All Episodes
Shots to the Dome — 180 episodes
Episode 181: Behind Winning Time: Lessons From Playing Kareem Abdul-Jabbar with Solomon Hughes!
Episode 180: Making a Contract with Yourself and Becoming The Standard with Sergio Nazzaro!
Episode 179: The Sobering Truth: A Case for an Alcohol Free Lifestyle with James Swanwick!
Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!
Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning!
Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!
Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!
Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!
Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!
Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!
Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!
Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!
Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp!
Episode 168: How to Manage and Overcome Negative Thoughts!
Episode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spencer!
Episode 166: Advocating For Yourself in the American Healthcare System with Dr. Kohlton Rhoda!
Episode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assistant Coach Stephanie!
Episode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp!
Episode 163: Thirsty for Knowledge? Hydration Tips for a Healthier You!
Episode 162: Tips and Tricks for Traveling Internationally with Confidence with Dala McDevitt!
Episode 161: How to Feel Confident Helping Any Client Achieve Lasting Results Through OFNC with Coach Jenna!
Episode 160: Behind the Scenes with Big Brother's Monte Taylor!
Episode 159: The 5 Most Common Macro Tracking Mistakes!
Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!
Episode 157: Falling to the Level of Your Training
Episode 156: Moving On From the Past, Masculine and Feminine Energy, and Why Kobe is the GOAT with Sam Gibbs Morris!
Episode 155: Avoiding the Quick Fix Trap with DLDNation Client Michelle!
Episode 154: Using Food as Tools and the Magic of Macros
Episode 153: Maximizing Your Wellness Journey: Embracing Holistic Health with Liz Adams!
Episode 152: Unlock Your True Potential: A Journey to Authenticity with Fit Little Meg!
Episode 151: Alcohol's Effect on Your Fitness Journey: The Truth, Social Stigma, and Strategies for Balance
Episode 150: The Empath's Pen: A Novella Author's Perspective of Balance with Lelle Luxe!
Episode 149: Inflammation 101: Uncovering the Hidden Causes and Symptoms with DLDNation Assistant Coach Kasey Hageman!
Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth
Episode 147: Helpful Tips for Life & Getting to Know Sean More on the Key Nutrition Podcast!
Episode 146: Silencing the Inner Critic, Evolving Goals, and the Power of Heart Centered Coaching with DLDNation Client Kailin Haugh!
Episode 145: Metabolism Made Simple w/ Sam Miller!
Episode 144: The Man Behind Your Favorite Reality Tv Show with Gavin Lee Jones!
Episode 143: How to Navigate and Recover From an Injury
Episode 142: From Corrections to Coaching, Lessons From Traumatic Events, and Improving The Money Mindset with Josh Pierce!
Episode 141: Gaining Over Losing, Managing Chaos Through Neutral Thinking, and Helpful Mindset Hacks with DLDNation Client Kenzie Webb!
Episode 140: Reverse Dieting 101 w/ Coach Raisa!
Episode 139: Rod on the Pod!
Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long!
Episode 137: Cancer Free 16 Years Running and Finding a Sustainable Approach to Health and Nutrition with DLDNation Client Lupe Valentin!
Episode 136: A Self-Care Masterclass to Make You The Best Projekt with Karli Thul!
Episode 135: Why Motivation is a Myth and 6 Steps to Cultivating Stronger Discipline!
Episode 134: Top 5 Things Women Need to Know about Their Health with DLDNation Assistant Coach Raisa!
Episode 133: Trusting the Process After Trying Everything and Setting the Example for the Next Generation with DLDNation Clients Courtney & Kurt!
Episode 132: Success Through Authenticity, Staying Connected to Yourself, and Exploring Spiritual Ceremonies with Jake Whan!
Episode 131: The Power of Solitude, Remaining Yourself Through Growth, and the High Self Behavior Exercise with Emily Duncan!
