Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment!SELF LOVE Meditation: https://drive.google.com/file/d/1Tjt3DfmhVmNyfIQzU68dnIfQKKk78Riv/view?usp=sharingWe follow a near-death experience story to a surprising takeaway: being your authentic self matters more than chasing love or applause. We unpack how approval seeking shapes what we think, say, and do, then map practical ways to build self worth from the inside out. • noticing how rules and checklists train people pleasing • seeing masks and “hats” as approval strategies • linking approval to self worth and self talk • defining self love as boundaries, trust, and self forgiveness • using hypnosis and timeline work to dissolve “not good enough” moments • borrowing the NDE “life review” lens to reframe the past • practicing awareness as the self behind the mind I'm gonna attach a self-love meditation that I made to this podcast. So you can click below wherever you're listening and see that. Go there and listen. Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We start with a simple nature observation and end up at a big human problem: approval-seeking turns self-worth into an outside verdict and reshapes our relationships into bargains. We unpack why belonging and survival fears make validation feel necessary, then point back to a steadier truth that lets us grow without judgment. • birds and trees as a mirror for self-acceptance • approval-seeking as a deeply learned habit that drives behavior • the belief that worth is external and why it feels existential • how marketplace thinking turns survival into something you must earn • approval as power and a tool for controlling group behavior • three myths about worth and why they are backwards • belonging as a survival need that gets twisted into “am I good enough” • moving through groups as we evolve rather than clinging for safety • how you see yourself shaping how you judge others • compassion as the alternative to condemnation and constant evaluation Can you drop a thumbs up in the chat if you can hear us? Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We talk about approval as a learned addiction that quietly trains us to trade our self-worth for other people’s reactions. We use family stories, social media examples, and a parenting study to separate appreciation from identity and move toward self-acceptance. • approval as something we try to control through other people’s responses • how childhood emotional gaps create a habit of external validation • the mismatch between how we want approval and how others show it • worth feeling conditional on behavior and becoming a self-regulation system • dopamine hits that reinforce people pleasing and performance • dropping blame by seeing “programs” passed down with good intentions • the protective part that seeks disapproval to justify old pain • how roles like “the cook” become identity through praise • confidence as peaceful self-trust rather than swagger or self-promotion • why reading comments can magnify disapproval and shrink joy • using observations instead of praise or criticism to support creativity • turning the need for approval into connection and collaboration Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We talk about how fear shifts from a normal emotion into a constant default setting, and why many of us wake up already bracing for bad news. We share simple ways to interrupt the loop, then go deeper into meditation, connection, and how hypnosis helps us unwind the mental programming underneath anxiety. • the overcast sky as a metaphor for fear and truth • removing distractions like news and doomscrolling to regain peace • fear as a trained default setting rather than a real time signal • the phone check compulsion as anxiety dressed up as “needing to know” • observing habits without judgment as the first step to change • using “Not Yet” to delay fear and start the day differently • meditation and sending peace outward as a practical reset • a COVID hospital story that reframes love as beingness and connection • hypnosis as a tool to unwind beliefs and rebuild self worth Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We talk about why fear grows when we resist it and how to find calm by treating emotions as messages instead of threats. We share simple ways to shift your nervous system, question the “truth” of anxious thoughts, and use imagination to move toward what you prefer. • fear as a normal response that can freeze action • the subconscious mind as a safety system that looks for reaction • emotions as messages seeking a response rather than a state of being • how judgment and resistance lock fear in place • sympathetic vs parasympathetic nervous system and why it matters • practical tools: long exhales, peripheral vision, relaxing muscles • shifting language from “I am” to “there is” to create space • asking what the emotion means and what is actually true right now • moving from worry to preference and using imagination for solutions • a real example with anxiety about selling a home and letting inspiration lead Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!Desire stops being a guilty want and starts looking like a navigation tool, the inner “stars” we search for when life feels cloudy. We work out how to separate fear-based programming from inspired curiosity so the next step becomes clear even when the big plan is not. • the origin of desire as “asking for stars” to find direction • desire reframed as guidance rather than selfishness • ego as the story of being a body and being alone • survival needs and Maslow’s hierarchy as drivers of motivation • socially constructed wants and the pressure of “should” • boredom defined as a message that we’re meant for more • a personal wake-up call around work, debt, and maintaining stuff • learning to listen through silence, meditation, and self-hypnosis • a 30-minute daily practice with no phone and no distractions • where ideas come from and why inspiration arrives when the mind slows • sorting worry thoughts from exciting thoughts that feel alive • shifting from five-year plans to the next inspired action Thanks for hanging out today, and thanks for listening and interacting, and have a beautiful day.