146 Whole Dog Care, Lisa the Dog Witch

#145 Are your breathing properly?

#144 talking periods, menstrual cups, breaking the stigma with Julie from Unicorn Cup

#143 Breast Health through Nutrition

#142 with Chris Tuck talking about trauma and the Healing journey

What's the best detox?

#140 Importance of daily lymphatic drainage work

#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places

#139 Leanne living with arthritis Podcast

#138 Boundaries, time off, digital Detox

#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy

#136 The Healing Rebel - Food for Health (and IBD)

Menopause, chronic illness and healing

Arthritis - Protecting yourself and living well with arthritis

Where Has Jen Been?

I Am Jen Wilson, The Healing Rebel chatting with Kelly Ludwig Food & Mood Coach

I Am Jen Wilson The Healing Rebel Podcast: Julia Melville: plant medicine, Kambo, Raphe, Sound baths

I Am Jen Wilson, The Healing Rebel with Jacq Munro Reflexology, EFT/Tapping, Talk Therapies

I Am Jen Wilson, The Healing Rebel with Emma Tomms Jot Prem Yoga

I Am Jen Wilson, The Healing Rebel with Janice Clyne Nourished by Nature

The Podcast is back!! Where have I been? What's been going on?

I AM | Jen WIlson, The Healing Rebel (Trailer)

Lunchtime Chats - Jen Pritchard The Bear Hub UK

Lunchtime Chats - Ashley Victoria - Mindfulness

Lunchtime Chats - Kamm Beauty & Academy

Lunchtime Chats - M.T O'Donnell Scotland Grows Magazine

Lunchtime Chats - Michelle Young The Warrioress Movement

Lunchtime Chats - Ashley Scotland Thriving Survivors

#120 I Am... Jen Wilson with a Long Yoga Nidra meditation

#119 I Am... Jen Wilson with a Short Yoga Nidra meditation

#118 I Am... Tony O'Neil, Vulnerability Animalia, Social Enterprise, Sobriety, Friends, Social Media

#117 I Am... Sam Heaney PCOS, intuitive coaching, periods, working with your own cycle

#116 I Am... Jen Wilson Guiding You Through a Yoga Nidra Guided Meditation

#115 I Am... Jen Hardie Success Coach, Author, mum; chatting the arts, trolls, being you

#114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser

#113 I Am... Mark Nitkowski Youth Work, Mental Health, Suicide

#112 I Am... Louise Worrall Talking Money Mindset & Values

#111 I Am... Jen Wilson The Healinng Rebel Masterclass

#110 I Am... Kim McLeod Coming Out The Spiritual Closet

#109 I Am...Mhairi Murray life, parenting, Jack Black, social media and more

#108 I Am... Janice Clyne Chatting gut health & immunity

#107 I Am... TL McKigen chatting endometriosis

#106 I Am... Karen Allan Holistic Healer

#105 I Am... Amanda Trainer, Mrs Brain Trainer, The Queen of Calm

#104 I Am... Faith Canter chatting living from the heart

#103 I Am... Jen Jamieson Excelsior Adventures chatting mental health and the great outdoors

#102 I Am...Rev. Gail Loveshock Talking finding our place in the world and letting go of old you

#101 I Am... Rhiannon Neale

#100 I Am... Brian Costello talking mental health, humour, NLP, coaching, support

#99 I Am... Penny from Lost Clothing talking sustainable fashion

#98 I Am... Julie Cooke The Badass Rules

#97 I Am... Jen Wilson Why I Deleted Facebook

#96 I Am... Daralyse Lyons - Author Yoga Cocaine

#95 I Am... Kat... Yer Awrite chatting lockdown, mental health, living alone and a whole lot more...

#94 I Am.... Mark Laurie The Neddy Scientist chatting lockdown, discipline, taking action and more

#93 I Am... Mel Johnson talking all things Pelvic Health

#92 I Am... Victoria Cunningham talking life with Bipolar Disorder

#91 I Am... Mark Russell and Nick Constantine chatting Yoga, Yoga Philosophy, & Life

Lockdown - that time of coronavirus covid-19

#89 I Am... Laurie MacPherson - The Grow Consultancy - Career Change Queen

#88 I AM... Brendan Bonar

#87 I Am... Laura Maginnes & Jen Wilson chewing the fat over tea about life

#86 I Am... Jacq Munro... Law of Attraction... How to make it ACTUALLY work for you

