All Episodes
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts — 258 episodes
258 - ADHD and the Curse of the Chasm
257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting
256 - ADHD and the Path to Actually Doing Stuff
ADHD and Revisiting Structure
254 - ADHD and Changing Behaviors
253 - How To Fix Your Social Media Problem(?)
252 - Happy Birthday to Me! And Let's Talk ADHD Stuff
251 - The Abyss Between Wants and Needs
250 - Doing CPR on Your Dreams
249 - ADHD Later in Life
248 - My Normie Son's Tough Love To Me
247 - ADHD and the Gift of Loopholes
246 - ADHD and the Curse of the Weekly Plan
245 - ADHD and the Art of Showing Up
244 - ADHD, My Oppositional Nature, and MORNINGS!
243 - ADHD and the Shame of 1000 Tries
242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition
241 - ADHD and Tension
240 - Visibility is the Answer
239 - Productivity for the Unpredictable ADHD Brain
238 - How I Manage My ADHD; Productivity Edition
My Fixes For Excessive ADHD Brain Chatter
236 - ADHD Productivity vs. Self-care
235 - ADHD, Depression, and All That Shiddidoo
234 - ADHD and Depression: Understanding "I Can't"
233 - How to Get Things Done When You're Depressed or Overwhelmed
232 - ADHD Motivation: Is Novelty Friend or Foe?
231 - Why Can’t I Just Do It? The Life Cycle of an ADHD Task
230 - ADHD, Depression, CBT, Mindset Shifts, and Productivity
229 - ADHD + Depression - How I Weather My Storm
228 - ADHD Brain Fog
227 - The ANY System Approach to ADHD
226 - Resolutions and ADHD
225 - Tension and the Desire for a System
224 - Using Visibility To Get Stuff Done
223 - Holidays and Those Extra To Dos
222 - The Internal Meltdown
221 - My Personal Consistent vs. Persistent Malarky
220 - Why Is It So Hard To Do Stuff?!
ADHD and Fitness with Lucy Cooke
218 - Bipolar Disorder and Invisible Challenge with Matteo Esposito
217 - My ADHD Non-Negotiables
216 - "Winging It' with ADHD
What Is Alexithymia? Can Shame Be A Positive? Conversation With Shelby Nolan
214 - ADHD, Mindset, and Heartset
213 - Depression, Suicidal Ideations, and Radical Acceptance with Dr. Laurie Bruce
Now vs. Not Now / Action vs. Motivation
211 - Running A Business, with Skye Waterson
210 - Getting Unstuck
209 - Expert Jordan Godbey Discusses Online Communities
208 - Polyvagal Theory with Justin Sunseri
207 - Exploring Therapy Options with Dr. Laurie Bruce
206 - ADHD, Depression, Anxiety, Addiction and Mindfulness with Tina Schneider Ph.D.
205 - ADHD, 3C Activation, Bullying, with Brooke Schnittman
204 - Support Systems For ADHDers - My Support Journey
203 - Depression Protocol
202 - How I Handle Hyperfocus
201 - ADHD Time Blindness - How To Not Be Late
200 - How Do You Prioritize? We Got Options
199 - ADHD Time Management: Your Calendar
198 - ADHD Community Challenges
197 - Carrie Melissa Jones on Building Communities
196 - ADHD and Collective Insights
195 - ADHD Community
194 - Conversation with Chief ADHD Wise Squirrel, Dave Delaney
193 - ADHD and Productivity Month: External Accountability
ADHD and Productivity with Dr. Ari Tuckman
191 - ADHD and Productivity - The First Thing You Need To Be Productive
190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity
189 - Clearing Out The Mental Clutter
188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford
187 - ADHD Organization and Decluttering - Let The Cleaning....BEGIN!
186 - Tina Mathams talks ADHD and Finances Pt. 2
185 - How To Do The Sucky Stuff
184 - ADHD, Finances, Time-Management, and Solopreneurship with Carolyne Whelan
183 - ADHD Money and Finances - Learning or Doing?
182 - ADHD and Money with Tina Mathams
181 - A Reflection on Routines Month
180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More
179 - ADHD and Routines - Pt 2
178 - ADHD and the Morning and Evening Routine
177 - The Wheel of Life!
