All Episodes
Mentally Stronger with Therapist Amy Morin — 323 episodes
315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
314 — Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic
313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On
311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does
309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment
307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
306 — You Don't Need to Feel Strong to Be Strong
305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer
304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast
303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari
302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)
How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus
301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John
300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo
BONUS — Pre-Order The Mental Strength Playbook and Get Exclusive Bonuses Today!
299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal
298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind
297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle
296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down
295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch
294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral
293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene
292 — How to Stop Caring So Much What People Think and Start Living for You
291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta
290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship
289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans
288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead)
287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman
286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation
285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg
284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral
283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace
282 — 5 Things Mentally Strong Parents Don't Do in Today's World
281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid
280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy
279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker
278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year
277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
276 — The 3 Habits That Will Make You Mentally Stronger in 2026
275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit
273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci
272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai
270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It
269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan
262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward
261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
256 — Build Self-Awareness Fast: 3 Tools Therapists Swear By
255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
250 — The Surprising Power of Letting Yourself Feel Bad
249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
248 — The 3 Words That Will Make You Mentally Stronger
247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood
239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
238 — Stuck in a Rut? How to Break Free with DSD
237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
236 — 10 Myths About Mental Health That Are Holding You Back
235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
Trailer - Mentally Stronger with Therapist Amy Morin
234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
232 — 5 Daily Habits To Build Unstoppable Mental Strength
231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
230 — 7 Ways I Found Mental Strength During My Darkest Times
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
216 — 7 Ways to Heal Trauma Without Going to Therapy
215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
214 — Why Self-Care Isn't the Answer to Your Problems
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz
204 — 13 Things Mentally Strong People Don’t Do in Today’s World
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson
202 — 10 Ways to Improve Mental Health Without Therapy
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
198 —When Life Hits Hard: Build Resilience and Come Back Stronger
197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer
196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
194 — The Science of Small Wins: Why They Matter More Than Big Goals
193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends
191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi
190 — How to Know Who Truly Belongs in Your Inner Circle
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell
188 — How Playing Tetris Could Prevent PTSD
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
186 — What Mentally Strong Couples Don't Do During a Fight
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
182 — The Science of Forgiveness
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl
180 — Stronger Mind, Stronger Body: The Science of Building Both
179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon
178 — 3 Simple Strategies for a Stronger Mindset
177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
174 — How to Influence People to Change Without Overstepping Your Bounds
173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
172 — A Resolution Alternative: The Joy Snapshot
171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
168 — Navigate Uncomfortable Conversations with Confidence
167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
166 — Why You Should Create a Reverse Bucket List
165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
164 — 7 Science-Backed Ways to Boost Your Happiness
163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
162 — The Science of Gratitude and Why It Works Wonders for Your Brain
161 — How to Find the Good in Life with Upworthy's Lucia Knell
160 — The Power of Letting Go for a More Joyful Life
159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
158 — How Being Sad Makes You Stronger
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
156 — How to Believe in Yourself
155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel
154 — Strategies for Unstoppable Motivation
153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey
152 — Conquer Any Fear with These Science-Backed Steps
151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
150 — 7 Bad Mental Habits and How to Break Them
149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta
148 — How to Take Charge of Your Feelings
147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger
146 — 10 Things Being a Therapist Taught Me About the Human Experience
145 — Calm Your Nervous System With Therapist Liz Kelly
144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
142 — How to Sleep When Your Mind Won't Shut Off
141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
140 — 10 Paradoxes of Mental Strength
139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
138 — 7 Things to Spend Money On if You Want to Be a Happier Person
137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty
136 — This Journaling Exercise Will Change Your Brain in 4 Days
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
134 — How to Change Your Life in 30 Days
133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior
131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller
130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens)
129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor
128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
127 — How to Become a Better Judge of Character with Dr. Richard Davis
126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret
125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen
122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients
121 — Empowering Kids to Thrive with Dr. Michele Borba
120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself
119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace
118 — How to Do Something You Hate
117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering
116 — Stop Misusing These 7 Mental Health Terms
Introducing: Health Hacks with Mark Hyman, M.D
115 — Finding Calm in the Present Moment With Michael Galyon
114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast
113 — Overcoming the Fear of Feeling with Author Jennie Allen
112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster
108 — 10 Signs You're Mentally Stronger Than You Think
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg
104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth
103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
102 — How to Stay Mentally Strong When You Get Bad News
101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You
97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee
96 — Stop Venting. It's Making Your Mental Health Worse.
95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola
92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media
91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula
88 — Mental Toughness vs. Mental Strength
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
86 — The 6 Stages of Change: How to Transform Your Life
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
84 — This Therapy Strategy Will Help You Become the Person You Want to Be
[BONUS] James Altucher Interviews Amy About Building Strong Relationships
83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller
82 — Reduce Decision Fatigue and Simplify Your Life
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
80 — How to Control Your Emotions So Your Emotions Don't Control You
79 — Living a Passionate Life with Performance Coach John R. Miles
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
75 — How to Raise Mentally Strong Kids
AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]
74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher
73 — Calm Intense Anxiety in 30 Seconds
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.
70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué
67 — Stop Trying to Fix Your Partner and Focus on Yourself
66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin
63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action
62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan
61 — How Positive Affirmations Can Change Your Brain and Your Body
60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields
59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down
58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
57 — Stressful Holiday Season? How to Manage Your Mental Health
AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?
56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik
53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
51 — Boost Your Willpower When It Matters Most
50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
49 — 7 Boundary Mistakes That Damage Relationships
48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert
47 — How Toxic Positivity Harms Your Mental Health
46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset
45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony
43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi
41 — Friday Fix: 7 Things Therapists Wish You Knew About Therapy
40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn
39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength
38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You
37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
35 — Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
28 — The Question That Could Change Your Life with Author Marc Champagne
27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done
26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall
23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You
22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy
21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life
20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel
19 — Physical Activities to Overcome 7 Common Mental Health Issues
18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan
17 — Friday Fix: How to Break Free from Social Anxiety
16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
9 — Friday Fix: How to Stop Overthinking
8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele
3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast
2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger