The Mind and Fitness Podcast cover art

All Episodes

The Mind and Fitness Podcast — 415 episodes

#
Title
1

414 - ALLOW with Scotty Stiles

2

413 - Killing "Positive Vibes Only"

3

412 - Internal Safety and Regulation with Micaela Lynn

4

411 - Steve Ozanich's Healing Checklist

5

410 - Intentional Weight Loss with Lisa Schlosberg

6

409 - Jeannie Kulwin Talks Group Coaching for TMS

7

408 - Death to Crocs

8

407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW

9

406 - Was It the Weights or Nah?

10

405 - The Anger Experience Through Rap

11

404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019

12

403 - Dr Howard Schubiner and I from 2019

13

402 - Zoey Talks Growing Up, Anxiety, and Facing Her Fears

14

401 - Revisiting Zoey and I from 2019

15

400 - I Hope Not Sporadically

16

399 - JournalSpeak is Saving My Butt Right Now Part II

17

398 - JournalSpeak Is Saving My Butt Right Now

18

397 - (Re-Air) How do you convince someone to consider a MindBody Approach?

19

396 - But What Is Graded Exposure?

20

395 - The People Pleaser

21

394 - Revisiting My Biggest Relapse

22

393 - Dr David Schechter from Summer 2024

23

392 - Graded Exposure and Getting Back To It

24

391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"

25

390 - Ellen Ronka is back to talk Shame, Anti People Pleasing and Obsessive Thinking

26

389 - The More We Think About Things

27

388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study

28

387 - Breaking Down TedxCatawba with Michael Galinsky

29

386 - The Disease of Being Human: How I was saved by Dr Sarno | Michael Galinsky | TEDxCatawba

30

385 - Shame and Psychosomatic Symptoms with Ellen Ronka

31

384 - Confronting What is Imperfect, with Sarah Dakhili

32

383 - The Foggy Noodle

33

382 - Sarah Dakhili, Mental Awakening (From 2021)

34

381 - Kim Kardashian's Book and Your Half Marathon

35

380 - THE Steve Ozanich Episode and The Great Pain Deception

36

379 - F Off

37

378 - Healing with Skylar

38

377 - Revisiting Christie Uipi's 2021 Visit

39

376 - The Sales Oydssey I and the Sales Odyssey II

40

375 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg

41

374 - Revisiting That Episode on Intensity, with Tanner Murtagh

42

373 - The One on Outcome Independence

43

372 - Pain is a Product of Predictive Coding with Dr. Erin Brunelle, PT

44

371 - Revisiting when Tattoo'd Guys in Tank Tops Talk About Their Feelings

45

370 - Real Men Absolutely Cry with Kevin Viner

46

369 - So.. What Do You Want to Talk About?

47

368 - Revisiting 'When the Pain Moves' with Miriam Gauci Bongiovanni

48

367 - The 12 Daily Reminders

49

366 - Allowing Your Feelings with Sean Hershey Part II

50

365 - Allowing Your Feelings with Sean Hershey Part I

51

364 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part II

52

363 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part I

53

362 - Re-Crushing Doubt with Dr Dan Ratner from January of 2020

54

361 - Pain Is Not Something To Be Managed with Laura Haraka

55

360 - Threat Physiology Part II with Dr Hanscom Part II

56

359 - Threat Physiology Part I with Dr Hanscom

57

358 - Are You Making This Mistake, Too? Jeannie Kulwin Returns

58

357 - Let's Talk About the Brain with Charlie Merrill from 2020

59

356 - Recognize It and Name It with Natalia

60

355 - Separation: From Brain to Paper

61

354 - One of my favorite Recovery Stories: Karen Isaacs from 2021

62

353 - Athletes and Hip Pain with Mr. Hip Guy

63

352 - Continuing the Dr Stracks Conversation (Part II) from 2023

64

351 - Outcome Independence with Dr. Jennifer Huggins

65

350 - The Recovering Perfectionist, Gabi

66

349 - No Selling and Fragility

67

348 - Revisiting Dr Stracks Part I from Summer of 2023

68

347 - Gabi's Question and Durability

69

346 - Revisiting: Fear with Stephanie Moniuk

70

345 - MindBody Work for High Level Athletes with Kamila Tan

71

344 - Real Corporate Wellness with Gemma McFall

72

343 - Kids, You Can Recover from Chronic Symptoms, with Preetha

73

342 - The Brain Can't Stop Doing Anything; Dan Buglio from 2019

74

341 - Mind Your Body with Nicole Sachs

75

340 - A Rebecca Tolin Revisit; Anxiety, Epstein-Barr, Fibromyalgia, and a lot more

76

339 - Short and Sweet on Emotions

77

338 - What Even Is An Injury? (An Athlete's Perspective)

78

337 - Dr. David Schechter is BACK!

