All Episodes

85: Q&A: Insecurities, Muscle Imbalances, Feeling Weak, And More

84: Why You Need More Muscle ASAP

83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More

82: What Grinds My Gears In The Fitness Industry

81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More

80: Why Fat Loss Gets Harder After The First 10 lbs

79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More

78: Pilates vs. Strength Training

77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

76: The Truth About GLP-1s

75: Q&A: Toning, What I Eat, Cortisol, And More

74: Q&A: Caffeine, Bulking, Progressive Overload, And More

73: How To Make Your At-Home Workouts Effective

72: Q&A: Dangers Of AI, How I Cook, Equinox, And More

71: Things I've Changed My Mind About As A Trainer

70: Q&A: Eating Out, Lifting Gloves, Why I Became A Trainer, And More

69: What Separates Me As A Coach

68: Q&A: Fat Loss Tough Love, Hip Thrusts, How To Hit Your Protein, And More

67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026

66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More

65: What I Learned From My Elbow Injury

64: Q&A: My Controversial Opinions, Thirst Traps, Christmas Guilt, And More

63: My Best Holiday Fitness & Nutrition Tips

62: Q&A: Hormones, Best Foods, Energy Drinks, & More

61: 5 Fitness Things You Think Are The Problem But Aren't

60: Q&A: Why I Moved, Burning Calories, And Politics

59: 5 Fitness Myths Debunked (Part 3)

58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More

57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss

56: Q&A: AI & Coaching, 4'11" Trying To Lose Weight, Low Back Pain, And More

55: 5 Fitness Myths Debunked (Part 2)

54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More

53: Why You *Need* To Stay Committed in Q4

52: Q&A: Early Morning Workouts, Me Being Lazy, White Rice, & More

51: Five Truths That Will 10x Your Fitness Results

50: Q&A: Biggest Loser, Weight Vests, My Injury, And More

49: 5 Fitness Myths Debunked

48: Q&A: Best Gym Equipment, Tracking Calories At Restaurants, How To Eat If You're Obese, And More

47: Q&A: Eating Well But Not Losing Weight, Skipping Breakfast, Losing Weight And Building Muscle, And More

46: How I Approach Fitness On Vacation

45: Social Media Has Made Fitness Harder

44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More

43: Nutrition Runs On A Pendulum Of Extremes

42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More

41: My Take On Cardio

40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More

39: 26 Fitness Lessons In 26 Years

38: Q&A w/ My Mom: Menopause, What I Was Like Growing Up, And More

37: The Easiest Way To Get Fit (Part 3)

36: Q&A: Burnout, Reverse Dieting, Loneliness, Carnivore Diet, & More

35: How To Boost Your Metabolism

34: The Easiest Way To Get Fit (Part 2)

33: Q&A: My Physique, What I Eat In A Day, Tough Love, And More

32: The Easiest Way To Get Fit (Part 1)

31: Fitness/Nutrition & The Menstrual Cycle

30: Q&A: My Cardio Routine, My Favorite Part Of My Job, Gym Pet Peeves, And More

29: What To Do If You're In A Calorie Deficit But Not Losing Weight

28: Q&A: Advice To My Younger Self, Cheat Meals, Weight Loss Mistakes, And More

27: Q&A: Training With Back Pain, Peloton, Arthritis, And More

26: Q&A: Stomach Fat, Pilates, GLP-1s, And More

25: Supplements 101

24: Q&A: Hormones, Soreness, Whether I've Been Out Of Shape, And More

23: How To Crush Your Fitness While You Travel

22: Why I Have Clients Track Calories (And Why You Should Too)

21: Workout Classes vs The Gym (Which Is Better?)

20: Q&A: Calorie Deficit Not Working, Why I Don't Run Ads, How Much Fruit Is Too Much, And More

19: Things In The Fitness Industry That Are Pissing Me Off

18: Lessons I've Learned From My Mom

17: How To Lose Weight Without Counting Calories

16: Q&A: Greens Powders, Imposter Syndrome, At-Home Workouts, And More

15: The ABC System Is The Secret To You Reaching Your Goals

14: Do These 3 Things If You Want 2025 To Be The Year You Finally Get In Shape

13: Personal Q&A: What I Dislike About Social Media, How I Started My Business, Where I See Myself in 5 Years, And More

12: The Truth About Seed Oils, Artificial Sweeteners, and Refined Sugar

11: Which Is Better For Weight Loss: Weight Lifting Or Cardio?

10: Holiday Q&A: Indulging Without Guilt, How To Not Overdo It, Christmas Workouts, And Much More

9: How to Approach Fitness & Nutrition Over the Holidays + 3 Thanksgiving Tips

8: Traits of my Most Successful Clients

7: Five Do's and Don'ts for Nutrition

6: Q&A: Motivating Others To Be Fit, Good vs. Bad Protein, How I Stay Consistent, And More

5: My Mom's Story & What Keeps her Consistent With Fitness

4: Five Do's and Don'ts in Your Workouts

3: Q&A: Intermittent Fasting, Home Workouts, Online Coaching, Artificial Sweeteners, and More

2: How to Stay on Track With Your Diet Over the Weekend

1: My Story & Why I'm Starting a Podcast