All Episodes
The Burn Stress Lose Weight Podcast — 259 episodes
228: "I'll Decide Later" is Sabotaging Your Health Goal (and what to do about it)
227: Win Now by Doing the Hard Thing First
226: How Overworking is Sabotaging Your Weight Loss Wins
225: Why Choosing Inconvenience Will Create Your Next Weight Loss Win
224: Double Your Weight Loss Results This Summer by Letting Go of All-or-Nothing Thinking (mindset series)
223: Coaching vs. Therapy, Self-Worth, and Raising Emotionally Aware Kids with Dr. Shivana Naidoo
222: How to Lock In on your Health Goal
Bonus Episode: Inside The Burn Stress Lose Weight Group Coaching Experience
221: The Miserable Middle Maybe
220: How A Busy ObGyn Physician Lost 40 Pounds Without Tracking Calories
219: 38 Pounds Down with Ashley Conway and taking quitting off the table
218: 24 Pounds Down with Erin Hennessey, Turning Weight Loss Into a Health Story
217: How to Create Your Own Luck With Weight Loss (Without Counting Calories)
215: The Crisis of Confidence: Why Overachievers Self-Sabotage When Weight Loss Feels Slow
214: How to Break the Cycle of Weight Loss Fresh Starts
213: Stop Chasing the Scale: The Mindset Shift to Lose Weight and Keep it Off with Confidence
212: The Cost of Staying Quiet with Dr. Shikha Jain
211: Negotiating and Living Bigger with Dr. Karen Leitner
210: Being Courageous in Community with Steph Crowder
209: The Hidden Cost of Doing it Alone with Dr. Erica Howe
208: The Boundaries Blueprint
207: How to Handle Results Frustration
206: The Wonderment Filter
205: The Part of Weight Loss No One Talks About
204: How to Believe in Yourself
203: Fragile Confidence
202: The Under-Feeling Problem
201: "Should I do a GLP1 or Coaching?"
200: The Paradox of Choice
199: [IG LIVE] What IS a Weight Loss System Exactly?
198: [Doors Open] Turn Weight Loss Habits into a Lifestyle Upgrade
197: Why Overachievers Don't Go All-In on Weight Loss (And How to Change It)
196: Top 10 Reasons for Decision Fatigue
195: How to Troubleshoot Any Fail: Part 2
194: How to Troubleshoot Any Fail: Part 1
193: How to Drop Body Shame from Weight Loss in 2026
192: Discomfort Intolerance
191: The 42% Weight Loss Gap
190: Stress Eating Mini Series: Fawn
189: Stress Eating Mini Series: The Procrastinator
188: Stress Eating Mini Series: The Advocate
187: Stress Eating Mini Series: The Escapist
186: How to Stop Negotiating on Yourself
185: Your Body Goal in Tiny Moments
Minisode: Live Training Today
184: The Power of Blank Space
183: As Strong as Your Weakest Skill
182: 70 Pounds Down Through The Messy Middle with Katie S.
181: How to Turn Lessons into Lifestyle
180: Genius Bar
179: How to Unlock Potential
178: September is the New January
177: The Positive Momentum Spiral
176: "I'm doing it all, but it's not working"
175: Controlling Your Weight Loss Identity
174: How to Stop Procrastinating [with snacking or scrolling]
173: How to Stop Overthinking Weight Loss
172: Solo Travel with Dr. Devon Gimbel
171: Travel + Retreats with Dr. Courtney Downes
170: How To Lose 10 Pounds and Enjoy Your Summer
169: Food Noise
168: How to Evaluate Weight Loss Results Like a Rockstar
167: The 5 Step Roadmap to Weight Loss Success
166: 17 pounds down and 10 hours back with Dr. Kara G.
165: Over 20 pounds down and Magic Action Decisions with Dr. Hazel A.
164: Powerful Pivots + Real Talk with Dr. Shieva Ghofrany
163: Coffee Chat: It's Not Working
162: How I Handle Epic Fails [Power Tool]
Coffee Chats
161: Birthday Special: Clients Ask Me Anything
160: Weight Loss Series Part 3 - The Other Side
159: Weight Loss Series Part 2 - The Messy Middle
158: Weight Loss Series Part 1 - Where You Get Stuck
Podcast Celebration Giveaway Announcement
157: Early Wins with New Client Dr. Camille R
Is Unstoppable For Me?
