All Episodes
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre — 241 episodes
You Are Not Your Mind, You Are The Observer - SOUL
Why We Cling To Emotions - MIND
You Are Not Meant To Be Like Everyone Else
Are You Resisting What Is? The Definition Of Suffering
How To Stop Suffering Over What You Can’t Control
How Can We Turn Gratitude Into A Daily Habit?
Your Body Holds Messages: Do You Want To Hear Them?
What If Some Of Your Fears Are Not True?
How To Act On Inspiration Without Overthinking
The Approval Trap: Why We Keep Seeking Worth From Others
You Are Worthy! Part 2
You Are Worthy! Part 1
What Does It Mean To 'Just Be'?
The Need For Approval: Part 3
The Need For Approval: Part 2
The Need For Approval: Part 1
How To Stop Doomscrolling And Find Calm Again
How To Calm Anxiety By Listening To Emotions
Your Desires Point Toward The Stars - When You Get Quiet
Desire Or Programming?
How To Tell The Difference Between Real Desire And Social Programming
Put Down The Red Pen & Pick Up The Crayons
You Were Born Worthy! Stepping Out Of Self Judgement
What Would Happen If You Had Ice Cream For Dinner?
How Hidden Social Rules Shape Choices And Identity
Rewriting The Rules: Learning To Trust Yourself & Intuition!
Ramblings Of Coffee And Third Spaces
Life Between Lives Places: Pre-Birth Planning & More - Part 5
What Happens In A Life Between Live's Session? - Part 4
Your Questions About Life Between Live's - Part 3
Life Between Lives Work Starts When You Shift Your Context - Part 2
Life Between Lives Hypnosis Foundations - Part 1
Abundance Reframed: Let's Chat About What Money Means
Join Us As We Muddle Through This Podcast On A Rainy Morning
Channeling In Daily Life: Learning To Trust Yourself: Part 2
What is Channeling?: Learning To Listen To Love & Inspiration: Part 1
Learning To Welcome Change: The Mind Love's To Be Comfortable
You Are Lovable By Nature, Not By What You've Done
Beyond “Love Because”: Toward True, Unconditional Care
We Ask Our LIVE Listeners How Hypnosis Has Impacted Them
Inside Our Online 'Skool': Reframes, Emotions, And Everyday Change
From Judgment To Joy: Choose The Voice That Builds You Up! Creativity Part 2
Divergent Thinking Is a Skill You Can Rebuild. Creativity Part 1
The Money Scripts You Didn't Choose, Interview With Brian Rump
How and Why The Contrast Of Life Shapes Happiness & Gratitude
If The Mind Is A River, Why Are We Building Dams?
Why Choosing Peace Is Better Than Chasing Happiness
How Intention And Habit Shape The Future We Build
What Part Of You Is Making The Choices In Your Life?
Becoming The Observer Of Your Self-Talk
Les Teaches Breath Work: Softening Within The Mind Using Breath
All About Self-Love: And A Couple Meditations To Know That Self-Love Is Always
Letting Go Of The Small Things: Staying Peaceful & Confident
Finding Peace Within: Choosing A Life You Actually Want
When We Choose Intention, We Stop Reacting And Start Creating
What Has Not Been Working? Turn Old Patterns Into Creativity!
From Earthquake To Inner Calm: How Mindful Intention And Tiny Choices Create A Ripple Effect
Setting Intention, Acting With Purpose To Change How Your Life Feels
How To Use Meditation Without Falling Asleep: The Importance Of Intention
You Can Reprogram Resistance By Meeting Your Inner Protector
The 3 Parts Of Reprogramming The Mind With Self-Hypnosis
How Theta State Self-Hypnosis Quiets Racing Thoughts & Lowers Stress
How Binaural Beats Can Influence Your Meditation & Hypnosis Practice
Meditation & Self‑Hypnosis: From Scattered Thoughts To Steady Focus
How To Use Gratitude To Calm A Racing Mind: Reimagining The Mind
How Journaling Calms The Mind: From Scattered Thoughts To Focus
How Judgement of Yourself and Others Destroys Your Peace
Les Talks Fear To Clarity: Using Your Mind To Choose What You Want
How Do You Imagine and Build a Life You’ve Never Lived?
