All Episodes

Dear Mary, how do I know if I’m ready to have kids?

What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra

The Reality of Hosting This Self-Love Podcast (Celebrating Our 300th Episode!!)

Why Your Self-Worth Feels Low (Even When Life Looks Good)

If You Want More Confidence, You Need To Practice Slowing Down

Your Self Love Check-In: 3 Questions To Ask Yourself This Spring

7 Moments That Shaped Our Marriage (feat. My Husband)

5 Things I’d Change If I Could Rewrite My Self-Love Book

Feeling Inadequate? How to Snap Out of It and Rebuild Confidence

Why Self-Help is NOT Always Helpful for Self-Love

How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea

5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)

28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)

Self-Care During Hard Times: How to Stay Emotionally Regulated

What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD

The Best Mental Health Book That Changed How I See Myself

Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung

6 Self Love Lessons I’m Taking Into My Late 20s (Encore)

How Astrology Can Support Your Mental Health with Daniela Karpenos

How to Make a Vision Board: A Self-Love Practice for the New Year

Why Women Need To Stop Trying to Be “Good” with Joy Sullivan

The 7 Principles of Self-Love: What Loving Yourself Actually Means

How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore)

7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love

How to Handle Relationship Conflicts with Confidence with Baya Voce

An Intuitive Eating Tip That Will Help At Holiday Parties

Why Self Worth Starts in Your Body with Beatriz Victoria Albina

Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea

Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea

Powerful Mental Health & Mindset Shifts for Women Who Feel Lost | Best of Mary’s Cup of Tea

Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea

Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea

Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

How to Love Yourself Through Bad Body Image Days

How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)

To Love Yourself, You Have to Tell the TRUTH

5 Signs of Low Self Esteem & How To Build Confidence (Encore)

Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer

The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)

Confidence Tips for Teen Girls with My 17-Year-Old Sister!

Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows

3 Ways Women Sabotage Their Self Love + How To Love Yourself

How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)

Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women

Small Acts of Self-Care That Help My Mental Health

How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

Boost Confidence with These Delulu Positive Mindset Shifts

Productivity Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman

5 Self Love Shifts to Get Your Spark Back If You’ve Lost It

Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice

The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston

The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)

Body Positivity for Kids: What to Say If a Kid Asks, “Am I Fat?” with Zoë Bisbing, MSW, LCSW

You Are Enough (A Free Chapter from My Self Love Book)

How to stay hopeful, soulful, and joyful with Victoria Hutchins

10 Things Eating Disorder Recovery Taught Me (Encore)

How To Stop Comparing Your Current Self To Your Past Self

The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)

My Unfiltered Opinions on Dating + Relationship Advice for Women

Self Worth & Breakup Advice with Kendra Allen

7 Self Love Lessons I’m Taking Into My 27th Birthday

How To Make Adult Friendships Easier with Kat Vellos

How do I deal with a fatphobic friend?

How Traveling to Cuba Changed My Life

Motivating Yourself with Self Love vs Self Criticism (Encore)

The Confident Energy We’re Bringing to 2025

#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals

#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson

#229: Deepening Self-Trust

#228: Dear Mary, should I stay friends with my ex?

#227: The Messiness of Human-ness with Carissa Potter

#226: 5 Mantras to Get You Through Tough Times

#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood

#224: How To Process Feelings Effectively

#223: Dear Mary, how do I know if I’m on the right path?

#222: Stop Being a “Good Girl” with Elise Loehen

#221: How to Trust Yourself

#220: Staying Active without Slipping Back into Toxic Thoughts

#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen

#218: Introducing Dear Mary: "How do I get my confidence back?”

#217: The Mistake We Make with Self-Love

#216: You Are Extraordinary (A Pep Talk)

#215: Stop Trying to Be Happy (and Do This Instead) (Encore)

#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

#213: Sick of People-Pleasing? Here’s How to Stop

#212: How To Be Honest with Yourself

How Women's Body Image is Plagued by "Beauty Sickness" and How to Maybe Heal w/ Dr. Renee Engeln

Ep. 210: Process > Result

#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.

#208: Feeling Conflicted? Listen to this.

#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.

#206: The Easiest Journaling Prompt Ever

#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers

#204: Feeling Lonely? Listen to this.

#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW

#202: Dealing with Criticism

#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee

#200: A Self-Love Gift for YOU!

#199: Celebrating 1 Year Married w/ Husband!

