All Episodes
The Mindset Diet — 158 episodes
How Your Relationship Impacts Your Weight Loss Journey with Tara Gogolinski, LMFT
The Weight Loss Advice I’d Give to a Woman Who Has Tried Everything
8 “Healthy” Habits Slowing Down Your Weight Loss
The Harsh Reason Why You’re Not at Your Goal
You're Probably Not Lifting Heavy Enough
The 3 Different Types of Weight Loss Plateaus (And How to Actually Fix Each One)
The Step Most Women Skip Before Trying to Lose Weight (And Why It Backfires)
The Most Valuable Tool on Your Weight Loss Journey (That You’re Probably Avoiding)
Reality Check: Your Attitude Is What’s Keeping You Stuck
Why Your Workouts Aren’t Helping You Lose Fat (The Biggest Mistake Women Over 35 Make)
The 5 Signs Your Body Doesn’t Feel Safe to Lose Fat
Why Fat Loss Feels So Much Harder Than It Used To
Why You’re So Overwhelmed on Your Weight Loss Journey (And How to Fix It)
How Chris Quit OrangeTheory and Lost 20 lbs in 6 Months (After Menopause)
Fitness Industry Advice That’s Keeping Women Stuck: Clean Eating, 1300 Calories, and Overtraining (with coach Jillian Harbarcuk)
5 Reasons You’re Stuck at a Weight Loss Plateau (And What to Do Instead)
How to Achieve Your Weight Loss Goal in 2026
What to Do if Nothing Is Working for Weight Loss
The Emotion That’s Quietly Sabotaging Your Weight Loss Progress
Why You’re Eating Healthy but Still Not Losing Weight
3 Mental Shifts That Stop Holiday Weight Gain Before It Starts
Avoid This Common Weight Loss Mistake to End Self-Sabotage
Why Women Gain Weight in Their 30s and 40s — and How to Fix a Slowing Metabolism
How to Get Toned
The Balance Phase - How to Keep the Weight Off Forever
The Burn Phase — How to Lose Fat Without Feeling Like You’re on a Diet
How to Set Up Your Body for Sustainable Fat Loss
Why Stress, Trauma, and Energy Work Might Be the Missing Link in Your Fat Loss with Coach Megan Abbott
From a Life of Strict Diets to Losing Weight Sustainably - Jordan's Journey
Psychological Flexibility — The Secret to Lasting Weight Loss
How My Neighbor Lost 20 lbs through Menopause
The 5-Minute Exercise that Will Change Everything
Why You’re Not Losing Weight, Even Though You Know What to Do
5 Reasons Your Calorie Deficit Isn't Working
Your Body Isn’t Broken: A Peak into Pain with Dr. Brandon Parker
How to Enjoy the Summer Without Losing Progress — with Coach Brian Parana
What's REALLY Holding You Back from Fat Loss with coach Sarah Krieger
How to Balance Your Hormones Naturally to Finally Lose Weight
5 Reasons You're Not Losing Fat (Fix Your Fat Loss)
3 Mistakes Women Over 35 Are Making
Are You Letting Silly Sh*t Keep You Stuck?
Why Better Questions Lead to Better Results
Faster Weight Loss Starts With This (It’s Not What You Think)
How to Tell if a Food is Actually Healthy
Is Working Out Therapy?
Why I've Gained Weight this Year, What You Can Learn from It, and What I am Doing About it
The Truth About Motivation and How to Actually Stay Consistent with Your Health Goals w/ Coach Bryce Hamilton
Why Changing Your Identity is the Key to Lasting Weight Loss with Chase and Chris of Conquer Fitness
How Rudy Lost 60 Pounds: The Mindset & Nutrition Shifts That Changed Everything
The ’90s Diet Lies You Still Believe—And How to Break Free
Why Some Women Succeed at Weight Loss (And Others Stay Stuck)
Should You Track Calories? The Truth About Food Tracking
The Silent Fat Loss Killer – How Stress is Keeping You Stuck
4 Behaviors Stopping You from Losing Weight
Nutritional Therapist Reveals the Keys to Lasting Weight Loss Success
3 Simple Steps to Take Control of Your Life This Year
You Must Address THIS to Make Lasting Change
Why You Don’t Do What You Know You Should
3 Psychological Hacks to Make Weight Loss Easier
How Gut Health, Minerals, and Stress Affect Your Weight Loss with Coach Lindsey Walker
Why People-Pleasing Is Sabotaging Your Weight Loss Goals (And How to Stop)
Balancing Parenthood, Marriage, Work, and Weight Loss with Coach Lindsay
Mindset Expert Mike Millner Reveals Top Tips for Sustainable Weight Loss Success
How to Get Fit over 40: Talking Hormones, Menopause, Diet, and Exercise with Coach Gretchen
5 Unpopular Opinions I Have as a Nutrition Coach
4 Things to Plan Out Every Week for Consistent Weight Loss
How to Eat out Without Ruining Your Progress
How to Stop Stress Eating
Why "Shoulding" on Yourself is Keeping You Stuck
How Kim Lost 82 Pounds and Transformed Her Life – The Secrets to Sustainable Weight Loss
5 Daily Habits that Make Fat Loss Way Easier
How to Track Your Progress to Speed Up Your Results
5 Harsh Weight Loss Truths You Don't Want (but need) to Hear
What's the Role of Food in Your Life?
