All Episodes

343 — The Real Reason You Keep Doing the Thing You Swore You'd Quit (And How to Break the Shame Spiral) with Dr. Frank Spinelli

342 — 5 Reasons You've Got a Short Fuse Lately (and How to Lengthen It)

341 — How to Overcome Your Fear of Rejection: What 100 Days of Rejection Therapy Taught Jia Jiang

340 — How to Calm Health Anxiety and Stop Googling Your Symptoms

339 — Your Happiness Doesn't Have to Bottom Out at 47. Here's How to Make Midlife the Best Time of Your Life With Top Midlife Researcher Dr. Margie Lachman

338 — How to Break a Bad Habit Without Any Willpower at All

337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk

336 — The "Social Clock" That's Making You Feel Behind—and How to Stop

335 — "I Know Better — So Why Do I Keep Doing It?" Here's the Loop You're Actually Stuck In With Dr. Elisha Goldstein

334 - Change Is Great. But So Is Everything About You That Never Changed.

333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost

332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It

331 - Why You Can't Stop Overthinking — and the 30-Second Trick That Interrupts the Spiral with Science Journalist Donna Jackson Nakazawa

330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You)

329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith

328 — The Best Way to Solve a Problem When You Feel Hopeless: Brainstorm the Worst Ideas First

327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff

326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care)

325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace

323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra

322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)

Bonus Episode - How To Manage Your Anger with Mike Pesca

321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein

320 — Dreading a Difficult Person? This Play Makes Them Less Draining—and Almost Entertaining

319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi

318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain

317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey

316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)

315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson

314 — Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young

312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On

311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz

310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does

309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment

307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life

306 — You Don't Need to Feel Strong to Be Strong

305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer

304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)

How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus

301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John

300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo

BONUS — Pre-Order The Mental Strength Playbook and Get Exclusive Bonuses Today!

299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal

298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind

297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch

294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral

293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene

292 — How to Stop Caring So Much What People Think and Start Living for You

291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta

290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship

289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans

288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead)

287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman

286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation

285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg

284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral

283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace

282 — 5 Things Mentally Strong Parents Don't Do in Today's World

281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid

280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy

279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker

278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year

277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes

276 — The 3 Habits That Will Make You Mentally Stronger in 2026

275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak

274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit

273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci

272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control

271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai

270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It

269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen

268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong

267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss

266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries

265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse

264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity

263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan

262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward

261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire

260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick

259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia

258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)

257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman

256 — Build Self-Awareness Fast: 3 Tools Therapists Swear By

255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle

254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast

253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel

252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)

251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson

250 — The Surprising Power of Letting Yourself Feel Bad

249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian

248 — The 3 Words That Will Make You Mentally Stronger

247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor

246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It

245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over

244 — The Science of Motivation: How to Get Things Done When You Feel Stuck

243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser

242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life

241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar

240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood

239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov

238 — Stuck in a Rut? How to Break Free with DSD

237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff

236 — 10 Myths About Mental Health That Are Holding You Back

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

Trailer - Mentally Stronger with Therapist Amy Morin

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth

233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett

232 — 5 Daily Habits To Build Unstoppable Mental Strength

231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant

230 — 7 Ways I Found Mental Strength During My Darkest Times

229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler

228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape

227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen

226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)

225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey

224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston

222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control

221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson

220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep

219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck

216 — 7 Ways to Heal Trauma Without Going to Therapy

215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

214 — Why Self-Care Isn't the Answer to Your Problems

BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength

213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph

212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet

211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon

210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger

209 — The Money Talk Every Couple Needs to Have with Ramit Sethi

208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief

207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman

206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)

205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz

204 — 13 Things Mentally Strong People Don’t Do in Today’s World

203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson

202 — 10 Ways to Improve Mental Health Without Therapy

201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free

199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan

198 —When Life Hits Hard: Build Resilience and Come Back Stronger

197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer

196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength

195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot

194 — The Science of Small Wins: Why They Matter More Than Big Goals

193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky

192 - When Self-Help Hurts: The Dark Side of Mental Health Trends

191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi

190 — How to Know Who Truly Belongs in Your Inner Circle

189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell

188 — How Playing Tetris Could Prevent PTSD

187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power

186 — What Mentally Strong Couples Don't Do During a Fight

185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky

184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength

183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

182 — The Science of Forgiveness

181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

180 — Stronger Mind, Stronger Body: The Science of Building Both

179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

178 — 3 Simple Strategies for a Stronger Mindset

177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah

176 — 10 Childhood Beliefs Holding You Back and How to Break Free

175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar

174 — How to Influence People to Change Without Overstepping Your Bounds

173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes

172 — A Resolution Alternative: The Joy Snapshot

171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn

170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni

168 — Navigate Uncomfortable Conversations with Confidence

167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet

166 — Why You Should Create a Reverse Bucket List

165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz

164 — 7 Science-Backed Ways to Boost Your Happiness

163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok

162 — The Science of Gratitude and Why It Works Wonders for Your Brain

161 — How to Find the Good in Life with Upworthy's Lucia Knell

160 — The Power of Letting Go for a More Joyful Life

159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer

158 — How Being Sad Makes You Stronger

157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken

156 — How to Believe in Yourself

155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel

154 — Strategies for Unstoppable Motivation

153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey

152 — Conquer Any Fear with These Science-Backed Steps

151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley

150 — 7 Bad Mental Habits and How to Break Them

149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta

148 — How to Take Charge of Your Feelings

147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger

146 — 10 Things Being a Therapist Taught Me About the Human Experience

145 — Calm Your Nervous System With Therapist Liz Kelly

144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)

