All Episodes
Wei's Longevity Notes — 53 episodes
Brain Reset, Glucose Control, Microplastic Detox for Better Aging
Creatine, Tech Ban, Heavy Lifts & Fiber Reset for Total Longevity
HIIT Brain Boost, NAD+ Reset, Early MRI Screening, and Stress Detox for Slower Aging
Norwegian 4x4 Protocol, 4-7-8 Breathing, Liberating Beliefs about Aging to Add Years
12-Minute Focus, Cold Showers & Sprout Blends: Simple Daily Protocols for Longevity
Red-Light Sleep, 5-for-5 Eye Reset, and Daily Nitrate Greens
Post-Meal Walks, High-Protein Eating, 4-7-8 Breathing, and Brain-Boosting Magnesium
Take Creatine, Lift Heavy, Fix Your Sleep, and Build Better Relationships: 8 Science-Backed Longevity Habits
Morning Reprogramming, Rucking, Social Jetlag
Small Habits, Big Longevity: Mouth Taping, Flossing & 30 Plants a Week
Build Muscle, Rewire Your Brain: The 4x4 Protocol, Hormesis, and the 40Hz Brain Waves Fight Aging
Strong Legs, Sharp Brain: Why Cardio Alone Is Failing Your Longevity
Lower Insulin, Fix Your Gut, Train Your Brain: The Real Systems of Longevity
The Habits That Slow Aging: HIIT, Fasting, Sleep, and Brain Health
Autophagy, Sauna, and Nasal Breathing: The Surprising Habits That Slow Aging
How Mitochondria, Insulin, and Sleep Control the Pace of Aging
From Alzheimer’s to Autophagy: The Surprising Science Behind Staying Sharp and Healthy
The Small Habits That Control Metabolism, Brain Health, and Aging
Build Muscle. Protect Hormones. Calm the Nervous System
Most People Age Fast. Here’s Why
Rucking, Rewiring & the Hidden Rules of Resilience
Pull-Ups at 66, Cancer at 40, and the Real Drivers of Aging
The 20-Jump Protocol & The Daily Dabble: Practical Habits for Bone & Brain Health
The Health Detective: Clinical Wins & Patient Stories
Panic-Proof & Pain-Free: Health Secrets of Olympians & CEOs
The 3,000-Year-Old Mind: Strategies to Live Young for a Lifetime
Foundations of Longevity: 15 Expert Strategies for Body and Mind
Why Muscle is an Organ, Worry is a Tool, and Connection is the Cure
Fix the Body, Free the Mind: A Guide to Holistic Optimization
From Blue Zones, Cardiology, and Elite Performance: Expert Protocols for Optimizing Your Biology
What Doctors Do: 15 Protocols Top Experts Use on Themselves
Health Toolkit to Start 2026: Mastering Metabolism, Mindset & Longevity
The Total Wellness Blueprint: Master Your Metabolism, Mindset, and Muscle Span
Longevity remastered: Modern Health Science that Challenges Conventional Wisdom
Rewiring Health: 5:2 Fasting, Dopamine Hacks, & Relationship Repair
Longevity Switches: Metabolic Reset & Brain Detox
When Biology Meets Belief: A Deep Dive into Metabolic and Mental Vitality
Blueprint for Peak Vitality and Longevity
Longevity Podcast Digest 2025/12/13
Longevity Podcast Digest 2025/12/06
Longevity Podcast Digest - 2025/11/28
Longevity Podcast Digest - 2025/11/22 - Part 2
Longevity Podcast Digest - 2025/11/22 - Part 1
Longevity Podcast Digest - 2025/11/15
Longevity Podcast Digest - 2025/11/08
Longevity Podcast Digest - 2025/11/01
Longevity Podcast Digest - 2025/10/25
Longevity Podcast Digest - 2025/10/17
Longevity Podcast Digest - 2025/10/10
Longevity Podcast Digest - 2025/10/04
Longevity Podcast Digest - 2025/09/27
Longevity Podcast Digest - 2025/09/20
Longevity Podcast Digest - 2025/09/13