All Episodes

Ep 62 | The Spiritual Meaning of the Summer Solstice — and Why Sun Salutations Are More Than a Warm-Up

Ep 61 | Understanding Citta: The Heart-Mind of Consciousness in Yoga

Ep 60 | The Ninth Limb of Yoga: From Inner Work to Outer Connection

Ep 59 | Thoughts, Words, Actions: The Yoga of Karma

Ep 58 | Healing in Motion: Community, Culture, and Courage with Alorha Baga

Ep 57 | Find Your Flow: Balancing the Five Types of Prana for Renewal and Vitality

Ep 56 | Elements of Mastery: Unlocking the Power of the Five Elements with Matt Giordano

Ep 55 | Embracing Divine Play: Lila in Action

Ep 54 | Journey to Peru: Sacred Travel, Inti Raymi, and Inner Transformation

Ep 53 | Embrace Your Yoga Journey: A New Year Invitation

Ep 52 | Celebrating the Brass Unicorn: A Journey Through Spiritual Exploration and Community Connection

Ep 51 | Where Music Meets the Mat: Jeremy Hofer on Breath, Rhythm, and Community

Ep 50 | Beyond Effort: Exploring Samadhi & the Heart of Practice

Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace

Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis

Ep 47 | Discovering Your True Self Through the Yoga Sutras

Ep 46 | The Yoga Sutras: A Guide for the Mind

Ep 45 | From Practice to Purpose: Skyler's Journey of Grace and Authenticity

Ep 44 | Anchor Buddies and Aha Moments in YTT - Jocelyn & Abel's Stories

Ep 43 | Move Better, Feel Stronger: Unpacking Yoga's Physical Benefits with Jameson Henkle

Ep 42 | Journey to the Sacred Valley: A Transformative Peru Yoga Retreat

Ep 41 | Rejuvenate & Flow: Your Sycamore Springs Yoga Escape

Ep 40 | Your Journey Starts Here: Transform with Our 200-Hour Teacher Training

Ep 39 | Tales from Yoga Teacher Training: Sadako and Nat

Ep 38 | Discipline Over Motivation: Join the Summer Yoga Challenge

Ep 37 | Inside Tower Yoga's 200-Hour YTT: Kestrel and Marissa's Story

Ep 36 | Empower Yourself: Navigating LGBTQ+ Healthcare with Dr. Andrew See

Ep 35 | Energy In Motion: Discovering the Power of Qi Gong and Tai Chi with Sonny Mannon

Ep 34 | Find Your Inner Light: Understanding the Power of Namaste

Ep 33 | Sankalpa: Your Sacred Resolution for a Meaningful Year

Ep 32 | Seasonal Metamorphosis: A Guide to Personal Renewal

Ep 31 | Winter Solstice: A Time for Renewal and Rebirth

Ep 30 | Nature's Pharmacy: A Conversation on Herbs and Healing with Nat

Ep 29 | From the Mat to the Mat: A Fighter's Journey to Self-Empowerment

Ep 28 | Grateful Heart, Peaceful Mind: The Yoga of Gratitude

Ep 27 | Ignite Your Life: The Power of Fire in Yoga and Ayurveda

Ep 26 | Yoga, Recovery, and Resilience: Overcoming Addiction Through Practice with Alisha Thull

Ep 25 | Chant Your Way to Calm: The Science and Spirituality of Om

Ep 24 | Discover the Books That Shaped Modern Yoga

Ep 23 | Fall Into Wellness: Your Guide to a Gentle Ayurvedic Reset

Ep 22 | Embracing the Divine Feminine: Navaratri & Daily Practices

Ep 21 | In Praise of Late Wonder: A Conversation with California’s Poet Laureate

Ep 20 | Fall Into Balance: Celebrating the Equinox with Yoga and Community

Ep 19 | Ganesh: The Remover of Obstacles and Guardian of the Threshold

Ep 18 | Unwinding and Uplifting: Marco Sanchez Shares the Healing Power of Yoga

Ep 17 | A Serendipitous Journey: Kellee's Path to Yoga Teacher

Ep 16 | From Student to Studio Manager: Farin’s Tower Yoga Journey

Ep 15 | Finding Your Yoga Path: Insights from Tower Yoga O.G. Jasmin Kloos

Ep 14 | Exploring the Magical and Soothing Element of Water

Ep 13 | Secrets to Effective Yoga Teaching with Matt Giordano

Ep 12 | Find Your Purpose: Exploring Dharma with Kellee Williams

Ep 11 | Dreams & Myths: Decoding the Stories Within Us with Kathleen Chavoor

Ep 10 | Empowering Access: The Campaign for a Tower District Library

Ep 9 | From Cocoon to Clarity: Metamorphosis Through Silent Meditation

Ep 8 | Celebrate the Summer Solstice: Sun Power & Spiritual Practices

Ep 7 | Enjoy the Journey: Living in the Present

Ep 6 | Unwind and Evolve with Kundalini Yoga and Sound Healing with Mariah Miller

Ep 5 | Yoga, Pride & Self-Love with Harrison Wibeto

Ep 4 | Finding Flow: From Van Life to Mindful Art with Hannah Vasquez

Ep 3 | Bloom Through Challenges: The Symbolism of the Lotus Flower

Ep 2 | Fresno Bike Station: Empowering Cyclists Through Education & Community

Ep1 | Tower Yoga: The Origin Story

Tower Yoga Podcast Trailer