All Episodes
The Mind-Body Pod — 217 episodes
5 simple ways to protect your energy for peak performance
The role of pleasure in stress management, ft. Emily King!
3 tools to stay burnout free in 2026✨
Your 2025 reflection pep talk
Worry about wasting your time? Listen to this💭
Neuroscientist Nina Nesdoly on the Brain & burnout 🧠
Framework for 'boundaries' as a high achiever
3 ways to improve emotional exhaustion
Burnt out ➡️ Balanced: 5 habits to rebuild nervous system resilience
Overcome "rest guilt" with this simple shift
One way to stop feeling like a failure
The science of why you can't 'switch off'
5 ways to improve your relationship with work
When you shouldn't 'listen to your body'
10 signs you are probably a high-achiever
Come out of survival mode: 5 practices to help
Burnout Recovery ROADMAP
Slowing down, to speed up. How to get productivity back✨
Recover A LOT of energy with this simple shift
Your body isn't a project: embodiment vs optermisaiton
FIRST step to recovering from high functioning burn-out
Building capacity & stress management
The real way to 'balance hormones' & routines
Struggle W/ late night overeating? 4 things to help
How to overcome chronic dieting as a woman
What 'I am not enough' is doing to your body
3 Step framework for getting out of overwhelm
5 Micro shifts to reduce cynicism & negativity ✨
One shift to start feeling like YOU again✨
Stress VS Stressors
Finding spiritual rest, alignment & connection
Healing your relationship with rest when you have had to work for everything you have
A new perspective on rest & what it ACTUALLY is
Common burnout symptoms & how it shows up in your life (& how to help yourself!)
3 steps for overcoming 'tired but wired'
Breakthrough Burnout: Master the art of rest
Sleep VS rest
Break The High Functioning Burnout Cycle
Productivity Guilt & Conditional Rest
Work-Life Balance (how to actually do it)
20 Habits that will improve energy!
3 steps to rebuilding mind & body AFTER burnout
Can't stop worrying? About anything? Here is the solution
Client Q&A: Morning fatigue, Supplements, when is it okay to eat less nutritious food?
Overwhelm: Exactly how to get out of it
How to stop overworking (on anything)
How to actually rest well✨
Overcome Health Burnout With This
4 Body image struggles nobody talks about & how to navigate
Bing-restrict cycles & food guilt
Slow living in a busy world - how to do it.
Tracking Metrics: helpful or harmful?
What healing your relationship with body entails✨ + 3 Step process to get started
Burnout➡️Balance: 3 steps to understand bodily signals
Has your body/health become a project? How to break through....
3 Embodiment mistakes to avoid
Are you overworking on your health/body?
A BIG 'healing' misconception
Fatigue & movement, tips & what it comes down to🙌🏻
December Client Q&A✨
Women & type A personality traits: The link
The BIG problem with 'Nervous System Regulation'
Debunking diet culture
Listening to your body: a fresh perspective
How to get consistent with anything!
5 tips for NY resolutions that actually help you🫶🏼
12 Tips of Christmas (energy & wellbeing edition)
4 Steps to listen to your body
Sugar consumption. What you need to know!
Nov Clients Q&A✨
5 unusual nutrition tips. Restrictive eating & relationship with food
Lessons from Vex & identifying progress
Creating saftey through 'being' rather than doing / struggling to slow down.
Lost period due to stress? Hypothalamic Amenorrhea info & tips
'Noteworthy' episode on self worth
Clients Q&A Oct✨
Always waiting for the penny to drop & constant anxiety
Sustainable healing/health, what it looks like
Embracing a nap'py lifestyle
Symptom improvement technique 2.0;)
Life update + mind management hot tips
How your knowledge/self-research can hinder you & how to prevent it
Women's health🫶🏼Menopause management tips / awareness
Retraining burnout tendencies
HOW to use movement as medicine
September Clients Q&A✨
Co-regulation, boundaries & finding your tribe ✨
Emily King Somatic Sexologist 🥳
Empathy fatigue & the antidote
Anti inflammatory diet: Yes or No?
1 thing that will improve brain health & neuroplasticity
Increase Activity w this method
Feel like friendships are slipping away?
No.1 thing misunderstood about NS regulation
How to ‘accept’
August Clients Q&A
Safe Embodiment. Why, how & guided practice✨
Why rest feels so hard
Heal your relationship W/ body to recover
11 ways to keep pushing/crashing
Why low calories is a bad idea
Social media impact for CFS & a method of acceptance✨
Struggle to be body positive? Try this!
3 ways to prevent you mind making physical symptoms worse 🧠
Reintroducing the Pod!
Make an informed decision about if yoga can help you
Accountability vs blame for your health (especially if you’re ‘type A’ inclined)
Overcome analysis paralysis / indecision with these 4 steps
Unconditional permission to rest - How & Why?
