All Episodes
Imperfect Health Podcast — 80 episodes
I’mma Take a Break!
Communication and Awareness
Natural Healing Foods
Food and Mental Health
Food is Medicine
Working the Right Muscle
Dude...Drinking Water is Fun!
Learning Yourself is Awesome
Healthy Toilet Paper???
Bread, Guts, and Brains
Eating Healthy without Thinking About it
10 Sustainable Products
Bonus Episode 45: chit chat with me
10 Cleaning Alternatives
S.M.A.R.T. Goals, Checklist, and Worksheets
Accomplishments and Wellness
Bonus: storytime about a pill
Accountability and Wellness
Bonus: DIY Journals and Notebooks
Making Achievable Goals
Bonus - What is a Wellness Coach?: 4 Aspects of Wellness
What is a Wellness Coach?
Wheel of Life: wellness coaching
Leg Exercises
What to Wear When Working Out?
Back Exercises
Why I Do Not Like To Workout
Arm Exercises
Bonus: 10 things I do to stay fit
Shoulder Exercises
After the Workout
Chest Exercises
Eating Healthy is Hard
Exercises You Can Do
DIY Workout Plan
The Importance of Sleep
Urinary system
Developing a Positive Relationship with Food
Respiratory system
Off Topic Eating your Lifestyle (redo)
Digestive system
Off Topic: healthy clothing habits
Reproductive system
Off Topic Story Time: PT nightmare
Integumentary system
Off Topic: FAD diets, products I use, and don't use
Endocrine system
Lymphatic system
Off Topic #1 updates and stuff
Circular System
Different Body Shapes
Bones and Muscles
Nervous system
Benefits of Breathing
Benefits of Reading
Why Holistic Health?
Why Self-care?
What is a CMT?
What is a Health coach?
What is a Doula?
Physical Health
Emotional Health
Social and Spiritual Health
Mental Health
The Importance of Being Clean
10 Healthy Tricks and Tips
Why exercise?
My Plate Method
Shiatsu and Energetic Imbalances
Wood Makko Ho
Water Makko Ho
Supplemental Fire Makko Ho
Absolute Fire Makko Ho*
Earth Makko Ho
Metal Makko Ho
Energy & the Body
What's "good health" ?
Corona virus & 10 health safety tips
What is "Yo-yo Weight Loss"?
Welcome!