"Is this for me?" Call Details
155: The Dopamine Ritual to Weight Loss Success
154: The Oxytocin Effect
Testosterone is a Woman's Hormone with Dr. Rena Malik
152: How to Drop the Scale Drama
151: How to Reduce Execution Drag and Friction
150: Discipline vs Deprivation
149: How to Love Your Weight Loss Strategy and Drop Misery
148: Leptin Resistance and The Rebound Effect
147: The Success Mindset
146: How to Feel Confident
145: How to Plan as a Perfectionist with Sara Bybee Fisk
144: The 5 Step Weight Loss and Wellness Strategy to Hit Your Goal in 2025
143: New Years
Mini-sode: I messed up
Mini-sode: "It's too hard"
Mini-sode: The Motivation Loop
Mini-sode: How to Tackle Urges
Mini-sode: Alice's Goals + The Cheshire Cat
142: How to Believe in Yourself
141: Losing Weight Off Ozempic with Dr. Julie Whittington
140: The Ultimate Reset
Announcement: The Hormone Secrets Training to Weight Loss and Wellness
139: Expectations
138: How to Stop Eat-Pleasing during the Holidays
137: Holiday People Pleasing with Sara Bybee Fisk
136: How to Overhaul Weight Loss Overwhelm
135: How to Break Bad Habits to Hit Your Goal Weight
134: How to Get Back on the Weight Loss Bandwagon
133: Dropping Restrictive Rules
132: Flexibility is an Advanced Skill
131: Snacking Stress Types: The People Pleaser
130: Snacking Stress Types: The Procrastinator
129: Snacking Stress Types: The Advocate
128: Snacking Stress Types: The Escapist
127: Burn Stress, Lose Weight
126: The Back to School Weight Loss Reset
125: How to Drop Deprivation from Weight Loss
124: How to Handle FOMO with Brig Johnson
123: Damaging Emotions with Master Coach Bev Aron
122: Interview: Smart Isn't Enough with Laura Conley
121: Relaxing vs. Numbing
120: Leveraging Expenses with Dr. Devon Gimbel
119: How to Create Weight Loss Accountability
118: Solving Summer Weight Loss Dread
117: What if I Gain it Back?
116: The Weight Loss Success Mindset
115: How to Lose Weight without Shame
114: How to Lose Weight in Perimenopause
113: How Mom Guilt is Making you Gain Weight
112: How to Create Weight Loss Fun with Laura Conley
Exciting News + Unlock Your Access!
111: How to Talk to Your Kids about Bodies and Weight Loss
110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith
109: Birthday Special: Unstoppable Clients Ask Anything
108: How to Have Fun While Losing Weight
107: 2 Years Wiser
106: Sleep is Productive with Dr. Funke Afolabi-Brown
105: Create Your Shape at the Gym with Jenny the Nutritionist
104: How to Create More Time with Vikki Louise
103: Expert Panel: How Coaching Affects Every Industry
102: Getting Work done at Work with Dr. Sarah Smith
Mini-sode: Magic Action Decisions
Mini-sode: The Strategy to Disrupt Urges + Cravings
Mini-sode: Fierce Advocacy
Mini-sode: Pregnancy + Weight
101: 3 Proven Steps to Consistent Weight Loss
Mini-sode: Secret Perfectionist
100: Weight Loss Confidence: Friend or Foe?
Mini-sode: Friends vs. Coaching
Mini-sode: Tracking Your Food
99: Righteous Anger
98: You Don't have a Sweet Tooth, You have Overdesire
97: The Science of Coaching with Dr. Sunny Smith
96: Adding a Cookie to Your Salad isn't Balance
95: Sex + Pleasure with Danielle Savory
94: The Convenient Roadblock
93: Why I Quit Medicine
Mini-sode: "I should be able to lose weight myself..."
Mini-Sode: The Compelling Lie
Mini-sode: Why you don't need motivation to lose weight
Mini-sode: "It didn't work when...."
Mini-Sode: What is Goal Setting Magic
Mini-sode: "It's easier to snack when I'm stressed"
Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle
Mini-sode: The Urges Zoom Out Tool
92: Start New Years with a Weight Loss Bang
Mini-sode: Coming clean for 2024
Mini-Sode: New Year Habits for High Achievers
The Emotional Eating Roadmap for High Achievers
90: Belonging, The Holidays and Weight Loss
89: Surpassing Weight Loss Goals with Katie S.
