All Episodes

9/13/26 - Dr. Tiffanie Tate

9/6/26 - Marilyn Milano

8/30/26 - Danica Smith & Sue Riney, with Susan G. Komen's MORE THAN PINK Walk

8/16/26 - Casey Davis & Kellie Lewis

8/9/26 - Eileen Kennedy-Moore

8/2/26 - Dr. Katie Eastman

7/26/26 - Tracee Stanley

7/19/26 - Operation Nightwatch (Shelley Dooley and Anita Hale)

7/12/26 - Jessica Daughetee, with "Cancer Pathways"

7/5/26 - Kathy Boden Holland

6/28/26 - Susan Wiggs

6/21/26 - Sheila Roberts

6/14/26 - Karie Bonner

6/7/26 - Kyla Cain, from Cougar Mountain Zoo

5/31/2026 - Aida Salazar

5/24/26 - Marilyn Milano

5/17/26 - Rachel Linden

5/10/26 - Corinne Cavanaugh

5/3/26 - Amy Friedman

4/26/26 - Lois Busby and Nicki Rocco, with "Beat the Bridge"

4/19/26 - Rebecca Atanassova and Alissa Hansen

4/12/26 - Rebecca Rosenberg

4/5/26 - Aimee Khuu

3/29/26 - Misty L. Heggeness

3/22/26 - Lori Johnson

3/15/26 - Nancy Shear

3/8/26 - Alexis DeBrock

3/1/26 - Chelsea Ann

2/22/26 - Lena Fein

2/15/26 - Stefanie Lachenauer

2/8/26 - Kavya Thakrar

2/1/26 - Therese Dumas

1/25/26 - Ellen Shapiro

1/18/26 - Carol Lin

1/11/26 - Dr. Catherine Athans

1/4/26 - Heidi Smith

12/28/25 - Amy Daughters

12/21/25 - Stefanie Stolin

12/14/25 - Leslie Rasmussen

12/7/25 - Allison Todd

11/30/25 - Dr. Gertrude Lyons

11/23/25 - Kyla Cain

11/16/25 - Nancy McKearney

11/9/25 - Beatriz Victoria Albina

11/2/25 - Theo Boyd

10/26/25 - Mary Ruth Barnes

10/19/25 - Alexis DeBrock

10/12/25 - Helen Winslow Black

10/5/25 - Renee Leaf

9/28/25 - Rachel Linden

9/21/25 - Ericka Newman

9/14/25 - Courtney Teasley

9/7/25 - Amy Goober and Gwen Borden

8/31/25 - Karen Olson

8/24/25 - Rebecca Galli

8/17/25 - Melissa Vera

8/10/25 - Dr. Navya Mysore

8/3/25 - Lori Johnson

7/27/25 - Carrie Rickert

7/20/25 - Maria Van Lieshout

7/13/25 - Bethany Corbin

7/6/25 - Dr. Julie Gatza

6/29/25 - Ana Hebra Flaster

6/22/25 - Annie Guest

6/15/25 - Erin Rollins

6/8/25 - Ava Miles

6/1/25 - Dr. Alicia Lamberghini-West

5/25/25 - Christi Taylor-Jones

5/18/25 - Amy Friedman

5/11/25 - Corrinne Cavanaugh

5/4/25 - Helen Winslow Black

4/27/25 (Part 2) - Rebecca O'Neil and Adrian Prendergast with "The Shattered Glass Project"

4/27/25 (Part 1) - Melissa Campbell with "Washington Farmland Trust"

