All Episodes

#122 Ordinary Woman, Bigger Life: Lessons on Purpose, Planning & Peace- Reflections

#121 -10 things I learned living and working on the road in 2025 -campervan adventures

REFLECT • RESET • RENEW- Your Year-End Workshop AND How to Approach the New Year

DAY 25 -CONNECT WITH GRATITUDE AND JOY WITH A MORNING MINDSET BOOST-DECEMBER WELLBEING SERIES

DAY 24 HOW TO STAY GROUNDED IN THE FINAL HOLIDAY RUSH-DECEMBER WELLBEING

DAY 22 & 23 - PAUSE AND ASK , WHATS GOING WELL SO FAR?- DECEMBER WELLBEING -

DAY 21 -HOW TO STAY AND REMAIN CALM IN HOLIDAYS-DECEMBER WELLBEING SERIES

DAY 20 AFFIRMATIONS TO FINDING PEACE

DAY 19 HOW TO NAVIGATE FAMILIY DYNAMICS-DECEMBER WELLBEING SERIES

DAY 18-SIMPLE RELAXATION TIPS FOR THE HOLIDAYS-THE DECEMBER WELLBEING SERIES

DAY 17 - MORNING BOOST TO PROMOTE FEELINGS OF GRATITUDE-THE DECEMBER WELLBEING SERIES

DAY 16 -5 WAYS TO DEAL WITH TRAVEL STRESS

DAY 15 -THE TEN WAYS TO INCREASE JOY AND HAPPINESS-DECEMBER WELLBEING SERIES

DAY 14-10 WAYS TO REFRAME THE HOLIDAYS AND STAY STRESS FREE -THE DECEMBER WELLBEING SERIES

DAY 13-HOW TO MANAGE VISITING NARCISSIST PARENTS - THE DECEMBER WELLBEING SERIES

#120 MIDLIFE INTRO TO THE GREAT COSMIC TWIST -MY EXPERIENCE AND THE STORIES I HEARD

DAY 12 -AFFIRMATIONS TO LET GO OF HOLIDAY PERFECTIONISM -DECEMBER WELLBEING SERIES -

DAY 11 -MORNING MINDSET BOOST TO STAY CALM AMIDST THE CHAOS -DECEMBER WELLBEING SERIES

DAY 9 -TOP TIPS TO SIMPLIFY THE HOLIDAYS-DECEMBER WELLBEING SERIES

DAY 8 -PARENTS MENTAL HEALTH & HOW TO THRIVE DURING THE HOLIDAYS-DECEMBER WELLBEING SERIES

DAY 7 --NAVIGATING FAMILIY DYNAMICS-DECEMBER WELLBEING SERIES

DAY 6-AFFIRMATIONS FOR A STRESS FREE DECEMBER-DECEMBER WELLBEING

DAY 2- 5 WAYS TO AVOID HOLIDAY STRESS-THE HOLIDAY SERIES

INTRO TO THE HOLIDAY (DECEMBER ) SERIES

INTRO TO THE HOLIDAY (DECEMBER ) SERIES

DAY 3 MORNING MINDSET BOOST

DAY 1 HOLIDAY STRESS AND BURNOUT AND TOOLS TO COPE -THE HOLIDAY SERIES

DAY 4- HOW TO STAY CALM IN HOLIDAY CHAOS-THE DECEMBER WELLBEING SERIES

Episode 19- The Cycle Of Change -Psychology & Spiritual Perspective And The Process Involved And Everyday Practical Application -

Episode-6 -Grief and the Experience of the Self -Psychology, Spirituality, Science

#119- RELIGION HERITAGE, ANCESTRY AND THE SPACES INBEWEEN

#117- Holistic Healing: Science & Spirit OR Pseudoscience

#116- RADICAL GRATITUDE-TAKE ACTION USE LIFE NOW NOT LATER !!

#115-THE POWER OF SMALL WINS

#114-FAKE GURUS -THE RESEARCH AND WARNING SIGNS

#113- REAL TALK-DATING IN 2025

#112- 12 THINGS I LEARNED ABOUT MIDLIFE-MORE TO COME

#111 -MY CAMPERVAN ADVENTURE TO SCOTLAND -BUTE

#110-RESILIENCE CHALLENGES AND JOY

#109-Friendship Dynamics on the Road (Cambridge → Norfolk, Boundaries & Belonging)