#198: Secrets to an Organized Home with Nikki Boyd

#197: The Only Way to Conquer Insecurities

#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)

#195: The Most Underrated Emotion

#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon

Ep. 193: I Cry Every Year on My Birthday

Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter

#191: Learning the Difference AKA Discernment (Encore)

#190: How to Ask for & Receive HELP without Feeling Guilty

#189: 5 Thought Patterns Keeping You Stuck

#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)

#187: Clean Up Your Digital Space(s) Before the New Year

#186: 5 Habits that Have Made Me a Better Person (Encore)

#185: Feeling Behind in Life? Listen to This.

#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic

#183: The Best Book on Communication

#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL

#181: Stress Eating? Listen to this.

#180: Detaching Self-Worth from Productivity

#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux

#178: Coping with Crisis in an Emotionally-Intelligent Way

#177: The Power of Slowing Down

#176: Safari Honeymoon Recap, Reflections, & Recommendations

#175: When It Feels “Too Good To Be True”

#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley

#173: The Beauty of “Failure”

Where Beauty Standards Come From and How to Stop Self-Objectification with Dr. Lindsay Kite

#171: New Environment, New Mindset

#170: Intentional Wedding Planning and Artful Gathering with Priya Parker

#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.

#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky

#167: 5 Signs You’re Struggling with Self-Confidence

#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)

#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)

#164: Conquering Summer Body-Image Struggles

#163: Feeling Lost? Listen to this.

#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor

#161: What Helped Me Finally Stop Binge Eating

#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster

#159: How to Make Your Friendships Stronger

#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing

#157: Wedding Reflections w/ my HUSBAND!

#156: Compassionate Self-Talk

#155: Stop Self-Sabotaging with This Quick Tip

#154: How to Manifest Opportunities in 3 Simple Steps

#153: Eating Disorders Amongst Men with Bobby Kasmire

#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health

#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun

#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston

#149: Letting Out Your Creative Power with Katie Dalebout

#148: Add THIS Gratitude Practice to Your Morning Routine

Ep. 147: Make Your Relationship(s) Better with These 2 Tips

#146: Overcoming Rejection and People Not Liking You

#145: My Super Simple New Years Intention-Setting Process

#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya

#143: Food Freedom During the Holidays w/ Sarah Simpson

#142: Making Friends as an Adult - Where, How, and Why

#141: How to Deal with Difficult Family Members

#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)

#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna

#138: Healing from Heartbreak

#137: Motivating Yourself with Compassion

#136: How to Be Body Positive AND Pursue Health

#135: On Being Multi-Passionate with Arielle Estoria

#134: How to Stop Struggling and Start Living

#133: Self Love in a Post-Pandemic World with Poet Melody Godfred

100 Days of Self-Love

#132: What I’ve Learned After Writing 2 Self-Love Books

#131: Having a Bad Day? Listen to this.

#130: Surrendering & Shattering the Ego with Jake Sasseville

#129: Dating with Confidence

#128: Making Your Relationship Last with Dr. Alexandra Solomon

#127: Nervous About Your Purpose? Listen to this.

#126: Travel That Makes You a Better Person with Chelsea Glass

#125: Productivity for Self-Lovers

#124: How to Overcome the Fear of Failure

#123: The Sex Ed You Didn’t Get with Erica Smith

#122: Your Self-Love Survival Guide for When Everything Sucks

#121: A Quick Gratitude Practice

#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla

#119: 5 Signs of Emotional Intelligence

Ep 118: Financial Confidence and Investing with Tori Dunlap

#117: Your Summer Body (A Pep Talk)

#116: Sexual Communication with Dr. Tara

#115: Learning the Difference (Mindset)

#114: Embodied Healing with Ruthie Lindsey

#113: Conquering Body Shame in the Bedroom

#112: I said YES! + Thoughts on Marriage & Feminism

#111: How Sexuality Can Heal Binge Eating with Jessi Jean

#110: A Powerful Question to Ask Yourself

#109: Steps to Becoming a Writer

#108: Showing Up Consciously in the Digital Space with Jenny Jay

#107: An Intuitive Eating Mindset “Hack”

#106: The Power of Mindless Activities

#105: Tips for Self-Discovery (+ My Personal Identity Crisis)

#104: Sneaky Eating Disorder Habits You Might Still Struggle With

#103: An Astrology Deep Dive with Blyss Veer because it’s my birthday!

