All Episodes
Behind the Scenes of Happiness — 70 episodes
Mindful Breathing Meditation
Short Seated Body Scan
Mindful Walking Practice
Connected to Heart and Life
Trusting Transition
Easing Stress
Mini Silent Retreat
Coming Home to the Body
Deep Stillness
Happy New Moment
Evening Meditation
Grounded and Hopeful
Letting Go
Weekend Mindfulness
Three-Stage Breathing Space
Lake Meditation for Calm
Access Your Inner Calm
I am Here and Now
Rebalance with Mindfulness
Beautiful Pure Mindfulness
Holding Space for Yourself
Guilt-free Deep Relaxation
Ease in Uneasy Times
Calm Your Busy Mind
Mindfulness of Chakras
Meeting the Calm Version of Yourself
Tonglen Meditation
Between Stimulus and Response
Interview with Christoph on Radio Plus' Health & Wellbeing Show
Loving Kindness Meditation
Mountain Meditation
Body Scan Meditation
Mindfulness of Breath 3-Minute Meditation
EXPRESS don't Suppress!
Restore Your Self-Worth
Trauma and Shock Healing Attunement for Empaths and Highly Sensitive People
Self-Care for Empaths During the Festive Period
Midlife Mastery
Forgiving the Unforgivable
Plant-based Food for Thought
The YES! Motivational Morning Meditation
Being Alive to Your Spirit
Creating Freeflow within Structure
Exhibiting Success in Work and Life
The Benefits of Living in Emotional Freedom
The Middle Way
Why Your Success Quotient is Proportional to Your Spiritual Quotient
On Purpose
Strategize with Stillness
Using the Mosaic in Life and Business
Recycle Yourself
Self-promotion for Quiet Souls
Sexual Orientation Calibration
Stop Pushing and Start Allowing
Episode 12 - Being Useful Not Helpful
Permission to Change (13-minute mindfulness recording)
Bonus Meditation: Prioritise Yourself (14-Minute Spiritual Self-restoration Meditation)
Episode 11 - Making Our Biggest Difference
Episode 10 - Facilitating Self-care for Caring Facilitators
Episode 9 - Revisiting Resilience
Bonus Episode: Team Synergy Meditation (10-minute guided meditation)
Bonus Episode: Reset to Calm (a guided spiritual meditation)
Episode 8 - A Masterclass in Authentic Communication for Natural Game-changers
Episode 7 - When Analytical Meets Spiritual
Episode 6 - The Power of Authenticity in a Digital World with guest Dr. Natalia Wiechowski
Episode 5 - Healing The Childhood Memories of Sexual Abuse
Episode 4 - A Different Kind of Personal Best
Episode 3 - On The Couch with Counsellor Natalie Rossiter
Episode 2 - Meeting Our Blocks
Episode 1 - From The Heart