All Episodes
Your Friend in the Head — 221 episodes
Nothing Is Working and I Don't Know What To Do Anymore
Why Is My Gut Telling Me To Leave But I'm Too Scared To Go?
TAYLOR SWIFT x YOUR FRIEND IN THE HEAD WORKOUT : FULL BODY BURNER
Stop Taking Advice From Losers: The Brutal Truth About Who's Keeping You Small.
The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself
Why the Thing That Terrifies You the Most Is Exactly What You Need To Do
The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"
Why Being Unbothered Is the Most Powerful Thing a Woman Can Be
Why Skipping One Workout Sends You Into a Spiral Every Single Time
How To Build a Wardrobe That Makes You Feel Like That B*tch Every Single Day
I Have Too Much To Do and I Don't Know Where To Start
Stop Complaining About Your Life and Do Something About It
5 Things That Will Make You Feel Like That B*tch By the End of the Day
I Have Never Felt Confident In My Life and I Don't Know How To Start
Why Am I So Scared To Go To the Gym and What Do I Do About It
Every Time You Stay Quiet You Lose a Little More of Yourself
It's Breakup Season...
I Got the Worst Phone Call of My Life and Then Had To Walk Into That Room Anyway
How to Get Your Spark Back
Why Do I Keep Sabotaging Myself No Matter How Hard I Try?
I Was So Good All Week... and Then the Weekend Destroyed Everything
The Unhinged Things I Do To Stay Consistent In the Gym
Follow the Plan Not Your Mood - What That Actually Looks Like On a Terrible Day
You're Allowed To Be a High Performer and Still Be Completely Unhinged At 4am
Every Time You Hesitate Someone Less Talented Than You Is Taking Your Spot
Why Losing Friends as an Adult Is the Most Undiscussed Form of Growth
Every Consistent Woman In the Gym Does This and Nobody Talks About It
You Know Exactly What You Need To Do. So Why Aren't You Doing It?
The Guilt of Resting Is Killing Your Productivity...
Anxiety Can't Catch a Moving Target
The One Thing High Value Women Do That Nobody Talks About
Why Looking Good Is Not Vanity - It Is Power
You've Been Collecting the Wrong Receipts Your Whole Life
Fall Down Six Times Get Up Seven - The Only Rule That Actually Matters
Nobody Talks About the Weeks That Break You. I'm Talking About It.
Ozempic Won't Save You If You Can't Do the Basics
Don't Let Anyone Put You In the Cage They Built For Themselves
The One Habit Destroying Your Body Goals That Nobody Wants to Talk About
The Uncomfortable Truth About Why You're Not Achieving Anything
Stop Asking Everyone What To Do and Make a F*cking Decision
Why Falling BEHIND can get you AHEAD
You Don't Have a Discipline Problem. You Have a Belief Problem.
Ep 100: Burn Your Old Life to the Ground: The Brutal Cost of Becoming Unstoppable.
Ep 99: From Chasing the Bus to the Range Rover: The Hidden Superpower That Changed My Life.
Ep 98: Your 'Victim Mentality' is a Choice: Why You’re Actually Addicted to Your Own Failure.
Ep 97: F*ck Your Mediocre Life: Become the Baddie That Gets the Bag.
Ep 96: You Decide to Fail Before the Week Even Starts
Ep 95: You Can’t Become Her While Protecting the Old You
Ep 94: You vs You: The Only Battle That Matters
Ep 93: The Choice That Changes Everything
Ep 92: You Don’t Need More Willpower, You Need Less Friction
EP 91: Everyone Has Access to You and It’s Costing You Everything
EP 90: There Is No Backup Plan, This Either Happens or It Doesn’t
Ep 89: The Version of You That Got You Here Can’t Take You Where You Want to Go
Ep 88: Why Your Fat Loss Isn’t Working (Be Honest With Yourself)
Ep 87: The Pussy Push-Up...
Ep 86: I’m Doing Unbreakable in 60 Days, Here’s Why
Ep 85: Belief Is Built, Not Manifested
Ep 84: Rejection Is the Price of the Life You Want
Ep 83: You’re Not Confused, You’re Just Not Decided
Ep 82: Is One Bad Day Ruin Your Whole Week?