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We follow one question all the way down: what do we truly want when we strip away fear, approval-seeking, and the quiet pressure to fit in. We unpack how culture turns ordinary things into status symbols, then show a simple way to spot when “desire” is really just programming. • the gap between authentic desires and socially constructed desires • body mind dominance through survival needs fear and exhaustion • belonging and fitting in as a powerful driver of choice • how culture assigns meaning using wine as an example • ego class signals and the need to be seen as good • childhood conditioning and worth tied to others’ judgment • money as a survival tool versus money as a scorecard • symbols connotation and why status objects feel compelling • questions to ask to find the feeling behind a desire • choosing consciously instead of living by “should” Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We take on a listener question that sounds simple but changes everything: do we choose our desires, or are our desires shaped by need, fear, and social conditioning. We sort needs from wants, use quick tests to spot programming, and point back to self-knowledge as the clearest path to real motivation.• defining needs vs wants vs desires so we can communicate clearly• noticing how comfort seeking hides inside “small” cravings• separating higher mind desires from socially guided desires• using the deathbed regret test to clarify what matters• using the “because” filter to reveal conditioning• revisiting Maslow’s hierarchy of needs as a motivation map• questioning whether belonging has become the modern base need• stepping away from politics and blame to focus on inner change• leaving open questions about internal vs external desire originsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We sit with the link between creativity and the inner critic, then trace how judgment and criticism get installed and become a habit that shuts down trying. We reframe resilience as the skill of dropping harsh self-evaluation so learning, agency, and encouragement can lead the way again.• childhood roots of self-sabotage and the inner critic• criticism as a learned habit that spreads to self-talk• interpretation as the source of meaning and distress• judgment as the antidote to creative work• why we assume others track our failures• emotions and body “vibrations” that stop action fast• the risk of sharing dreams too early• approval seeking as lost agency and authority• “I am enough” plus gentler alternatives for practice• unworthiness as familiarity and habit reinforcement• encouragement as the opposite of criticism• learning and repetition as the path to skill• the crayons visualization for safe experimentationSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We pull apart the quiet rules that make us tie our self-worth to likes, reactions, and being seen as “normal.” We share a real moment of posting something vulnerable, panicking, and deleting it, then use that story to rebuild a healthier sense of value that does not depend on the internet.• noticing the gap between curated online life and real life chaos • sharing the deleted channeled message story and the fear of being judged • unpacking how staged content and algorithms shape what we think we “should” be • naming the approval trap and how it makes us confuse love with reaction • exploring why we label people as “nuts” to avoid discomfort • practicing better questions like what am I seeking and what is the purpose • choosing values over rules and stepping out of judgment • using reframes like I am not what I do and I am the doer Next Saturday, there will be a channeled message for the community. For at least a couple of hours. No, no, no, it’s staying up, it’s staying up.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We follow a simple question from a frozen pond all the way into the mind: what counts as a rule, and how do those rules shape what we call freedom. We use hypnosis style questioning to expose how “choices” get narrowed by fear, judgment, and conditional self worth, then look at what self love means when it clashes with our shoulds.• ducks as a doorway into patterns of behavior and unwritten rules • instinct versus learned behavior and what “built in rules” might mean • how we react when we hit a rule we dislike • decision versus choice and why “choice between” can feel like freedom • people pleasing as a strategy for safety and approval • limited choice examples using dinner rules and everyday habits • fear of making mistakes and how judgment makes rules feel unbreakable • self love versus conditional love and why self care can feel rebellious • “good person” programming and the rules society rewards • choosing rules that serve authenticity rather than shame Enjoy your ice cream. Yes, go have ice cream.