All Episodes

S2 Q&A #3 - Why Barbell Training Is Essential for Adults 50–80: A Rehab Case Study That Inspires

S2 Q&A #2: Feeling Burned Out After a Meet? + Training Through Life's Seasons

S2 Inspirational Interview #2: Strength Training Through Chaos | How One Barbell Athlete Stays Consistent With Barbell Training While Raising & Homeschooling 5 Kids

S2E7 - Strength Training for New Parents (or Very Busy People) | Time-Efficient Strategies for Progress

S2E6 - Postpartum Strength Training for New Parents: Managing Training Expectations and Adapting to Life After Having A Baby

S2 Q&A #1: How Tight Should Your Belt Be? How to Handle a Drifting Deadlift, and How to Do More Pull-ups

S2 Inspirational Interview #1: Powerlifting Through Pain | Stephanie Tracy's Journey to the Pan American Bench Press Championships

S2E5 - Injuries and Powerlifting Competitions: Managing Setbacks and Navigating Meets

S2E4 - Powerlifting Game Day Strategy (Pt 2): Advanced Powerlifting Game Day Strategies for Coaches & Competitors at Regional, Pro, National & International Meets

S2E3 - Powerlifting Game Day Strategy (Part 1): Planning for a 9-for-9 Performance

S2E2 - Choosing Your Powerlifting Weight Class: When to Cut, Bulk, and Compete

S2E1 - Competition Prep for Novice Powerlifters: What to Expect in Your First Meet

We're Taking a Quick Break

#63 - Common Shoulder Injuries Affecting Powerlifting & What to Do About Them: Surgical Intervention vs. Physical Therapy

#62 - Powerlifting Shoulder Rehab | Modifying the lifts through injury or post-op

#61 - Your Shoulders & Barbell Training | How not to hurt your shoulders in powerlifting

#60 - Are Cervical Spine Chiropractic Adjustments Safe? Neck Pain, Cervical Instability, & Headaches With Chiropractor & Hypermobility Coach Dr. Taylor Goldberg, DC

What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull

#59 - Eye Gaze & Neck Position in Barbell Training & Powerlifting | Why you shouldn't "look up to go up!"

What We Saw Wednesday #30: How You Unrack Matters! Are you reverse curling your Overhead Press?

#58 - Acute Muscle Weakness in the Bench Press | A Clinical Case of Cervical Radiculopathy with Powerlifter Chris Rzany

What We Saw Wednesday #29: Two Signs You Lack Squatfidence

#57 - Neck Tweaks, Tension Headaches, & Dizziness in Barbell Training - What you need to know!

#56 - Strength Training Will Save Your Life with Bruce Trout | He lost his leg & gained a daughter in the same week but never gave up barbell training

#55 - Using the Low Bar Back Squat to Address Ankle Mobility Deficits

Tuesday Tip #31: 5 Essentials to Consider When Selecting a Weightlifting Shoe

#54 - Full Achilles Tendon Rupture with The Physio Fix's Dr. Stacie Barber, PT | A Surgical approach to rehabilitation & return to gymnastics & competitive weightlifting

10 Minute Tip #30: How To Keep Training With Foot & Ankle Injuries in Barbell Training & Powerlifting

#53 - Full Achilles Tendon Rupture with Dr. Martin Hsieh, PT | A non-surgical approach to rehabilitation & return to competitive powerlifting

10 Minute Tip #29 - 4 Tips to Keep Barbell Training After Leg Surgeries or Injuries

#52 - Functional Anatomy of the Foot & Ankle in Barbell Training with Dr. John Petrizzo, PT, PRSCC, CSCS, SSC

10 Minute Tip #28: Our Best Piece of Advice for Pelvic Floor & Hernia Symptoms While Powerlifting

#51 - Postpartum Powerlifting: The Unspoken Truth About Returning to Barbell Training After Having a Baby

10 Minute Tip #27: The Unlikely Relationship Between Pelvic Floor, Core, and Hips

#50 - Diastasis Recti & Hernias: What you need to know to lift heavy weight even if you have these!

10 Minute Tip #26: Busting the Kegel Myth: Kegels Are Probably Not the Answer for Powerlifters (And Most People) & Here's Why

#49 - Barbell Training, Powerlifting & Prolapse: Does it just affect women? Can you train? Do you need surgery?

10 Minute Tip #25: Barbell Training & Pelvic Floor Dysfunction in ALL Genders - YES! Men Too!

#48 - Functional Anatomy of the Core & Pelvic Floor in Barbell Training with Dr. Breanne Maruca, PT, PRSCC, CLT, WCS

#47 - You're Not as Advanced as You Think You Are | The Repeat Novice Effect & What It Means for You!

