All Episodes
Mind the Moment in Everyday Life — 77 episodes
The Art and Science of Awareness: Jeffrey Proulx.
Just the Meditation: Gone, gone, gone - a not-quite-a-death-meditation meditation.
How do I think about death mindfully?
Just the Meditation: Feeling all the feel -- an easeful resource from Khalila Gillett.
Can meditation help me not have the same negative reaction over and over again?
Just the Meditation: Coming home to the present moment with Rhonda Magee.
The Art and Science of Awareness | Rhonda Magee.
Just the Meditation: Awareness provides a space for investigation.
How to deal with the anxiety of time passing by so quickly?
Just the meditation: A meditation for calming one's nerves when flying.
Mindfulness for when you're feeling nervous about flying.
Just the Meditation: A compassion practice for the difficult people in your life.
How do I handle having to hang out with someone I can’t stand?
Just the Meditation: Enrique Collazo - An invitation to come home to this moment.
How do I teach mindfulness to a teen-ager?
Just the Meditation: Establishing a field of care.
How can an advocate stay resolute when the world is beating you down?
Just the Meditation: A simple settling practice - feeling the body watching the breath.
AI vs. Jessica Morey.
Just the meditation: Exploring emotions (Recognize, Accept, Investigate, Nurture).
How do I know if a mindfulness teacher is good?
Just the meditation: A simple settling practice to soften and uplift the mind.
Why isn't meditating making me feel more blissed out?
Just the meditation: What’s good that’s happening right now?
Am I a good enough parent?
Art and Science of Awareness: Amishi Jha.
Just the meditation: We start with a resource, a refuge - managing physical or emotional pain.
How can mindfulness practice help us manage pain?
Just the meditation: Three flavors of meditation.
How can one type of mental exercise (meditation) have so many different benefits?
Art and Science of Awareness: Jud Brewer.
Just the Meditation: The practice of a thousand beginnings: spaciousness and the air element.
What Nature Teaches Us About Mindfulness (Part 3)
Just the Meditation: The nature of fluidity - a quality of holding, and of being held.
What Nature Teaches Us About Mindfulness (Part 2)
Just the Meditation: The stability and flexibility of the earth is the stability and flexibility of the body.
What Nature Teaches Us About Mindfulness (Part 1)
Just the Meditation: Mindful Self-Compassion.
Art and Science of Awareness: Chris Germer.
Just the Meditation: Surrendering to the moment.
Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 3)
Just the Meditation: Orienting Towards Receptivity and Ease.
Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 2)
Just the Meditation: Gentle Receptivity.
Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 1)
Art and Science of Awareness: Susan Bauer-Wu.
Just the Meditation: A Billion Beginnings and Endings (Celebrating Everything That Has Brought Us To This Moment).
The Mindful Gardener (Part 4)
Just the Meditation: Finding Balance by Harmonizing with the Natural World.
The Mindful Gardener (Part 3)
Just the Meditation: Meditating with the Elements.
The Mindful Gardener (Part 2)
The Mindful Gardener (Part 1)
Just the Meditation: Awakening to Spring.
Art and Science of Awareness: Chris Willard.
The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating (Part 3)
Just the Meditation: Recognize, Accept, Investigate, Nurture.
Just the Meditation: Checking in with our lived bodily experience.
The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating (Part 2)
Just the Meditation: Curiosity, the heart of mindfulness practice.
The Hunger Habit: A Neuroscience-Based Approach to Healthier Eating (Part 1)
Art and Science of Awareness: Emma Seppälä.
Art and Science of Awareness: David Vago.
Just the Meditation: You are the medicine.
Mindfully Setting Intentions for the New Year (Part 3)
Just the Meditation: Intention is the ground of all actions.
Mindfully Setting Intentions for the New Year (Part 2)
Just the Meditation: What kind of lighthouse do I need today?
Mindfully Setting Intentions for the New Year (Part 1)
Just the Meditation: Enjoying your purpose-driven life to its fullest.
Healthy Habits to Get the Most Out of Every Moment (Part 4)
Just the Meditation: Befriending your body (even when it's having a bad day).
Healthy Habits to Get the Most Out of Every Moment (Part 3)
Just the Meditation: Forging strong and lasting connections.
Healthy Habits to Get the Most Out of Every Moment (Part 2)
Just the Meditation: A Brain Built to Last.
Healthy Habits to Get the Most Out of Every Moment (Part 1)