#85 I Am.... Hailey Thomson Your Health Angel

#84 I Am... Anne Hughes Ignite

#83 I Am... Back... Welcome Back To The Podcast

I Am... Jen Wilson Inviting you for tea and chat

Episode 81: I Am... Kirsty Anne Rae Life and Business Coach

Episode 80: I Am...Lucie Bradley Medical Herbalist

Episode 79: I Am... Jen Wilson Tech Detox

Episode 78: I AM Mandy Tsang

Episode 77: I Am... Jen Wilson Riding The Reality RollerCoaster

I Am... Janice Be Nourished By Nature

Episode 75:I Am... Ronnie of Conscious Dance Scotland and Sober Clubbing

Episode 74: I Am... Jen Wilson Unhiding

Episode 73: I Am... Lez Graham

Episode 72: I Am... Fiona J Thomas

Episode 71: I Am..Urban Retreat Academy Jenny Storey

Episode 70:I Am... Jen Wilson The Four Agreements

I Am...Charlotte Lowe

Episode 68: I Am... Jen Wilson on Meditation

Episode 67: I Am... Paula Must Try Harder McGuire

Episode 66: I Am... Cat Paterson

Episode 65: I Am Jen Wilson

Episode 64: I Am ... Laurie Macpherson

Episode 63: I Am Lara Milward

Episode 62: I Am... Voices of Yoga and I Am Jen Wilson Collaboration

Episode 61: I Am Lilia Sinclair Heal Scotland

Episode 60: I Am... Hannin Stevenson

Episode 59: I Am... Gail Love Schock

Episode 58: I Am... Mark Sleight

Episode 57: I Am... Paul Sheilds

Episode 56: Jen 2018 Round Up

Episode 55: Kelli Stirrett Even Keel Ops Interview

Episode 54: Have a Joyful Christmas

Episode 54: REAL Women Interview

Episode 53: Mandy Tsang

Episode 51: Rosalind Main

Episode 50: Chanelle O'Hare Reconnected Life Interview

Episode 48: Pamela Windle Interview

Episode 47: Marita Moor Podcast

Episode 46: Mandy Jones The Empowered Woman Project

Episode 43: Jayne Spencely Interview

Episode 42: Clare Bennett Interview

Episode 43: Lilia Sinclair Interview

Episode 41: Become a Warrior Woman Retreat 2018

Episode 41: Suzy Beaumont Interview

Episode 27: Laura MaGinness Glasglow Girls Club

Episode 39: Cole Chance Interview

Episode 38: Jen Destruction and Transformation

Episode 37: Daralyse Lyons Interview

Episode 36: Kate Cohen Interview

Episode 35: Jen Quick Message

Episode 34: Katy Lomas Interview

Episode 33: Nancy Swisher Podcast

Episode 32: Sarah Barr Interview

Episode 31: Warrior Woman Jen Light bulb Moments

Episode 30: Yen Lau Interview

Episode 29: Paula Denvir Interview

Episode 28: Rule #9 Let Go

Episode 27: Rule #7 Self-Love Believe In Yourself

Episode 26: Louise Cartwright Wealth Warrior

Episode 25: Grace McCarthy Interview

Episode 24: Hannah Murphy Interview

Episdoe 23: Nicole Wright Edinburgh Run Tours

Episode 22: Rule #8 If you really want the cake, have it

Episode 21: Hailey Thomson Your Health Angel

Episode 20: Jo Bluett Laughter Yoga Interview

Episode 19: Danni Gordon ChaChi Power Project Interview

Episode 18: Rule #6 Stop Cleaning Start Creating

Episode 18: Leah Brooklyn Interview Goddess Empowerment

Episode 17: Colette Reilly Interview

Episode 16: Charlotte Kensington Lowe Interview

Episode 15: Rule #6 Stop Cleaning Start Creating

Episode 14: Emma Calvert chatting change, vision, mindset

Episode 13: Nicola Buckley chatting change and values

Episode 12: Claire Duffy Interview Screenwriter to Novilist

Episode 11: Lisa Wallace Interview

Episode 10: Sarah Pollock Interview Change When it is Handed to You Unexpectedly

Episode 9: 400 days until I am 40

Episode 8: Rule #5 Finding Balance

Episode 7: Rule #4 Breathe, Stop Breathe

WWP Episode 6: Rule #3 Quit The Excuses

Rule #2 - Hopes, Dreams, Goals

WWP 004 Diet Club Rant

WWP 003 Show Up For You First

002 Rule #1 Know Who You Are

001 Welcome Warriors