All Episodes

Ep. 1 - The Episode Where Jesse and Chett Finally Talk About Themselves!

Ep. 15 - Is Keto The Optimal Diet For Serious CrossFit Athletes!?

Ep. 14 - Rehab Myths with Dr. CJ DePalma

Ep. 13 - James Wilks (The Game Changers) Rebuttal, and Holiday Hacks!

Ep. 12: Canadian Functional Fitness; Training, Competing, Pushing the Sport Forwards, and Upcoming Seminars!

Ep. 11: The Biggest Fitness Industry Myths: Cardio for Weight Loss, Creatine, Macros, and more!

Ep. 10: Barriers That Are PREVENTING YOU From Improving Your Athletic Performance: Training Habits and Nutrition

Ep. 9: Chett's Carnivore Diet Experiment

Ep. 8: Physiotherapy Techniques, Approaching Injuries, and Fitness with the PTCOFFEECAST

Ep. 6 -Part 2: Critical Thinking, Experiences with Students in Highschool, Dealing with Challenge & Struggle and more!

S.2 Ep.6: Blood Work Results, Fitness Experience, and Nutrition Tips with Deon Keller - Part 1

S.2 Ep.5: The Game Changers Documentary, Why Cholesterol is NOT The Enemy, Is Plant Based the Answer for Athletes? The Carnivore Diet and more!

S.2 Ep. #4 - The 10 000 Hour Rule for Skill Acquisition, Neural Firing, 3 Steps to Better Oly Lifts, Conscious vs. Unconscious Aspects of Training and Sport, and more

S.2 Ep. #3- Why Nutrition and Training Plans MUST Constantly Change for Progress, Bile and Fat Digestion, Effect of Winning on Testosterone, Hockey Specific Plans and More!

Season 2 Ep. 2 - What Makes a Sport a Sport? Is 'Gaming' a Sport? Is NASCAR a Sport? How the Hell Do These Relate to Physical Fitness!?

Season 2 Ep. 1 - The Fitness Experiment Returns!

The Fitness Experiment LIVE Preview Show - Advance YOUR Fitness!

#36- Biohacks for Training at Different Times of the Day

#35 - Infra Red Light Increases Muscle Growth After Training, and The Fear of Failure Debunked

#34 - The Power of Breath for Optimal Performance, Health, Wellbeing, and Stress Resiliency

#33- The Athlete Mindset: Injury as a Stepping Stone, Charles Poloquin Tips, Perspective and more

#32 - Professional Sports ft. Brett Welychka: Athletic Challenges, Concussions & Concussion Pathology, Off-ice Training and More

#31- Assessing Motivation for Athletes, Entrepreneurs, Business, and Health

#30 - Assessment Tools for Strength & Conditioning, Inflammation, Allostatic Load, Athlete Performance, and much more!

#29- Huge Problems With The Crossfit Games, Effects of Alcohol on mTOR, Body Composition, Testosterone, and Fitness

#28- Biomedical Engineering with Jerry Ennett: Prosthetic Limbs, 3D Printing, The Current Advancements in Athlete Performance

#27- Consequences of Rapid "Summer Shred" Programs, Hormonal Changes to Dieting, is Keto Optimal for Fat Loss? Muscle Preserving Effects of Ketones

#26- Banned Substances in Over the Counter Supplements, More Things to Look for When Buying, Are Supplements All That Important for Health & Performance?

#25- Supplement Scams and Omega-3 Fish Oil: Muscle Protein Synthesis, EPA vs. DHA, Triglyceride vs. Ethyl Ester vs. Phospholipid, How to Read Supplement Labels

#24 - w/ Dr. Lindsay Martens: Hormones, Menstrual Cycle Specific Training & Nutrition, Xenoestrogens, Detoxification and more!

#23- Functional Body Building, Biomechanics in Training & Rehab, Training Smart vs. Training MORE

#22- Is Low Sodium to Blame for Sugar Cravings and Obesity? Fast Food and Health, Experiences of First Responders

#21 - Physiology of Yo-Yo Dieting and the "Set Point", Resting Metabolic Rates, Movement & Fitness Education for Kids, How to Deal with Obesity

#20- Artificial Sweeteners and Your Gut Microbiome, Glucose Tolerance, Sympathetic Nervous System Activity During Open Season, and Open Mindset!

#19- Jillian Michaels Bashes Crossfit, then Attacks the Ketogenic Diet

#18- Factoring in Cortisol & Stress During Exercise Recovery, Strategies for the Open; Scaled or Rx??, Nutrition & Supplement Tactics for Repeating Workouts

#17- Fitness Industry Scams, J-Lo Instagram Posts, and More Surprising Crossfit Changes

#16- The Physiology of Training When Sick, and Programming for Clients When There is Pushback

#15- Are Pre-workout Supps BS? L-Citruline and Ingredients for Performance, and Coaching Tactics

#14- Entrepreneurial Health & Fitness Ventures, Keto Seminars, 2019, New Programs

#13- Flexibility vs. Mobility vs. Stability, Mobility for Body Composition, MOB Assessments...

#12- How to Navigate the Holiday Season, 5 Tips for Health Over the Holidays

#11 Programming For Strength Plateaus, Neurobiological Mechanisms of Overreaching vs. Overtraining

#10- Weight Loss- Part 2- Hypothyroidism, Genetic Set Points, Neurological Mechanisms of Weight Loss

#9-Weight Loss Part 1- Breaking Through Plateaus, The Limbic System, Gut Health, Tracking Apps...

#8- ft. Lacey Truelove- iF3 World Championships, Experiences as a young INDIVIDUAL athlete, Coaching

#7- When to push through injury, Concussion, Faster recovery, How to train while injured

Episode 6- Fitness Myths- Part 2- Fasted Cardio, Lactate in the Brain, Misuse of "Metabolism"...

Episode 5- Fitness Myths Part 1- Lactic Acid, Multi Vitamins, Women's Protein, IIFYM, and more

Bonus Episode- Supplements Q&A with Chett- Creatine, Preworkouts, and Joint Health

Episode 4- Goal Setting, Monitoring Progress, and Using Momentum

Episode 3- Hormones, "Adrenal Fatigue", Misleading Fitness Ads, and Resistance Training vs. HIIT

Episode 2 - How the Academy Came to Be and Programming for Fitness

Episode 1- Reset & Refuel