All Episodes

Be Easy

Affirmation meditation: Build yourself up

Navigate change with calm

Affirmation meditation: I am at peace

Make room for what is

The velvety night sky

Floating leaves, floating thoughts

Relax your body, little by little

As vast as the bright blue sky

Be your own best friend

See the good

Begin again

Soften your belly, calm your body

Affirmation meditation: I am Love

The anchor of sound

Come back to your breath

Affirmation meditation: My heart beats with Love

Move with awareness

Calming before a presentation

Name the Thoughts and Let Them Go

The special teen brain

Affirmation meditation: I trust myself

Affirmation meditation: I am worthy

What mindfulness actually is

Steady as a Mountain

Surf the waves of the breath

Watching emotions land in the body

Journaling as a practice of creativity and discovery

Send kind wishes

Listen to sounds, settle into yourself

Staying with your breath

Slow the breath, steadying the mind