#108-MIDLIFE-CREATE A SOULD LED LIFE

#107-ARRIVING IN BUTE AND WHAT I DISCOVERED

#106 -CHANGING SEASONS AND TOOLS THAT HELP

#105- Returning to Bute: Heritage, Belonging & the Power of Hidden Stories

#104 -Friendships, boundaries, and what happens when our peace gets disrupted

#103 -EPIC WALES PART 3 -CHANGING SPACES

#102- ST HILD AND HER POWER UNKNOWN TO MANY

#101- CULTURE CLASS RELIGION AND IDENTITY PT 1-CHANGING SPACES

#100 --Is It Pseudoscience? Mindfulness, Nutrition, Energy Work — 30-Day Series (Preview)

#99 MASKING VS AUTHENTICITY IN FRIENDSHIPS

#98 Awaken Personal Power: Dopamine, Flow & a 30-Day Reset

#97 -EPIC WALES (Pt.2): Castles, Chartists & Place Memory | Changing Spaces

#96 -EPIC WALES PT 2 -CHANGING SPACES-

#95 Kickstart Your Adventure: Mel’s Camper Van Adventures (Wales Intro)

#94 -Dating Smarter, Healing Deeper: After Narcissistic Toxicity

#93 -Epic Wales Road Trip (Pt.1): Coast, Castles & the Echo of Uprisings | Changing Spaces

#92 Dopamine, Real Calm: What Wales (and a Campervan) Taught Me

#91 -30 Days to Momentum: A Simple Plan to Get Unstuck

#90 From Obsessive Thoughts to Peace: Tools for Leaving Toxic Love

My Next Campervan Trip-Why Scotland? | Heritage, Ancestry & Identity Through the Lens

#89 From Safe to Alive: Why I Drove to South Wales (and What I Found)

Changing Spaces Trailer | Campervan, Heritage & Psychology Through the Lens

#88 Leaving “Safe” Behind: Anxiety, Resilience & My Solo Wales Campervan Journey

#87 -Break the Emotional Loop: Practical Steps to Ease Anxiety, Burnout & Overwhelm

#91 REFLECTIONS Better Than Scrolling: How Travel Rewires Your Brain (Wales Campervan Lessons)

#86 THE HUMAN DESIGN WITH DIAMOND DRIP

#85 THE PODCAST -MEL AND SUZI TALK MIDLIFE

Episode 84 -REFLECTIONS -Overwhelm Stress And Ways Forward

Episode 83 -REFLECTIONS-Dating and Relashionships -Toxic Natures

Episode 82 -REFLECTIONS -Survival -Service-Surrender

Episode 85-REFLECTIONS -Dating & Relashionships Part 2

Episode 81 -REFLECTIONS -Cycles & Life Transitions

Episode 80- REFLECTIONS -Dating and Relashionships Part 1

Episode 79-REFLECTIONS -SPIRITUALITY,RELIGION AND THE LINK WITH WELLBEING

Episode 78 REFLECTIONS -PERSONAL DEVELOPMENT AND NOTICING THE GOOD DAYS

Episode- 77 REFLECTIONS -Midlife Part 1

Episode 76 -Bridging Psychology and Spirituality 101 -2024 The New Series -The Shadow

Episode 74 -Shamanism with Evelyn Rysdyk -Mental Health and Creating a Joyful Life- Bridging Psychology & Spirituality

Episode 75-Meet Julie Zaruba Fountaine - Bridging Psychology & Spirituality

Episode 73 - Suzanne Finder Trauma & return to safety- Bridging Psychology & Spirituality

Episode 72 -Suzi Dent -Life Changed Overnight When I had to Be A Rolf Harris Witness Bridging Psychology & Spirituality

Episode 71 -Meet Diane Mitchel Founder of the Wonderful World Of Wellbeing -Bridging Psychology & Spirituality

Episode 70 -Mental Health & Wellbeing -Where did it start? Bridging Psychology and Spirituality

Episode 69 -Mel Meets Praveen Talks Tarot -Bridging Psychology & Spirituality

Episode 60 Meditation -whats all the fuss about and what you might get from it Bridging Psychology & Spirituality -

Episode 59- -Stress Part 3 -Mental Health and Wellbeing -Bridging Psychology and Spirituality -

Episode 58- -Stress Part 2 -Mental Health and Wellbeing -Bridging Psychology and Spirituality -

Episode 56- -Stress Part 1 -Mental Health and Wellbeing -Bridging Psychology and Spirituality -

Episode 55- -Mental Health and Wellbeing -Holistic Approaches -Part 1 -Bridging Psychology and Spirituality -Audio

Episode 57- -Mental Health and Wellbeing -Holistic approaches -Part 1 -Bridging Psychology and Spirituality

Episode 54 -Mental Health Stress & Wellbeing -Bridging Psychology & Spirituality

INTRO TO BREAK FREE AND MASTER YOUR DESTINY -A PODCAST AND WORKSHOP

Episode 53 - The Tarot Series- The Star - Bridging Spirituality and Psychology

Episode 52 -The Tarot Series -The Tower -Bridging Psychology and Spirituality

Episode 54 - The Tarot Series -The Moon - Bridging Spirituality and Psychology

Episode 51 -The Tarot Series -The Devil -Bridging Psychology And Spirituality

Episode #50 The Pursuit of Happiness Part 4 -Bridging Psychology and Spirituality

