All Episodes

Are You Doing More Volume Than You Should?

From Not a Runner to 5K: Why You Need Parkrun

Are You Tapering Wrong? Marathon Prep Mistakes to Avoid

Are Ultra-Processed Foods Actually That Bad?

Postpartum Fitness: When Is It Safe to Exercise Again?

How strong should you be on the big three?

Why Female Runners Keep Getting Injured

The Secret to Faster Running (Simple Form Hacks)

Pregnancy Fitness: Lifting Heavy Isn't Off Limits

6 Underrated Fat Loss Habits (No Hating Life Required)

Static Stretching After Training? Don't Bother

These Fitness Rules Are Keeping You Stuck

6 Health and Fitness Trends We’re Done With in 2025

Tempo vs Threshold | The Biggest Running Mistake Everyone Makes

Starting a Fitness Career in 2026: What They Don't Tell You

Realistic Running Goals 2026 | From Beginner to Marathon Runner

Realistic Gym Goals 2026 | The Standards You Should Actually Hit

First Marathon Expectations vs Reality | Valencia Marathon Race Recap

Lose weight sustainably with three tiny changes

The Number One Lifting Mistake Everyone Makes

Why You’re Not Getting Faster

The Fitness Industry Has Been Lying to You

Is There Such A Thing As An Easy Run?

Beat the Winter Blues: Hacks for Energy and Motivation

Want to Get Stronger? The Power of Progressive Overload

How Women Can Run Safely This Winter: Tips, Confidence & Motivation

Sharing Our Days From Hell: Health And Fitness Edition

100 Days Reset: Why September is the Real New Year

How to Run and Lift without Feeling Broken

From Finance Bro to Life Design: Discovering Your Why with Lewis Jack

9 Fitness Myths You STILL Believe (That Are Holding You Back)

Self Defence Every Woman Needs to Know

Will AI Replace Personal Trainers (Or Make Us Better)?

I Signed Up to Run for 24 Hours… Here’s What Happened

Why you’re wrong about Pilates with former Olympian Pete Pallai

Lifting 101: Why strength training will change your life | Movements That Matter

Overrated In Fitness Right Now

Why We Don’t Do Morning Routines and Why That’s Totally Okay

Life in Your 20s, 30s & 40s: What We Wish We Knew Sooner

What Every Woman Should Know About Menopause (And Why It Matters in Your 20s & 30s)

Lifting 101: How to Build Confidence in the Weights Room

Gym Vibes, Pilates Gains: Why Anesti Mano Swapped Weights for the Reformer

From Overweight to Owning It: Leigh Christina’s No-Filter Fitness Journey

Lifting 101: How Often Should I Strength Train?

Is it normal to pee yourself when you jump or exercise? Your pelvic floor questions answered!

Lifting 101: How Many Reps Should I Do?

Starting Strong: How I Opened My Gym at 24

What makes the London Marathon so iconic?

Lifting 101: Why strength training will change your life

Fitness Trackers: Help or Hype? The Truth About Garmin, Whoop, Apple & Fitbit!

Dedication or Obsession? How To Find a Better Balance With Your Fitness

What Nobody Tells You About Moving Abroad: My Story & Advice

I Made My Mum Do a Hyrox (With 3 Days Notice!)

How The Pub Can Actually Get You Running and Improve Your Wellbeing

Reframe Your Thoughts: 11 Tips That Will Make Every Day Better

Forget Active Recovery: You Need Intentional Recovery

Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!)

The Physio Prescription: Avoid Injury and Boost Recovery

9 books (not all self development) you need to read once (or twice!)

Fat Loss for Foodies: Get Results without Sacrificing Your Fave Foods

How We Started Lifting: Real Gym Tips from 3 Women

How to Conquer Your First Marathon (And Stay Sane!)

The Ultimate Guide to Setting & Achieving Fitness Goals for 2025

#46: Foodie with a fat loss goal? This is for you!

#45: Will you lose muscle gAiNz over Christmas?

#44: 10 Habits to create a healthier, happier life

#43: Staying positive during the colder, darker months

#42: Making meal prep simple and easy with Jaz & Evie

#41: Reflections and lessons from our step challenge with Jaz & Evie

#39: Strength Exercises Runners Shouldn't Miss!

#40: Want To Make Healthier Lifestyle Changes? Try This

#38: What Shoes For Strength Training?

#37: Why Do Rest Times Vary For Different Workouts?

#36: Another Workout or More Steps?

#35: Is Strength A Skill?

#34: Not Sure Where To Start Your Fitness Journey? This Is For You

#33: Diets We've Tried + Our Early Gym Routines

#32: 5 Strength Training Myths

#31: 5 Things I Wish I Knew Sooner (Scotty)

#30: 5 Things I Wish I Knew Sooner (Jaz)

#29: How to Tone Up Without Bulking Up

Welcome to the Uplift Podcast

#28: Sustainable Female Fat Loss With Dan Price Nutrition

#27: Strength Training Splits Explained

#26: Fitness Around Your 9-5, Hyrox Training And Alcohol With Dan

#25: Five Christmas Reminders

#24: Nutritionist Mike On Protein, Supplements, Fuelling Workouts And The Menstrual Cycle

#23: Moving Away From Aesthetic Goals - With Ilina

#22: Pre and Post-Workout Nutrition Basics

#21: How To Prioritise Health and Fitness When Life Is Hectic

#20: Why Women Shouldn't Fear Lifting Weights With Kerry

#19: Why You're Not Seeing Physical Changes

#18: Everything You Need To Know About Building Muscle With Michael Gornall

#17: Overwhelmed and Overworked? Try This

#16: Rome Wasn't Built In A Day - Staying Motivated And Enjoying The Process With Coach Scotty

#15: Three Things We Should All Do More Of

Welcome To Season 2!

#14: Master Your Mindset, Habits & Sobriety with Adam Smith NLP Coach

#13: Tracking Calories For Fat Loss With Reanne

#12: Recovery From Injury With Exercise - The Mind Body Physio

#11: How To Lose Fat Without Tracking Calories

#10: How To Not Lose Progress On Holiday

#9: But What Is CrossFit? With Valentina

#8: The Power Sleep Has Over Your Health and Fitness Goals

#7: Myth Busting With Chloe - Pelvic Floor And Back Pain

#6: Should 'Slimming Down For Summer' Be Discouraged?

#5: Overcoming Gym Fear With Sarah

#4: Why You're Not Making Progress In The Gym

#3: This Mindset Will Change The Way You Think About Healthy Eating

#2: Foods We Think Are High-Protein But Actually Aren't

#1: Stop Stressing Over 10,000 Steps

Welcome to The Podcast!