79

336 - How About That Stark Reactor

80

335 - Revisiting Dr Jennifer Huggins from 2019

81

334 - "This is what we USED to think... It has been disproven" with Dr Sinéad Dufour.mp3

82

333- More Questions from YOU!

83

332- 'Murica

84

331 - "On the Outside You Look Normal.. And You're Not" - Revisiting Jeannie Kulwin from 2021

85

330 - Goodism and Symptom Imperative

86

329 - Well Being with Lindsay on Pelvic Health

87

328 - "What Causes Pain?" with Liz Wallenstein

88

327 - Transform Men's Pelvic Health with Michael Hodge

89

326 - Revisiting Dr David Hanscom from 2020

90

325 - Sometimes Massive Burnout is Needed to Be Ready with Dr Sharon Grossman

91

324 - Pain is a Personal and Cultural Experience with Polly

92

323 - Revisiting Dr. Mike Murray from 2019

93

322 - Taking The Long Way Around with Trish

94

321 - Just You and Me

95

320 - Pain Free Comeback with Miriam Gauci Bongiovanni and Alec Kassin

96

319 - What If There Is No Trauma?

97

318 - You Need Strength Training with Kersten Kimura

98

317 - "I couldn't believe this could be Emotionally-Based" with Jeremy Whitacre from 2018

99

316 - Acute Injuries

100

315 - Non-Pain TMS Manifestations

101

314 - Dr. Douglas Guiffrida from 2020

102

313 - First World Problems But They're Thick with Andrew

103

312 - A Quick Chat about the Symptom Imperative

104

311 - Living Life With a Trauma Response with Dana Murphy

105

310 - Why The Symptoms Don't Matter And You Do with Dr. Tovah Goldfine and Brad Gutting

106

309 - Athletics and Performance with Charlie Merrill (From 2021)

107

308 - Clean Energy with Jeannie Kulwin

108

307 - The Paradigm Shift with Scott Stiles

109

306 - The Holiday Triggers

110

305 - Addressing Doubt While Revisiting Dr. Schechter from 2018

111

304 - Psychology in Sport with Michael Saleh

112

303 - A Pain in the Butt (Re-Recorded!)

113

302 - Dr. Arlene Feinblatt and Dr. Eric Sherman from 2019

114

301 - Learning to Let Things Go with Daniel Marvin

115

300 - OMG 300 Episodes?!

116

299 - How to Change Someone's Mind When Their Mind is Made Up with Dan Lyman, LCSW

117

298 - Revisiting Julie Markowitz and Jim Prussack from 2020

118

297 - "The thing that healed me the most was physical activity" with Deb Bliss

119

296 - 10 Minute Soapbox: Outcome Independence and Diminishing Your Own Experience

120

295 - Not Diminishing Your Own Experience, with Antonio

121

294 - The Permission to Not Be Afraid with Robert Ensor

122

293 - The Most Listened to Episode EVER with Michele Hinsperger (From 2019)

123

292 - Victim

124

291 - Revisiting Dr. Margaret Chan from 2018

125

290 - Sucker For Pain

126

289 - Joseph Vargas from MindBodyTok on IG

127

288 - Deebo and 4th Grade and Intern Day

128

287 - Janette Barber and I from 2018

129

286 - Dr. John Stracks Part II

130

285 - Dr. John Stracks Part I

131

284 - Injuries vs Injuries

132

283 - The Straw That Broke The Camel's Back - with Brajesh Singh

133

282 - The Prototype of Chronic Pain - Christie Uipi revisited from 2018

134

281 - "The Pain PT" Jim Prussack and I on Chronic Pain and Athletes (2019 Classic)

135

280 - Dr. Roger Gietzen

136

279 - Exercise You Enjoy and Checking In With Yourself

137

278 - They Cant Find Anything Wrong with Dr. David Clarke from 2019, Revisited

138

277 - Linchpin Conversations

139

276 - Dr Axelbank and The Three Pillars Part II

140

275 - Dr. Jeff Axelbank and The Three Pillars

141

274 - The Lisa Schlosberg Experience Part II

142

273 - The Lisa Schlosberg Experience Part I

143

272 - Narinder Sheena, former Lawyer, gives her amazing recovery rundown

144

271 - Protect Your Peace

145

270 - Dr. Alicia Batson (Classic 2019 Re-Air)