Episode 49- The Tarot Series- The Death Card -Bridging Psychology and Spiritualty

Episode 48 -The Tarot Series- The Hanged Man -Bridging Psychology and Spirituality

Mel And Danelle -An Introduction to the Tarot Series -Major Arcana -Bridging Psychology and Spirituality

Episode 47 -The Tarot Series- Justice- Bridging Psychology and Spirituality

Episode 46- The Tarot Series -The Wheel Of Fortune -Bridging Psychology And Spirituality

Episode 43 - March 2022 -New Moon in Pisces -The Moon Series -

Episode 44- The Tarot Series -The Hermit - Bridging Psychology And Spirituality

Episode 42- Meditation -What Is It and What's All The Hype ? -Bridging Psychology and Spirituality

Episode 41 -The Tarot Series -Strength --Bridging Psychology and Spirituality

Episode 40 -The Full Moon Feb 16th 2020

Episode 39 -The Tarot Series- The Chariot- Bridging Psychology & Spirituality

Episode 38 - The Tarot - The lovers -Series Bridging Psychology & Spirituality

Episode 36 - The Tarot Series- The Hierophant--Bridging Psychology And Spirituality

Episode 35- The Tarot Series -The Emperor- Bridging Psychology And Spirituality

Episode 37 -The New Moon Feb 1/2 2022 Bridging Psychology and Spirituality

Episode 34 - The Tarot Series -The Empress-Bridging Psychology And Spirituality

Episode32- The Tarot Series -The High Priestess - Bridging Psychology And Spirituality

Episode 31-The Moon Series -The New Moon 2nd Jan 2022- -Bridging Psychology And Spirituality

Episode 30 -The Full Moon - in Gemini - 18/19th December and Its influence on our lives

Episode29 -The Mental Health and Wellbeing Series- Stress 1 -Bridging Psychology & Spirituality

Episode 28- Mental Health & Wellbeing -An INtroduction

Episode27-The Tarot Series - The Magician - Bridging Psychology & Spirituality

Episode 26 -The New Moon 4th December 2021

Episode 25 -The Tarot Series -The Fool -By Mel and Danielle

Episode 24- Introduction To The Tarot Series And The Psychology Of The Self

Episode 21 -The Monthly Full and New Moon Series -Introduction

Episode 22 - The Full and Half Moon Monthly Series - Noevember2021

Episode 20-The Pursuit Of Happiness -Part 3- Psychology, Spirituality, Science And The Theory of Change

Episode 23 -Mel and Danielle Introduction To Our Podcasts

Episode 17- The Pursuit Of Happiness- Pt2 - Psychology, Spirituality, Science and the theory of Change

Episode 16- The Pursuit Of Happiness -Pt1- Psychology, Spirituality, Science

Episode 15- Identity - The Journey Of The Self -Psychology & Spirituality

Meditation 555-Morning Meditation For Positive Intention Setting

Episode 14- The Tarot Series -The Tower and The Star- Bridging Psychology and Spirituality

Episode 8 -Moving Out Of The Storm an Steps To Peace Calm and Happiness -Psychology & Spirituality

Episode 9- Self Care -Checking in with "Self" and How to Fill your Cup -Psychology & Spirituality

Episode 10-After The Storm -When We Clear The Drama And Stress Then What? Psychology & Spirituality

Episode 13 -Personal and Collective Trauma -The Game- and Tools to Support You -Psychology & Spirituality

Episode INTRO To- life -Polarities-Shadow and Light and How To Work With And Move Beyond Polarities -3D to 5D -Psychology & Spirituality

-Episode 12 - The Law Of Attraction Magic and Fun-pt1 -Psychology & Spirituality

Episode 4 - Self Empowerment and Inner Child Work -Psychology & Spirituality

Meditation 7 -Chakra Clearing by -Danielle

Episode 11 -Stress and Recovery And The Impact Of The New Moon. Internal And External Influences -Psychology & Spirituality

Episode 1 -Letting Go- Exploring The Past, Present And Future -Psychology & Spirituality

Episode 3 - Are you an Empath? -Tips For Managing Being A Sensitive -Psychology & Spirituality

Meditation 1 - Grounding - White Light Grounding Meditation

Meditation- 3 - Cord Cutting

Episode 5-Manisfesting and Guided Meditations -Psychology & Spirituality

Episode 7- Change And Transformation Part One- Psychology & Spirituality