All Episodes

E179: Pauline McKeown - Building Lives Through Community

E178: James Lumumba - Don't Be Afraid to Talk

E177: Jonathan Miller – Leadership, Growth & Human Potential

E176: Lisa Doolan - Your Past Does Not Equal Your Future

E175: Denis O’Reilly — Power of My Mind

E174: Ciara Keigher — Getting Sober at 20

E173: Sean Fox – A Life Rebuilt

E172: Lisa Doolan – Emotional Health, Sobriety & Connection

E171: Colin “Colimac Explores” McMahon – Finding Peace in the Mountains

E170: Ciarán McIvor – A Journey of Growth, Healing & Perspective

E169: Andrew “Mo” Mowat - Embracing Nature & Finding Balance with

E168: Paul Whelan – Music, Sobriety & Finding Strength Again

E167: Jason Byrne - Rise Above It: The Power of Community in Recovery

E166: Dean Davis – How Triathlon and Sobriety Transformed My Life

E165: Lisa Doolan - Relationships, Recovery & Real Connection

E164: Derek Sherry - Sobriety, Running and Resilience

A Gander in Glasgow & the Art of Emotional Sobriety

E163: “They Said He’d Never Walk” — Now He Runs Ultramarathons - Ronan Sharkey

The Past Is a School, Not a Place to Live

Walking the Camino & Finding Ultra

E162: Patrick-Joseph of Breathe Trust Flow - The Art of Conversation, Facing the Lower Self & God.

E161: Lisa Mullarney - Choosing Sobriety & Changing my Life

E160: Amy Cassidy – Diagnosed with Autism at 31: Burnout, Wellbeing & Stand-up Comedy

E159: Conor Byrne - Beating the Odds and Finding Peace

E158: Séamus Reynolds - Mindful Rambler, The Kickboxing Yogi

E157: Will Boyle: Running a 2:39 Marathon & Living Sober

E156: Dylan Evans - Beating Cancer & Taking on the English ROC Triathlon

Marking 12 Years Sober in Japan – Freedom from Fear

E155: (Roostar) - The Path to Sobriety: How Roostar Found Hope

E154: Lee Tutty - Our Biggest Mistakes Are Our Greatest Lessons

E153: Darren Scanlon - The Sober Hiker

E152: Jason Brophy - Balancing Fatherhood, Business, and 15 Years of Sobriety

E151: Domenico Rea - Overcoming Fear and Finding Laughter in Stand-Up Comedy

E150: Sarah Lawlor - A Journey Into Mental Health & Mindfulness

E149: Liam MacGearailt - Getting Sober At 21, Overcoming Rock Bottom and Embracing a New Life

E148: Deirdre Gogarty - Journey from an Alcoholic Household to Ireland's first World Champion Boxer

E147: Maggie Klassens - Sobriety and the Power of The Sober Summit

E146: Martin Shaw - The Adventure of Getting Sober and Finding a Sense of Purpose in Life

E145: Rowan O'Shea - Family, Sobriety and Being a Present Dad

E144: Kim Bellas - The Ripple Effect Of Sobriety

E143: Dean Reddy - Overcoming Bullying and Finding Self-Worth

E142: Jamie Dean - The Gifts of Sobriety

E141: Lisa Doolan - Navigating Life In Sobriety

E140: Ciaran Mason - From Rock Bottom to Resilience

E139: Aideen McQueen - Stand Up Comedy & Alcoholism

E138: Romano O'Kane - Sobriety Gave Me a Life Beyond My Wildest Dreams

E137: Peter Priestley - How the Spirit of the Sauna and Breathwork Changed My Life

E136: Mary Hulgraine - From Addiction To All Ireland Winner & All-Star

E135: Seanie Smyth - Partying & Dealing Drugs To Becoming One Of Ireland's Leading Yoga Teachers

E134:  Kate Taylor - Sobriety Enhanced My Creativity

E133: Seamus Fox - Being Sober Is A Superpower

E132: Mikey Power - How I Turned My Life Around To Sobriety And Success

E131: Gary Mairs - Stay Sober Stay Sound

E130: Vinny Gough - A New Way Of Life

E129: Sam Philips - How I Got Sober & Found True Peace

E128: John Byrne - The Power Of Positivity

E127: Sophia Murphy - Rising Above: Healing from Childhood Wounds and Addiction

E126: Conor Costello - Overcoming Addiction To Become An Elite Endurance Athlete

E125: Mick McDermott - My Breakdown Led To My Breakthrough

E124: Dylan Troy - How JiuJitsu & The Sea Helped Me To Overcome Anxiety & Panic Attacks

E123: Damian Browne - Finding Purpose In Endurance

E122: Adam Weafer - Seeing The Beauty In The Simple Things

E121: Cara Byrne (Hike Psych) - Hiking Is Therapy

E120: Ben Craughwell - Change Your Mindset, Change Your Life

E119: Lisa Doolan - Overcoming Fear & Going After Your Goals

E118: Paul Donnelly - Nature Is The Greatest Coping Mechanism

E117: Shane Ramer - Getting Sober & Becoming A Dad With Purpose

E116: Matt Pink - Discover A Better Life

Speaking at the European Convention of Young People in AA - Berlin, Germany

E115: Janey Lee Grace - The Power Of The Sober Community

E114: Olivia Farrelly - Living Happy & Alcohol Free

E113: June Curtin (Snámhaí Sásta) - How Sea Swimming Saved Me

E112: Andrea Ashley - Growing Up In A Dysfunctional Home & Healing The Adult Child

