All Episodes

#115 How Kim Lost 11kg Without Giving Up Holidays, Meals Out or Cake

#114 Jacqueline Lost 33.7kg... Without Ever Feeling Hungry

#113 The Hidden Cost of Being a High Achiever with Julia Starr

#112 Why Women Over 40 Feel So Stuck (And it's Not Becuse of Food)

#111 Victoria lost 30lbs, but that's not what changed her life...

#110 How Your Inner Critic Is Sabotaging Your Weight Loss

#109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser

#108 Why Antidepressants and Ozempic Don’t Fix the Real Problem with Dr. Josef Witt-Doerring

#107 Stop Making These Weight Loss Mistakes and Lose 20lbs

#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting

#105 3 Hidden States Controlling Your Eating

#104 This Is Why You Eat When You’re Not Hungry (And It’s NOT Willpower)

#103 Why Ozempic Alone Won’t Fix Your Weight Problem with Dr Mitra Dutt

#102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes

#101 "I thought you were a scam, now i'm down 2 stone" - Rhian

#100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane

#99 Louise Thought She Was ‘Broken’… Then Lost 34kg and Got Her Life Back

#98 Obsessed With the Scale? This Is Why You Keep Losing and Regaining Weight

#97 Why Fighting Anxiety, Stress, and Cravings Makes Them Worse with Ed Halliwell

#96 What Happens When You Stop Ozempic

#95 21 Women Over 40 Explain Why Weight Loss Finally Stuck

#94 The Never Diet Again Method: How to Lose Weight Without Restriction After 40

#93 Gemma: "I Did Everything Right… And Still Didn’t Lose Weight (Until I Lost 32lbs)"

#92 Jaqueline: "I Lost 16kg in 11 weeks Without Dieting — After Years of Trying Everything"

#91 Elissa's Story: "I Normalised Hating My Body Until I Realised How Much It Was Costing Me"

#90 How to Enjoy Christmas Without Undoing Your Progress

#89 How To Stop Emotional Eating And Family Stress Ruining Your Christmas

#88 The Biggest Weight Loss Mistake Women Over 40 Make in December

#87 How Women Over 40 Can Lose 10lbs This December Without Restriction

#86 How Helen Lost 92lbs without Dieting

#85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy

#84 How to Eat More Food and Lose 20 Pounds

#83 Done With Diets - How Sharon Lost 4 Inches Without Giving Up Wine or Dessert

#82 The Real Reason You Can’t Stop Scrolling, Snacking, or Spending

#81 The Right Time Is a Myth: Here’s Why You’re Really Delaying Change

#80 Why "I’ve Tried Everything" Is the Biggest Lie Holding You Back

#79 The Menopause Myth: Why Hormones Aren’t To Blame For Your Weight Gain

#78 How to Drink Alcohol and Lose 20lbs

#77 How to Stop Food Noise and Lose 20 Pounds

#76 The #1 Reason Women Over 40 Don’t Succeed at Weight Loss

#75 12 Years of Brutally Honest Fat Loss Advice in 12 Minutes

#74 Emotional Eating? (The Truth No One Tells You)

#73 12 Mindset Traps Keeping You Fat (After Helping 1,000+ Women)

#72 How To Maintain Weight Loss After Dieting

#71 The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)

#70 What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction

#69 Is Intermittent Fasting Safe for Women Over 40?

#68 The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!

#67 How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly

#66 How To Reset Your Body to Burn Fat in Just 7 Days or Less

#65 5 Healthy Foods Sabotaging Weight Loss

#64 The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane

#63 I’ve Helped Over 1000 Women Lose Weight - These Are The Biggest Mistakes

#62 The Fastest Way to Lose Weight WITHOUT Dieting

#61 3 Hidden Reasons You Crave Sugar

#60 80/20 Weight Loss Rule: Eat Pizza & Still Lose Fat!