4/20/25 - Nora Weiss

4/13/25 - Annette Smiley

4/6/25 - Tanisia Moore

3/30/25 - Delores Davis

3/23/25 - Judith Hightower

3/16/25 - Jenny Mitchell

3/9/25 - Colleen Bennett

3/2/25 - Sheryl Kurland & Bette Anne Leider

2/23/25 - Lee McGrath + Hana & Ali Hooper

2/16/25 - Dr. Supatra Tovar

2/9/25 - Corrine Cavanaugh

2/2/25 - Go Red for Women: Cynthia Granada and Dr. Ruchi Kapoor

1/26/25 - Jane Lee Rankin

1/19/25 - Arndrea Waters King

1/12/25 - Julie Potiker

1/5/25 - Ali Katz

12/29/24 - Caroline Topperman

12/22/24 - Corinne Cavanaugh

12/15/24 - Heidi Posnien and Rhonda Lauritzen

12/8/24 - Ami Cullen

12/1/24 - Jeanette Thebeau

11/24/24 - Kyla Cain, Issaquah Reindeer Festival

11/17/24 - Sandy Robertson

11/10/24 - Janet Sherlund

11/3/24 (Part 2) - Shanisty Ireland

11/3/24 (Part 1) - Dr. Rosha McCoy

10/27/24 - Linda Moran

10/20/24 - Lucy Ashe

10/13/23 - Sharon Lechter

10/6/24 - Patti Wukovits and Dr. Mary Beth Koslap-Petraco

9/29/24 - Liz Kleinrock

9/22/24 - Geri Spieler

9/15/24 - Blake Rabinowitz

9/8/24 - J.A. Jance

9/1/24 - Dr. Helen McKibben

8/25/24 - Dr. Julie Gatza

8/18/24 - Karin Slaughter

8/11/24 - Maisha Houston

8/4/24 - Rupa Mehta

7/28/24 - Christina Sauer

7/21/24 - Suzanne Maggio

7/14/24 - Corinne Cavanaugh

7/7/24 - Cheryl Patella

6/30/24 - B. Rosemary Grant

6/23/24 - Shannon Taylor

6/16/24 - Linda Broenniman

6/9/24 - Steph Jagger

6/2/24 - K.A. Cobell

5/26/24 - Marcia Naomi Berger

5/19/24 - Jennifer Donnelly

5/12/24 - Dr. Allison Feldt

5/5/24 - Kelly Campbell

4/28/24 (Segment 1) - Brianna Stevenson with Seattle Humane

4/28/24 (Segment 2) - Brynna Counts-Morgan with Washington Trails Association

4/28/24 - Brianna Stevenson and Brynna Counts-Morgan

4/21/24 - Heidi Beierle

4/14/24 - Emma Nadler

4/7/24 - Dr. Amra Sabic-El-Rayess

3/31/24 - Sanoma Blakeley

3/24/24 - Shanisty Ireland

3/24/24 - Dr. Shelby Harris

3/17/24 - Sandi Gold

3/10/24 - Maria Liberati

3/3/24 - Jane Lee Rankin

2/25/24 - Ruth Chamblee

2/18/24 - Kisha Stewart

2/11/24 - Carol Carpenter, author of "The Elegant Disruptor: Breaking Through Barriers & Limiting Beliefs to Success"

2/04/24 - Regina Lawless

1/28/24 - Joanna Ho and Liz Kleinrock

1/21/24 - Jessica Rogers Morton and Shana Pennington-Baird with "Go Red for Women"

1/14/24 - Barbara Feigin

1/07/24 - Theo Boyd

12/31/23 - Barbara Lane

12/24/23 - Angie Elita Newell

12/17/23 - Sharon Cameron

12/10/23 - Mimi Prunella Hernandez

12/3/23 - Linda Broenniman

11/26/23 - Jordana Halkett

11/19/23 - Suzanne Heywood and Shanisty Ireland

11/12/23 - Susan Wiggs

11/5/23 - Elana K. Arnold

10/29/23 - Dr. Catherine Athans

10/22/23 - Diane Height

10/15/23 - Nadia Popovici

10/8/23 - Noelle Salazar

10/1/23 - Aubrey Zoli

9/24/23 - Amy Wooten

9/17/23 - Roshani Chokshi, Author of "The Spirit Glass"

9/10/23 - Sanoma Blakely, Author of "Chasing Dreams: The True Story of the Youngest Female Tevis Cup Champion"

9/3/23 - Kathryn Williams, Author for National Geographic

8/27/23 - Shannon Eastin

8/20/23 - Laura Haver

8/13/23 - Christina Sauer

8/6/23 - Blanca Villagomez

7/30/23 - Dr. Fayne Frey, Author of "The Skin Care Hoax"