9 Physical Requirements to Lose 20+ lbs
A Brutally Honest Convo About Getting Out of Your Own Way with Coach Austin Stout
How to Go "Off Track" WITHOUT Derailing Progress
5 Hidden Reasons Why You Are Not Losing Weight
Listen if You're Too Busy to Lose Weight
A Mindset Shift that Will Keep You from Quitting
Should You Shame Yourself into Losing Weight?
6 Ways You're Sabotaging Yourself on Your Weight Loss Journey
Why Most Weight Loss Challenges Suck (And How to Actually Succeed)
5 Signs That You're Winning at Weight Loss (Beyond the Scale)
Coach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a Client
Why You Should be Afraid of Being Normal
The 3 Biggest Mistakes Our Clients Are Making
$1M CEO on How to Get Organized and Beat Overwhelm
Breaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness Guru
Focus on THESE 2 Things to Lose Weight and Keep it off Forever
Reinventing Your Relationship with Food and Restoring Your Metabolism with Coach Jaclyn Maxwell
You Don't Need Motivation, You Need Organization - Tough Client Convos Pt. 3
The 5 Pillars of Sustainable Weight Loss with coach Robyn Shaw Jarvis
How Cherie Lost 28 lbs WITHOUT a Restrictive Diet
3 Things I WISH I Knew Before I Lost 20 lbs
Keep it Simple and Eat MORE to Lose Fat with Coach Jenny English
An Easy Mindset Hack to Help You Lose Your Next 5 lbs
The Truth Behind Weight Loss and Mindset with Nutrition Expert Jason Phillips
The Easiest Way to Lose Weight in the New Year
How to Stay Patient on Your Weight Loss Journey
Unlocking Weight Loss: My 2023 Insights (Top 5 Lessons)
How to Become a Fit Couple with Sarah and Kenny Lipton
3 Reasons Why You Can't Stay Consistent - Tough Client Convos Pt. 2
How to Hack Your Body to AVOID Holiday Weight Gain
How to Hack Your Mindset to AVOID Holiday Weight Gain
Listen If You're Upset About Your Progress
5 Ways to Make Change Easier
Weight Loss Comes Down to THIS...
Too Stressed to Progress - Tough Client Convos Pt. 1
I Was Wrong... 3 Weight Loss Topics I've Changed My Mind About
8 Fitness and Nutrition Myths You Still Believe
Why You Always Fall Off Track
Weight Loss Advice You Can Actually Follow with coach Jeffrey Su
The First Step to Lasting Weight Loss
How Amy Lost 24 Pounds and Fixed Her Relationship with Food
Why You're Too Comfortable to Lose Weight
Opening Up About My Health Struggles
No B.S. Weight Loss Tips with Crystal Clardy
4 Ways to Ensure You Keep the Weight Off this Time
Why You Lose Motivation on Your Weight Loss Journey
Why Are You Overweight?
Weight Loss Advice You Need to Hear with Coach Rudy Diaz
The Psychology of Cheat Meals
How Megan Lost 15lbs Despite Having a Busy Life
The Mindset Shift That Helped Me Lose 20 lbs
How to Handle a Weight Loss Plateau
Breaking Free of the Yo-Yo Dieting Cycle and Taking Charge of Your Health with Coach Chris Hughes
From Binge Eating to Coaching Champions with Coach Brevin Jandreau
You're Too Stressed to be Skinny
How Obsessing Over Weight Loss is Preventing Your Weight Loss
How America's Healthcare System Keeps You Sick
The Link Between Trauma and Autoimmune Diseases with Coach Leigh Montgomery
Episode 26 - How Your Diet is Causing Your Depression
From Fat to Inspired Fit Chick - Coach Gretchen's Story
Episode 24 - April's Journey from Yo-Yo Dieting to Reaching her Goal Weight
Episode 23 - Advice I am Tired of Giving as a Nutrition Coach
Episode 22 - Listen if You Feel Frustrated on Your Weight Loss Journey
Episode 21 - The Fastest Way to Lose Weight
From Cancer Patient to Competitive Bodybuilder with Nick Ross
Episode 19 - Why Dieting Isn't Working for You Anymore
How to Lose Weight During Menopause with Coach Stephanie Fusnik
Episode 17- What the Most Restrictive Diet I Have Ever Done Has Taught Me
Episode 16 - The Secret to Permanent Weight Loss
Episode 15 - 5 Psychological Blocks to Weight Loss
Episode 14 - Listen to this if Trying to Lose Weight Overwhelms You
Episode 13 - 3 Lies You Tell Yourself that Keep You from Losing Weight
Episode 12 - How to Set Yourself Up for Weight Loss Success
Episode 11 - What it Takes to Lose over 100 lbs with Coach Chase Smith
Episode 10 - What to Do If You "Cheat" on Your Diet
Episode 9 - Your Relationship with Food is Keeping You Fat
Episode 8 - How to Do The Inner Work with Coach Jared Hamilton
Episode 7 - The Perfect Mindset for Weight Loss
Episode 6 - How to Escape the Cycle of Self-Sabotage
Episode 5 - The Mental Shift that Will Create Your Physical Transformation
Episode 4 - Listen If You Feel Fat
Episode 3 - What it Actually Takes to Lose Weight and Keep it Off
Episode 2 - The Belief That's Keeping You Overweight
Episode 1 - The REAL Reason You're Not Losing Weight