Our Dog Tried To Derail The Podcast, But She Accidentally Proved Our Point
Choice, Control, And The Courage To Live
Choosing A Year With Purpose: From Reflection To Intention
New Year, New Mind: Align With Intention, Not Pressure
New Year, New Intentional You!
Ego, Identity, And The Story We Cling To
Redefining Identity & Ego; The Idea Of Letting Go
Soul Week, Episode 4: Near Death Experiences
Soul Week, Episode 3: Life Between Live's
Soul Week, Episode 2: Past Life Regression Regression
Soul Week, Episode 1: Regression
How To Deal With Unwanted Emotions
Why We DON'T Do The Things We WANT To Do
How To Let Go Of Guilt: From Self-Judgment To Self-Teaching
Asking My Higher Mind For Help With My Fear - Part 3
How To Reframe Fear And Move Anyway: Part 2
How To Reframe Fear And Move Anyway: Part 1
From Distraction To Resolution: Using Relaxation To Think Clearly
Your Guide to Relaxation
How To Feed Your Mind: Joy Is Your Natural State
Aliens, AI, Blockchain and Your Identity: Going Down The Rabbit Hole Today Folks
Inside The Mind: Do You Think In Images, Words Or Something In Between?
Thanksgiving and Holiday Expectations, Reframed - A Guide to Better Holidays
You Can Change Your Brain And Your Life By Practicing New Thoughts And Movements
Helping 100,000 Minds Find Peace
Understanding Anxiety, Habits, And Control - Part 2 of Anxiety Talks
Changing Anxiety Into A Nothing Burger - Part 1 of Anxiety Talks
Why Painful Patterns Keep Running Your Life
Why Your Beliefs Feel Like Facts
A Simple Guide to Desire, Intention, and Intuition
A Guide To The Life Between Lives | A Hypnosis Perspective
What If Gratitude Is The Frequency Of Creation?
Stop the Guilt Loop: Replace “I Should” with “I Want”
How Habitual Blame Fuels Suffering AND How To Stop From A Hypnotist Perspective
Why Your Parents Can Be Wrong And How To Heal Anyway
Rewriting Identity: How “I Am” Shapes Mood, Meaning, And Daily Life
From Hypnosis Chair To Global Classroom
You’re Already Manifesting | Here’s How to Do It on Purpose
Unleashing Your Creative Mind
Soul Retrieval: Finding Inner Peace Through Energy Integration
Unmasking Ego Without Judgment: The Story We Tell Ourselves About Ourselves
How Hypnosis Expands Our View of Death: You can know more than you think.
The Peace That Comes When We Look Death in the Eye
Confronting Mortality: Our Journey Through Death and Its Meaning
Dimes, Gloves, and Death: Where does our sense of meaning come from?
Lessons from the Ice Storm: The Power of Self-Control Over Circumstance
Errors, Mistakes, Guilt, and Shame: The Paralyzing Habit of Judgment
What Can I Do About This? - Navigating Fear, Media Influence, and the Path to Authentic Happiness
What is Hypnosis? Beyond Mind Control Myths to Personal Transformation and Relaxation
Money With Brian Rump - Part Three: Rewriting Childhood Money Beliefs
Money - Part Two: Talking Money Programming with Brian Rump - Unpacking Societal Expectations and Finding True Fulfillment
Let's Talk About Money with Brian Rump: Core Scripts, Limiting Beliefs and the Strangeness of Money
Family Dynamics Explored: Nostalgia, Tradition, and Personal Growth
The Idea of Family: Unraveling Traditions, Dynamics, and Emotional Complexity
Interpretation and Meaning: It's not about me.
Navigating the Noise: Critical Thinking, Fear, and Giving Up the Need For An Opinion
The Transformative Power of Critical Thinking: Enhancing Relationships and Emotional Resilience
Saturday Morning Woo Woo: Chakras, Mind/Body, Respecting Others and Freeing Yourself From Programs
Sitting With Your Emotions: What the heck does that mean?
Transformative Power of Dreaming Dreams: You are free to have, be, do, anything you want.