146

269 - Dr. Jill Morris, DMD

147

268 - Burning Out with Rebecca O'Brien

148

267 - The Sales Odyssey

149

266 - Back at the University of Rochester with Dr. Douglas Guiffrida

150

264 - When The Mind Does You a Favor w/ Alec Kassin

151

265 - Very Well and Why Freud Was Wrong with Chana Studley

152

263 - Erin Diehl Talks TMS and Improvisation Part II

153

262 - Erin Diehl Talks TMS and Improvisation Part I

154

261 - The Classic Dr. Schubiner Episode from 2019

155

260 - A Discussion on Courage on The TMS Roundtable

156

259 - Linda Stone Talks Compassion

157

258 - Having Something to Look Forward To and AMA

158

257 - Actual Accountability

159

256 - Kristan at Warped Tour

160

255 - Santa Brad's Monologue

161

254 - Pushing Past the Limits

162

253 - It's Time to Move On, with Cecilia

163

252 - Boundaries

164

251 - The Breakthroughs Episode

165

250 - Strengths Continued, with Gemma McFall

166

249 - Deleting Pain with Elise

167

248 - Making Space in the MindBody

168

247 - Deleting Pain with Trish

169

246 - Listener Questions October 2022

170

245 - Gemma McFall and Leveraging Personality Strengths to End Chronic Pain

171

244 - Oh It's Raining; The 'Rona Story

172

243 - The Somatic Experience, with Julie Markowitz

173

242 - The Gaga of It All

174

241 - Phil de la Haye Talks Internal Family Systems

175

240 - All In, a Monologue, Almost

176

239 - The 50 Year Storm

177

238 - Stress Talk with Jeannie Kulwin

178

237 - Thought By Thought Healing with Jen Johnson

179

236 - Choosing a Path For You with Liz Wallenstein

180

235 - A Little Bit of Fitness

181

234 - The Understanding with Jason Shiers

182

233 - Stella Bella and Questions From You

183

232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski

184

231 - Thank You Dr. Sarno, Revisited

185

230 - Stakes

186

229 - Lisa Schlosberg and I - The Origin Story

187

228 - Social Media Questions

188

227 - Dan Buglio Returns

189

226 - Bolo

190

225 - I'm too intense, is this why I have pain..? With Tanner Murtagh, MSW, RSW

191

224 - Questions from the Groups

192

223 - Mariclare Dasigenis, LCSW

193

222 - Control

194

221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey

195

220 - Defeating CRPS with Tamara and Rita

196

219 - It's Just a Distraction

197

218 - Barkley and Me

198

217 - A MindBody Monologue by Brad Gutting

199

216 - Back at the University of Rochester!

200

215 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg

201

214 - Those Pesky Feelings

202

213 - Wisdom & Wellness with Whit (and I!)

203

212 - How do you convince someone to consider a MindBody Approach?

204

211 - Unwinding a Pandemic with Nicole Sachs, LCSW

205

210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!

206

209 - YOUR Questions

207

208 - Emotional Blindspots with Edith Vignal

208

207 - The Big 3

209

206 - In the Green Room

210

205 - Stephanie Serone

211

204 - Dr. Yoni Ashar of The Boulder Back Pain Study

212

203 - On The Road

213

202 - The Attitude to Recover w/ Miriam Gauci Bongiovanni

214

201 - Posture, Form and Fear, OH MY!

215

200 - Less Fear, Because 'It Is What It Is' with Barb Mastrianni

216

199 - Reclaim Your Life at Any Age with Ann Miller

217

198 - Sarno's 12 Daily Reminders w/ Commentary

218

197 - Don't Call it a Setback!

219

196 - Charlie Merrill is Back and We're Talking Athletics

220

195 - Andy Bayliss Returns!

221

194 - That Saul Bellow Quote

222

193 - Sensing Safety at Any Size w/ Deb Malkin

223

192 - It's YOU

224

191 - Sarah Dakhili Returns!

225

190 - Is It... TMS? Brad Gutting as a Special Guest Host!

226

189 - Nocebos, Symptom Imperatives, Pain Erasing... OH MY!

