All Episodes
Building Resilience — 294 episodes
You Cannot Shame a Nervous System Into Safety.
The Truth About Safety
Building a Brain With More Options
Regulating vs Building Capacity.
Three Kinds of Discomfort
Why You Can't Handle What You Used To
The Missing Piece
Managing Your Energy
Why You’re Always Running on Empty
Nervous System Work and Your Kids: Where to Start.
Why Your Nervous System Work Isn't Working (Part 2)
The Patterns That Block Nervous System Change
How to Move On After a Parenting Meltdown with Pam Howard
Judicious Giving Up with Guest Dawn Friedman
Overcoming Avoidance: Choose Your Path to Success with Cynthia Coufal
Clean Pain, Dirty Pain & Your Nervous System Part 2
Understanding your Partner’s Nervous System (With Rhonda Farr)
Nervous System Regulation and Intimacy with Dr. Sonia Wright
Why Healing Feels Backward
Stop Flying Alone
Healing Isn't Calm, It's Capacity: 6 Laws That Move You From Surviving to Thriving.
You're Not Broken, You're Brilliantly Wired: The 6 Survival Laws Your Body Already Follows.
Why Your Best Ideas Don’t Show Up at Your Desk
The Hidden Sense (Interoception) Part 2
The Hidden Sense (Interoception) Part 1
Why Women Need Women (Especially in Midlife)
Why You Procrastinate (It's Not What You Think)
Parenting Older Kids Without Over-Functioning
What Little Kids Feel First: The Nervous System You Bring Into the Room
The Queenager Season: Midlife, Capacity, and the Nervous System
10 Nervous System Hacks That Actually Work… If Your System Is Ready
A 50/50 Year: Celebrating the Wins & Integrating the Learns”
Why the Holidays Hit Your Nervous System Harder Than You Think
Completing the Stress Cycle: The Daily Habit Most People Skip
Why Affirmations Only Work Sometimes
When Mindset Isn’t Enough: Why Nervous System Education Changes Everything
Stop Forcing Regulation: The 3 Antidotes Your Nervous System Actually Responds To
When Healing Becomes a Job Your Nervous System Hates
How to Stop Yelling at Your Kids
Releasing the Story That Kept You Safe (But Keeps You Stuck)
How to Shift a Story
Why Stories Matter
Why Kindness Changes Everything About Healing and Relationships
Kindness vs Metrics - The Real Secret to Real Success
“She Rises” with special Guest Molly Claire
IBS Isn’t Just in Your Gut — It’s in Your Nervous System
Common Habits That are making you sick
The Nervous System Side of Your Relationship with Food
When Gen Z Walks Away: The Gen X Parent Perspective
When Silence Helps… and When It Hurts
Why Skipping Hobbies is Wrecking Your Nervous System
Why I Say I Hate My Kids (And What I Actually Mean)
10 Things I Wish Every Kid (and Parent) Knew About Mental Health
Overcome chronic pain and illness: 10 Ways to Create Safety in Your Nervous System
Creatively Regulate Your Nervous System in Under 10 Minutes
Healing is Not the Same As Living
Why Bouncing Back Is A Lie (And What Resilience Really Looks Like)
You’re not lazy. You’re in survival mode.
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)
Why Imposter Syndrome Is Not A Bad Thing (Part 1)
Why You Take Things Personally (and What to Do Instead)
Is It Me or Is It Them? Understanding Triggers
Why You Sabotage The Good (And How To Stop)
What Resilient People Do
How to Reclaim Your Power and Co-Create Your Life
Why Going Back Isn't Healing And What Is?
Ep 227 The Truth About Strangers
Builder or Wrecker: The Power of Words and Nervous System Cues
10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
Shower Power: Strengthening Bonds & Boosting Wellbeing
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
Through Their Lens – How Your Nervous System Shapes Relationships
Creating More Fun in Your Life with Chris Rich
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
A Walking Meditation for Nervous System Regulation
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
The 5 Most Powerful Ways To Transform Your Life
The Power of Belief: Understanding Placebo and Nocebo Effects
Effort vs Surrender
The Power of Resilient Words
Die With Zero
My Travel Companions
Deliberate Gratitude
The Power of Creativity for Nervous System Health
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Focus on Wellness, Not Disease
Insights About Happiness
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
The Power of Micro Habits
I Don’t Know How, But I Know It’s Possible
The Emotional Bank Account
Move More, Sit Less: Why Sitting Is Bad For You
Expectations
Parenting Transitions
Bitter or Better?