Harnessing the Healing Power: The Mind-Body Connection and Cellular Consciousness
Success Examined: Personal Fulfillment vs. Public Validation
The Ladder to Empowerment: Transforming Negative Thoughts and Embracing Positive Change
The Art of Self-Hypnosis: Reprogramming Your Subconscious
Aligning with Your Soul Path: Spiritual Growth and Self-Discovery through Hypnosis
Redefining Anger: Insights and Practical Strategies
Rediscovering Joy: The Transformative Power of Hobbies and Creativity
Part Two: Near-Death Experiences and the Essence of Love
Exploring Near-Death Experiences: Insights Through Hypnosis and Spiritual Integration
Mindfulness Unveiled: Seeing, Understanding, and Embracing Emotions
The Present is Where We Live: Be, Choose, Act, Now.
The Future is Imagination: Living in the Now While Creating the Future of Your Dreams
The Past is Myth: Transforming Your Past into a Book of Lessons
Goals, Aspirations, Freedom and Bucket Lists - Owning Your Life.
What is Personal Stress? Insights on Anxiety, Communication, and Hypnosis Services
The Pre-Talk and its Role in the Hypno-Helping Process
Unlocking Creativity - Part 3: Breathing into the Theta Mind State for Innovative Thinking
Using The Creative Problem Solving Process to Put Joy Back in the Mundane - Part 2
Unlocking Creativity - Part 1: Celebrating the Natural Abilities in Us All
The Heart of Kindness: Beyond Niceness to Authentic Connection and Compassion
Understanding Worry: Taming Negative Thought Patterns
From Mindless Snacking to Mindful Eating: A Journey of Awareness and Choice
Journey of the Soul: Unveiling Life Between Lives and Past Life Regression Therapy
A Podcast About the Podcast: Let's Make It Better Together
Wonder and Awe: Choosing The Meaning of an Eclipse
Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking
Springing Into Abundance: Cultivating An Emotional Wealth Mindset & Awakening Creativity
Confronting the Shadows of Abandonment: A Path to Intrinsic Worth and Self-Embrace
Limiting Beliefs: The Hidden Hurdles Within Ourselves and the Path to Overcome Them
Navigating Life's Problems: Controlling the Meaning Controls the Emotion
Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind
A Little More On Aging : Resisting and Accepting
Request from a Client - Let's Talk About Aging
From Sands to Schedules: Overcoming Vacation Withdrawal
More Musings From the Beauty of Cuba: Unleashing Creativity and Overcoming Judgment
We're On Vacation: Talking About Mindfulness in Cuba
A Million Reasons to Become a Hypnotist
Embracing Emotional Liberation: The Transformative Power of Self-Forgiveness
Unpacking Emotional Baggage: The Healing Path of Forgiveness
When Positivity Becomes a Problem: True Empathy in Emotional Support
The Value of Gratitude: Deliberately Cultivating Thankfulness
Valentine's Beyond the Bouquet: Crafting a Celebration of Love That's Uniquely Yours
Considering Nighttime Thinking: Interpreting Dreams, Nightmares, and the Subconscious
Communication : The Medium for Relationship
Expectations : Learning to Ask for What You Need
Fitting In: The Journey from Conformity to Authentic Self-Discovery
A Little More Love: Embracing the Depth of Unconditional Love and the Power of Kindness
A Little More Love: Transforming Love Beyond Generational Scripts
A Little More Love: Discussing Life's Essential Need
Love: A Hypnotist Asks Another Hypnotist Big Questions about Love
Considering the Ego: A Dive into Self-Identity and Collective Consciousness
Mastering the Nighttime Mind: Strategies for Peaceful Sleep and Positive Thinking
Morning Mastery: Creating Calm and Focus Through Rituals and Self-Hypnosis
January Reflections: Crafting Sustainable Habits for Weight Loss Triumph
The Power of Releasing: Support For Your Weight Loss Journey
Happy New Year! Anything Is Possible.
