All Episodes

216 Why Perimenopause Might Be the Perfect Time to Try Psilocybin

215: Think you know about calcium supplements? With Seen Nutrition's Dr Adrienne Bitar

"Why I Stopped Weighing Myself For Good": Anne Poirier on Body Neutrality

Episode 213: Why you're confused about hormone therapy (and why it's not your fault)

Episode 212: 'Menopause was the most important event of my life'

211 When Hormones Don't Work: Dr. May Hindmarsh on Histamine, Epigenetics, and Trusting Your Body

210: Dr. Maria Luque wants you to stop chasing squirrels in menopause

209: The Best New Menopause Book I've Read – Andrea Donsky on Nourishing Menopause

208: The Hormone Therapy Revolution You've Never Heard Of

207: Hot 50 & menopausal with comic JoAnna Ross

206: Emotional fitness, primal wounds and perimenopause

205 SOLO: Emotional Fitness shouldn't take 15 years

204: Why is perimenopause so freaking hard? With Dr Kirsten Smith

203 REPLAY: Is estrogen really the problem?

202: Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally Garozzo

201 REPLAY: Dr Lara Briden unpacks what really matters in midlife

200: REPLAY The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

199: Is menopause really hurting your brain?

198: Is Hormone Therapy Being Oversold?

197: Menopause, gut health and nervous system regulation with Bonnie Wisener

196: Heather Mills talks menopause, gut health & low-FODMAP

195: Finding food freedom in perimenopause with Kristeen Pollock

194: Am I neurodivergent? With Skylar Liberty Rose

193: Funding menopause and midlife women's health with Maryann Selfe

192: Are you a millennial thinking about menopause?

191: You have a beautiful soul with Miriam Putnam

190: Why tracking perimenopause symptoms can change everything

189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

188: Jennifer Block is following the estrogen money

187: What everyone got wrong about Dr. Rachel Pope's perimenopause hormone therapy study

186 SOLO: Perimenopause, ADHD and the midlife mental load

185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)

184: Why self-connection matters most in perimenopause with Dr Leigha Saunders

183: How Family Constellation therapy helps you heal midlife patterns

182: Journalist Fiona Clark on hype, hormones and finding better science

181: How to stop people pleasing and start living for you with Riana Malia

180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything

179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

177: SOLO Inside the Hotflash inc Summit

176: REPLAY Cracking the perimenopause code with Jessica Barac

175: SOLO Updates, books deals and what's next

174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke

173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera

172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

171: REPLAY The Metabolism Reset with Lara Briden

170: How blockchain could finally fix the menopause research gap

169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you

168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms

167: Dr Lara Briden unpacks what really matters in midlife

166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause

165: SOLO Let's maybe cool it a bit on the supplements

164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips

163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing

162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon

161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos

159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective

158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

157: REPLAY 80s supermodel Kim Alexis: 'Hormones are natural too'

156: REPLAY Unraveling the truth about testosterone and menopause with Professor Susan Davis

155: REPLAY Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

154: REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy

153: REPLAY 21 questions about hormone therapy

152: Why Do Women Go Through Menopause? with Dr Deena Emera

151: Shredding menopause silence with Tamsen Fadal

150: Cracking the perimenopause code with Jessica Barac

149: SOLO I get texts, trust and what the birds taught me

148: Science-backed holistic healing for migraines with Diane Ducarme

147: Yoga for menopause and beyond with Niamh Daly

146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN

145: Your midlife brain health action plan with neurologist Dr Teryn Clarke

144: The evolutionary approach to midlife + menopause with Jenny Powers

143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more

142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay

141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior

140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden

139: Exploring the untold symptoms of menopause with Andrea Donsky

138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI

137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise

136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach

135: Loving your inner child with Srini Bhat

134: SOLO episode: Magical mish-mash

133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge

132: Introducing YOUR Perimenopause Game Plan

131: NEW INTRO! Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

131: Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

130: Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else

129: 21 questions about hormone therapy

128: When infertility and perimenopause collide with Oova founder Dr Amy Divaraniya

127: SOLO episode: I want you to forgive yourself. I'll go first.

126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)

124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy

123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact

122: Meet Joe Sealey, the Menopause Man

121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness

120: Dr Salome Masghati knows how complicated perimenopause is

119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)

118: BONUS SOLO EPISODE: Me and hormone therapy

117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)

116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

114: Bonus mini solo episode: My going-through menopause manifesto

113: Unraveling the truth about testosterone and menopause with Professor Susan Davis

112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat

111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra Pope

110: 80s supermodel Kim Alexis: 'Hormones are natural too'

109: SOLO MINI episode: No one wants pianos anymore

108: The Metabolism Reset with Lara Briden

Hotflash inc comeback trailer

107: Mini solo episode: The Comeback is Coming

106: Solo episode: BRB

105: The menopause transition: 'It's a deconditioning' with Sherry Jibb

104: Journalism, my mom, and the search for health harmony

103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age)