7/23/23 - Tonia Farman, the Queen of Hearts

7/16/23 - Dr. Julie Gatza

7/9/23 - Alaya Dawn Johnson

7/2/23 - Michelle Massey

6/25/23 - Susan Wiggs

6/18/23 - Christina Sauer

6/11/23 - Gina Cloud

6/4/23 - Angela D. Coleman

5/28/23 - Sarika Jain

5/21/23 - Nancy Davis

5/14/23 - Shanisty Ireland & Lucy Chick

5/7/23 - Diane Height

4/30/23 - Saige Fitzpatrick & Heidi Wills

4/23/23 - Andrea Dunlop

4/16/23 - Gabby Salazar

4/9/23 - Blanca Villagomez

4/2/23 - Emily Fego

3/26/23 - Laura Black

3/19/23 - Christina Maria Martinez

3/12/23 - Christina Maria Martinez

3/5/23 - Sharon Price John

2/26/23 - Brianna Labuskes

2/19/23 - Dr. Holly Geyer

2/12/23 - Rasheda Hatchett

2/5/23 - Katherine Goble Moore

1/29/23 - Linnea Star

1/22/23 - Sarah Moore

1/15/23 - Mekdela

1/01/23 - Elaine Parke

12/18/22 - Dr. Sylvia Earle

12/11/22 - Noelle Salazar

12/4/22 - Dr. Fayne Frey

11/27/22 - Megan Asaka

11/20/22 - Tiffany Jewell

11/13/22 - Dr. Noella West

11/6/22 - Elaine Parke

10/30/22 - Joanna Quinn

10/23/22 - Allyson Johnson, Author of "Complete National Parks of the United States"

10/16/22 - Amy Sarig King, Author of "Attack of the Black Rectangles"

10/9/22 - Amy Wooten, Program Director, Cancer Pathways

10/2/22 - Elaine Parke, Author of "The Habits of Unity"

9/25/22 - Stephanie Drimmer, Author of "5,000 Amazing Facts (About Animals)"

9/18/22 - Julie E, Nutritionist and Functional Medicine Expert

9/11/22 - Nita Whittaker, Author of "When Your Hand is in The Lion's Mouth--The Life and Wisdom of a Man Named Green"

9/4/22: Alexandra McGroarty - Author of the new book: Bridging The Gap: Reducing Gender Bias in the Workplace

8/28/22: Olivia Nichols - Wellness enthusiast and part of a team of like-minded individuals at food influencer central

8/21/22: Mary Kay Carson - Parents and kids together, explore "Outdoor School"

8/14/22: Elisa Stancil Levine | Life--evolving, unfolding, a great discovery of self, of contribution

8/07/22: Raminderpreet Elisa - Breath. Breathe deeply. It's simple and the results are life giving.

7/31/22: Joni Rodgers - Life can mean more at 60 and beyond with great/important contributions

7/24/22: Honesty & openness result in a life saved from the depths of alcoholism.

7/17/22: Stephanie Moram - Live simply, eat simply, and contribute to a healthier planet

7/10/22: Dr. Alyson Nerenberg - Who determines what is perfect for our life, for our family and relationships?

7/03/22: S.W. Leicher - Acts of Atonement--an immersion into a variety of life experiences.

6/26/22: Stephanie Warren Drimmer - What might the future hold? Peek inside the Ultimate Book of the Future

6/19/22: Pennie Crocket - Offering Hope. Pennie's Teas offer opportunity and healing.

6/12/22: Dothula Baron M.A. - Communication, self-esteem good decision-making = the path to curbing aggression

6/05/22: Kate Eckman - Live with enthusiasm, be in the moment

5/29/22: Seattle Pride - More than just a month of celebration, A model for inclusivity

5/22/22: Dr. Julie Gatza - The path to taking care of our gut so we can enjoy good food and feel energized.

5/15/22: Kelly Hargrave - Summertime fun learning for kids, Can't Get Enough Shark Stuff

5/08/22: Premature births affect us all. Join the Walk for Babies May 14th.

