All Episodes
Soles to Soul Care for Trauma and AuDHD — 126 episodes
Louise Yourell on Healing with Horses
Excitement Without AuDHD Burnout
Reduce Cortisol with Neuroscientist Dr Manish Tomar
Is Elle Woods Autistic?
Harvest Your Shame and Trauma this Lughnasadh
The Joy of Movement with Physiotherapist Sarah Mottram
ADHD and Autism Overdiagnosis? REALLY?
ADHD Late Diagnosis and Writing with Flic Everett
Free Your Feet!
Happy Solstice! Sunshiney Ease this Solstice
Inoculate Yourself Against Despair (Mayo Pride and Kimberlé Crenshaw in Dublin)
Sacred Ireland with Dr Karen Ward
Healing Sexual Trauma with Erika Shershun
CommuniTEA and Qi Gong with Claudia Cahalane: Episode 112 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham
Survival for Sensitive Souls with Zeenat Ahmed-Peto
Allan Frater on Waking Dreams and Imagination
Fall In Love With Life this Bealtaine
Bhangra Joy with Aakriti Kaushik
Cleaning Your Car with ADHD
Working with the Divine Feminine
SuPURR! Cats Are Divine and So Are You
Shake, Cry and Let Go with Emily Rosenkranz
My ADHD Medication Journey (Part 2)My ADHD Medication Journey (Part 2)
Navigating Dental Treatment with Sensory Differences
Josephine Hughes on God's Love for Us ALL
Dr Miguel Toribio-Mateas on ADHD Body and Mind
Defy Dystopia! Energy Clearing Meditation for Trauma and AuDHD
Self Care When Trauma Triggers are Everywhere
Movement and Meaning: John Wilson's Self-care
Sensory Soothers for Trauma and AuDHD this Brigid
RSD Part 1: Embrace Your Inner Farty McFartface
Neuro-affirming Self Acceptance with Dr Emma Bede
More Joy, Less Angst: Trauma-Informed Yoga for AuDHD
Moving into 2026 with Roxy Romaniuk
Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD
Practice Resting in the Rest of 2025
Yule Love These Self Care Rituals
Hyper Empathy? Silent Nights Might Help
Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast
Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health
Eating Out Shouldn't Be a Nightmare (World Vegan Month)
World Kindness Day Special: Be Kinder to Your Extra Sensitive Nervous System
Community as Self Care (with Elizabeth Potts)
Love Yourself. Warts and All. I Swear Inspired Episode
Peace Begins at Home (with Gina Miltiadou)
Own Your Privilege, Change the World
Less is More: The gentler approach works SO much better for trauma and ADHD
Too Sensitive? Too Much? Says Who? (with special guests Alice Tew and Carly Radford)
Is Your Kindness Masking Trauma and ADHD?
Success Amnesia - The ADHD Confidence Killer
21 Lessons from 21 Years in Private Practice
You're Not Stupid, You Just Have Trauma and ADHD
Befriending Your Traumatised and ADHD Inner Children
The "Independent Woman" Trap: Episode 72 of the Feel Better Every Day Podcast
Shadow Work with Black Cats and Sharks
Be More Cat
Will ADHD Medication Work for Me?
You're Not Alone in the Dark
Your Emergency Self-care Plan
Befriend Your Bank Account with Keris Fox
Trauma? ADHD? Your brain needs play
When trauma isn't ‘post’ traumatic stress but ongoing, how do we heal?
ADHD, trauma and the Solstice: Find your shine without burning out
Be your true Self – YOUR way
Defying gravity with the Booby Physio, Siobhan O’Donovan
Jayne Leonard on food and mood
Meditation (with trauma and/or ADHD) isn't impossible
Self-care ideas for European Mental Health Awareness Week
Margaret O'Connor on trusting yourself: Episode 57 of the Feel Better Every Day Podcast
Love your inner Smelly Cat this Bealtaine and beyond
EFT Tap Along for Stress Awareness Month
Colleen Kennedy on nourishing yourself and your Self
25 ADHD (or VAST) terms you might like to know
How are you fooling yourself? Episode 52 of The Feel Better Every Day Podcast
Reconnect with the earth and your Self
Neurodiversity Celebration Week with Jayne Leonard
33 self-care ideas for World Sleep Day
Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With cats
Create Your Own Dopamenu
10 self care ideas from Moana 2: Episode 46 of The Feel Better Every Day Podcast
Send more love to your ADHD brain and whole self this Valentine's Day (and beyond)
Some self compassion around my own journey with mental health issues
Honouring Brigid and the Divine within you
On Connecting with Your Inner Queen or King with Jayne Leonard
Lisa Woodruff on organising as Self care
2025 is SO last week. How do you hope to be living and feeling this time NEXT year?