102: 4 women go through perimenopause and along comes WILE

101: The most inspiring mid-sex-life story ever

100: SOLO 10 things I've learned from 100 episodes

99: Dr Junella Chin, CBD and perimenopause pain

98: Perimenopause “down there” 101 with Dr Karyn Eilber

97: Dr Vikram Talaulikar: Straight facts about hormone therapy

96: Hot Flashes & Cool Topics x Hotflash inc

95: Lara Briden explains the stages of perimenopause

94. SOLO episode: Don’t get FUDed

93. Compounding pharmacies are not meth labs

92: Why Paula Rastrick wants you to go low and slow on HRT

91. SOLO episode: My big big big big news

90. Kashif Khan - What’s your DNA got to do with menopause?

89. Tania Elfersy: What is your body telling you?

88. Andrea Donsky knows her menopause supplements

87. HRT + heart disease: 'We don't believe it's going to protect you' with Kathryn Lindley

86. SOLO episode: 'I belong in this room'

85. REPLAY Dr Maria Luque: "Muscle is life"

84. Part 2: More menopause vagina stuff with Dr. Burt Webb

83. Part 1: Menopause vagina stuff with Dr. Burt Webb

82. Michelle Aspinwall is a Body Whisperer

81. Elisa Kurylowicz wants you to think about what you believe

80. KC Councilor can talk about menopause now

79. Dr Angela DeRosa wants you to think about testosterone

78. Karen Newby is all about increasing your nutrients

77. Holly Grigg-Spall is still talking about the pill

76. Dr Mikhail Kogan: Medical marijuana + menopause

75. Jennifer Harrington doesn’t want you to start at the end of perimenopause

74. Dr Kirstey Holland & The most helpful perimenopause podcast ever

73. SOLO: I had a good mother

72. Morgan Adams will get you to sleep

71. Dr Quentin Oury talks andropause (aka manopause)

70. Dr Mary Claire Haver has to take a stand on hormone therapy

69. Joyce Harper believes in HRT and worries about it at the same damn time

68. SOLO My big health kerfuffle (and why I'm not on HRT - yet)

67. SOLO: Things I'm concerned about

65. Kate Deering: ‘Stop blaming your metabolism on aging’

64. SOLO: How my perimenopause is going

62. OG Menopause Goddess Lynette Sheppard: 'Now there's TOO MUCH information' (REPLAY)

61. SOLO: How to stop spending so much money on perimenopause

60. Gerianne DiPiano: "We've been conditioned to accept hormones from cradle to grave"

59. Dr Rachel Rubin: "Too often the word hormone scares people"

58. Brooke Faught wants you to know more about testosterone

57. Ann Garnier is donating her hot flashes to science

56. SOLO: 11 lessons about menopause + midlife for 2023

55. Amy Fleming is way too young for menopause but it's happening anyway

54. Jessica Jolie Badonsky: ‘Take the pressure off perimenopause with HRT’

53. How Hello Again's Patty Pappas and Carrie Mapes turned a parking lot conversation into perimenopause solutions

52. Esther Blum is going to sort your perimenopause out

50. Rochelle Weitzner is the menopause skincare OG

49. Gennev co-founder and CEO Jill Angelo is riding the highs and lows of perimenopause too

48. How Irene Ndagire launched Menopause Uganda

47. Karen Arthur doesn’t want menopause to bite anyone else in the butt

46. Sally Mueller and Michelle Jacobs are climbing a Womaness-sized mountain

45. Why compounding pharmacies are not meth labs with Scott Brunner + Jennifer Burch

44. Dr Kourtney Sims does not want you sliding down a wall

43. Jenn Salib Huber loves being in menopause

42. Evernow founder Alicia Jackson is all-in on menopause

41. Professor Martha Hickey: Menopause IS Normal

Hotflash inc podcast – Season 2 trailer

40. SOLO: How to be in the peri-middle

39. Debbie Baisden is having a Menopause Party

38. Revelry is about menopause, not getting high

37. Amy Schmidt lost herself once, too

36. Earning a PhD in LGBTQ+ menopause

35. SOLO: Menopause Shift Summit Part recap Part 2

34. SOLO: How to ruin your sleep in perimenopause

33. SOLO: That time chest pain sent me to the ER

32. SOLO AMA: "How did DHEA change your life"?

31. SOLO: Menopause Shift Summit recap, Part 1

30. SOLO: Turkey hiking, fear and new things

29. Dana Marlowe: Homelessness, poverty + menopause

28. The truth about UK HRT shortages with Emma Hartley

27. SOLO: This is going somewhere good

26. Rachel Lankester thinks you are magnificent

25. SOLO: Menopause brain drain

24. SOLO: Me + HRT

23. Cindy Barshop wants to fix your vagina

22. SOLO: HUGE NEWS

21. SOLO: NOT a p**** hamster

20. SOLO: Death of the party girl

19. SOLO: This is not a effing syndrome

18. SOLO: Hang in there and follow Will Smith

17. SOLO: The ruckus

16. Amy Schmidt thinks its better to be real

15. MK Czerwiec wants you to draw it out

14. Dr Suzanne Gilberg-Lenz has no time for "either or"

13. Andrea Donsky wants you to follow the research

12. Dr Jerilynn Prior wants you to think about progesterone, too

11. Carmen Stansberry tires of medical turf wars

10. Dr Neal Barnard is a soy man

9. Kim Vopni is THE Vagina Coach

8. Dr Christiane Northrup is still talking about menopause

7. Revelry Cannabis is made for menopause

6. Lynette Sheppard is still a Menopause Goddess

5. Heather Corinna doesn’t want you to ask how they are

4. Annice Mukherjee, hormone doc

3. Mona Eltahawy could hot flash to the moon

2. Lara Briden is ahead of the curve

1. Stacy London isn't crying – right now

Trailer: Welcome to the Hotflash Inc podcast!