E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health

E110: Ellen Woods - Relationships & Sobriety

E109: Jeff Simone - Reaction Recovery

E108: Kate Baily - Love Your Sober Year

E107: Lisa Doolan - Conquer Your Inner Everest

E106: Ciaran May - Natural Resilience

Keep Shining Your Light

E103: Thomas Brosnan - Doing The Inner Work

E102: Glenn Dougherty Jr - Rebuilding Relationships In Sobriety

E101: David Young - Don't Let Anything Hold You Back

E100: Ronan O'Connor - Overcoming Imposter Syndrome & Discovering Your Self-Worth

E99: John Joseph - Don't Let Your Past Define You

E98: Noel Poynton - Sober In The Defence Forces

E97: Doireann Barrett - Minding Your Gut Health & Minding Your Mental Health

E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise

E95: Maureen Duke - How Alcoholism Affects The Family

E94: Michael Ryan - Become Comfortable In Your Own Skin

E93: Shane Finn - Running Changed My Life

E92: Lisa Doolan - 2 Years Sober

E91: Karl Dargan - From Cocaine Addiction To Becoming One Of Irelands Leading Fashion Entrepreneurs

E90: Lorraine Hogan - Learning to Rest

#86 Seán Kinane - Your Health Matters

#85 Ronan O'Brien - Discover The Power of Your Breath

#84 Alex Resilience Coach - The True Meaning of Resilience

Be Good To Yourself

#83 Lisa Doolan - Sober Wellbeing

#82 Talking Alcoholism and Endurance Sports on the Eanna McNamara Podcast

#81 Leanne Bayliss - I No Longer Need To Run From My Feelings

#80 Timmy Long (The Two Norries Podcast) - Healing The Inner Child

Fall in Love With The Things That Scare You.

#78 Glen Murray - Becoming Sober

#77 Paul Rooney - Finding Peace In The Outdoors

Overcoming The Inner Critic & Building Self-Confidence

#76 Dan Karaty - Recovery & Gratitude

#75 Alex McRobert - Happy And Sober

Replacing Bad Habits With Good Habits

#74 Seanie Smyth - Mind Yourself

9 Years Sober

The Cracks That Let The Light In

#72 Darren Conway - The Art of Laughter

#71 Ciara McCullough - Discover Your Worth

#69 Lisa Doolan - Living Your Best Sober Life

#68 Seamus Fox - Mindset Junkie

#67 Christine Higgins - Full Moon Healing

#66 Adapting To Whatever Life Brings

#65 Brian Pennie - Change Is Always Possible

#64 Mark Fleming - Building An Unstoppable Mindset

#62 Sana Govender - Learning To Be Kind To Yourself

#61 Keith Walsh - Be Creative, Be Brave, Be Mental

#60 Jody Ventura - Sober Empowerment

#058 - Finding Your Sense Of Self Worth

#057 David O'Connor - Learning to Accept Yourself

#056 Daniel Ewing - Finding Peace Through Fear

#055 Gratitude & Motivation

#053 Joe Byrne - Using Creativity For Mental Wellbeing

#052 Jacqueline Campion & Lisa Doolan - Recovery from Eating Distress & Finding Balance In Life

#51 Natasha Vavasour - Belonging In Nature

#50 Jen Healy (Yin Yoga Jen) - Keep Shining Your Light

#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

#48 Lisa Doolan - Pain 2 Power

#047 David Kerrigan - Feel The Fear and Do It Anyway

#046 - Wounds to Wisdom

#045 Lisa Doolan - Sober Vibes and Sea Dips

#044 Fill Your Bucket With Goodness

#043 Ben Forsyth - MMA, Philosophy & Finding A Sense of Purpose

#042 Imposter Syndrome & Accepting Ourselves

#040 Stephen Malone - From Pro Poker To Yogi

#039 Chatting Procrastination and Self Belief In The Park 🌳

Talking Mental Health and Dryrobes on 2fm 📻

#038 Joe Costello - Mindset and Performance 💯

#037 Graham McCormack - Addicted To Succeeding

#036 Ken O'Driscoll - Finding Peace In The Simple Things 🙌

#034 Sarah Hourigan - Get In To The Outdoors 🌴

#033 David Farrell - Your Vibe Attracts Your Tribe

#032 Pat Divilly - Becoming Comfortable In Your Own Skin 🙌

#031 Melissa McDermott - The Great Outdoors and Mental Health 🌳

#030 Breathe With Niáll - Finding Calmness in the Cold

#029 Dee Newell - Just Keep Swimming 🏊

#028 Brendan Kavanagh - What Is Happiness

#027 Dina Erie - Manifesting Goodness Into Your Life 💪

#026 Shay O'Brien - Remember To Breath 🙏

#025 Dylz - Behind The Masks We Wear 🙌

#024 Steven Farrell - Finding Your Purpose 👌

#022 Josh Connolly - Humanising Mental Health 🙌

#021 Maria Walsh Healy - Aware Support Line 🙌

#020 Scotty O'Neill - Our Journey From Drunks to Monks 😇

#018 Ali Swift - Overcoming Anxiety and Panic Attacks with your Wellness Toolbox

#017 Lisa Doolan - Finding your Winning Formula 👌

#016 Jason Brophy - Travelling, barbering and finding sobriety in your early 20s 🌍

#013 Cycling, camping & coping 💪

#011 Where's your head at?

E9: Keith Fahey - Premier League and Addiction

#8 Marathons, Buddhism and my New Intro 😏

#7 Matt Burke - Talking mental health with my good friend and host of the Magic Minds Podcast 🙌

#6 Addiction, sea swimming and Dodgey underpants 😳

#5 Lisa Doolan - Interview with a Wellness Coach 🙌

#4 Travelling The Wesshht Coast of Ireland and healthy ways to deal with stress

#3 Embracing Fear and Pain

#2 Mental Health and Why our brain does what it does

#1 Day one, one day