Episode 130: Defining Quantum Theory, Alternative Realties, and Why This Applies To Any Journey You Embark On
Episode 129: Increasing Confidence, Overcoming Initial Struggles in the Gym, and Advice on Investing in Yourself with DLDNation Client Brittney Devine!
Episode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear!
Episode 127: Breaking Out of The Toxic Diet Culture with Actress & DLDNation Client Kasey Landoll!
Episode 126: Finding Purpose After Sports with NFL Star Matt Ware!
Episode 125: "Hack Your Health" Book Launch Announcement!
Episode 124: The DLDNation Client Experience with Brianna Diaz!
Episode 123: Hacks to Growing on Social Media, The Importance of Gratitude, and the Body Image Story You Didn't See Coming with Cory Roboch!
Episode 122: Becoming a Morning Person!
Episode 121: Living the Vegan Lifestyle, the Power of Perspective, and Busting Vegan Myths with Coach Scotty B!
Episode 120: Battling Porn Addiction, Beliefs vs Fiction, and Taking the Red Pill with Zack Blakeney!
Episode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson!
Episode 118: Embracing New Chapters of Life and the Importance of Mental Health with Jesse Sarro!
Episode 117: Upgrading Your Financial Health with the Wealthstream Bros Brant Cavagnaro and Eric Siss!
Episode 116: The Benefits of Becoming a Morning Person, The Power of Habits, and Upgrading Your Morning Routine with Caitlin Horvath!
Episode 115: Morphogen Nutrition Rebrand Process, Proprietary vs Non-Proprietary Blends, and The State of the Supplement Industry with Ben Hartman!
Episode 114: Meditation Masterclass!
Episode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser!
Episode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco!
Episode 111: Time Management Hacks ft. DLDNation Coaches!
Episode 110: Pump Up Those Protein Numbers w/ Coach Spencer!
Episode 109: Redefining Life After Sports with Abbie Reeves!
Episode 108: Being Vulnerable and Authentic on Social Media, Overcoming Imposter Syndrome, and the ED Healing Journey with Olivia Kelly!
Episode 107: Level Up Your Life Using the State, Story, Strategy Method
Episode 106: The Humbling Wakeup Call in College, Being a Life Long Learner, and Finding Therapy with Chris Page!
Episode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart!
Episode 103: Overcoming Addiction, Why Discipline is the Ultimate Form of Self Care, and Transcnding Your Edges with Sam Gibbs Morris!
Episode 102: The Truth about ADHD with DLDNation Assistant Coach Jenna Amalfitano!
Episode 101: Goal Setting 101!
Episode 100: What We Learned from 100 Episodes of Shots to the Dome!
Episode 99: Business Growing Pains, The Empath Shield, and Biggest Goals in 2022 with Melissa Jane!
Episode 98: Dala & Sean Open Up About Their Fertility Journey
Episode 97: Never Skip Leg Day Again with Doctor Glutes Matt Merriman!
Episode 96: Hacks to Conquering Gym Anxiety!
Episode 95: How to Lose 60lbs with Sean & Dala's Tattoo Artist, Jordan Mitchell!
Episode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around Food
Episode 93: 5 Steps to a Mental Detox!
Episode 92: Getting in Touch with Emotions, Representing Company Culture, and Overcoming Imposter Syndrome with the Reel Master and DLDNation Coach Spencer Desiata!
Episode 91: All Things Mindset with James Manley!
Episode 90: Living Up to a Hulking Legacy, Reframing Rejection, and Setting the RIGHT Astronomical Goals with Lou Ferrigno Jr.!
Episode 89: Keys to Fatherhood, Coaching and Firefighting, and How to Become a Complete Man with Adam Manley!
Episode 88: Finding Great Leaders, CBT Therapy Sessions, and Keys to a Better Life with @Fearstofit Kendall Strampel!
Episode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean's Book!)
Episode 86: Fish Out of Water, Starting a Swimming Coaching Company, and How to Get the Most from Your Clients with Abbie Fish!