#102: When Positivity Becomes Toxic with Whitney Goodman

#101: Stop Judging Yourself

#100: 100 Ways to Love Yourself (Habits for Self-Love)

#99: 10 Purchases Under $10 That Have Made My Life Better

#98: Predictions for 2022, Courageous Living, and Spiritual Success with Rha Goddess

#97: Setting New Years Intentions

#96: How To Connect Deeper with Your Sibling(s)

#95: My Cultural Identity (Being Russian & Jewish)

#94: Being REAL on Social Media with Victoria Garrick

#93: How to Give Better Compliments

#92: Dealing with Holiday Meals

#91: Becoming a Writer with Aija Mayrock

#90: To My Perfectionists

#89: Intentional Productivity with Jules Acree

#88: Asking for Support

#87: Habits That Have Made Me a Better Person

#86: Using Human Design for More Self-Love with Erin Claire Jones

#85: Thoughts vs. Feelings vs. Emotions

#84: Entrepreneurship & Mental Health with Nadya Okamoto

#83: 5 Mantras to Get You Through Hard Times

#82: Managing PCOS without Dieting with Kirsten Mellott, RD

#81: How to Follow Your Heart

#80: Controversial Conversations with Kenzie Brenna

#79: Dealing with Overwhelm via Self-Talk

#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana

#77: Therapy Update + Thoughts on Marriage

#76: Confidence Comes From Clarity

#75: The Origins of Intuitive Eating with Elyse Resch

#74: Afraid of Gaining Weight? Listen to this.

#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U

#72: Stop Trying to Lose Weight (A Pep Talk)

#71: 6 Signs of Self-Confidence

#70: Interviewing My Sister!

#69: Is Diet Culture a Cult? with Amanda Montell

#68: Overcome Negative Thoughts with This 2-Minute Meditation

#67: Advice for Finding Your Passion + Book Recommendations

#66: Dealing with Uncertainty, Fear, and Doubt

#65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD

#64: Do You Struggle to Make Decisions? Listen to this.

#63: Should You Be Doing Therapy, Coaching or Self-Healing?

#62: How to Support Someone with an Eating Disorder: Warning Signs, What To Say, and How to Help

#61: Stop Trying to Be Happy (and Do This Instead)

#60: Diet Culture in Your Romantic Relationships

#59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!

#58: Reminders for Recovery with Imogen Barnes

#57: Why Affirmations Don't Work (and What To Do Instead)

#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl

#55: 10 Things My Eating Disorder Taught Me

#54: 5 Questions to Ask Yourself for More Self-Love

#53: Money, Abundance, and Alignment with Melyssa Griffin

#52: The F*ck It Diet with Caroline Dooner

#51: I Wrote a Book!!!

#50: How To Let Go of Control & Perfectionism

#49: Eating Disorder Recovery with Jessica Flint

#48: How To Have a Healthy Relationship with Exercise

#47: A Journal Exercise for Self Love

#46: Dealing with Holiday Weight Gain

#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer

#44: Navigating Holiday Eating & Change in Routine

#43: Radical Belonging with Lindo Bacon

#42: Communicating with Confidence

#41: Why Self-Love is Not Selfish with Shannon Kaiser

#40: Diversity, Equity, & Inclusion with Beth Ruffin

#39: How To Stop Caring What Others Think of You

#38: Sex, Orgasms, & Masturbation with Emily Nagoski

#37: How To Deepen Your Self-Worth

#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil

#35: How to Set Boundaries with Diet Culture

#34: Living with Chronic and Mental Illness with Esmé Wang

#33: Interviewing My Boyfriend!!

#32: Tools for Self-Compassion with Dr. Kristin Neff

#31: Introducing Mary's Cup of Tea Podcast 2.0!

#30: Tips for Bad Body-Image Days

#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions

#28: Why I'm Off Social Media

#27: How To Stop Comparing Yourself To Others

#26: Changing Your Career with Bethany Goldszer

#25: Beauty Standards, Self-Talk, and Social Media

#24: Self-Worth in Relationships

#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner

#22: Why I'm In Therapy

#21: Give Yourself Permission with Arielle Estoria

#20: A Meditation for Self-Love

#19: How to Have a Healthy Mindset About Health and Recovery

#18: Beauty Sickness with Dr. Renee Engeln

#17: The Science of Food Freedom with Jessi Jean

#16: How to Support a Friend with Self-Love and Body-Image

#15: BTS of Being a Social Media Influencer with Chelsea Culbertson

#14: How to Stop Dieting, Restricting, and Binge Eating for Good

#13: Recovery & Relationships with Julia Parzyck

#12: Making Money Online

#11: Self Love During Crisis

#10: Healing Sexual Trauma with Ailey Jolie

#9: Q&A with Mary

#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko

#7: Mary Gets Interviewed! How to be Healthy without Dieting

#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer

#5: How to Feel Sexy and Confident in the Bedroom

#4: 22 Things I Learned in 22 Years

#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi

#2: How to Fall in Love with Yourself

#1: Get to Know Mary!