227

188 - Jeannie Kulwin and The Power of Breath Work

228

187 - Real Men DO Cry with Kevin Martillo Viner

229

186 - The Return of Christie Uipi

230

185 - Ask Me Anything for July 2021

231

184 - Anna Holtzman

232

183 - I'm Back! I'm also on "Our Power is Within" with Chazmith Newton

233

182 - Sarah Dakhili, Mental Awakening

234

181 - The Lost Episode, with Hannah Millington

235

180 - Chat Me Up, Brad Gutting

236

179 - 14 Questions

237

178 - Dani Fagan from "My TMS Journey"

238

177 - AMA for May 2021!

239

176 - Our Power is Within, with Chazmith Newton

240

175 - Karen Isaacs, Former Dr Sarno Patient

241

174 - Shadow Self

242

173 - How We Heal Chronic Pain & Fatigue with Michelle Wiegers

243

172 - Felicia Jaremus from "Let's Talk MindBody Healing"

244

171 - The Mailbag

245

170 - Professor.. Eddy? I speak to students at the University of Rochester

246

169 - Would I? (Q and A)

247

168 - When Your Brain Feels Full

248

167 - Jacqueline Nates Recovered and SO CAN YOU!

249

166 - Relapse Defeated AND a NEW Theme Song!

250

165 - Hot Bats and The Relapse

251

164 - Facebook Questions

252

163 - Joe Christie from SimplySarno.com

253

162 - I'm Sorry

254

161 - Trigger Points

255

160 - Lawyer and Creator; Matt Katz Part II

256

159 - Ask Me Anything Part IV

257

158 - When the Pain Moves w/ Miriam Gauci Bongiovanni

258

157 - Happiness Doesn't Come From the Outside w/ Rebecca Tolin

259

156 - Lindsey Roberts Returns

260

155 - Talking Fear with Stephanie Moniuk

261

154 - The SimplySarno Webinar

262

153 - Julie Markowitz AND Jim Prussack ARE TEAMING UP!

263

152 - Kevin Martillo Viner, PhD is BACK!

264

151 - Thankful 2020

265

150 - Turmoil

266

149 - Dr. Dan Ratner and I CRUSH DOUBT

267

148 - AMA on Election Day??

268

147 - Lindsey Roberts

269

146 - Like, you're still alive, right?

270

145 - Matt Katz

271

144 - 3 Year Anniversary w/ Eric Gouge

272

143 - Michele Groulx RETURNS!

273

142 - AMA, Fear, Social Dilemma, and COVID

274

141 - Me on "The ShiftShow" !!

275

140 - Dr. Douglas Guiffrida

276

139 - Ask Me Anything!

277

Ask Me Anything - Coming Next Week!

278

138 - Charlie Merrill

279

137 - Just Another Victim

280

136 - Kitty Pert

281

135 - Conditioning

282

134 - Catherine McDonnell

283

133 - Promo Class

284

132 - Dr. David Hanscom is BACK!

285

131- Rachelle Perez Walters Heals Vestibular Disorders

286

130 - The Deleters of Pain

287

129 - Heather Peterson w/ PainFreeForGood.com

288

128 - At Rest

289

127 - Ashli Pritchard Johnson

290

126 - Black Lives Matter.

291

125 - TMS Roundtable w/ Dr. Tovah Goldfine and Rose Hoey

292

124 - Steph Buchanan

293

123 - This Sucks

294

122 - Sonia Green

295

121 - Keto Guido

296

120 - Julie Markowitz, LMSW

297

119 - Julie O'Brien

298

118 - Questions and Ankles

299

117 - Dr. Dan Ratner RETURNS for Part II of "How"

300

116 - Dr. Dan Ratner Talks "How" Part I

301

115 - Christi Uipi and COVID-19

302

114 - Liz Wallenstein is BACK

303

113 - Wet Noodles

304

112 - Dr. Serena Sterling

305

111 - Somatic Tracking 101 w/ Kristy Kuecken

306

110 - Tara Smith

307

109 - Angry Rap Music

308

108 - Dr. Daniel Ratner

309

107 - Teresa Walding

310

106 - Snowpocalypse AND Liz Wallenstein Stops By

311

105 - Julie Markowitz on Taking Back Your Power

312

104 - My Rambling and Disjointed Story

313

103 - IDGAF

314

102 - Dr. Jennifer Huggins

315

101 - “Bryce”

316

100 - Liz Wallenstein

317

099 - Where's the Trigger?