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We follow a listener suggestion and look at the human rules that quietly run our days, shaping what we do, what we fear, and what we call “normal.” We keep coming back to one clean interrupt for old programming: asking “Says who?” and choosing agreements that actually serve us. • rules as subconscious programs learned early • everyday constructs like manners and family routines • how “good” and “appropriate” become control tools • age and appearance rules and the cost of self-censoring • time and scheduling as invisible authority • why belonging pressure makes people enforce conformity • creativity, innovation, and the people we admire for breaking norms Send us your questionsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We start with a simple snow day “rule” and land on a bigger one: your mind is where your whole world gets interpreted. We talk through how to rebuild trust in intuition by becoming the observer of your programming and asking who benefits from the rules you absorb. • snow days as an example of unwritten social rules • losing trust in intuition during stressful life changes • daily practices as the “vitamins” that restore connection • the body as a transducer that turns perception into meaning • belief versus doubt as a personal choice inside the mind • authority, education, and curated information shaping context • stepping back into the observer role to see the program • “Who does this serve?” as a filter for news, algorithms, and labels • discernment with channeled messages and fear-based clickbait • rules reframed as agreements that can serve everyone • language and syntax as rules that enable connection and creativity • attention economy incentives and why unplugging brings clarity A wonderful act of rebellion is to put down your phone Turn off your computer And listen to the birdsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We start with rain, no sleep, and a fresh cup of coffee, then follow that thread into why coffee feels like comfort and community. From third spaces to intuition, we land on a simple practice: change how we interpret life and our whole day can change with it.• speculating about how coffee was discovered and why it hooked the world• remembering first cups and how caffeine tolerance quietly builds• coffee shops as third spaces for belonging and low-pressure connection• the awkwardness of seeing third-space friends outside the shared context• online community as connection vs endless consumption and attention traps• using “I never thought of it that way” to break mental patterns• trusting intuition as a relationship and keeping beliefs private• choosing interpretations that create peace then acting from that stateSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We keep going with our life between lives conversation, focusing on where souls “go” and why those places can look wildly different from person to person. We also dig into planning, learning, and why the bigger message people bring back is peace and a sense that things are going to be okay.• how life between lives settings can be functional and also shaped by comfort and creativity• why some people start in space or on other planets instead of going into light• how the higher self brings what we can handle and why the experience feels normal• why people rarely feel fear and how overthinking can create frustration• what the pre birth planning place is and how souls choose milestones and relationships• whether a lifetime can be “just for the experience” and what a resting lifetime means• why time may be a human construct and how the soul can hold multiple focus points• why this era supports spiritual openness and letting go of old fear patterns• the council as support for self judgment and the library as the Akashic Records• book recommendations and why hypnosis is a tool for focusSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We talk about how a Life Between Lives experience can permanently change the context you live in and the way you answer the question “Who am I?” We share the most common themes we see in sessions, from the meadow and the blue mist to guides, frequency, and the kind of healing that can come through connection and reframing. • Defining “context” as the assumptions that shape how we interpret life • Why shifting context changes identity, purpose, and relationships • Reframes that start small and grow into deep inner freedom • Readiness, “sufficient suffering,” and why the same material hits differently over time • Common Life Between Lives entry scenes like meadows, light, and the blue mist • How guides appear as light, forms, animals, or felt presence • Using portals, doors, and bridges as catalysts for state change • Meeting deceased loved ones, asking directly, and releasing fear of “rules” • Exploring time, fractals of wholeness, and why logic can limit the experience • Thinking in terms of frequency or vibration and staying open to change We’ll post that in school so everybody has access.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We tackle the biggest Life Between Lives worry: whether hypnosis experiences are “made up” and why deep trance can still feel fully conscious. We also dig into life path questions, guide contact, and how meaning matters more than proving facts. • why hypnosis does not mean losing control • shifting from “is it real” to “is it loving and useful” • how deep trance changes time sense and body awareness • why a past life theme can explain a current-life affinity • guides and the question “am I on my path” • free will and the idea that the path is wide • pain, struggle, and heartbreak as expansion • using past life regression therapeutically to resolve unfinished business • two approaches to reaching Life Between Lives experiences • how we invite guides and set clear intentions for highest good • meeting other souls and recognizing energy signatures • what you remember afterward and why we record sessions • bringing 10 to 15 written questions and keeping personal answers private • visiting pre-birth planning and why challenges may be chosen The link, if you're not part of the infinite mind, the link is in the description below to join.