5/01/22 Part 2: Eastside Baby Corner - Provide necessities for kids for their security, support via wagives.org

5/01/22 Part 1: Salish School of Spokane - Indigenous language is the foundation of our culture, support via wagives.org

4/24/22: Inesa Ponomariovaite - Nesas Hemp a full-spectrum CBDa hemp extract

4/17/22: Becky Bohan - A Light on Altered Land--the possiblities in a mature & honest relationship

4/10/22: Alexa Carlin - Trust in the power of your dreams and vision.

4/03/22: Hanna Safley Part 2 - Facing down cancer in her teens = a wise young woman

4/03/22: Shanisty Ireland - Build a healthy immune system with healthy bone broth

3/27/22: Hanna Safley - Life's not about what happens to us, it's about our reaction.

3/20/22: Joni Rodgers - Life can mean more at 60 and beyond with great/important contributions

3/13/22: Nancy Paris - See ballet through the eyes of a 6-year old, Lilly Nilly.

3/06/22: Linda Olson | We each have a story. It comes from pain and heals many in the telling.

2/27/22: Dr. Gabby Wild is a wildlife veterinarian, provides acupuncture to elephants

2/20/22: Balance, time to dream, to play is critical to our kids' healthy development

2/13/22: From the ocean depths to the outer reaches of the solar system--No Boundaries!

2/06/22: Hand In Hand makes an impact helping families stay together and in their homes

1/30/22: Stroke, a brain attack, strikes more women than men in their younger years - Go Red!

1/23/22: Diane Quintana - Organization in simple steps provides a peaceful comfortable space

1/16/22: Stephanie O'Dea - The path to slowing down for tranquility, map your course, stay present, take time for self

1/09/22: Julia Brewer Daily - Adoption creates great families for a better world

1/02/22: Dr. Lydia Kang - A highly interesting view into diseases and pandemics

12/26/21: Amy Liz Harrison - Sobriety is the journey to living a full and loving life

12/19/21: Dr. Sylvia Earle - Ocean: A Global Odyssey, a guided tour with Her Deepness

12/12/21: Serena Short LMHC - Mental & emotional health awareness and support for a better future

12/05/21: Food for the heart, food for the soul - Cherish Hart, Adrienne Alitowski

11/28/21: Stella Ter Hart inspires with "Discovering Twins" and a story of humanity

11/21/21: Killian Noe - Ongoing authentic community modelled & lived at the Recovery Cafe

The tragic life of too many kids. The healing that can be. The need for truth & honesty.

Learn to be a Global Citizen - Read: Treasury of Magical Tales From Around the World

Concepta McNamara - a certified life coach, an abuse survivor and author of the new book: Freedom/Saoirse

The Cat I Never Named. A book for the ages, a true story of Hope & Love.

Marisa Reichardt - Take time to: think, learn, listen, discuss and understand. A story of vaccination.

Confront bullying behavior early and model kindness and empathy. Communicate.

The crisis of suicide, the need to discuss it, reaching out for help

Radical Longevity. Live vibrantly. 90 is the new 60!

Dr. Elizabeth Englander - A focus on helping kids navigate life during and through the pandemic

Elke Scholz - Anxiety can and must be managed to live a healthy life

Dawn Merydith - Good sleep for vital health, challenged by anxiety and insomnia

Dr. Evonne Thompson - Live well and strong with rest, with faith

We are resilient, and we may need some support & guidance on the journey

Mary Kay Carson - Connecting kids with nature and the environment

Dr. Catherine Athans - Nurturing Compassion is another skill needed to help us create a better world

Laura Linn Knight - Calm within brings calm to our home, our environment. Kids respond to it!

Dr. Adrienne Youdim - The desire to lose weight is a plea for something deeper

Denise Lizette - The value of a Lot of First Dates! Insights and good stories.

Amy Liz Harrison - Honesty & openness result in a life saved from the depths of alcoholism

Good nutrition is key to vitality, looking, feeling young. Keep it simple, avoid sugar.

Sibling Estrangement affects self-esteem and can result in loneliness and depression

Teach our kids to thrive. Curiosity, empathy, integrity, optimism are a few key ingredients.