Learning to Allow and Accept Anxiety Meditation
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
The Balance Between Compassion and Boundaries
The Art of Doing Nothing
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Nervous System Resilience and Weight Loss with guest Kathy Hartman
The Power of Music (Pt. II)
The Power of Music (Pt. I)
Balancing Grit and Grace
Building Your Healing Infrastructure
Nervous System Resilience on the Road
Embracing Uncertainty
Boost Your Learning Power
How “It Is Safe” Can Change Your Life
Slow It Down
The Pain Catastrophizing Scale
Catastrophizing
Reframe and Reclaim Rejection with special guest Lianne Kim
Get Over It
Quick Guide to Remembering Events
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Identity Diversification
Things Aren’t Always What They Seem
Traveling with Children: Raising Resilient Travelers
Stress Resilience
Journey to Nervous System Resilience
Healing From Chronic Pain and Illness with Valerie Beaulieu
Stress Reduction
10 Mistakes That People Make When They Try to Heal Their Nervous System
Heartwork Journaling with special guest Maritza Parra
Nervous System Resilience with Marcel The Shell with Shoes On
FIT Criteria for Chronic Pain and Illness
All About Pain
The Power of Walking
Stepparenting
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
A Quick Guide to Word Finding
Anchoring Safety: The Power of Context, Choice, and Connection
Laying Down The Tracks
You Are Not Broken
Loneliness During the Holidays
Preparing Your Nervous System for the Holidays
How to Grow Your Capacity
Different Kinds of Listening
Improve Your Listening Skills
Becoming Trauma Informed
Decluttering Your Home with Guest Sarah Mueller
Feeling Hard Feelings
A Quick Guide to Remembering Names
Self Love with Guest Marci Owen
Three Things to Master to Optimize Your Health
Losing Someone to Suicide with Special Guest Rachael Clement Fiore
Suicide Awareness with Special Guest Rachael Clement Fiore
Nervous System Resilience and Marriage
Reflections on Lighthouses
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)
Why We Cry
The Importance of Nervous System Resilience in Parenting
Inviting in Wonder and Awe
The Whole Human Experience
Lessons from the Northern Lights
From Stress to Success: Taming Your Nervous System as an Entrepreneur
Three Guiding Principles for Improving Your Memory
Takeaways from 15 Years of Marriage
Exploring Empathy and Compassion
What I Learned from My Dad
Understanding Your CEO
Setting Healthy Boundaries
Affect Labeling
Being More Playful
Understanding the Role of Neuroception (AKA Your Internal Surveillance System)
The Power of Your Breath (Pt 2)
The Power of Your Breath (Pt I)
What I'd Tell My Younger Self
The Three Stories You Tell (Story Follows State)
The Drama Triangle and The Empowerment Dynamic
How to Sleep Better (Pt. 2)
How to Sleep Better (Pt. 1)
Overcoming Perfectionism
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience
Navigating Burnout
The Five Pillars of Physical and Mental Health
The Power Shift: Transforming from Victim to Agent
Invisible Wounds: Understanding Secondary Traumatic Stress
Trauma Talk: De-mystifying Trauma Terminology
The Zone of Resilience
All About Compassion Fatigue
The Resilience Symphony
My Personal Journal with Compassion Fatigue and Burnout
Creating Your Vision
How to Have Your Own Back
Surround Yourself with Greatness
Do More of What You Love
Abundance and Scarcity
How to De-Stress the Holidays
20 Thoughts That Get Me Through Anything
Morning Anxiety
Raising Resilient Kids
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
The 5 Lies That Keep You Stuck
Seven Questions to Measure Your Gain
The Gap and the Gain
All About Journalling
Inherent Identity with Guest Tyson Bradley
Worry Time
Validation
Q&A (Part 2)
Q&A (Part 1)
Feeding Your Brain
Advice and Criticism
The 10 Principles of Neuroplasticity
The Pink Ball
The Five Channels
Grounding with the Fives
The Power of Questions
Creating Joy
The Benefits of Nature on Your Wellbeing
Who is in Your Car
Navigating the C's
Clean Pain and Dirty Pain
Difficult Conversations
Communication Styles
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Connection
25 Truths I've Learned
Write Your Own Eulogy
Our 6 Human Needs
The Amazing Race
The Role of An SLP in Concussion Management
All About Concussions
Celebrate You
More About Stress
Limiting Beliefs
Successful Parenting
Therapy vs. Coaching
The Manual
Thought Ladders
Real Self Care
Memory Resilience Series: Creative Ways to Capture Memories
Healthy Relationships with guest Aimee Gianni
Remember
Future You
Navigating the Holidays
Creating Traditions
Tapping Emotional Freedom Technique
More Gratitude
I Don't Know
Understanding Pain with Guest Betsy Jensen
Transitions
Tiny Improvements Compound over Time
Meditation with Guest Sabina Ravalli
100% Responsibility and 0% Excuses
Anti-Fragility
Shame Resilience
Limiting Money Beliefs with guest Molly Claire
Gratitude Builds Fortitude with guest Holly Bertone
Creating Cognitive Reserve
10-10-10
The 3 P's
Thinking Traps (Pt. 2)
Thinking Traps
All or Nothing Thinking
The 7 Keys to Resilience
Grief with Krista St-Germain
Mindfulness and Meditation
The Four Tendencies
Languishing
The Brain & Gut Connection with Hollie Crome
Overwhelm
Stress and Mindset
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
What Other People Think
Self-Compassion
Anxiety
Growth Mindset
Dealing with the Mean Girls
Unconditional Love
Confidence
Post-Traumatic Growth
You Made Me Feel
Neuroplasticity
Language Hacks
The Healthy Way to Deal with Feelings
Understanding Feelings
Thought Downloads
Life is 50/50
The Equation of Life
Getting to Calm
Two Voices in Our Head
Resilience
Facts vs. Story
Awareness
Defining Adversity
Welcome to Building Resilience!
Coming Soon: Building Resilience