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We start with a quiet spring morning and use it as a doorway into bigger questions about consciousness and the life between lives. We unpack how hypnosis can shift your context, soften old programming, and turn spiritual ideas into felt experience. • life between lives as an exploration for people already open to being more than a body • meditation and self-observation as the first “crack in the doorway” • hypnosis shifting interpretation and expanding context • moving from intellectual belief into embodied experience of being loved • the subconscious critical factor and why it resists new ideas • noticing thoughts as habits and reclaiming “I am the thinker” • Hillary’s tunnel-of-light and out-of-body style experiences during sleep • hypnosis as relaxation plus intention and focus • skepticism as learned conditioning shaped by culture and early life • scientific debates about materialism and studying non-physical phenomena • feeling supported through guides and reducing the sense of aloneness • swapping “what could go wrong?” for questions that build creativity and thriving Feel free to go on there and pose a question Look out for that post Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We lay the groundwork for life between lives hypnosis and why it can be both deeply therapeutic and deeply unsettling in the best way. We explore how regression expands your sense of self from a stressed body in a loud world into a wider context where meaning, choice, and safety feel real. • why we keep coming back to life between lives work and how we use it in practice • what we mean by the “greater you” as more connected rather than better • regression basics, including revisiting the moment a belief or emotion begins • how past life regression often moves through a death scene for lessons and closure • Michael Newton’s accidental discovery of the interlife state and why consistency matters • the “is it real?” question versus the measurable therapeutic benefits clients report • what clients seek in life between lives sessions, including guides, higher self and clarity • common session waypoints such as a peaceful place, council questions and pre-birth planning • how expanding context can reduce fear and help you meet life as chosen experience Keep An Eye On The School, We’ll Update Everybody On The Podcast And How It’s Going To Run, And Ask Us Any Questions You Wish.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We question the word abundance and the baggage it carries, then rebuild it into something personal, specific, and usable. We track how interpretation drives emotion, how money programs shape behavior, and how clarity about what we want changes everything.• noticing how subtle mindset shifts change emotions fast • treating life events as interpretation rather than truth • challenging “abundance equals money” and the beliefs attached to it • asking what we want abundance of and why • unpacking money as safety and other hidden money stories • dropping judgment and seeing money as a neutral tool • reframing wealth as stewardship and opportunity • using meditation, journaling, and inner work to rewrite programs you can listen to his program on our schoolSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We sit with a stormy morning and use Taoist wisdom to turn chaos into calm, tracing how acceptance changes our experience without dulling our drive. From blackout memories to the Tower card, we explore flow, resistance, and practical ways to steer change.• freezing rain and last year’s blackout memories• sharing power, heaters and neighborly coffee• tarot pulls: Tower, Water and Four of Wands• be like water as a core metaphor• Tao Te Ching as a practical guide• mind-like-water for thoughts and emotions• continuums over rigid contrasts• a burnout-to-Tao turning point in law practice• meditation, nature and everyday acceptance• India monsoon story as a surrender moment• spotting resistance and choosing clear action• small shifts creating wider ripplesSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore how to trust guidance, read synchronicities without forcing meaning, and keep your choices sovereign while inviting help. Stories of art, cards, cars, and quiet impulses show how welcome and wonder strengthen the signal and turn doubt into practice.• weather and moving chat that sets a grounded tone• what channeling is and how trust powers it• noticing inspired thoughts vs habitual mind chatter• the Spirit Bear art and matching tarot card moment• rethinking coincidence through probability and intention• using wonder and welcome to invite guidance• asking better questions that preserve choice• listening practices, journaling, and reading back• real-world signs: tires, license plates, and savings• forms guides can take and why they never coerceSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore channeling without drama or dogma and share how simple listening practices can make daily life calmer, kinder, and clearer. We unpack skepticism, fear, and trust, then offer practical techniques you can try this week.• motivation to help people use the mind differently• cultural programming around fear and evidence• why personal experiments beat abstract debate• defining channeling as listening, not control• signs of loving guidance versus inner noise• spectrum from intuition to trance channeling• famous examples and why they’re not “special”• simple techniques: mantra, journaling, cards, muscle testing• managing fear and building trust through practice• invitation to deepen with a live workshopIf anyone is interested in joining the workshop tomorrow, just click the link below. It’s in the Premium Plan.