88: Freedom from Compulsive Eating
87: The Weight Loss Success Formula
86: People Pleasing and Weight Loss
85: Style at Your Size Now with Judith Gaton
84: Special Foods and Holiday Weight Loss
83: Guilty Mistakes
82: Boardroom of Emotions
81: How to Overcome Comparison Shame
[Bonus Ep] Tragedy + Your Body
80: How to Handle Emotional Hunger
79: Perfectionism, Weight Loss and Money with Dr Bonnie Koo
[Bonus Call] Is The Unstoppable Group for Me?
78: Goldilocks Goal Setting with Dr. Nicole Plantner
77: When You Lose Weight and Gain it Back
76: Getting to Goal Weight with Dr. Diana Pfeil
75: Sticking to the Weight Loss Strategy with Leanne Cusack
74: How to Lose Weight and Do It All
73: Dropping Weight Loss Worry with Dr. Emily Heasley
72: How to Stop Boredom Eating and Reach Your Goal Weight
71: How to Improve Sex and Libido for Women with Dr. Lyndsey Harper
70: Dropping Pressure with My Coach Megan Ladd
69: Accountability to Hit Your Body Goal
68: Talking Money with Dr. Bonnie Koo
67: Stop People Pleasing with Sara Bybee Fisk
66: The Power of Group Coaching
65: The Truth about Intermittent Fasting
64: How to Lose Weight with a High Achiever's Brain
63: Dropping Restrictive Rules
62: Weight Gain and Regressions
61: How to Create Better Results with Less Exhaustion with Heather Chauvin
60: Mom Fails and Lessons from My Son
59: Committing in a Group Coaching Program with Dr. Julie Whittington
58: Inevitable Results in The Unstoppable Group with Anjali Kumar Kurani
57: The Hunger Tool
56: Losing Weight on a Family Trip
55: Why I Quit Medicine
54: How to Get Back on the Weight Loss Bandwagon
53: The Parts of You with Dr. Kristi Angevine
52: 5 Rewards Better Than Food
51: My Son and Disappointment
50: The Scale and Gathering Data
49: Deprivation vs. Discipline
48: How to Get Momentum Back
47: Doing the Hard Work
46: Sex & Relationships with Maggie Reyes
45: Doing B- Work
44: Macros & Fitness with Dr. Ruth St. Victor
43: My Clients Tell All
42: Discussing Boundaries with Olivia Vizachero
41: Habits and the Motivational Triad
40: Believing in Impossible Things
39: Your Favorite You with Dr. Melissa Parsons
38: Lessons from a Quitter with Goli Kalkhoran
37: Cuddling Up with Powerful Thoughts
36: Belonging, The Holidays, and Weight Loss
35: Burnout with Dr. Amanda Miles
34: Loving Weight Loss with Diana Pfeil
33: Bettering Your Best Inside The Unstoppable Group
32: Urges with Rachel Hart
31: Creating Pride While Losing Weight with Samantha Hiskey
30: Unraveling Habits with Dr. Kristi Angevine
29: Solving Weight Loss Overwhelm
28: Unraveling Perfectionism with Sam Laura Brown
27: A Lesson from My Daughter
26: Diagnosing the Real Problem
25: The Last Time with Katrina Ubell
24: Mastering Follow-Through
23: Badassery with Dr. Adrienne Barchard
22: The 12 Phases of Weight Loss (Part 2)
21: The 12 Phases of Weight Loss (Part 1)
20: Emotional Hunger
19: Perfectionism is a Strategy
18: What It Takes
17: When It's Not Working
16: Partnering with the Scale
15: The Truth About Flour and Sugar
14: Losing Weight Without Willpower
13: The Vacation Weight Gain
12: How to Feel Better in Weight Loss
11: Why You're Not Losing Weight
10: Setting Delicious Goals
9: The Manual
8: Your Primitive Brain
7: Your Weight-Loss Process (Part 3): The Model
6: Your Weight-Loss Process (Part 2): Designing and Customizing Your Process
5: Your Weight-Loss Process (Part 1)
4: Imperfect Harmony
3: Over-Hunger and the Trifecta
2: Over-Desire and the Chocolate Biscotti
1: When the Magic Starts
Start Here: Introducing Weight Loss For Unstoppable Moms