The power of the Relaxation Response: A New Year's Resolution to relax into
Your vibe for 2025: Episode 38 of The Feel Better Every Day Podcast
I think Yule love this! And I hope Yule (geddit?) join me for a special Winter Solstice Circle on Friday 20th
Self Care for Despair: Episode 36 of The Feel Better Every Day Podcast
My highlights and ACTUAL self and Self care lessons from my Season 1 guests
Athena Sayaka talks creativity, Divine Timing, co-regulation and more as she shares her ideal and essential daily self care practises
Nurse and coach Colleen Kneafsey shares a 3 minute lymphatic drainage massage and other daily self care routines
Author, podcast host and coach, Joanne Mallon shares her ideal and actual daily self care routines
Author and podcast host Jane Travis talks boundaries, beauty, pleasure and relaxation as she shares her ideal and actual daily self care practises
Mick Devine, addiction specialist, trainer, supervisor and Tabor Group Clinical Director shares his ideal and actual self care practices
Medical herbalist and natural therapist Fiona Morris shares her ideal and actual daily self and Self care practices
COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE
EFT trainer Grainne O'Neill shares her wonderfully 'worthy' AND Netflix and chocolate cake ideal and actual self care
'Sex is good for you,' says neuroscientist and beststelling author Dr Sabina Brennan
'My needs are high' says Louise Brown, the delightful queer, neurodivergent therapist, supervisor and trainer
Clinical neuroscientist and applied microbiologist Dr Miguel Toribio-Mateas on his ideal and actual daily self and Self care practices
Josephine Hughes on being Gloriously Unready and Good Enough (Counsellors) plus her ideal and actual self and Self care
Neurodivergent therapist and activist Chris Oxborrow on her ideal and actual daily self and Self care
Multi-passionate multimillionaire Leonie Dawson: 'I worked out really early on that it's way more fun to be ALL of me'
Dr Karen Ward on connecting with the Irish landscape and sacred items as her daily self care
4.30am starts (by CHOICE!) and more of powerhouse Karen Falconer's ideal and actual daily self and Self care
Multiskilled therapist and speaker Marilyn Devonish on dance breaks, breath practices and other ideal and actual daily self care routines
Author and vaginal health herbalist Kathie Bishop on creating conditions for creativity and other daily self care
Dr Dina Glouberman on finding joy through burnout, the importance of community and ImageWork
Gill Fennings on gold standard self care being especially essential when working as a therapist, coach and supervisor etc
Author and former Psychologies Editor Suzy Walker talks big leaps, heart leaps, meditation and more as she shares her ideal and actual self and Self care practices
CBT psychotherapist, EMDR practitioner, yoga therapist (and more) Veena Ugargol on the power of compassion
Yoga teacher trainer and Ayurveda practitioner, Emma Turnbull talks whole LIFE practice and more
Wanderland author Jini Reddy on self care through reading and nature
Personal trainer, Paul O'Brien on gratitude, peace, connection and priorities
Feng shui expert Priya Sher on using music to amplify intentions, tuning into the day's energy and more
Temperature checks and giving yourself grace with Martine Henry
Nick Williams on his ideal and actual daily self and Self care, the importance of play and creativity
Sarupa Shah on the art of doing nothing and abundant self care
Yasmin Shaheen-Zaffar on Polyvagal Theory and neurodiversity
Andrew McGonigle (aka Doctor Yogi) on being less rigid around self care
The importance of rest with Opening to Spirit author, Caroline Shola Arewa
Be Bad, Better with best-selling author, Rebecca Seal
IDEAL daily self care practices v the ACTUAL essentials
What helps YOU feel better every day?