Episode 85: Special Edition Halloween Episode with @thespiritualbossbabe Stephanie Bellinger!
Episode 84: Crushing Multiple Businesses, The Reliability and Passion Framework, and Making Your First Million Dollars with Josh Hamilton!
Episode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein!
Episode 82: The Hero's Journey, The Importance of Life Coaching, and Nerding Out on the Marvel Cinematic Universe with Kayla Diamond!
Episode 81: 3 Keys We Learned about Mindset from Kobe Bryant!
Episode 80: The Story of NK Athletics and IMPAKT, Good vs Great Clients, and Thriving Relationships with Nick Komodina!
Episode 79: Leading with Love and Unleashing Your Confidence with Kellina Wanteu!
Episode 78: From Flunking Community College to Multi-6 Figure Coaching Company with Zakk Colburn!
Episode 77: Secrets to the Train, Eat, and Live Lifestyle with Trent McCloskey!
Episode 76: Building Trust and Results through Authenticity and Effort with @Brooklynhillfit!
Episode 75: Happy, Healthy, and Confident Through Coaching with Jen Butters!
Episode 74: Carter Good & The Masculine in Relationships!
Episode 73: Bodybuilding, Breathwork, and Plant Medicine w/ Justin Lovato!
Episode 72: 5 Keys to Success and Going Next Level with Chad Molyneux!
Episode 71: From X-Games Glory to Life After Sports with Jen Hudak!
Episode 70: Losing 140+ Pounds While Building the Nice Kicks Empire with Matt Halfhill!
Episode 69: From Heroine to Hero with The Sober Bodybuilder Brad Jensen!
Episode 68: Living the #Everforward Lifestyle with Chase Chewning!
Episode 67: Hockey, Hiring, and Healing with Kelsey Philpott!
Episode 66: Growth vs Fixed Mindset with Dr. Kasey Jo Orvidas!
Episode 65: How to Meet the Love of Your Life w/ Melissa Jane!
Episode 64: SEXploration w/ Conscious Coach Jordan Bowditch!
Episode 63: Success Starts by Embracing the "1% Better Mentality" with Austin Bagshaw!
Episode 62: Getting Funcomfortable to Level Up your Self-Confidence with Ashley Zamora!
Episode 61: Life Tools for the Busy and Ambitious with Danielle Sabalusky!
Episode 60: Unity Through Training with DLDNation Assistant Coach Kyndle Moore!
Episode 59: How to Beat Self Doubt!
Episode 58: How to Get Toned Without Getting Bulky with DLDNation Assistant Coach Maddy Cusumano!
Episode 57: Keys to a Killer Cut with DLDNation Assistant Coach Hannah Lear!
Episode 56: Managing Gluten, Insulin Levels, and Avoiding the #Hotmessexpress with Gianna Beasley
Episode 55: Do Not Let Your Story Define You! With DLDNation Assistant Coach Rita El-Khabbaz!
Episode 54: Overcoming Early Addiction and How to Foster Deeper Connections with Michael Cazayoux!
Episode 53: Coming Back STRONGER From Injuries and the Power of Meditation with Pat Estes!
Episode 52: Overcoming Limiting Beliefs and Personal Limitations in Life and Coaching with Claire Hurwitt!
Episode 51: How to Thrive in a Pressure Cooker Environment with Kyle Hughley!
Episode 50: Stop C*ck Blocking Yourself and Be Your Own Cheerleader with Sirena Abalian!
Episode 49: Deconstructing the Male Ego and How to Effectively Communicate Our Emotions with Scott Holliday!
Episode 48: Flip the Mic! Megan Davis Interviews Sean!
Episode 47: Why Every Experience In Your Life Contributes to Your Evolution with Carolina Araujo!
Episode 46: Improve Your Mental Health w/ these ACTIONABLE Steps from Lauren Ashley from the Let's F*****g Talk Podcast!
