All Episodes
Mature Muscle Podcast — 73 episodes
S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter
S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane
S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims
S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise
S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron
S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors
S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett
S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
Season 3 Round Up & Season 4 Intro
S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe
S.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave Crosland
S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane
S.3 Ep.10 - The AGILE Mindset: Learning From The Corporate World
S.3 Ep.9 - YouTube Creator: Mark Lewis
S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
S.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki
S.3 Ep.6 - Q & A With Lee & Phil
S.3 Ep.5 - The Psychology of Motivation with Sally McGinn
S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan Baptiste
S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock
S.3 Ep.2: INTERVIEW: Martin Fenn & Functional Medicine
S.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.
S.2 Ep.20 - Step By Step Fat Loss
S.2 Ep.19 - Mobility V Stretching
S.2 Ep.18 - Ask Us Anything
S.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueen
S.2 Ep.16 - Calorie Shifting & Carb Cycling
S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"
S.2 Ep.14 - Calories, Protein and Training for Muscle Building
S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.
S.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-Workouts
S.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?
S.2 Ep.10 - The Dangers Of The "All or Nothing" Mindset
S.2 Ep.9 - Identifying Overtraining Syndrome
S.2 Ep.8 - The Power of Music & What/How are You Eating?
S.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...
S.2 Ep.6 - News and Questions plus: Nutrition Before, During and After Exercise
S.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick Hollis
S.2 Ep.4 - The Back & Spine: Natures Design Fault
S.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")
S.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.
S:2 Ep.1 - INTERVIEW: Prof. Greg Whyte & Prof. Andy Lane
Ep.20 - SEASON 1 REVIEW: A Look Back at Our First 20 Episodes.
Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring Parent
Ep.18 - STALLING or PLATEAUING: How do YOU assess progress?
Ep.17 - OBESITY: The Preventable Global Plague...
Ep.16 - SUPPLEMENTS: The Good, The Bad and the Ugly...
Ep.15 - INJURIES: Management, Prevention & Recovery
Ep.14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!
Ep.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!
Ep.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.
Ep.11 - AGEING & STRENGTH TRAINING: The New Fountain of Youth?
Ep.10 - Eatin' ain't Cheatin': A look at Refeeds, Skiploads and Calorie Cycling
Ep.9 - The Whyte Answer: Interview with Professor Greg Whyte; Physical activity expert.
Ep.8 - Resolve to make no NY Resolutions!
Ep.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.
Ep.6 - FOUNDATIONS: Reps, Sets and Splits.
Ep.5 - TRAINING: Intensity, Volume and Smart periodisation
Ep.4 - LOCKDOWN 2: Survival Special
Ep.3 - Nutritional Deficit; SIMPLE, but far from EASY!
Ep.2 - "What the F**K is a Macro?!"
Ep.1 - Introduction...