Providence Heights - A residential training center for women and children in need

Dr. Catherine Athans, PhD - Moving forward as covid gets some reining in. Mask wearing, easing into new comfort.

Sarah Sentilles - A deeply personal story of foster care and adoption

Dawn Merydith - Our mental health is fundamental to our complete health. Practice self-care.

Teri Secrest - Look at the botanicals around us for good health

Mary Kay Carson - Outdoor School book series, makes learning fun & meaningful

Dr. Catherine Athans - Coping mechanisms for challenging times

When infertility is a roadblock, Acupuncture & acupressure offer help and support

Journey to the rockin' 1967 London scene. Maureen Johnson, Hello, Cruel Heart.

Kris Holmes, author of Ignite Your Career! Strategies and Tactics to Unleash Your Potential

Adoption. A birth mother's journey. Hope O. Baker

Discover the tools to be aware of karmic relationships w/people & things, and heal them.

Selfcare is more important than ever moving through this stage of covid.

Transformation, mentoring are keys steps on the growth journey. Ashra Bennett

The Color of Wellness with Michelle Greene Rhodes

Virtual Teaching--great info for teachers and parents. Olivia Odileke

Nurture curiosity and encourage education. Katherine Goble Moore

Kids can have fun and learn in virtual classes and parents can join the fun.

Creating balance in our mental and emotional nature to live the life we want.

Balance is key to live and be well. A focus on the physical & spiritual. Elke Scholz.

Facing mental health head on, Angie Summers writes memoir: 13 Nights.

Be aware and observant of surroundings at all times to be safe. Judith Matloff.

Key focus for the year for our life--Get organized, with a professional organizer

World turned upside-down, the opportunity to 'design a life you love'.

Strategies for gifts & celebrating and Life, in a unique time. Catherine Athans PhD

A call to build a better world being strong-willed & kind-hearted. Elizabeth Lesser.

Optimists tend to be healthier and live longer.

Elke Scholtz. Anxiety exists, but in developing self-awareness we can harness it.

A gratitude expert--Kerri Kannen. Gratitude, it's what make our life work.

Inspiration to courageously step into your personal power.

Aging gracefully could be as simple as daily walking, keeping our body in motion.

Build a strong body with your strong auto immune system. Marie Ruggles CN.

"Everyone needs help to overcome obstacles." Seek it to create your best life.

Challenge, learning, a possible career from app inventor. Lyra Logan masters it.

Literacy is critically important. Financial Literacy is just as critical.

Live Joy Your Way. Addressing our needs means contributing to the greater good.

Christy Goff: Registered Dietician with Pacific Medical Centers

Healing the experiences of our childhood brings peace to our life, Kari O'Driscoll

Bullying and Cyberbullying--aide for parents & teachers, Dr. Elizabeth Englander

Sharkie Zartman: Treat 'Aging' as a game, and age well through the years

Dr. Susana Stoica shares stories of Healing Touch

Gray Matters--key insights on aging and Living Well, Ellyn Lem PhD

The gift of Life! Corrie Schumacher tells of son, Sam's, organ donations!

Lorene Cary, the storyteller, bringing healing at all levels to all with open hearts

Lifeboat by Maggie Craddock a perfect metaphor for our current reality & how to navigate.

The Health Care Price Transparency Act. Act now! Cynthia Fisher.

Dr Rosie Ward is an advocate for Rehumanizing the Workplace, and it's the title of her new book

Judith Matloff has lived the experiences that help us navigate today's challenges.

Books, bookshops, romance, a great summer read with Susan Wiggs

Finding calm in chaotic times. Karen McGregor, The Tao of Influence.

Raven Magwood, 7 Practices of Prosperous Women

Climate catastrophe--each of us is part of the solution. Facing the truth is step 1.