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!Spring’s arrival sparks a deeper look at why we brace against change and how to meet it with less judgment and more choice. We explore the fear beneath anger, the ripple effects of growth on relationships, and simple language that keeps connection safe while you evolve.• seasons as a mirror for inner change• why anticipation and judgment amplify fear• comfort zones, habits and perceived safety• anger as a fairness signal and what lies beneath• how personal growth disrupts relationships• phrases that reassure: you are safe, I still care• hypnosis as a tool for pattern change• reframing resistance as learning and curiosity• stepping back from overwhelming inputs• easing into aging, identity and self-designed storiesSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We follow a sparkling winter morning into a deep dive on self-love, boundaries, and why worth cannot be outsourced. We unpack early programming, reframe sacrifice as focus, and share a simple lens: every behavior is either an expression of love or a call for love.• how conditional love is learned in early childhood through reactions and rewards• why self-sacrifice fails and focus works• you cannot control others’ feelings, only your interpretation• empathy versus sympathy and avoiding burnout• setting boundaries and noticing who disappears• lovable by existence, not by performance• the “expression of love” or “call for love” lens• behavior as communication across all ages• four daily statements to reprogram self-worthI am lovable. I am worthy. I am deserving. I am important to the world.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore how birthdays reveal our beliefs about love, why receiving care can feel hard, and where appreciation ends and love begins. We test the idea that love is allowed rather than earned, and ask whether actions prove love or simply express it.• birthdays as thresholds and mirrors for love• resisting love versus opening to it• difference between appreciation and love• friendship memory as a felt sense of love• self-love, boundaries, and common myths• love without action and the role of intention• expectations, love languages, and proof-seeking• “love because” versus true, unconditional love• language limits and many words for love• business and service as expressions of love• practical steps to receive “I love you”Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!What if meaningful change didn’t turn you into someone else—but finally let you be you? We dive into the real mechanics of hypnosis through raw personal stories, client breakthroughs, and a simple method that makes visions tangible. From anxiety and sleepless nights to the quiet confidence of self-trust, this conversation traces how focused attention, ethical guidance, and clear intention can shift the way you think, feel, and act in everyday life.We unpack the biggest myth first: hypnosis isn’t mind control. You set the goals, you keep the steering wheel, and your mind does what it’s wired to do when it feels safe—learn. One host shares starting hypnosis to unblock a long-delayed book, only to discover deeper fear-of-self patterns and the relief that came from resolving them. Another recounts a two-hour first session of tears, a lighter next day, and using self-hypnosis to reduce reliance on sleep meds. Listeners weigh in with their own arcs: hip pain that faded while healing past trauma, managers and partners noticing happier, steadier versions of them, and the moment negative self-talk became audible—and changeable.We also explore a favorite tool: the “perfect day” process. By answering dozens of concrete questions—who’s there, what it smells like, how your body feels—you create a sensory-rich blueprint and rehearse it in trance. One listener kept returning to the audio and watched life align, step by surprising step, with a long-shot dream: a log cabin by the water, rooms filled with quilts, and a daily rhythm that finally felt right. Whether your lens is practical or spiritual, the outcome converges: more choice, less fear, and a mind that works for you instead of against you.Ready to try this with clarity and care? Press play, save this episode, and share it with someone who needs a nudge toward their own voice. If it resonates, leave a review and tell us: what would your perfect day include?Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We share why we built an online hypnosis school and how reframing changes daily life in subtle, lasting ways. We walk through classrooms, live calendar events, and practices for emotions, sleep, food, and money that help you steer your mind with more ease.• purpose of the school and who it serves• hypnosis effectiveness without face to face• reframing as the core change method• subtle shifts others notice first• guided practice versus self hypnosis• classrooms on emotions, sleep, food, money• downloadable meditations for offline use• community features and monthly live calendar• channeling plus meditations teaching model• resource sharing idea from listeners• upcoming guest workshop on money safetySupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We dig into how judgment blocks creativity and how small shifts in mood and mindset unlock the voice of inspiration. Through stories, reframes, and simple tools, we move from “poke holes” to “try this” and show how to treat mistakes as data, not verdicts.