July Client Q&A✨
Relationship W/ Body - top 5 tips & how this helps CF
How I help people speed up their recovery⚡️
3 tips for building mindset resilience
5 things you can do to improve presence 🪷
If you want to stop overthinking, you need to understand this concept👀
Acknowledging your achievements even if they aren’t ‘the same’ as other people.
Stop juice cleansing. (Like yesterday).
Recovery plateaus…when to take action 🧐
JUNE Client Q&A 🫶🏻
Guided somatic practice for interoceptive awareness✨
1 way to manage thoughts around symptom flare ups
struggle with feeling judgement from others & yourself? 💭
5 top tips to start listening to your body👂🏼
Top 3 tips for better sleep & sleep beliefs
7 Tips to stop pushing / crashing
1 thing that will make your nervous system more resilient 🌱
Are you trying really hard to heal or healing? There is a difference…
Holistic health approach - how it helps
Lack of integration between treatments, my #1 tip for how to know what support you need.
CLIENT Q&A May✨
Loneliness. 5 things to help❤️
3 ways to improve meeting health guidelines✨re. Sleep, diet, exercise
Sex life/ intimacy / low libido & expectations with sex🍆👀
Is your worth tied to your appearance or functionality?
Ksenya's Journey (Client episode)🥰✨
Tracking metrics - helpful or no?
Are your limiting beliefs blocking you? Or are you challenging them?
CLIENT Q&A: the worst days, bio hacking, getting triggered by friends who are “succeeding” in life.
The Period Pod - does your cycle affect CFS?
Why ‘Eat Clean’ is a horrendous bit of advice for chronic illness (or anyone)
Make this shift today to make your healing journey much smoother ❤️
Going through the motions of holistic practices? (Ie meditation)
Struggle with gratitude? This will help✨
Get the basics right
When you’ve been doing good & a flare up hits🌚🌪️ (4 things to know)
Why “just rest” doesn’t work & how to approach movement
Meditation & embodiment practice
Dr. Sula The Health Psychologist 🤩
Do more of this
Before being able to ‘listen to your body’, you need to do this 🙋🏻♀️
You make more progress in a flare than out of one. IMPORTANT REFRAME.
3 ways to develop emotional regulation & introspection (non-negotiable)
Do you expect the worst? It’s a self-fulfilling prophecy.
Self objectification- how it makes healing harder.
How the story in your mind is impacting you & signs of progress to focus on 👀
Feel like life is passing you by? You’re not making the most of your years? This is for you.
You arn’t stuck being a ‘type A’, learn how to create change
A late night chat to myself 🤪
Q&A from client check-ins
If you’ve been ‘stuck’ for a while - LISTEN.
Self-Soothing Meditation
Is toxic positivity making you feel you should "just try harder"?
Body Image & CFS
Ways your perfectionism shows up & holds you back in recovery
Movement is medicine
Dysfunctional relationship with rest?
Client Q&A 2024✨
1 simple mindset shift to take into 2024
If you have tried lots of things to recover but haven’t seen results 🖐🏻
The later stages of recovery
Befriend your symptoms 👯♀️
Why we should & how to STOP overanalysing our bodies & its sensations (aka symptoms)
MindFULLness, how airy fairy can help you🧚🏻♀️
The slow way is the fast way 🐌
Fear of getting ‘back to normal’ & self trust
Self Compassion VS Laziness
How to get a regulated nervous system 🧠
Tool for managing overwhelm/anxiety
Exercise triggering flare ups
When you're doubting your recovery - listen to this 🎙️🥰
Does cold water therapy help CFS? 💧
Travelling W/ CFS (+ Insta Q&A)
How to deal with “setbacks” in CFS
Stressed about stressing?
Change your reality W/ thoughts 💭
The key to stop ‘treating yourself like a machine’ 🕹️
4 healthy daily habits for CFS healing
Do you want to be “healed”?
Emotional regulation (The greatest gift you can give yourself)
Do this today to kickstart healing
What to expect after expanding activity
Why presence helps you recover
Pacing part 2✌🏼
Why you know you CAN recover
4 Nutrition tips for CFS🍉
3 signs you’re recovering 🫶🏻
How to “listen to your body” with CFS❤️🩹
Understand what’s happening to you - the role of the NS.
The skill of cognitive diffusion (this will speed up your healing)
Understand your brain & A.N.T.S
When to stop identifying W/ having CFS
Do’s & dont’s of ‘exercise’ W/ CFS
Why recovery hasn’t worked for you YET
#1 Tip for avoiding “crashes”🌪️
Good VS Bad Stress
Brain Training 2.0
Internal tremors/vibrations 🚨
Navigating returning to work🤓
Is meditation a load of S**T?
Why symptoms are so hard to shift 🔁
The power of delayed gratification
Implementation is what will determine if you will recover or not.
Presence VS Distraction (This is what's holding you back in recovery)
Managing emotions to reduce symptoms🧠
A breath technique to reduce anxiety now!
A tip on handling symptoms
Boundaries 🫶🏻