Ep 81: Stop Overthinking, Make the Damn Decision
Ep 80: Lock Yourself In and Figure Your S*** Out
Ep 79: How to Feel Confident AF in a Bikini
Ep 78: The Simple Reset That Gets You Back in Control
Ep 77: Slow Down, Get More Done (The Discipline Nobody Talks About)
Ep 76: What To Do When You Have No Idea What You Want
Ep 75: You Don’t Need More Drive, You Need a Map
Ep 74: Front Load Your Life or Stay Stuck Forever
Ep 73: Trust Your Gut and Play the Game Differently
EP 72: The Gym Shows You Your Future Before You Get There
Ep 71: Build the Person First, The Results Follow
Ep 70: Why Successful Women Plan Backwards
Ep 69: Let that S*** Go
Ep 68: This Is What You’re Missing When Life Feels Flat
Ep 67: You Didn’t Ruin Anything. Here’s How to Lock Back In After Christmas
Ep 66: The Power Move You’re Still Not Making
Ep 65: A Christmas Message for the Woman Who Knows She’s Meant for More
Ep 64: Slow Down or Burn Out - Why Pulling Back Is the Smartest Move You’ll Make
Ep 63: The 2025 Cull: Who Gets Access to You This Year
Ep 62: GET YOUR A$$ to the gym today
Ep 61: You Can’t Shame Yourself Into a New Body
Ep 60: Stop Romanticising Struggle and Do Something
Ep 59: Micro Habits, Big Results: The Success Formula No One Uses
Ep 58: Basic B*** Energy Is Safe. Villain Era Changes Everything.
Ep 57: Lonely, Single, Left Behind? This Is the Part No One Prepares You For.
Ep 56: You’re Not Scared of Failing, You’re Scared of Being Seen Trying
Ep 55: Sad Sack Era Is a Choice. Here’s How to Get Out of It
Ep 54: You Don’t Have a Slow Metabolism, You Have No Control
Ep 53: You Didn’t Peak At 25: How To Glow The F Up In Your 30s
EP 52: Stop Outsourcing Your Life: The Decision You’re Too Scared to Make
Ep 51: Stop Blaming the Year. The Problem Is Your Mindset.
Ep 50: Triggered By "Her"? Good. Here’s What It Really Means
EP 49: How To Stop Slipping The Second Life Gets Hard
Ep 48: How I Went From “Bottom of the Company” to Head of Brand in 18 Months
Ep 47: How To Shut Up Your Inner B*** (So You Can Actually Change Your Life)
Ep 46: The Hot Lap Theory: How To Stay Consistent When You’re Over It
Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test
Ep 44: Why You Can’t Stop Scrolling (And How It’s Ruining Your Life)
Ep 43: Your Perfectionism Is Killing Your Progress
Ep 42: If Your Life Was a Movie… What Would You Be Screaming at the Main Character to Do?
Ep 41: How To Drink, Eat Out, And NOT Destroy Your Progress
EP 40: The December Reality Check You’ve Been Avoiding
EP 39: Your Brain Isn’t Broken, Your Life Just Has No Structure
Ep 38: This Is Why You Keep Spiralling… And How to Stop
Ep 37: The Shift No One Talks About… But Every Confident Woman Has Made
Ep 36: Listen to this Before You Quit
Ep 35: Get Your Spark Back
Ep 34: Your Gym Bestie Pep Talk
Ep 33: If You’re Skipping Reps in the Gym, You’re Skipping Reps in Life
Ep 32: Why Your "Manifestation" Isn’t Working
Ep 31: How to Rebuild Your Life When You Don’t Recognise Yourself Anymore
Ep 30: The Real Reason the Scale Is Ruining Your Progress
Ep 29: The Episode You Play When You Want to Quit
Ep 28: The Real Reason You Think Everyone Is Judging You
Ep 27: You Blew the Weekend? Here’s Exactly How to Fix It
Ep 26: This Week Becomes Your Best Week: Do These 5 Things
Ep 25: The Diet Lie Keeping You Stuck: There’s No “Good” or “Bad” Food
Ep 24: You Can’t Hate the Things That Shape You
EP 23: Why Being the “Nice Girl” Is Ruining Your Life
Ep 22: You’re Not Special. Life Gets Hard. Get Up Anyway.
EP 21: You’re Not Stuck - You Just Stopped Moving
Ep 20: If It’s Not a Fck Yes, It’s a Fck No
Ep 19: How to Stop Late-Night Snacking, Emotional Eating, and the “F*ck It” Spiral
Ep 18: The Real Reason You’re Still Not Where You Want to Be
Ep 17: What to Do When You Feel Like a Sad Sack of S***
EP 16: 5am Energy: How High-Performing Women Actually Do It
Ep 15: The Truth About Self-Love: It’s Not a Mirror Quote, It’s a Choice
Ep 14: How to 10x Your Training Results Without Doing More
Ep 13: Jealous Friends, Family Doubt, and Your Goals: The Brutal Truth
Ep 12: What If It Goes Right?
Ep 11: They Don’t Clap for You Because They Couldn’t Handle It If You Won.
Ep 10: Your "Diet" Shouldn’t Be a Full-Time Job
EP 9: Why Your Environment Is Making You Broke (And How To Fix It)
Ep 8: 16 Things I Stopped Doing To Become Hotter
EP 7: Stop Forcing It: Signs You’re Out of Alignment In Work, Love, and Life
EP 6: Get Your A$$ Up and Go TRAIN TODAY
EP 5: Stop Giving Your Power to People Who Don’t Deserve It
EP 4: Why You’re Not Losing Weight (and It’s Not Your Diet)
EP 3: You Don’t Deserve Your Goals If You’re Not Willing to Sacrifice.