• replacing snap judgment with curiosity• training attention to notice possibilities• raising mood from “I don’t know” to “I can”• letting go of gurus and comparison on social media• building internal motivation through practice• redefining mistakes as lessons that speed learning• following small nudges in daily life and work• using simple self-questions to unlock outcomesSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore creativity as a human default and trace how schooling, judgment, and ego can mute it. From Ken Robinson’s research to a choice-driven course, we show how autonomy and curiosity reignite expression and purpose.• creativity as self-expression and daily practice• divergent thinking research and school’s limits• intrinsic motivation over external rewards• course design with choice in topic, method, output• overcoming paralysis and the inner critic• many ways to learn beyond textbooks• reclaiming agency, voice and personal meaning• practical loops for starting small and sharingSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We unpack the hidden money scripts that shape behavior, from avoidance to undercharging, and show how safety—not hustle—is the lever that unlocks better choices. Brian Rump blends hypnosis, behavioral finance, and coaching to help rewrite your money story so it fits what you truly want.• linking money stress to nervous system safety• how childhood and generational beliefs program money behavior• money avoidance and worthiness in helping professions• pricing fears, assumptions about affordability, and quiet wealth• reimagining capitalism by trusting good stewards with money• choosing real wants over social media scripts• safety as the reward that enables clear financial action• practical first steps: awareness, breath, small tests, new identityBrian’s hosting ‘The Money Scripts You Didn’t Choose And How They Run Your Life’ on Feb 28 inside The Infinite Mind on school. Find the link in the description. If you miss it, the replay and more classrooms are inside.Join here!https://www.skool.com/infinite-mind-school/aboutSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We trace how contrast shapes happiness, why we keep chasing novelty, and how a baseline of safety and gratitude turns ordinary moments vivid. Peace becomes the aim, with mindfulness and breath helping us stay present while emotions flow without clinging.• seasonal shift as a metaphor for change• contrast as the brain’s default and driver• interpretation over perception for mood• gratitude as deliberate, accessible contrast• “I am safe” as a base program reset• peace as more durable than happiness• mindfulness and breath to anchor now• anticipation highs and the crash that follows• emotions as messages to be felt and released• being enough without external highsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore how a single reframe can turn chores, stress, and daily noise into a lighter way of moving through life. We share tools for catching negative thoughts, building better habits, and using quick resets like self‑hypnosis and music to recover joy.• choosing to carry tasks lightly and joyfully• the first reframe: I am not my thoughts• thoughts as habits and how to change them• meditation parallels and staying with the choice• workplace well‑being and why it matters• contrast as a motivator for change• negative thoughts weighing more than positive• preloaded phrases and self‑hypnosis as daily practice• fast state resets with music and breath• turning awareness into practical actionSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We pull apart the myth that happiness arrives from outside events and share how peace offers a steadier baseline for joy. Through stories, reframes, and a simple visualization, we explore language, control, and how to subtract what blocks our natural state.• shifting focus from external triggers to inner states• redefining goals from happiness to peace• recognizing cultural programming in career and status• realizing joy as a natural state beneath mental noise• using the whiteboard eraser visualization to lighten the past• building language precision beyond the word happy• moving from emotional roller coaster to steady baseline• micro-reflection and subtractive daily practicesSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We start in fog and end with fire, moving from playful chaos to a clear practice for turning fear into creative power. We explore how intention, imagination, and short meditations help us rewrite old programming and design a life and world we actually want.• Fire Horse year as a frame for change and energy• institutions shifting and the invitation to participate, not just watch• the core question “what do I want?” as guidance• imagining better leaders, communities, and friendships• moving from fear to creation through collective intention• a personal story of choosing trust over logistics panic• recognizing self-talk as the past, not the future• childhood programming, boundaries, and adopting new language• meditation as attention training to pause and choose response• replacing old habits with affirming inner dialogue• preview of “I’ll be happy when” trap and next steps• resource note: breath meditation available in the schoolSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We use a sudden tooth infection as a window into pain, awareness, and the elusive part of us that makes choices. We trace how fear, language, and early programming shape self-talk and show simple ways to reclaim agency in the moment.