Learning & fun in a virtual theatre camp for kids this summer

Think of life as chapters in a book, Nina Sossamon-Pogue is a great coach for our journey

Bernice Lerner, author of 'All the Horrors of War'--her mother a Jewish teen, survived WWII

Teri Secrest encourages a natural path to good health, for our current situation, for our future

Former US Secret Service Agent, Evy Poumpouras, guides & inspires us in 'Becoming Bulletproof'

Finances in the time of CoVID19, Deanna Brown CFP provides food for thought

Janet McKee coaches us thru the negativity & fear, offering her book free now: Stressless Success

Dr. Sanam Hafeez: neuropsychologist, mental and physical health challenges during this time of CoVID

Amy Shira Teitel, a rare spaceflight historian; Fighting for Space-Two Pilots and Their Historic Battle for Female Spaceflight

Anita K, Behaving Bravely: How to Mindshift Life's Challenges

Vicky Durand: Never Too Late to Learn Something New!

Operation Teddy Bear = positive action, Each bear matched by Bartell Drugs thru 4/12!

Sophie Egan, How to Be a Conscious Eater - great guide book for a balanced life

Dr. Lois Frankel, Great audiobook, guide: Nice Girls Don't Speak Up or Stand Out...

Anne Devereux Mills authentically speaks with women

Robyn Whitmore brings the human face to the "working Homeless"

Helene Berger, author, A story of living life well. 'Choosing Joy...'

Dr. Nicole Beurkens, secondhand screen time creates health concerns for kids

Holley Moseley shares a great story of love and advocacy

Melba Bales of "The Little Rock Nine" Talks About Her Life & the South in "March Forward, Girl"

"Light It Up" by Kekla Magoon Illustrates That Every Life Matters

How to Accomplish More with Doing Less

A Memoir About Dying to Live

We Need to Consider Ourselves All Part of the Foster Family

Chef Nancy Author of "The Instant Pot Diabetes Cookbook"

Make the World a Better Place with "Peace, Love, Action: Everyday Acts of Goodness From A-Z"

A Simple & Natural Way to Impact Good Health: The Rabbit Effect

Santa Arrives Dec 1 at the Issaquah Reindeer Festival

Michelle Hollomon Author of "Losers, Users, and Abusers and the Women Who Love Them"

Meet Kathleen Archambeau, Author of Pride & Joy, LGBTQ Artists, Icons and Everyday Heroes

Kari O'Driscoll Author of One Teenager at a Time: Developing Self-Awareness and Critical Thinking in Adolescents

Learn More About Fertility Support Using Acupuncture

You Can't Drive Your Car to Your Own Funeral

"Prove Them Wrong!" Chronicles Healing a Traumatic Life

Lisa Boucher Author of "Raising the Bottom: Making Mindful Choices in a Drinking Culture"

The Making Strides for Breast Cancer Walk is Raising Money for Cancer Research & Care

JA Jance Discusses the Latest in the Beaumont Mystery Series "Sins of the Fathers"

Sophie Poldermans Author of "Seducing and Killing Nazis"

Saeeda Hafiz Author of "The Healing: One Woman's Journey from Poverty to Inner Riches"

Heather Hansen is The Elegant Warrior

Limitless--How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life With Author Laura Gassner Otting

Aimee Ross Models Overcoming Adversity in "Permanent Marker"

Inspiration for Life, 'Choosing Joy: Alzheimer's a Book of Hope' by Helene Berger

Lisa Manheim and the Hirshberg Foundation for Pancreatic Cancer are Fighting Cancer with Bikes

Christina Kelly is Kicking Off the Making Strides Walk at Woodland Park Zoo

Jen Syrowitz & Ronnie McGlenn from Washington Outdoor Women

Debbie Graham MSW, Support Women in Recovery & Their Children

The Book of Hot by Laurel Sturt Inspires Living Your Best Life and Shows It's Never Too Late

Deborah Santana, Stories of Resonance & Connection, www.allthewomeninmyfamilysing.com

6-23-19: Leslie Landis inspired by youth earth actions, writes Chendell, www.chendell.com

6-16-19: Cristal Glangchai PhD, Leadership, Start Young! Book and website, www.venturegirls.org

6-09-19: Creating a great Life, 7 Practices of Prosperous Women, www.ravenmagwood.com

6-02-19: Subconscious Power: Use Your Inner MInd... www.kimberlyfriedmutter.com

5-26-19: Rene Czerwinski, mental health counselor, Help is available, Talk to someone, pacmed.org