#46 - How to Stay Injury Free & Hit PRs in Barbell Training

#45 - How to Move Under the Barbell | Your guide to learning & coaching barbell strength training technique

2023 Live Q&A 6: Bashing Rating of Perceived Exertion | What the critics of this rating system get wrong

#44 - The Best Way To Start Barbell Training | A guide to strength training with or without barbells

2023 Live Q&A 5: Sport-Specific Strength Training - is it necessary to improve reaction time & performance?

#43 - Dr. Matthew DiPaola, MD | Understanding Post-operative Recommendations From a Surgeon Who Barbell Trains After Having Two Surgeries

2023 Live Q&A 4: Should you be doing direct neck strengthening exercises?

10 Minute Tip #24: Adductor Strains & Tears in Barbell Training - Is a tight shoulder causing it?

#42 - Dr. Eric Helms, PhD., CSCS | Gaining Strength After Bilateral FAI & Hip Labral Repair Surgery

2023 Live Q&A 3: How to Train When You Don't Have Access to Your Normal Equipment

10 Minute Tip #23: Deadlifting with Hip Pain | A modification hierarchy so you don't have to stop deadlifting

#41 - Femoroacetabular Impingement, A Labral Tear, & A Hip Fracture: Coach Rori's Story of 5 Nationals, 4 Arnolds, & 2 World Championships Without Surgery

2023 Live Q&A 2: How to Stay Warm and Protect Your Equipment During the Cold Winter Months

10 Minute Tip #22: Squatting with Hip Pain | A modification hierarchy so you don't have to stop squatting

#40 - Inspirational Interview: FAI, Depression, Egg Retrieval & Barbell Training - Overcoming Negative Medical Narratives

2023 Live Q&A 1: How to Program Barbell Strength Training for Youth & Adaptive Athletes

10 Minute Tip #21: Hip Pain in Barbell Training | Understanding how torso and hip position affect symptoms

#39 - Functional Anatomy of the Hip in Barbell Training with Dr. John Petrizzo, PT, CSCS, PRSCC, SSC

What We Saw Wednesday #14: Bench Press & Breathing | Identifying an Incorrect Breathing Pattern (Part 2)

10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Training

#38: The Valsalva Maneuver Explained | How to Breathe While Lifting

What We Saw Wednesday #13: Bench Press & Breathing | Identifying an Incorrect Breathing Pattern (Part 1)

10 Minute Tip #19: Squatting with Back Pain | A modification hierarchy so you don't have to stop squatting

#37 - Chelsea Savit | From Spinal Fusion to the Platform - An Elite Powerlifter's Athlete Recovery Process

What We Saw Wednesday #12: Bench Press Bar Crash | Don't kill the bird & save your bench press

10 Minute Tip #18: How to Deadlift with Back Pain | A modification hierarchy so you don't have to stop deadlifting

#36 - Siana Sylvester, M.Ed., CMPC | Mental Performance Coach Weighs in on Overcoming Injuries in Barbell Training

What We Saw Wednesday #11: Crumbling Under the Squat | Novice Barbell Athlete Problems

Ten Minute Tip #17: Understanding Spinal Radiculopathy, Positional & Localized Back Pain in Barbell Training & Powerlifting with Dr. John Petrizzo, PT, CSC, PRSCC, SSC

#35 - Functional Anatomy of the Spine in Barbell Training with Dr. John Petrizzo, PT, CSCS, PRSCC, SSC

What We Saw Wednesday #10: The Overhead Press | Stop Leaning the Bar Back Into the Rack!

10 Minute Tip #16: Should You Have Meniscus Surgery - Yes or No?

#34 - The Importance of Video Analysis For Barbell Training & Powerlifting PLUS Ways to Improve It

What We Saw Wednesday #9: The Barbell Squat | Don't Forget to Lock Out the Last Rep - Here's Why!

10 Minute Tip #15: Knee Pain During the Bench Press | What to Do About It

#33 - Inspirational Interview | Beginning Barbell Training at 77 Years Old - It's Never Too Late to Start

What We Saw Wednesday #8: Your Bench Press Lockout Is Sketchy - Fix It!

10 Minute Tip #14: Anterior Knee Pain With Deadlifting | Why & How To Address It

#32 - Inspirational Interview | Overcoming Chronic Pain & Identity Loss Through Barbell Training

What We Saw Wednesday #7: Weight Shifting Forward On Squats | Why your knees or bar shifts forward or heels pop up and how to fix it!