#59 Blood Sugar vs Calories: The Real Key to Losing Fat

#58 This One Belief Is Keeping You Stuck in a Cycle of Guilt, Shame, and Weight Regain

#57 How Society is Keeping You Fat, Tired and Unhappy (and How to Break Free)

#56 The Hidden Costs of Weight Loss Injections

#55 Why You Always Crave Food (And How to Regain Control)

#54 7 Habits Keeping You Fat

#53 How to Lose Weight Without Feeling Deprived

#52 How Perfectionism is Destroying Your Weight Loss Goals—and What to Do Instead

#51 Stop Making These Three Weight Loss Mistakes in 2025

#50 Unlock Your Metabolism: The Secret to Effortless Fat Loss in 2025

#49 3 Mindset shifts that will transform your weight loss journey in 2025

#48 7 Micro habits that unlock fast fat loss in 2025

#47 The secret to enjoying Christmas and losing weight - don’t let December derail your progress

#46 How Katrin lost 33lbs without giving up carbs - the truth about sustainable weight loss

#45 5 Game-Changing Hacks to Organise Your Eating and Lose Weight Effortlessly

#44 The Real Reason You Can't Lose Weight and Keep it Off (It’s Not Willpower)

#43 The Truth Behind 'Calories In, Calories Out': Why It's Not Working for You

#42 Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman

#41 The ONE habit that's sabotaging your weight loss (it's not what you think)

#40 5 Hidden Reasons You're Struggling with Weight Loss

#39 Want to lose weight? DO NOT hire a Personal Trainer

#38 The Shocking Truth About Why You’re Still Struggling with Weight Loss

#37 Enjoy Your Holiday and Still Lose Weight: Proven Strategies From Our Coaching Program

#36 Transform Your Thinking, Transform Your Body: Stop Self-Sabotage Today

#35 The Holistic Approach to Pain Management with Dr. Jason Won

#34 Why Weight Loss Is Harder For Women

#33 The Dark Side of Body Positivity

#32 Reclaiming Health and Happiness After COVID: Yvette’s Inspiring Story

#31 The Real Reason You Can’t Keep the Weight Off

#30 Food is NOT The Enemy: How Our Clients Enjoy Food AND Lose Weight

#29 Ozempic Exposed: The Truth Behind the Hype

#28 How Elin Shed 40lbs in 13 Weeks While Raising Three Kids Under 5

#27 Is your gut bacteria keeping you fat? My reaction to Netflix's Hack Your Health: Secrets of the Gut

#26 Can Intermittent Fasting Raise the Risk of Dying of Cardiovascular Disease by 91%? New Study Reaction with Dr. Adam Collins

#25 Stop Making These 3 Mistakes to Lose Weight in 2024

#24 How Rosalie lost 10kg and 4 inches whilst going on three holidays

#23 7 Ways to Lose Weight this December

#22 What is the best exercise for weight loss?

#21 How mindfulness could help you lose weight AND keep it off! with Ed Halliwell

#20 How to lose weight without willpower (automate fat loss)

#19 6 Stone Lighter in 6 Months: Loraine's Story

#18 Nicole's 100lb Transformation: A Weight Loss Journey

#17 How Klaudia Reversed Type 2 Diabetes and Lost 8kg

#16 Nancy's 28" Waist: Beating Menopause Belly Fat

#15 How Gussy lost 40lbs and 9 inches in 7 months

#14 Motivation Matters: Intrinsic vs Extrinsic in Fat Loss

#13 How to Break Through a Fat Loss Plateau

#12 Breaking the Diet Cycle How Habits Can Help You Achieve Sustainable Weight Loss

#11 How to Boost Your Energy Levels for Sustainable Fat Loss

#10 Calories, Hormones, or Both? What's More Important for Fat Loss?

#9 Intuitive Eating: Does it Work for Fat Loss? THE TRUTH

#8 How Janet Lost 40lbs Eating the Food She Loves

#7 Nutrition vs Exercise for Fat Loss: Which is Better?

#6 The Psychology of Successful Fat Loss: The Power of Identity-Based Habits

#5 The Truth About Intermittent Fasting with Korin Nolan

#4 How Rachel Lost 30lbs and Got Over Emotional Eating

#3 How Slimming World Does More Harm Than Good

#2 The Real Deal on Fat Loss: Myths, Facts, and Strategies for Success

#1 How to Develop the Anti Dieter's Mentality