All Episodes

Episode 108 - Should Runners Take Supplements

Episode 107 – How to Deal With the Post-Race Lull

Episode 106 – The Paradox of Choice for Runners

Episode 105 – Two-Day London Marathon, Marathon Majors & Why You Shouldn't Wait

Episode 104: Tom Campbell – Running, Mental Health & Starting Again in Your 40s

Episode 103: Is Running Actually Good for Weight Loss?

Episode 102: How Running Can Help You See a City Differently | Run of a Kind Founder Lucy Canham

Episode 101: Lost 168lbs and Became a Runner - Mark Simpson's Incredible Transformation

Episode 100: Mental Health, Running & The Biggest Lesson From 100 Podcast Episodes

Episode 99 - Should you Get a Gait Analysis Done?

Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit

Episode 97 – Andy Reid MBE: The First Triple Amputee to Complete the London Marathon

Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52

Episode 95 – The Record-Breaking 2026 London Marathon Review

Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon

Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42

Episode 92 - Marathon Setbacks & Running Controversies

Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41

12 Months to Marathon - Episode 90 - Why Discipline Always Beats Motivation

12 Months to Marathon - Episode 89 - How to Build True Marathon Confidence

12 Months to Marathon - Episode 88 - Coping with the Emotional Load of Marathon Training

12 Months to Marathon - Episode 87: Anthony Bryan – Brain Tumour Survivor to Marathon Runner

12 Months to Marathon - Episode 86 - 18 Mile Marathons & Charity Places

12 Months to Marathon - Episode 85 - Rich & Andy - Clean Break Coaching

12 Months to Marathon - Episode 84 - Why Everyone Should be Talking About Splits

12 Months to Marathon - Episode 83 - Naked Running

12 Months to Marathon - Episode 82 - How Important is Weekly Mileage

12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top

12 Months to Marathon - Episode 80 - The Dark Side of Marathons

12 Months to Marathon - Episode 79 - Simplifying Running Speak

12 Months to Marathon - Episode 78 - How to Understand your Marathon Training Plan

12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters

12 Months to Marathon - Episode 76 - Running Things to Leave in 2025

12 Months to Marathon - Episode 75 - Time on Feet vs Mileage - What Matters More?

12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42

12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum

12 Months to Marathon - Episode 72 - Is Caffiene Good for Runners?

12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?

12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge

12 Months to Marathon - Episode 69 - Graeme & Daphne Smith, First Time Marathoners at 55 and 42.

12 Months to Marathon - Episode 68 - Reality vs Social Media

12 Months to Marathon - Episode 67 - Kat Sethi, First Time Marathoner at age 50 (while being a mother of 3, working and studying)

12 Months to Marathon - Episode 66 - Should you Run with Music?

12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power

12 Months to Marathon - Episode 64 - 20 Years Later

12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions

12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters

12 Months to Marathon - Episode 61 - Great North Run Review & The Kindness of Running

12 Months to Marathon - Episode 60 - Your End of Year Running Plan

12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.

12 Months to Marathon - Episode 58 - How to Improve Resting Heart Rate

12 Months to Marathon - Episode 57 - Why Sleep Matters

12 Months to Marathon - Episode 56 - The Danger of Data

12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence

12 Months to Marathon - Episode 54 - Why VO2 Max Matters

12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months

12 Months to Marathon - Episode 52 - Rest & Recovery Tips

12 Months to Marathon - Episode 51 - Dealing with Major Marathon Rejection

12 Months to Marathon - Episode 50 - Lessons from 50 Episodes

12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer

12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster)

12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless

12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively.

12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons

12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45

12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto

12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39

12 Months to Marathon - Episode 41 - Common Race Day Errors

12 Months to Marathon - Episode 40 - Some More Tapering Advice

12 Months to Marathon - Episode 39 - Tapering

12 Months to Marathon - Episode 38 - Peak Week Panic

12 Months to Marathon - Episode 37 - Marathon Debrief

12 Months to Marathon - Episode 36 - Interview with Gary Blackman

12 Months to Marathon - Episode 35 - Interview with Amy Edwards

12 Months to Marathon - Episode 34 - Warming Up & Cooling Down

12 Months to Marathon - Episode 33 - Injury Prevention

12 Months to Marathon - Episode 32 - Introduction to Fuelling

12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety

12 Months to Marathon - Episode 30 - Introduction to Strength Training

12 Months to Marathon - Episode 29 - Introduction to Nutrition

12 Months to Marathon - Episode 28 - The Resentful Runner

12 Months to Marathon - Episode 27 - Starting Your Marathon Journey

12 Months to Marathon - Episode 26 - Random Musings - Part Two

12 Months to Marathon - Episode 25 - Random Musings - Part One

12 Months to Marathon - Episode 24 - Annual Review

12 Months to Marathon - Episode 23 - Marathon Training Plans

12 Months to Marathon - Episode 22 - The Compound Effect

12 Months to Marathon - Episode 21 - Let's Talk Marathons

12 Months to Marathon - Episode 20 - The Myth of Motivation

12 Months to Marathon - Episode 19 - Straight Talking

12 Months to Marathon - Episode 18 - The Curse of Should

12 Months to Marathon - Episode 17 - Performance vs the Person

12 Months to Marathon - Episode 16 - The Worst Vice?

12 Months to Marathon - Episode 15 - Fear

12 Months to Marathon - Episode 14 - Comparison REALLY is the Thief of Joy

12 Months to Marathon - Episode 13 - Data over Drama

12 Months to Marathon - Episode 12 - Pay Attention

12 Months to Marathon - Episode 11 - How to Handle Adversity

12 Months to Marathon - Episode 10 - Should I Follow a Training Plan

12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?

12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running

12 Months to Marathon - Episode 7 - Get Confident (Stupid)

12 Months to Marathon - Episode 6 - Olympic Review

12 Months to Marathon - Episode 5 - You ARE a Runner

12 Months to Marathon - Episode 4 - Principles vs Tactics

12 Months to Marathon - Episode 3 - The A.W.A.R.E Process

12 Months to Marathon - Episode 2 - The Change Process

12 Months to Marathon Intro