All Episodes

#215 Chronic Pain, Mobility & Training: How to Know When to Push, Modify, or Rest

#214 The Biggest Lie in Exercise Selection

#213 Progress Comes From Knowing When to Back Off

#212 The Balance Between Progress and Burnout

#211 The Summer Fitness Survival Guide

#210 Fitness Myths That Need to Die

#209 Earn the Right to Train Hard

#208 Progress Beats Perfection Every Time

#207 Strength vs Muscle Growth

#206 Fix Your Core, Fix Your Training

#205 Protect Your Circle, Protect Your Progress

#204 What Real Intensity Looks Like

#203 Stop Majoring in the Minors

#202 Build Consistency That Actually Lasts

#201 Chasing your Goals is Never a Waste of Time!!

#200 The Truth About Lean Bulking

#199 The Science Behind Staying Consistent

#198 Muscle Growth Is a Recovery Game

#197 Fasted Training, Sore Elbows & Six-Pack Truths

#196 Closer to Failure or Less Rest?

#195 Hydration, Hormones & Hard Truths

#194 Genetics, Expectations, and the Truth About Real Progress w/Zach Taylor

#193 Foundations First: The Real Secret to Sustainable Fat Loss with Adam Gray

#192 Go Fast To Get To Your Goals

#191 Father's and Fitness with Anthony Pluff

#190 Triceps, Training Integrity, and Calling BS in the Fitness Industry

#189 Find Balance In Fitness For Parents with Ryan Treadaway

#188 Stop Self-Limiting Beliefs

#187 Mindset, Mechanics & Managing the Chaos

#186 Discipline Isn’t Perfection

#185 Awareness Over Excuses

#184 Bulking, Biomechanics and Body Comp

#183 The Foundation For Balancing Family and Fitness with Nate Cavicchi

#182 Carbs, Calories, Consistency and Clusters

#181 Awareness, Honesty & Consistency with Adam Poehlmann

#180 Stability, Strength, and Staying Athletic

#179 Flexing Your Mind With Casey Gilbert

#178 Deload or Reload?

#177 Doing What Works With Jesse Rosenthal

#176 Solving Shoulders

#175 Taking Massive Messy Action

#174 Balancing Strength, Hypertrophy & Recovery

#173 Pain Isn't Predetermined With Shane Warne

#172 Fasting and Feet

#171 Dealing With Vampires

#170 ChatGPT Ain't Got Sh** On Me

#169 Rehabbing sore shoulders

#168 The Mindset, Meaning and Momentum of Unbreakable Men w/Jason Reynolds

#167 Appreciation, Peptides, and Sore Joints

#166 The 7 Rules Every Man Needs

#165 Maximizing Muscle

#164 The 4 F's You Need To Give

#163 Don't let people take away your awesomeness

#162 Respond, Don’t React: Handling Fitness Critics

#161 All or nothing with Melissa Shevchenko

#160 Tom Rips on Science and Socials

#159 "Be Cool" with The Silver Bodybuilder Mike Schmutz

#158 It’s what men do… with Chris Spears

#157 Longevity vs Ego with Lee Hayward

#156 Should You Use HIT Training?

#155 Men Managing Life In Their 40s with Jeff Later

#154 How to Bulk Properly (Without Losing Your Mind or Your Muscle)

#153 Barbells, Babies & Balance with Andreia Carvalho

#152 Mobility = More Muscle

#151 Fitness Facts After 40 with Pat Woodcock

#150 Pressing Pain and Protein

#149 Fathers Fitness Tips with Michael O’Shaughnessy

#148 Should you change your diet when you're sick?

#147 Success, Self-Worth, and Serenity Simplified

#146 If nothing changes, somethings gotta change...

#145 Substance vs Status with Andrew Coates

#144 "It's Complicated"

#143 Secret Sauce for Success

#142 Bootyfull, Biceps and Pecs

#141 Breaking The Scale Obsession w/ Tijana Daly

#140 How much is too much volume?

#139 Secrets to Success

#138 Struggling with Strength

#137 Evolve w/ Michael Laviolette

#136 Not so fast Dr. Mike!

#135 Posture and Pain Protection w Conor O'Shea

#134 Can You Get Bodybuilder Cut?

#133 Intelligent Progressions For Fat Loss

#132 How Long Should You Bulk?

#131 Fitness Beyond Quick Fixes w/ Shaun Sidey

#130 Beat Burn Out w/ Marilynn Roth

#129 Is it really your back though?

#128 Recast of My Story and The High Performance Habits I Use To Dominate Life and Fitness

#127 Train like a Ninja Warrior w/ Jonathan Angelilli

#126 Gaining Muscle In A Calorie Deficit

#125 Toxic Masculinity

#124 Thoracic Mobility Makes More Muscle

#123 Strength Training vs Training for Size w/ Matthew Taylor

#122 Why You Have Elbow Pain

#121 Do it fast, do it messy, and go deep!

#120 Systems, Speed, Simplicity and Supersets

#119 Flexing Your Mindset Muscles w/ Victoria Seguin

#118 How are you really spending your time?

#117 How to optimize your physique over 40 with Tom Mouland

#116 Your Diet Isn’t "Bad"... But You’re Not Losing Weight

#115 Fitness and Family Dynamics w/ Christa Baker

#114 Best Foods for Recovery

#113 Recover, Restrict and Remove

#112 Fitness Myths and Pet Peeves

#111 Breaking World Records and Applying Specificity In Training w/ Brandon Smitley

#110 Show Up!

#109 Stop Worrying About Them!

#108 Why Zercher Squats?

#107 How Feelings Affect Food w/ Jordanna Nativ

#106 Refeed Day or Cheat Day?