176 - How To Chunk Down That Big Goal
175 - A Not Very January Update - LA Fires
174 - Alan P. Brown Teaches Us Goal Setting For ADHD
173 - End of Year Reflection, Future Projection, And a Tribute to Stephanie!
172 - Taskfirmations and Being Cool With Yourself
171 - ADHD Burnout with Trina Haynes of My Lady ADHD
170 - From Intention to Action: The ADHD Way
169 - ADHD and Suffering
168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)
167 - Antonia Bowring On Her ADHD Success Planner eBook!
166 - ADHD, Cocooning, and the 15 Minute Challenge
165 - Bad Stuff Is So Much Easier Than Good Stuff!
164 - What Is The Deal With Body Doubling?
163 - When Our Awesome System Thing Stops Working!
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
161 - How Adults With ADHD Can Get A Lot Done
160 - ADHD And Your Environment
159 - Consistency; The ADHD Way
158 - A Replay About Getting Unstuck and Structure
157 - Sleep Routine Ideas For The ADHD Adult
156 - Organizing with an ADHD Brain - with Megs Crawford
155 - ADHD and Falling Back To Square One
154 - Time and The Curse of Wiggle Room
153 - ADHD Success Club With Dana Rayburn
152 - Why We MUST Externalize Time
151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders
150 - How To Get The Chaos Out Of Our ADHD Head
149 - ADHD and Anxiety with Dr. Sandra Ostroff
148 - Surviving The To-Do List BACKLOG!
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
146 - What Exactly Is The Strength Based Approach To ADHD
145 - Another ADHD Comorbidity You Never Heard Of
144 - How ADHDers Can Do Big Productive Things
143 - A Fix For Being Overwhelmed With Choices
142 - Creating The Almighty "System"
141 - Transitioning In and Out of Stuff is Frustrating!
140 - Why I Can't "Do The Work"
139 - The ADHD Secret Of The Day Before
138 - When I Get Started, But I Get Distracted, What Then?!
137 - Gamification and Community Works!
136 - What Happens When We Lose The Juice For Stuff
135 - I Got Laid Off...WHAT?!
134 - Dr. Matt Zakreski Crushes My Imposter Syndrome
133 - Crafting Your ADHD Way To Get Started On Things
132 - Are We Doing The Brain Dump Wrong?
131 - Dopamine Daydreaming and Taskfirmations
130 - Planning and Getting Started
129 - Inhibiting Behavior and Support Systems
128 - Schedule Dread
127 - If It's Not Gonna Be Perfect, I Don't Want To Do It
126 - Stress Management and Some Depression Stuff
125 - Ruminating Thoughts and a Hornet Metaphor
124 - Iterating and the Sand Castle Art Metaphor
123 - The Art Of Doing A Thing
122 - SHAME
121 - One Year Goals?!
120 - ADHD And The After-Christmas
119 - Finding the Spark
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
117 - ADHD, Time, Timers, Timeralizationing...
116 - Why Do We Get Depressed?
115 - ADHD, Hyperfocus, and Time Blindness
114 - Working Memory Solutions For Your ADHD
113 - More ADHD, More Depression, Less Consistency
112 - ADHD, Depression, and Consistency
111 - ADHD Community
110 - A Prescription For Depression
109 - ADHD and Depression Awareness Month and Completing A Difficult Project
108 - Planning is Self Care - with Antonia Bowring
107 - Complex Trauma - with Debbie Carvery
106 - The ADHD Workaround When Chunking Down Fails
105 - The Power of Hypnotherapy - with Kristin Dwan
104 - Explaining Why I Can't Get Started
103 - Starting a Business With ADHD - with Sarah Vermunt
102 - Stepping Outside The Comfort Zone
101 - ADHD and Social Media
100! - Imposter Syndrome and the Struggle to do 100 of Something
099 - Easiest Point Of Entry and Some ADHD/Normie Thoughts
Let’s Talk Skull Spaghetti: a real conversation with the real host of the amazing podcast “Meredith For Real”
097 - Taking Out The Inner Garbage
096 - Tracking Sucks. Let's Discuss.
095 - Getting Started and Some Depression Talk
An ADHD Path To Doing Boring Stuff - Interview with Skye Waterson
Interview with Sam Young of Young Scholars Academy
092 - Turd Mountain
091 - ADHD and Time Management
090 - ADHD and Self Care
How To Stick With Goals: The Turning Point Decision
088 - When Life Feels Out Of Control
087 - Overcoming Brain Paralysis
086 - Stress Management! STRESS!! MANAGEMENT!!!