• noticing pain fluctuations and the role of attention• separating awareness from thoughts, sensations and programs• mapping self-talk back to origins and habits• fear as a base program and how training can shift it• language as the mind’s operating system and lever• pausing between stimulus and reaction to reclaim choice• intuition versus inner critic and how to tell the difference• practical inquiry: who is choosing and what helps nowSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We trace how a tiny jab like “what a knucklehead” spirals into stress, and how the body mirrors the words we use on ourselves. We map body, mind, and awareness, then practice small, repeatable ways to interrupt loops and build kinder self-talk.• observing reflex self-talk and its spiral• the energy beneath words and mood• body signals as early warnings• the witness stance above thoughts• habits built for protection slipping by• problem-thinking and overload from global stress• interrupts that break loops kindly• using sleep-wake windows to retrain tone• rebuilding friendship with the bodyTry it out: say “I love me” tonight and again on wakingSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We show how bringing breath from the unconscious into conscious control steadies the nervous system and clears runaway thoughts. Simple techniques like longer exhales, belly breathing, box breathing, stacked breaths, and 4-7-8 are paired with supportive I am statements to build focus and calm.• mapping conscious, subconscious and unconscious roles• how stress reshapes breath, pulse and digestion• posture cues that open the diaphragm• awareness practices to notice the urge to breathe• longer exhale to regulate CO2 and calm• belly breathing without self-consciousness• pairing breath with I am worthy and I am safe• box breathing for focus and composure• stacked breaths to release tension and emotion• 4-7-8 for rapid downshift during panic• building habits so regulation becomes automaticSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore self-love as a steady state instead of a prize, pairing gentle practices with clear boundaries that protect dignity. Guided affirmations, inner child work, and a “give it back” release help shift harsh self-talk into supportive strength.• self-love as a state, not a reward• guided I love and approve of myself affirmations• noticing body responses and resistance• tracing the origin of critical self-talk• inner child visualization across good and bad days• “giving it back” method to release dense thoughts• refilling with new codes like I am enough• love versus ego and the role of boundaries• responding to calls for love without self-abandonment• daily micro-practices to anchor kinder self-talkSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We trace how small triggers hijack the day and show how to use observation, language, and preloaded thoughts to keep your footing. Confidence becomes calm action as we practice the future self, reframe meaning, and let emotions flow without judgment.• letting small things go as a daily skill• subconscious habits, interpretation, and reaction loops• confidence as calm nonreactivity, not performance• future self rehearsal to anchor commitment to change• language shifts that unstick emotions and support flow• preloaded thoughts and the preference question• replacing self-judgment with self-compassionSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!A snowy morning turns into a deep look at choice, intention, and peace, with Groundhog Day as a map for awakening. We explore how worthiness from within frees us from chasing happiness and how detailed intentions shift daily life toward calm.• using Groundhog Day to frame surrender and growth• the four intention questions as a daily compass• choosing wants over programming and fear• peace as internal baseline, not external prize• how childhood imprints shape worthiness• building self-worth without outsourcing it• happiness spikes vs sustainable inner peace• manifesting through sensory-rich detailing• choosing the shift and owning your mindSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!Two hosts explore how intention transforms experience, moving from phone distractions and group pressure to a vivid, self-directed life. We unpack the courage to create for ourselves, set boundaries, and become beacons without forcing change.• contrast as the basis of perception and motivation• intention as a lens that organizes choices• phone addiction reframed as lost purpose• rediscovering dreams through imagination and hypnosis• creating for yourself without marketplace approval• the risk of external validation and creative freeze• sensory visioning of “where do I want to go”• community influence, group vibes, and fitting in• courage to be disliked and hold boundaries• being a beacon without controlling others’ responsesSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We trace how a simple shift—asking what has not been working—turns frustration into fuel and builds a practical bridge from intention to creative action. Emotions become messages, contrast becomes a compass, and a four-stage process carries ideas into real steps.• Morning light as cue for aligned intention• The four questions for setting purpose• Why “has not been” places problems in the past• Contrast as clarity between want and current state• Emotions as messages to try something different• Anxiety narrowing focus and how to widen it• Story: guitar frustration and unhelpful reactions• Rest and relaxed focus to unlock insight• Inner child patterns and updating mental design• The four stages: clarify, ideate, develop, implement• No judgment during ideation to keep flow• From strategy to steps with constraints in mind• Tease of next questions: direction and visionIf you're listening to this from your favorite streaming service, sign up for the school if you want, and come on out and hang out if you wishSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We ride from a late-night earthquake to the deeper tremors of old beliefs, using hypnosis-informed tools to calm the body and set clear intentions. We challenge the vague “be good” script, rebuild boundaries, and show how small, present choices create real ripple effects.