5-19-19: MC Fox, author of Countdown America, a contemporary thriller, www.mcfoxauthor.com

5-12-19: Sarah Slack, support, compassion around infant death, www.thetearsfoundation.org

5-05-19: Nancy Long, Clare Petersky invite all to collarate for a strong community! givebig2019.org

4-28-19: Jessi Roberts - Strong, supportive, sassy, women - www.cheeksboutique.com

4-21-19: Dr. Broughton, Infertility Awareness, 1 in 8 couples has a challenge, www.pnwfertility.com

4-14-19: Rosemary Lombardy, financial planning in domestic abuse situation, www.breakingbonds.com

4-07-19: Cap. Lisa Barnes, Brave, empowers girls 12-18, tinyurl.com/brave3x , tinyurl.com/GiveBrave

3-31-19: Teddy Bear Patrol: Share a bear or 2. Bartells matches each bear bought in April, just $8

3-24-19: Geneen Roth, holistic teacher, author, 'This Messy Magnificent Life', www.geneenroth.com

3-17-19: Betty-Ann Heggie, break free of gender stereotypes, Gender Physics, www.bettyannheggie.com

3-10-19: Doc Potter, Cannbis for Seniors, www.docpotter.com

3-03-19: Stephanie Land, "Maid: Hard Work, Low Pay, and a Mother's Will to Survive"

2-24-19: The Little Rock 9, desegregation, www.melbapatillobeals.com

2-17-19: The Night Olivia Fell, new novel offers great discussion topics, www.chritina-mcdonald.com

2-10-19: Vanessa McGrady, motherhood/adoption, author

2-03-19: Laurie Trachta, author of "Can the Sad Come Out?", a focus on dealing with death & grief

1-27-19: Go Red for Women, wear Red on Feb 1, learn about women's heart health, www.heart.org

1-20-19: Olympia LePoint, Rocket Scientist, motivator, teacher & author, www.olympialepoint.com

1-13-19: Allison Tenney, Ignited Womxn Summit, Feb 9 in Seattle, www.ignitedwomxnsummit.com

1-06-19: Elizabeth Emens, author: Life Admin--How I Learned to do Less, Do Better and Live More

12-30-18: Prof. Elizabeth Primamore, author "Shady Women: Three Short Plays", elizabethprimamore.com

12-23-18: Eileen Heisman, charitable giving, creating work-life balance. www.nptrust.org

12-16-18: Rabbi Sara, "From Sorrow to Strength: My Journey with Depression" www.rabbisaraberman.com

12-09-18: Kate Atherley, knitting for fun and function, 'The Knitter's Dictionary', kateatherley.com

12-02-18: Gina LaRoche, 'The 7 Laws of Enough', sustainable abundance

11-25-18: Figgy Pudding Caroling Competition, Dec 7th at Westlake Park, pikemarketseniorcenter.org

11-18-18: Jingle Bell Run, Dec 9th at Westlake Park, holiday fun & support of arthritis research

11-11-18: Everly Babineaux, Kristen Johnson, Premature birth awareness, www.marchofdimes.org

11-04-18: Susanna Liller, "You Are a Heroine:" fulfill your purpose, www.susannaliller.com

10-28-18: Michelle Hollomon, 'Losers, Users, and Abusers, and the Women Who Love Them' a must read

10-21-18: Diane Diresta, certified professional speaker, 'Knockout Presentations'

10-14-18: Nataly Restokian, women's advocate, author of Masks--Fame, Betrayal, Passion"

10-7-18: Saeeda Hafiz, The Healing: One Woman's Journey from Poverty to Inner Riches

9-30-18: Melba Patillo Beals, Little Rock 9 anniversary, 'March Forward Girl', melbapatillobeals.com

9-23-18: Patt Lind-Kyle, therapist, 'Embracing the End of Life: A Journey into Dying & Awakening'

9-16-18: Kasey Mathews, creating a magical life, www.kaseymathews.com

9-09-18: Lisa Luckett, finding the silver lining from the tragedy of 9/11, www.lisaluckett.com

9-02-18: PAWSwalk 2018, Sunday Sept 16 at Magnuson Park, 9am. Major fundraiser for animals, paws.org

8-26-18: Making Strides 2018 at Gas Works Park Oct 20, www.cancer.org, Get your team together!