10 Minute Tip #13: Anterior Knee Pain From Squatting | Why It's Happening & How To Address It

#31 - Functional Anatomy of the Knee in Barbell Training With Dr. John Petrizzo, PT, CSCS, PRSCC, SSC

#30 - Inspirational Interview | Post-Hysterectomy Return to High Level Powerlifting Competitions

#29 - Inspirational Interview | Barbell Training With Scoliosis, Osteoarthritis & Osteopenia

#28 - Inspirational Interview | Don't Let Surgeries Stop You From Barbell Training or Powerlifting

#27 - Inspirational Interview | How to Avoid Hip Surgery With the Barbell & Mindset Shifts

#26 - Inspirational Interview | Barbell Training After a Heart Transplant

#25 - Live Hot Seat Q&A Session | Clinical Coaching, Technique, Injury Rehab & More

#24 - Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A Decision Hierarchy

What We Saw Wednesday #4: How to Breathe in the Press (Top or Bottom?)

#23 - Dr. Robert Santana, PhD, RD, SSC | Weight Gain & Lean Body Mass Increases for Strength Athletes - Does gaining weight make you stronger?

What We Saw Wednesday #3: Keep Your Butt on the Bench with this Cue

#22 - Facebook Live #2: Programming, Nutrition & Injuries!

What We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake?

#21 - Mindset & Habits To Build A Healthy Relationship With Food For Strength, Performance, Physique & Life With Alessandra & Josh Scutnik of SD Evolution

What We Saw Wednesday #1: Knee Pain When You Lift? Check This Unracking & Reracking Mistake!

#20 - Dr. Christy Alexon, PhD, RD | Nutrition for Strength Sport Performance, Physique & Optimal Health

[Exclusive Interview] Why Study Strength Training & Coaching As A Physical Therapist With Dr. Al Lin, PT

Ten Minute Tip #12: Staff PT to Cash PT | 4 Hacks to Transitioning From Working FOR Someone to Working For Yourself

#19 - Client Spotlight: Why Powerlifters Need To Learn About Technique & Programming With Stephanie Tracy

Ten Minute Tip #11: Choosing the Right Cue in Barbell Training

#18 - Barbell Training Adaptability: How To Avoid The Biggest Pitfalls Of A Rigid Approach To Training

Ten Minute Tip #10: How to Modify the Barbell Lifts for Pain or Injury

#17 - The Principles of Functional Movement: Applying Barbell training to the Physical Therapy & Rehabilitation Populations

Ten Minute Tip #9: Chin Ups & Pull Ups | How to choose the right assistance exercises and progressions to get your first chin up & keep adding 1 more rep

#16 - Dr. Beth Terranova, PT Scoliosis & Barbell Training Expert | Don't let the spine scare you!

Ten Minute Tip #8: How To Overhead Press Optimally (even when everyone says not to!)

#15 - Dr. Jenna Nitowski, DC: Understanding Chiropractic Care & Strength Training Through A Clinical Coach's Lens

Ten Minute Tip #7: How To Sumo Deadlift | The only 3 ways it's different from the conventional deadlift

#14 - Therex vs. Barbells | Combating The Corrective Exercise & Therapeutic Exercise Mindset in the Clinical Rehabilitation & Fitness Settings With Dr. John Petrizzo

Ten Minute Tip #6: The Conventional Deadlift | How To Deadlift With Optimal Form To Maximize Strength & Lower Injury Risk

#13 - Becoming a Clinical Strength Coach: 5 Things That Hold People Back & How To Overcome Them

Ten Minute Tip #5: Exactly How to Bench Press to Reduce Injury Without Stealing Your Gains (and how to coach it too!)

#12 - Integrating Physical Therapy and Strength Training (Part 2): Is the CSCS all you need?

Ten Minute Tip #4: Exactly How to Low Bar Squat (and how to coach it too!)

#11 - Integrating Physical Therapy and Strength Training (Part 1): On becoming a specialist in physical therapy for powerlifting

Ten Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)

#10 - Doing Your First Powerlifting Meet | Sharing our stories

Ten Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

#9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter all that different?

10 Minute Tip #1: Weightlifting Belts | How to Choose a Powerlifting or Barbell Strength Training Belt

#8 - Peeing & Powerlifting | The Truth About Powerlifting Specific Urinary Incontinence Causes & Management

FB Live #1 - What's the Best Barbell Training or Powerlifting App?

#7 - Pain & Injuries in Barbell Training, Pt. 3 | Dealing with an Injury in the Moment

#6 - Pain & Injuries in Barbell Training, Pt. 2 | Do You Need an MRI?

#5 - Pain & Injuries In Barbell Training, Pt. 1 | What are Injuries and How Do They Happen?

#4 - 9 Reasons Why Barbell Training Technique Matters | Build Optimal Performance and Reduce Your Risk of Injuries

#3 - Barbell Training Motivation | 4 Influences & How To Combat Them!

#2 - 7 Tools To Become A Coach Successfully | Barbell Training, Powerlifting & Physical Therapy

#1 - The PRS Sustainable Training Method: Bridging the Gap Between Barbell Training, Powerlifting, and Rehabilitation

Welcome to Progressive Rehab & Strength!