Overcoming Mental Constructs: Choosing Your Context and Identity
Harnessing the Subconscious: The Path to Lasting Change and Realizing Your Goals
Happiness and Emotional Ups and Downs: The Pursuit of Peace
Welcoming New Hypnotists: Brian Rump and Barbara Smith's Inspirational Journey of NGH Certification
The Ghost of Christmas Yet to Come: Creativity and Joy Unleashed
The Ghost of Christmas Present: Embracing Your Creativity
The Ghost of Christmas Past: The Stresses of Trying to Recreate That Old Feeling
The Hypnosis Journey of Matty G: Husband, Father, Entrepreneur, and Community Leader.
Engage Your Life: Overcoming Fear, Embracing Small Actions and Living Consciously
Manifesting Life: Mindset, Bravery, and Perseverance with Kristina Driscoll
Questions for Hilary and Les: How did you get into hypnosis?
Suggestions Accepted or Rejected: Everything is Hypnosis.
Transforming Resentment into Peace: The Journey of Forgiveness
Do You Use Affirmations? A Simple Way to Change Your Experience by Giving the Dog a Bone
Experiments With the Mind - Part 2: Overcoming Resistance to Goals
Navigating New Year's Resolutions: An Experiment With The Mind
Hypnosis Hot-Seat: Answering Questions About Hypnosis
Breaking Negative Self-Talk: Can I be my own best friend?
Chatting with Lauren Casey: Helping Women in Transition with Exercise, Nutrition, and Emotional Release
Symbols of the Greater Self: Big Questions, Hypnosis, and Spirituality
The Emotional Ups and Downs of Changing Our Habits: Hang In There! It's Just a Matter of Time.
Guilt, Shame, and Other Useless Emotions: Learning Lessons and Freeing Ourselves of the Experience
Discarding Self-Judgment: The Road to Self-Love
The Battle Within: Conquering Self-Judgment and Resistance with Hypnosis
Questions from Listeners: What does hypnosis feel like?
Weather and Your State of Mind: Riding the Cycles of Life
Reframing Success and Failure: I Can Decide What My Goals Will Be
I am Forever a Child of the Universe: Nurturing the Inner Child with Hypnosis for Healing.
This is Not About Me: Protecting Your Peace of Mind by Understanding Emotions
Insights + Practice = Change: Harnessing the Power of Choice and Disrupting the Norms
I am not my Past: Breaking Free and Seizing the Power of Choice.
Does Thought Drive Belief or Vice Versa? A Great Question Addressed by Hypnosis
I am not my thoughts. The Freedom to Change your Mind and Your Life
I am not what I do: Untethering Your Authentic Self.
Manifesting Dreams: The Journey Beyond Fear and Into Your Higher Self
Being Conscious of Your Comforting Rituals: Comforting is Good!
Harnessing Mental Control: Techniques for Thought Observation and the Power of Love's Ripple Effect
Training Your Mind to Focus: The Potency of Meditation Techniques
Unlocking Secrets of the Mind: The Role of Visualization in Hypnosis
Embarking on the CrossFit Journey: A Deep Dive into Mindful Exercise
The National Guild of Hypnotists - Les Goes to the International Conference
Unleashing Your Inner Entrepreneur: Harnessing Creativity and Shifting Paradigms in Business
Conscious Choices: Understanding Power Dynamics
Breaking Free from Intrusive Thoughts and Embracing Positivity with Hypnosis Techniques
Hilary's Insights on Cellular Healing and Hypnosis Business
Unlocking the Power of the Mind-Body Connection: CrossFit, Self-Hypnosis, and Lifestyle Transformation
Unraveling Childhood Programming: Understanding and Reprogramming Your Adult Behavior
Challenging the New Normal: Exploring How We Get Programmed with Public Values
Reframing Setbacks and Cultivating Growth Through Hypnosis
Unlocking the Mind's Power: Exploring Books, Hypnosis, and Personal Transformation
Unleashing Intuition via Self-Hypnosis
Breaking Free from the Cycle of Learned Anger
Welcoming Change: Strategies for Mental Clarity and Relationship Improvement
Unlocking the Mysteries of the Mind: Exploring Self-Hypnosis, Near-Death Experiences, and Consciousness
Breaking Down Emotional Walls: The Power of Vulnerability, Anger, and Tears
Unlocking Calm: Harnessing the Power of Music for Anxiety Relief and Deep Relaxation