All Episodes
Your Friend in the Head — 222 episodes · page 1 of 3
why the f*ck not you make your 2026 goals happn?
How to Stay Calm When Everything Goes Wrong... The Mindset Shift That Changes Everything
Nothing Is Working and I Don't Know What To Do Anymore
Why Is My Gut Telling Me To Leave But I'm Too Scared To Go?
TAYLOR SWIFT x YOUR FRIEND IN THE HEAD WORKOUT : FULL BODY BURNER
Stop Taking Advice From Losers: The Brutal Truth About Who's Keeping You Small.
The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself
Why the Thing That Terrifies You the Most Is Exactly What You Need To Do
The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"
Why Being Unbothered Is the Most Powerful Thing a Woman Can Be
Why Skipping One Workout Sends You Into a Spiral Every Single Time
How To Build a Wardrobe That Makes You Feel Like That B*tch Every Single Day
I Have Too Much To Do and I Don't Know Where To Start
Stop Complaining About Your Life and Do Something About It
5 Things That Will Make You Feel Like That B*tch By the End of the Day
I Have Never Felt Confident In My Life and I Don't Know How To Start
Why Am I So Scared To Go To the Gym and What Do I Do About It
Every Time You Stay Quiet You Lose a Little More of Yourself
It's Breakup Season...
I Got the Worst Phone Call of My Life and Then Had To Walk Into That Room Anyway
How to Get Your Spark Back
Why Do I Keep Sabotaging Myself No Matter How Hard I Try?
I Was So Good All Week... and Then the Weekend Destroyed Everything
The Unhinged Things I Do To Stay Consistent In the Gym
Follow the Plan Not Your Mood - What That Actually Looks Like On a Terrible Day
You're Allowed To Be a High Performer and Still Be Completely Unhinged At 4am
Every Time You Hesitate Someone Less Talented Than You Is Taking Your Spot
Why Losing Friends as an Adult Is the Most Undiscussed Form of Growth
Every Consistent Woman In the Gym Does This and Nobody Talks About It
You Know Exactly What You Need To Do. So Why Aren't You Doing It?
The Guilt of Resting Is Killing Your Productivity...
Anxiety Can't Catch a Moving Target
The One Thing High Value Women Do That Nobody Talks About
Why Looking Good Is Not Vanity - It Is Power
You've Been Collecting the Wrong Receipts Your Whole Life
Fall Down Six Times Get Up Seven - The Only Rule That Actually Matters
Nobody Talks About the Weeks That Break You. I'm Talking About It.
Ozempic Won't Save You If You Can't Do the Basics
Don't Let Anyone Put You In the Cage They Built For Themselves
The One Habit Destroying Your Body Goals That Nobody Wants to Talk About
The Uncomfortable Truth About Why You're Not Achieving Anything
Stop Asking Everyone What To Do and Make a F*cking Decision
Why Falling BEHIND can get you AHEAD
You Don't Have a Discipline Problem. You Have a Belief Problem.
Ep 100: Burn Your Old Life to the Ground: The Brutal Cost of Becoming Unstoppable.
Ep 99: From Chasing the Bus to the Range Rover: The Hidden Superpower That Changed My Life.
Ep 98: Your 'Victim Mentality' is a Choice: Why You’re Actually Addicted to Your Own Failure.
Ep 97: F*ck Your Mediocre Life: Become the Baddie That Gets the Bag.
Ep 96: You Decide to Fail Before the Week Even Starts
Ep 95: You Can’t Become Her While Protecting the Old You
Ep 94: You vs You: The Only Battle That Matters
Ep 93: The Choice That Changes Everything
Ep 92: You Don’t Need More Willpower, You Need Less Friction
EP 91: Everyone Has Access to You and It’s Costing You Everything
EP 90: There Is No Backup Plan, This Either Happens or It Doesn’t
Ep 89: The Version of You That Got You Here Can’t Take You Where You Want to Go
Ep 88: Why Your Fat Loss Isn’t Working (Be Honest With Yourself)
Ep 87: The Pussy Push-Up...
Ep 86: I’m Doing Unbreakable in 60 Days, Here’s Why
Ep 85: Belief Is Built, Not Manifested
Ep 84: Rejection Is the Price of the Life You Want
Ep 83: You’re Not Confused, You’re Just Not Decided
Ep 82: Is One Bad Day Ruin Your Whole Week?
Ep 81: Stop Overthinking, Make the Damn Decision
Ep 80: Lock Yourself In and Figure Your S*** Out
Ep 79: How to Feel Confident AF in a Bikini
Ep 78: The Simple Reset That Gets You Back in Control
Ep 77: Slow Down, Get More Done (The Discipline Nobody Talks About)
Ep 76: What To Do When You Have No Idea What You Want
Ep 75: You Don’t Need More Drive, You Need a Map
Ep 74: Front Load Your Life or Stay Stuck Forever
Ep 73: Trust Your Gut and Play the Game Differently
EP 72: The Gym Shows You Your Future Before You Get There
Ep 71: Build the Person First, The Results Follow
Ep 70: Why Successful Women Plan Backwards
Ep 69: Let that S*** Go
Ep 68: This Is What You’re Missing When Life Feels Flat
Ep 67: You Didn’t Ruin Anything. Here’s How to Lock Back In After Christmas
Ep 66: The Power Move You’re Still Not Making
Ep 65: A Christmas Message for the Woman Who Knows She’s Meant for More
Ep 64: Slow Down or Burn Out - Why Pulling Back Is the Smartest Move You’ll Make
Ep 63: The 2025 Cull: Who Gets Access to You This Year
Ep 62: GET YOUR A$$ to the gym today
Ep 61: You Can’t Shame Yourself Into a New Body
Ep 60: Stop Romanticising Struggle and Do Something
Ep 59: Micro Habits, Big Results: The Success Formula No One Uses
Ep 58: Basic B*** Energy Is Safe. Villain Era Changes Everything.
Ep 57: Lonely, Single, Left Behind? This Is the Part No One Prepares You For.
Ep 56: You’re Not Scared of Failing, You’re Scared of Being Seen Trying
Ep 55: Sad Sack Era Is a Choice. Here’s How to Get Out of It
Ep 54: You Don’t Have a Slow Metabolism, You Have No Control
Ep 53: You Didn’t Peak At 25: How To Glow The F Up In Your 30s
EP 52: Stop Outsourcing Your Life: The Decision You’re Too Scared to Make
Ep 51: Stop Blaming the Year. The Problem Is Your Mindset.
Ep 50: Triggered By "Her"? Good. Here’s What It Really Means
EP 49: How To Stop Slipping The Second Life Gets Hard
Ep 48: How I Went From “Bottom of the Company” to Head of Brand in 18 Months
Ep 47: How To Shut Up Your Inner B*** (So You Can Actually Change Your Life)
Ep 46: The Hot Lap Theory: How To Stay Consistent When You’re Over It
Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test