8-19-18: Ronnie McGlenn, Jen Syrowitz, www.washingtonoutdoorwomen.org

8-12-18: Jill Weisenberger, nutritionist, author: Prediabetes: A Complete guide, www.diabetes.org

8-05-18: Deborah Santana, 69 Women of color share important essays, allthewomeninmyfamilysing.com

7-29-18: Marie Unanue, children's activist, 'The Adventures of Phatty & Payaso', Kindness project

7-22-18: Jo Ann Simon, Rose Colored Glasses: A Memoir of Love, Loss, and Hope. www.joann-simon.com

7-15-18: Maia Duerr, life coach, life and career transitions, Work That Matters...." maiaduerr.com

7-08-18: Susan Wiggs, NW author,"Between You and Me" super summertime read, www.susanwiggs.com

7-01-18: Bonnie Jane Hall, Reaching the Shore, juvenile incarceration, www.bonniejanehall.com

6-24-18: Debbie Reber, TiLT Parenting, author of 'Differently Wired-Raising an Exceptional...'

6-17-18: Joanna Charnas, author, "100 Tips & Tools for Managing Chronic Illness", joannacharnas.com

6-10-18: Amber Rae, artist, author of 'Choose Wonder Over Worry'. Live your passion. amberrae.com

6-03-18: Patricia Newman, children's author, Neema's Reason to Smile, www.patriciamnewman.com

5-27-18: Rhonda Nelson, Little River Band, book "A Different Life", www.Rhondaraves.com

5-20-18: Holly & Chris from MustLuvBoxers Rescue, Boxers & Brews June 24, mustluvboxerrescue.com

5-13-18: Sharon Orlopp, Thuhang Tran, www.standingupaftersaigon.com

5-06-18: Janelle Hanchett, motherhood, addictions, personal growth, www.renegademothering.com

4-29-18: Carina Chocano, journalist "You Play the Girl: On Playboy Bunnies..."

4-22-18: Lupus Foundation, 'The Great Unknown' fundraiser May 19 www.lupus.org/pacificnorthwest

4-15-18: Laurie McNamara, gardening, healthy home cooking, www.simplyscratch.com

4-08-18: The Teddy Bear Patrol with Catherine Hall. Touch the hearts and bring comfort to all ages.

4-01-18: Amber Lindamood, foster care and the system, www.handinhandkids.org

3-25-18: Geneen Roth, personal development, workshop leader, author: This Messy Magnificent Life

3-18-18: Susan Wise Bauer, educator, Rethinking School: How to Take Charge of Your Child's Education

3-11-18: Aimee Ross, "Permanent Marker, A Memoir", divorce; heart attack

3-04-18: Susie Herrick psychotherapist, writer "Your Story is Your Power: Free Your Feminine Voice"

2-25-18: Mary Otto, journalist, Teeth: The story of....

2-18-18: Chamin Ajjan, clinical social worker, "Seeking Soulmate", real relationships

2-11-18: Kate Genovese, mother, nurse, The Story of an Athlete in His Own Prison of Addiction

2-04-18: Dr. Kate Lund, clinical psychologist, performance coach, child advocate

1-28-18: Kari Wagner Peck, adoption, "Not Always Happy--An Unusual Parenting Journey"

1-21-18: Joanna Faber, parent, educator, author, www.howtotalksolittlekidswilllisten.com

1-14-18: Donna Skeels Cygan, Certified Financial Planner, author "The Joy of Financial Security"

1-07-18: Karen Bonnell, Collaborative Divorce Coach, author "The Co-Parenting Handbook"

12-31-17: Pia de Jong, writer, "Saving Charlotte--A Mother and the Power of Intuition"

12-24-17: Gretchen Steidle, Global Grassroots, www.globalgrassroots.org

12-17-17: Miriam Boeri, Sociologist, "Hurt: Chronicles of the Drug War Generation"

1-29-17: Dr. Carlene Brown and Patti Catalano