318

098 - Whitney Rydman

319

097 - Elaine Jeffy

320

096 - The Victim

321

095 - Dr. David Clarke

322

094 - Dickie and Me

323

093 - Kristy Kuecken

324

092 - Julie Markowitz, LMSW

325

091 - How to Win Every Argument AND a Visit From Dr. Mike Murray

326

090 - Chana Studley

327

089 - Here's a Prescription for your other Prescription

328

088 - Tattoo'd Guys in Tank Tops Talk About Their Feelings w/ Brad Gutting

329

087 - 3 Year Fear (Bonus Show)

330

086 - It Is Really Hard to Get Injured

331

085 - Dr. Howard Schubiner

332

084 - Shrug

333

083 - Dr. Mike Murray

334

082 - Sometimes a Cigar is Just a Cigar

335

081 - Adriana Bucci

336

080 - Tough

337

079 - Marion Cunningham and Kent Bassett from "This Might Hurt"

338

078 - "The Pain PT" Jim Prussack; Chronic Pain and Athletes

339

077 - Roadtrip

340

076 - Kim Guillory

341

075 - The Stark Reactor

342

074 - Zoey Lindenstein

343

073 - Facebook Q and A

344

072 - Heather Freudenthal

345

071 - Listener's Choice

346

070 - Dan Buglio

347

069 - Lizard Brain

348

068 - Going to the Basement

349

067 - Julia Avery

350

066 - We Talkin' 'Bout (a daily) Practice

351

065 - Andy Bayliss

352

064 - The Katelyn and Eddy SuperShow!

353

063 - F*ck Positivity (Sorta)

354

062 - Jessica Shahinian

355

061 - Steve Ozanich's Healing Checklist

356

060 - Ryan Swobody (4x CrossFit Games Athlete)

357

059 - I Feel

358

058 - The Why and The Link

359

057 - Kevin Martillo Viner, PhD

360

056 - Rope-a-Dope

361

055 - Dr. Alicia Batson

362

054 - Shame Part I

363

053 - Michele Hinsperger

364

052 - Dr. Arlene Feinblatt and Dr. Eric Sherman

365

051 - Dr. Sarno's Basics and New Years Resolutions

366

050 - Trauma and Lists

367

049 - Brad Gutting

368

048 - Jennifer Mitchell

369

047 - Ralph Ruiz

370

046 - The Pain PT, Jim Prussack

371

045 - Fear Part II

372

044 - I am now on Patreon!

373

043 - Dr. Margaret Chan

374

042 - Ali Damron

375

041 - Fear

376

040 - Adam Heller

377

039 - Jeremy Whitacre

378

038 - Nicole Sachs Q&A Part II

379

037 - Nicole Sachs Q&A Part I

380

036 - You Need to Go Darker

381

035 - Dr. David Schechter

382

034 - TMS and Chronic Pain are a Good Thing

383

033 - Kelsey Graham from KBGWellness.com

384

032 - Who Can and Can't Heal from Chronic Pain?

385

031 - Michael Galinsky (Co-Creator of "All the Rage, Saved by Sarno")

386

030 - Your Pep Talk

387

029 - Janette Barber

388

028 - Jennifer Hintenberger

389

027 - BONUS SHOW: My Radio Debut from 2008

390

026 - The ACE Study and Curing Your Pain

391

025 - Dr. David Hanscom

392

024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar

393

023 - June Results + The Best Of from 2017

394

022 - Thank You Dr. Sarno

395

021 - Christie Uipi

396

020 - Trevor Russell

397

019 - Positive vs. Negative Emotions, May Results and The Beaker of Health

398

018 - Barry Napier

399

017 - Fires, Stories and Pain!

400

016 - Katelyn Michals, L.AC.

401

015 - I'm Baaaaack..

402

014 - Steve Ozanich

403

013 - Conscious vs. Unconscious and WHY It Matters

404

012 - Lee Johnson from GoPainGo.com

405

011 - How Did My Pain Become Chronic?

406

010 - Nicole Sachs from TheCureforChronicPain.com

407

009 - 25 Facts About Me

408

008 - Taylor Gage from SheThrivesBlog.com

409

007 - Sarah LeAnn

410

006 - Gary Cantrell

411

005 - Lelia Christine

412

004 - Rachael Novak

413

003 - Eric Gouge

414

002 - Tia Wright

415

001 - Introduction to Eddy Knows Fitness