All Episodes
The Barbell 1 Show — 93 episodes
500: Episode 500!!! Internships, Degrees, Careers with Guest Host Gabe Wilson
499: High Protein Diets – The Update!
498: CEO Workouts - Examples and Strategy to Implement
497: 1 vs 4 vs 8 sets of Squats? Research from 2012
496: Listen to Life's Lessons in Training
495: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
494: Alberto Nunez & Brian Minor - Pro Natural Bodybuilders - Bodybuilding & Powerlifting Q&A
493: Rest Between Sets – Compound Moves only or All The Same?
492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
491: Host John Bosse Interviewed on the Octane Athletic Performance Podcast - Bodybuilding Prep & More
490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5
489: Grunting in the Gym – Just for Meatheads of for Smart Strength Athletes?
488: Eric Helms on Exercise Selection - Muscle and Strength Training Pyramid Level 4
487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3
486: Natural Bodybuilding Contest Prep - Testosterone, Pyschological Stress - Male vs. Female Differences - Coach's Corner - Cliff Wilson, Peter Fitschen
485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2
484: Sets to Failure with Low Weights – Do You Recruit/Exhaust More Muscle?
483: Supplementing with Nucleotides for Post-Training Immune Boost
482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1
481: Weighted Stretching – Another Tool in the Muscle Building Too Box
480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse?
479: Mode of Cardio – Does it Matter for Fat Burning?
478: Can you Make Up for Less Training with More Protein?
477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A!
476: HMB – Does it Have a Place as a Regular Use Supplement?
475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds?
474: Is Breakfast a Must to Keep Weight/Body Comp in Check?
473: Recovery Tactics – Compression After Training?
472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers
471: Explosive Concentrics or Slow & Controlled for Muscle Size and Training Prioritization
470: Red Meat – Not Going to Kill You, But May Save You?
469: Workout Music Reviewed - Volume XIII
468: Best of Barbell 1: Episode 93 Big J Shares Old School Tactics for Gym Owner Success & His Next Chapter!
467: Best of Barbell 1 - Episode 75 Big J's Extreme Fitness - Jason English Behind the Gym
466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?
465: Fish Oil and Omega 3s – Not Just for Inflammation – Possible Performance Enhancer?
464: Cardio or Weights First – Is Cardio Ruining the Gains?
463: 25-35 Reps Sets for Muscle Gains – The Pump is Real or We Need to Get Real?
462: Reverse Dieting & Metabolic Adaptation Pt 2 - Guest Hosts Cliff Wilson & John Gorman
461: Best of Barbell 1 - Mark Bell - Reebok Crossfit Shoe, Opening Super Training Pt 2! Episode 79 Re-Air
460: Best of Barbell 1 - Mark Bell Inventor of the Slingshot, Record Holder Powerlifter Pt 1 - Episode 77 Re-Air
459: Squat Stance – Targeting Outer Sweep or Teardrop for Real? + Life Lessons from a Special Wedding
458: Best of Barbell 1 - Elliott Hulse Shares the Seasons of His Life, Helps us Understand Ours
457: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 2
456: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 1
455: Building Legs with Squats – More About the Depth or More About the Weight or Depends
454: Daily Undulating vs. Linear Periodization
453: Are Your Ankles Holding Back Your Squat?
452: Smith vs. Free Weight Bench Press – Does it Matter if You Train Hard and Program Well?
451: More Protein – Just for Strength Athletes or Most Anyone?
450: Day in the Life Currently and Future Summer Barbell 1 Plans!
449: How Many Meals Should be in Your System Before you Train?
448: Finding the Optimal Muscle Building Training Split
447: Productivity Hacks for Your Fitness Lifestyle
446: Power vs. Strength Training – Which Boosts 1RM More
445: Use Bands Before Lifting/Sprinting to Be More Explosive
444: Increasing Protein Intake to Increase Gains – John's 2nd Publication
443: D-Aspartic Acid Lowers Testosterone Levels?!
442: Workout & Background/Mood Music Reviewed - Volume XII
441: Protein and Body Composition – Reviewing One of Bosse's Publications!
440: More Research on Multi-Ingredient Performance and Testosterone Supplements
439: Review of Best Ways to Train for Maximum Muscle Gain
438: Programming Q&A with Pro Natural Bodybuilders and Coaches Alberto Nunez and Brian Minor
437: Geared vs. Raw Powerlifting – Some Research
433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2
434: Bed Time Protein Shakes – Brand New Study!
433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2
432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2
431: Opportunities in Online Personal Training + Confidently Taking Risks as a Young Entrepreneur with Matt McGunagle of Strength Portal
430: Update and Special Message on Our Strength vs. Cancer Fundraiser
429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman
428: Magnesium Supplementation – Good Idea for Most of Us?
427: Blood Flow Restriction Training – How Many Sets?
426: Does CLA Supplementation Boost Your Gains?
425: Muscle Maturity; Pound for Pound Strength
424: Revisiting "Can You Shape a Muscle?" Once Again
423: Sit or Stand During Rest Periods?
422: Dealing with Injuries as Strength Athletes & Trainers/Coaches of Them
421: Bodybuilding Supplement Use and Cancer Risk?
420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?
419: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 2 of 2
418: Best of Barbell 1 - Bryce Lewis Talks the Details of Powerlifting - Part 1 of 2
417: Best of Barbell 1 - About the Host - Re-Air of the FIRST Episode Ever Released!
416: Will Alcohol Interfere with Your Gains? Why Play with Fire?
415: New Study on Training to Failure – Important or Not?
414: Baking Soda – Supplement for Gains?
413: Weighing Pros and Cons in Training and Making a Decision
412: Does Post-Workout Carb Source Matter?
411: Revisiting Glutamine – Does it Actually Help with Gains?
410: Transitioning from A Diet or Contest Prep to Off-Season - Coach's Corner w/Cliff Wilson & John Garafano
409: Body Shape & Size – Predictors of Powerlifting Performance
408: Kettlebell Training – Where Does it Fit in?
407: What are The Best Exercise FOR YOU? Best Way to Space those Exercises During Week?