ADHD and Reflecting with Certified ADHD Life Coach Caren Magill
084 - Structure, Mindset, and Perspective During Depression
083 - Making a Career Change, Starting A New Business - Interview with Sarah Vermunt of Careergasm
Insights! What Do They Mean? How Do I Get One?! Version 2
081 - Try Thinking of Goals Like This...
080 - Thoughts On Depression and This Depressive Episode
079 - How To Manage An ADHD Life: The Episode To Reference!
078 - Adam Savage Shouted Out ADHD Big Brother?! Oh, And Let's Talk Accountability...
077 - Are ADHD Brains Faster Than Normie Brains?
076 - Hyperfocus: Superpower or Superbummer?
075 - ADHD, Getting Unstuck and a Veggie Metaphor
074 - The ADHD Lack of Motivation Episode
073 - ADHD and Oasgonna Syndrome
072 - The ADHD Test - Do I Have ADHD?
071 - ADHD and How To Fix Negative Thinking
070 - ADHD, The Rubiks Cube Metaphor, And The Power Of "Oh Well"
069 - ADHD and New Years Resolutions
068 - ADHD and Emotions - Emotional Dysregulation
067 - ADHD and The No Planning Experiment
066 - ADHD Explained (The Normie Episode)
065 - When Life Gets Away From You...
064 - IMPULSIVITY!!! CAN IT BE STOPPED?!
063 - The Frustration of The Brain Room
062 - Does Your Chaotic Home Reflect Your Chaotic ADHD Brain? Try This!
061 - Revenge Bedtime Procrastination
060 - The Power Of Curiosity
059 - Navigating a Successful Neurodiverse Relationship with Dr. Jill Corvelli
058 - Pushing the Envelope!
057 - How Do People Make Choices?!
056 - Is The Inner Work Taking Too Long? Try This!
055 - The Intrusive Thought Fixes
054 - Goals And Some Depression Stuff...FUN!
053 - Interview With Comedy Writer Matt Lawton
052 - Tired of Unfinished Projects? Here's a Fix!
051 - Translating Normie (neurotypical) Terms For The ADHD Brain
050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!
049 - Surviving the Onslaught of the ADHD Brain
048 - If You Struggle To Get Started, This Is For You!
047 - ADHD Goals vs Normie Goals
046 - ADHD and Shame
045 - The One About Overthinking
044 - ADHD: The Things I Accept, and The Things I Don't
043 - What Comes First, Motivation or Action?
042 - Mental Tension?
041 - The Reason Accountability Doesn't Work
040 - Getting Started on a MEGA Project
039 - Transitions with Special Guest Ellen Goodwin
038 - ADHD, Depression, and the Power of Questions
037 - Planning?! But I Have ADHD! Try This...
036 - The Silliest Word Associated With ADHD
035 - ADHD and (my) Depression
034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...
033 - ADHD and the Curse of the Long Term Goal
032 - If You Only Made ONE Change To Manage Your ADHD, Do This!
031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead
030 - ADHD and the Neverending Story Metaphor - TRIGGER WARNING!
029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!
028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series
027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge
026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge
025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
023 - The Starting Point
022 - Handling A Tough Transition With ADHD
021 - Affirmations Don't Work With ADHD...Do This Instead
020 - ADHD and the What Should I Do Shuffle
019 - The ADHD Brain Void
018 - ADHD and Structure
017 - Time and Focus: The Oil And Water of ADHD
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
015 - ADHD and Working Memory
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
013 - When We Fail At Sticking To Our Goals
012 - Why Are People With ADHD So Lazy?!
011 - How To Shut Off The Brain and Focus
010 - Perspective Shifts Don't Happen The Way You Think
009 - Executive Function - How To Get Started
008 - Procrastination
007 - An Interview With My Neurotypical 14 Year Old Son
006 - ADHD Sucks And This Is What It Feels Like
005 - Rejection Sensitive Dysphoria
004 - Time Management
003 - The Many Forms Of ADHD Impulsivity
002 - Getting Started Is Hard!
001 - The Origin Story, ADHD Medicine, and A New Perspective