143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam

142 — How to Sleep When Your Mind Won't Shut Off

141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff

140 — 10 Paradoxes of Mental Strength

139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki

138 — 7 Things to Spend Money On if You Want to Be a Happier Person

137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty

136 — This Journaling Exercise Will Change Your Brain in 4 Days

135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs

134 — How to Change Your Life in 30 Days

133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman

132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior

131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller

130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens)

129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor

128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger

127 — How to Become a Better Judge of Character with Dr. Richard Davis

126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret

125 — How to Advocate for Your Health and Save Your Life with Samantha Harris

124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All

123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen

122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients

121 — Empowering Kids to Thrive with Dr. Michele Borba

120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself

119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace

118 — How to Do Something You Hate

117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering

116 — Stop Misusing These 7 Mental Health Terms

Introducing: Health Hacks with Mark Hyman, M.D

115 — Finding Calm in the Present Moment With Michael Galyon

114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast

113 — Overcoming the Fear of Feeling with Author Jennie Allen

112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals

111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil

110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health

109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster

108 — 10 Signs You're Mentally Stronger Than You Think

107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman

106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems

105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg

104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth

103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas

102 — How to Stay Mentally Strong When You Get Bad News

101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis

100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)

99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp

98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You

97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee

96 — Stop Venting. It's Making Your Mental Health Worse.

95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe

94 — How to Find the Good in Life Without Crossing Into Toxic Positivity

93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola

92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media

91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter

90 — The 3-Minute Mental Makeover That Will Reduce Your Stress

89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula

88 — Mental Toughness vs. Mental Strength

87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

86 — The 6 Stages of Change: How to Transform Your Life

85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso

84 — This Therapy Strategy Will Help You Become the Person You Want to Be

[BONUS] James Altucher Interviews Amy About Building Strong Relationships

83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller

82 — Reduce Decision Fatigue and Simplify Your Life

81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger

80 — How to Control Your Emotions So Your Emotions Don't Control You

79 — Living a Passionate Life with Performance Coach John R. Miles

78 — How to Stop Ruminating On Negative Things and Start Enjoying Life

77 — [Encore] Physical Activities to Overcome 7 Common Mental Health Issues

76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum

75 — How to Raise Mentally Strong Kids

AMA #10 — I Lied to My Therapist. Now What Do I Do? [PREVIEW]

74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher

73 — Calm Intense Anxiety in 30 Seconds

72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.

71 — Is Someone You Know Struggling with Negative Thoughts? Here is What to Say to Them.

70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll

69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué

67 — Stop Trying to Fix Your Partner and Focus on Yourself

66 — Crush Your New Year's Resolutions By Setting Goals That Actually Work with Bestselling Author Jon Acuff

65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety

64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin

63 — Combat Catastrophic Thoughts So You Can Feel Better and Take Positive Action

62 — How to Be Authentic Without Oversharing with Dr. Nick Morgan

61 — How Positive Affirmations Can Change Your Brain and Your Body

60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields

59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down

58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino

57 — Stressful Holiday Season? How to Manage Your Mental Health

AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now?

56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman

55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day

54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day

52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

51 — Boost Your Willpower When It Matters Most

50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan

49 — 7 Boundary Mistakes That Damage Relationships

48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert

47 — How Toxic Positivity Harms Your Mental Health

46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset

45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times

44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony

43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals

42 — How to Conquer FOMO with Financial Expert Farnoosh Torabi

41 — Friday Fix: 7 Things Therapists Wish You Knew About Therapy

40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn

39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength

38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You

37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg

35 — Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life

34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran

33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential

32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace

31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease

30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe Howard

29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today

28 — The Question That Could Change Your Life with Author Marc Champagne

27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done

26 — Essential Skills Every Parent Should Teach Their Kids with School Counselor Phyllis Fagell

25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions

24 — How to Help a Loved One With an Addiction with CRAFT Trainer Laurie MacDougall

23 — Friday Fix: How to Empower Yourself and Stop Letting Others Mistreat You

22 — How to Treat the Root Cause of Your Anxiety and Heal Your Emotional Pain with Neuroscientist Dr. Russell Kennedy

21 — Friday Fix: Schedule Time to Worry and Regain Control over Your Life

20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel

19 — Physical Activities to Overcome 7 Common Mental Health Issues

18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan

17 — Friday Fix: How to Break Free from Social Anxiety

16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson

15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential

14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen

13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges

12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader

11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger

10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons

9 — Friday Fix: How to Stop Overthinking

8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy

7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You

6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo

5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion

4 — Workplace Anxiety, Overachievement, and Perfectionism with Author Morra Aarons-Mele

3 — Friday Fix: How to Throw Your Negative Thoughts Away and Feel Better Fast

2 — How to Fall Back in Love With Your Partner With Couples Therapist Andrew G. Marshall

1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger