All Episodes
Meditate With Lisa — 28 episodes
#
Title
1
Softening The Heart
2
Soothe Your Nerves
3
Soundless Softening
4
The Breath Will Carry You
5
Calm In The Storm
6
Breath As Emotional Support
7
Held By The Earth
8
Melting Tension
9
Let the Belly Breathe First
10
The Art of Slowing Down
11
Gentle Breath, Deep Release
12
A Healing Hum
13
Space To Let Go
14
Return to the Heart
15
When You Don’t Know What You Feel
16
Melt Into The Moment
17
Let The Ground Hold You
18
The Quiet Within
19
A Breath-Based Micro-Retreat
20
The Pause Between Breaths
21
Unburden The Shoulders
22
The Breath That Doesn't Rush
23
From Overwhelm To Presence
24
Feel Your Feet
25
Micro-Moments of Safety
26
Breathing Into Love
27
A Breath For Every Sensation
28
Finding Calm In The Exhale