#105 Are You Burning The Boats Yet?

#104 Training With Injuries w/ Damien Campbell-Bell

#103 Manifesting your 2025

#102 The Hierarchy of Training - with Andrew Rowback

#101 Axe Anxiety

#100 Run your own race 🏁

#99 Sustainable Fitness with Miss Olympia, Nathalia Melo

#98 Try Stuff

#97 How Mike lost 18 lbs in 9 Weeks

#96 Thanksgiving Is Part Of Fitness

#95 Motivation Hacks with Allan Misner

#94 How Hard Should Your First Set Be?

#93 Stop Self Sabotage

#92 Stop Bench Pressing For a Big Chest

#91 70lbs of muscle in 2 years?? w/ Brandon Hale

#90 Programming is More than Physical?

#89 The Most Important Character Trait For Success

#88 Sets of 5 or 10 for More Muscle?

#87 Sustainable Nutrition with Jakub Maciaszek

#86 Stop Overlooking Tempo!

#85 Factoring Fatigue

#84 Moment Arms Matter

#83 Stripper Squats and Commitment

#82 Can't Sleep?

#81 Should You Push Through Your Reps?

#80 Chasing your Goals is Never a Waste of Time!!

#79 So You've Transformed... What's Next?

#78 Why You Need Full Body Workouts and HOW to build them!

#77 Cable Angles and PED's

#76 My Favorite Training Routine and the Key to Happiness

#75 You Don't Know How Far You Can Go Until You See How Far You've Come

#74 Building Bigger Shoulders

#73 The Right Reps For More Muscle

#72 Are You Connecting With Your Muscles?

#71 Is Stress Really Killing Gains?

#70 Focus On The Negative

#69 Should You Really Be Doing Drop Sets?

#68 The Best Gluten Free Options On A Fat Loss Diet

#67 How Deep Should You Go?

#66 Getting a Meal Plan for the Family, and When Do I Cook?

#65 How To Avoid Getting Skinny Fat

#64 The Original Luxury Lifestyle Nutrition Allowance Explained

#63 Dieting to Lose Stubborn Belly Fat

#62 Stop Doing Too Much with Jon Vlahogiannakos

#61 Building Big Lower Pecs and Are You Shocking The Muscle?

#60 Why You Should Use Cluster Sets

#59 The 3 Best Movements For Biceps and Triceps

#58 How Miguel realized Intermittent Fasting and Putting Himself Last was holding him back from a Life-changing Transformation

#57 The Best At Home Training Equipment On A Budget

#56 How to Enjoy this Year's Summer Trip Without Gaining 10lbs in a Week

#55 How Much Wood Could A Woodchuck Chuck???

#54 The Pillars Of Fat Loss With Coach Mike Levine

#53 How Much Should You Train Your Abs

#52 Should You REALLY Train To Failure

#51 How Many Sets Should You Do Per Week?

#50 Revive Your New Year's Resolutions

#49 What About Steroids and Progressive Overload?

#48 Rice Crispie’s or Cyclic Dextrin?

#47 The Sneaky Solutions To Enjoying The Summer

#46 Building a Big Chest

#45 Perfect Progress Programming

#44 Can Cardio Make You Look Bigger?

#43 What Do You Tolerate?

#42 What Is Muscle Confusion?

#41 What I'd Change After Almost 30 Years

#40 Add 15 lbs Of Muscle FAST!

#39 The Only Supplements You Ever Need

#38 How To Stop Feeling Overwhelmed

#37 The Best Rep Range For Fat Loss

#36 When To Use Creatine and How Often Should You Deadlift?

#35 Making Change Is Simple

#34 Balancing Biceps and Calories

#33 Diet Priorities For A Big Transformation

#32 Managing Calories On Rotation

#31 The Best 5 Exercises For Back and Rear Delts

#30 The 10 Best Exercises For Fat Loss

#29 My Secret "Skill, Activate, Recruit, Stretch" Exercise Order Sequence

#28 Smart Exercise Selections and Execution for Improved Mobility

#27 The Hype Around Hormones

#26 How To Make Intelligent Exercise Substitutions On A World Class Program

#25 The Best Way To Use BCAAs and Santa's Training Program

#24 The Importance Of Sleep Hygiene and My Bedtime Routine

#23 Lose Fat and Gain Muscle Simultaneously

#22 Half Reps For More Muscle?

#21 Vitamins, The Benefits Of Morning Workouts and Optimal Recovery

#20 52 Sets Per Week Per Muscle?

#19 Protein Consumption Over 40, Back Rehab, and How I Met Alyssa

#18 Why I Put My Son Maddox On A Meal Plan

#17 Metabolism Boosting Mornings

#16 Don't Get Your Kids In Trouble

#15 Dieting Priorities and Carb Cycling vs Calorie Cycling

#14 The Habits To Have You Dominate The Holidays

#13 How I Deal With Injuries In My Training

#12 Is It Your Hormones, Should You Bother With Creatine and Why Cats?

#11 How To Build A Program Like An Award Winning Coach

#10 Why Fats Are Important For Fat Loss and How To Grow More Muscle 💪

#9 Should You Use HIT Training?

#8 Live In The tribe Q&A 10/25/2023

#7 Commit To Change and Protein Shakes Are Blowing Your Diet

#6 Live In The Tribe Q&A 10/18/2023

#5 Accomplishing Your Fitness Goals Means Getting Your Shit Together

#4 The Goal Setting Strategy For Guaranteed Results

#3 Tom The Trainer's Tribe Chats 10/04/2023

#1 My Story and The High Performance Habits That I Use To Dominate Life

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