All Episodes
The Fasting Focused Lifestyle — 94 episodes
EP 94: Fasting Spotlight - Rick Loomis
EP 93: Diet Culture "Rules" I Unsubscribed From
EP 92: 3 Ways To Level Up Your Fasting Journey
EP 91: GLPs Explained And How To Activate Yours Naturally
EP 90: Reintroduction & Reflections
EP 89: Episode For The Haters
EP 88: Why Are You Waiting To Start?
EP 87: Stop Saying New Year, New Me
EP 86: Sometimes vs All-the-Time Foods
EP 85: Controlling Binge Eating
EP 84: You Are What You Consume
EP 83: The REAL History of Fasting
EP 82: What Diet Culture Doesn't Talk About
EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently
EP 80: Stop Obsessing Over Food Choices
EP 79: Get Comfortable With The Hard Choice
EP 78: My 6 Year Reflection And Key Takeaways For Your Journey
EP 77: Episode For The Newbies
EP 76: Go Easy On Yourself
EP 75: Have Fun On Your Journey
EP 74: Where Have I Been?
EP 73: Turning 40, And My Big News!
EP 72: Stop Expecting Perfection
EP 71: Are You Ready To Meet Your Future Self?
EP 70: Stop Spinning Your Wheels
EP 69: My Top 5 Fasting Tips
EP 68: Emotions And Boundaries
EP 67: Happy Holidays, Happy New Year, And Where Have I Been?
EP 66: Sneak Peek: Clip From Fasting Group Support Meeting
EP 65: Stop Treating Fasting Like A Fad
EP 64: Grief Is My Superpower
EP 63: Faster Spotlight: Regina
EP 62: I Wasn't Always A Health-Obsessed Nerd
EP 61: I Have Lost Over 200 Pounds, But I'm Not Special
EP 60: Emotional Eating To Emotional Fasting
EP 59: I Don't Count Calories
EP 58: Motivation Is Hard
EP 57: REPLAY - Facebook LIVE Hangout / Q&A
EP 56: New Things Can Be Scary
EP 55: I Do Not Own A Microwave, And How It Relates To Fasting
EP 54: Look Within, Not Without
EP 53: My 5 Year Fasting Anniversary
EP 52: Faster Spotlight: Aubrey
EP 51: My Friend Krystal & Her Weight Loss Journey
EP 50: Thank You & Reintroduction
EP 49: Do You Have A Will To Live?
EP 48: Faster Spotlight: Gwendolyn Webster
EP 47: Longevity and Lessons From My Grandparents
EP 46: Love Your Journey
EP 45: I Used To Be Obese
EP 44: Hunger Is A Learned Behavior
EP 43: Be Grateful!
EP 42: Fasting Is The GOAT!
EP 41: Fasting Made Me A Better Parent
EP 40: Faster Spotlight: Robert J
EP 39: Don't Do Keto!
EP 38: Slow Down!
EP 37: Blue Zones & Fasting
EP 36: Autophagy is STILL amazing!
EP 35: What It Means To Live A Fasting-Focused Lifestyle
EP 34: What I Learned From My 11-Day Fast
EP 33: Don't Workout (Do This Instead)
EP 32: Does Loose Skin Matter?
EP 31: What Do You Want?
EP 30: Carline Quickie: Common Questions
EP 29: Taking Breaks
EP 28: Plateaus are AWESOME
EP 27: Medically Supervised Fasting as a Tool (My Research Paper)
EP 26: You Can Do This!
EP 25: Take Pictures!
EP 24: After Greece, Wheres My Head?
EP 23: Why Am I In Greece?
EP 22: Personal Integrity Matters!
EP 21: K.I.S.S. - Keep It SUPER Simple!
EP 20: Reflections; Past, Present & The Future
EP 19: Fasting Won't Work If...
EP 18: Diet Culture SUCKS!
EP 17: Autophagy and Loose Skin
EP 16: Tips, Tricks, & AWESOME Wisdom
EP 15: Consistency is KEY!
EP 14: Faster Spotlight: Ryan J
EP 13: Lets Talk Meditation!
EP 12: Working Out? What do I do? (And EXCITING NEWS)
EP 11: HELP! I'm SO BORED!
EP 10: Body Image
EP 9: Fasting Spotlight: Amber K
EP 8: The Beauty Of Autophagy
EP 7: What And How To Eat
EP 6: Leveling Up!
EP 5: Mindset & Triggers
EP 4: That REALLY Happens!
EP 3: Let's Go!
EP 2: Start Here
EP 1: My Story