• earthquake jolt as a segue into ripple effects• mindfulness over outcome fixation• hypnosis as a way to reframe past interpretations• practical calm techniques for the nervous system• present-moment intentions that are specific and doable• unlearning the vague be good program• boundaries and self-permission without losing kindness• arm’s reach impact and quiet influence• tending your inner garden to seed wider peaceIf you're interested in hanging out with us, click the link below in the description wherever you're listening from, and join our infinite mind school, and you'll get a link to join us in the morning if you wishSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We trade autopilot for intention and explore how small mindset shifts change the feel and outcome of ordinary days. From haircuts to hard meetings, we show how four questions turn tasks into meaningful moments you can remember.• defining intention beyond schedules and lists• the difference between goals, plans, and intentions• using presence to transform routine tasks• the four questions that shape clear intentions• linking feelings to outcomes for motivation• replacing multitasking with mindful focus• turning meals and chores into simple rituals• setting daily, monthly, and yearly intentions• choosing state of mind as the driverEnjoy your intentional daySupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We stare at a foot of fresh snow and dive into a clear question: how do you use meditation or hypnosis without falling asleep? We map the difference between attention and awareness, posture and comfort, and how intention decides whether you relax or truly change.• breath and light as reliable inductions• how predictability helps relaxation and can invite autopilot• sleep versus resistance and why subconscious still listens• memory as reconstruction and using it for empowering reframes• posture, chair angle, and small tweaks to stay alert• headphones, speakers, and managing ambient noise• intention driving attention for relaxation or change• mantras versus self-hypnosis and when to use each• story, metaphor, and post-hypnotic suggestions for lasting shiftsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore how resistance rises when you try to change and show how self-hypnosis can turn your inner protector into an ally. We share a simple regression protocol, parts work basics, and practical steps that make progress feel safer and more natural.• winter mood as a cue for reflection• self-hypnosis statements and daily practice• resistance as protection not failure• body sensations as signals to explore• panic before action and neural grit• procrastination disguised as preparation• activating resistance to work with it• parts work and comforting the younger self• reprogramming roles and updating meaning• step-by-step self-guided regression• normalizing setbacks and seeking support• upcoming Seventh Path course detailsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We lay out a simple, practical path to reprogram habits with self-hypnosis, pairing science-backed timelines with a three-part script you can start today. A candid gym story shows how identity changes when repetition, imagery, and permission lock in.• why change begins with the mind and daily self-talk• six to eight week habit consolidation and what resets it• using theta-adjacent times for hypnosis practice• the ladder of I am statements to open permission• building a three-part script: do, get, feel• detailed visualization and engaging all senses• a real journey from resistance to routine at the gym• recognizing “forgetting” as resistance and limiting beliefs• how to notice, name, and work with emotional pushback• preview of tomorrow’s focus on moving limiting beliefsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore how self-hypnosis quiets racing thoughts, lowers stress, and helps us rewrite old stories by entering the theta state. We share simple mantras, a three-times-daily routine, and a clear way to write your own reprogramming.• meditation and hypnosis as a continuum shaped by intention• breaking thought loops and body stress cycles• relaxation setup and environmental cues for safety• giving the mind a task to reduce rumination• seventh path recognitions and personal practice• self-love as a core limiting belief across issues• releasing emotions, regression, and reframing early interpretations• writing specific reprogramming with feelings and outcomes• “act as if” mental rehearsal to wire new habits• morning, midday, and bedtime routines to leverage theta• oneness mantra to condition hypnotic entry• resources, classes, and binaural beats in the schoolSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!We explore how intention, not labels, separates meditation from hypnosis and share practical ways to use binaural beats to reach and hold a theta state. We show how to pair “I am” statements with entrainment to reframe old beliefs and calm a busy mind.• intention as the key difference between meditation and hypnosis• shifting attention from external noise to internal awareness• theta state as a doorway to insight and change• everyday hypnosis through repetition and ritual• reprogramming beliefs with reframing and I am statements• how binaural beats entrain brainwaves for faster drop-in• why music without a strong beat works best• where to find ad-free, high-quality binaural audio• choosing content wisely in receptive states• using practice to build calm, clarity, and agencySupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support