EP 2: Delusional? Or Just Unstoppable. The Power of Irrational Confidence
EP 1: How One Random Stranger in Mexico Named My Entire Purpose
Why You Never Stay Consistent - And How to Finally Lock In
The Loop vs The Line: Why You’re Stuck & How to Become Unrecognisable
No One Is Coming. Get the F*ck Up and Save Yourself
10 Traits of the 1% Woman (That You Can Start Today)
Not Me, Not Anymore
You’re Not Behind, You’re Just Avoiding the Work
Stop Waiting for a Lifeline - Build Your Own Momentum
CHOOSE YOUR HARD. Why “Motivation” Is Wrecking Your Results
Shedding Your Old Self: The Hard Truth About Reinventing Your Life
It’s time to kick that inner bitch to the curb—for good.
Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.
You’re “when I…”-ing your life away...
It’s time to break up with your toxic boyfriend… aka your diet
Comfort’s Killing You: Why You’re Still Stuck
Struggling to Lose Weight? Here’s What No One Is Telling You
The Truth about Change
Why Your Goals Keep Failing (and How to Finally Make Them a Reality in 2025!)
How to Get Out of a Rut: The Real Reason You're Stuck and How to Take Control
Follow the plan not your mood
Let’s talk landing your DREAM JOB
Ignite Your Inner Drive: Mastering Consistency in Nutrition and Training
You've been lied to about how to get Confident
Why your "Failures" are going to be THE fuel to Your Fire! The pep talk you need TODAY!
Unlocking Body Confidence in 5 Tips to transform your WHOLE WAY OF THINKING
I’M BACK… And We have A LOT to catch up on!
Remove Emotions & Learn to Show Up on the Days You Don’t Want to
Embrace Failure: The Catalyst of Growth
Discipline > Motivation: The REAL Key to Staying Consistent
Are you afraid of the GYM? Today's the day you conquer it!
Take Control of Your Circumstances and FINALLY make change
Call out culture, cancel culture & why no one is allowed to speak out anymore
The B*** Is BACK - Why I took a week off of SOCIAL MEDIA!
Stop Playing the Victim || Hard words With Henny - PART 1
10 Things I wish I learnt Before Entering the Fitness Industry
How to Nail an Interview Like a BOSS
From Insecure to Invincible: The Ultimate Guide to Unleashing Your Inner Confidence and Conquering Life's Challenges
Learn how to SAY “NO” instead of ”YES” all the time - How many times a day do you over commit and under deliver?
It’s Time to STOP Cheating On Yourself
Making Friends As An Adult - My 101 GUIDE!
You Need to Chill TF Out with Work ”no one is going to die”
We NEED to talk BULLYING... My Response is HERE!
How to Get Over the Feeling Like You are Behind
Take the Risk or Lose the Chance
Don’t Give Up, No Matter How Hard It Gets
Learn to FOCUS from Home + FINALLY Remove Distraction!
Losing Friendships
Learn to LOVE your Happy Kilos - Weight gain isn’t Always bad thing- and I’m going to teach you why!
Mastering Your Inner Mean Girl When You’re Getting Back Into the Gym
Your Survival Guide when feeling HANGXIOUS AF?
How to Transition from long term Love (and come home to you)
Adapt to your circumstances - STOP giving up!
So you’re feeling STRESSED AF? It’s time to break the cycle!
How to Make More Money
HOW to get Momentum and USE it!
How to Stop Feeling Overwhelmed
Stop trying to be anyone else but YOU
You Have Done Enough Today
Confidence is a Mirror
YOU need to be selfish... Right now!
How to Cope with Feeling LONELY
Cellulite is Normal: Stop hating on the things that shape you
Become a Full Time Content Creator: How to Bulk Batch Content Create like a Pro
5 Steps to Relieve Stress & Worry Today
How to FINALLY Conquer Your Gym Fears
Comparison is the Thief of Joy with LAUREN SIMPSON
If you’re feeling LOST right now. Listen Up.
It’s OKAY that You Changed
Action Cures Fear
Why Your Perceived “Imperfections” make you uniquely who you are
Create Habits that FINALLY STICK!
How to be SUCCESSFUL at Achieving Your New Years Resolutions
Why I’m calling BS on Manifestation
What I wish I had I known in my early 20s
Showing up on the days you don’t want to is a SUPER POWER
Living in fear of what other people think
Intuitive Eating - How do I get the balance?
Protect Your Boundaries - Are you a giver or a taker?
Courage or Confidence? What’s holding you back?
Make Your Passion Your Purpose - UNIFIED MOOD