Episode 45: Dala is BACK! Getting Vulnerable About Her Hair Loss + Strategies to Deal w/ Life's Challenges
Episode 44: Why Coaches Need Coaches w/ @DairyGirlFitness (aka Emily Shaw)!
Episode 43: They Can Do Both! Running a Successful Business & Relationship w/ Dylan Bair & Lauren First from Bair Aesthetics
Episode 42: Habits and Strategies for Crushing Every Area of Your Life with Taylor Lakin!
Episode 41: How to Use Military Tactics in Your Growth and Leadership Journey with Ian Lenny!
Episode 40: Why You Need to Know Your Archetype w/ Amanda Bucci!
Episode 39: How Your Gut Acts as a Second "Brain" w/ Rachel Scheer!
Episode 38: Surviving Holiday Eating Part 3: A Vegan Holiday!
Episode 37: Surviving Holiday Eating Part 2: Going Home!
Episode 36: Surviving Holiday Eating Part 1: Get Your Mind Right!
Episode 35: Macro Swaps You Need for a Healthier Life with DLDNation Assistant Coach Jocelynn Lee!
Episode 34: Why Story is the Most Connecting Path to Self-Love with Hannah Diendorfer!
Episode 33: 7 Rules for Living Your Best Life w/ Cody McBroom!
Episode 32: How to Make Fitness Fit Your Lifestyle w/ RD Matt McLeod!
Episode 31: Macro Hacks for Shift Workers, Campers, & Road Trippers w/ DLDNation COO Monika Zeps!
Episode 30: How to Become a #BossBabe w/ Erin Dimond!
Episode 29: Female Hormones & Why Low Carb Diets Don't Work w/ DLDNation Coach Amanda!
Episode 28: How to Build Your Tribe w/ Relationship Coach Adrian Ellison!
Episode 27: New to Online Coaching? Don't Make These 6 Mistakes w/ Dala & Chad from NLCA!
Episode 26: Got Gut Health Issues? Fix Them w/ These Tips from Steph Lovato!
Episode 25: The BEST Travel Tips for Staying Fit & Healthy on the Road!
Episode 24: Women in the Weight Room with Bryce Calvin!
Episode 23: Why Fitness Trackers SUCK!
Episode 22: The Value of a Registered Dietitian with DLDNation's Head Assistant Coach Maleah Staton
Episode 21: James Manley & How to Persevere Through Life's Challenges!
Episode 20: Dala & Sean are BACK w/ More Strategies to Make You Happier in Your Relationship!
Episode 19: How CBD is Changing Supplementation w/ Joseph Sheehey, Founder & CEO of Cured Nutrition!
Episode 18: Morphogen Ben & the Power of Supplementation!
Episode 17: Carter Good & How He Lost 145lbs!
Episode 16: Round 2 w/ Jordan & Sean!
Episode 15: What it's Like Being a DLDNation Client w/ Heather Piehl!
Episode 14: Fitness to Business w/ @FearsToFit (& Why Age is Just a Number!)
Episode 13: Jordan Dugger & I on Conspiracies, Current Events, & SO MUCH MORE!
Episode 12: Metabolism & Responsibility w/ Sam Miller
Episode 11: Relationships. Business, & Drugs w/ Megan Davis
Episode 10: Overcoming Imposter Syndrome w/ DLDNation Coach Vanessa Burke!
Episode 9: Women's Hormones & PCOS w/ Joelle Samantha
Episode 8: THRIVING in Times of Uncertainty + The Stimulus & YOU!
Episode 7: Quarantine & Chill w/ Dala & Sean
Episode 6: From Waiter to 6-Figure Earner & Why Sales Matters Most w/ Chad Molyneux
Episode 5: Why Mindset Matters & Tips to Improve it From Dala & Sean
Episode 4: Overcoming Eating Disorders & Being Vulnerable Online w/ Caitlin Horvath
Episode 3: Relationship Strategies with Dala & Sean!
Episode 2: Meet DLDNation Assistant Coaches Kristy & Monika!
Episode 1 - Dala & DLDNation