All Episodes

Ep.202 How I Stay Consistent: Solo Episode

E.201 Make The Right Food Choices with Sunna Van Kampen from Tonic Health

Ep.200 My Mum Joins Me In The Kitchen; Her Cancer Journey and Celebrating 200 Episodes

E.199 Brain Health, Neuroscience and Productivity

E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate

E.197 Sex Is An Important Part Of Your Health And Wellbeing

E.196 Focus On Quality Not Calories with Tim Spector

E.195 Fish Oils; why you need them and which ones to take with Melanie Lawson Founder of Bare Biology

E.194 Building Confidence In The Kitchen With Chris Baber

E.193 Redefining Female Health with Free Soul Founder Arjun Sofat

E.192 PEMF, Biohacking and Grounding with Andy Smith

E.191 How To Beat The Bloat with Nutritionist Eli Brecher

E.190 Styling Tips and How To Build A Capsule Wardrobe with Your Girl Kate Lauren

E.189 Cancer, Clean Living and Cholesterol with Almond Mum and Daughter

E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge

E.187 How To Live and Feel Your Best with Catherine Farrant

E.186 The Best Salad in London with Founders of The Salad Project Flo and James

E.185 How To Prevent Burnout in 2026 with Kia Porter

E.184 FESTIVE EDITION: Time to get 2026 Wellness Ready with Izzy Utterson Sponsored by HEALF

E.183 All The Make Up Tips and Recommendations You Need With Katie Daisy

E.182 Solo Episode: Introducing Red Meat after 10 years and a 2025 Wellness De-Brief

E.181 How To Level Up Your Diet with Donna Bartoli

E.180 How to STOP craving sugar with Killa Vanilla

E.179 Living with Arthritis and How to Manage Symptoms with Emily Johnson

E.178 Glow For It: How Daisy Kelly Took Natural Beauty VIRAL

E.177 Living with a Chronic Illness with March Hollingberry

E.176 Poo, Constipation and Bloating with We Are Regular

E.175 Mouth Tape, Sleep and How You Breathe with Lucy Rayner

E.174 Losing My Daughter Changed My Career with Annabel Karmel

E.173 Ear Seeds Changed My Life with Giselle Boxer Founder of East Healing

E.172 The Benefits of Extra Virgin Olive Oil with Sarah Founder of Citizens of Soil

E.171 You can NEVER eat too much meat with Matt McEntegart Founder of ROAM

E.170 Only 2% of Information on TIKTOK is Accurate with Suzy Peach

E.169 How to RESET in September with April Morgan

E.168 Solo Episode: The Biggest Lesson's I've Learned Through Starting A Business

E.167 The Truth about Plant-Based with Sophie Waplington

E.166 *LIVE PANEL* on Functional Nutrition and The Animal Based Argument

E.165 "I was CRAVING a steak" With Sophie Bertrand

E.164 Red Light Therapy, Saunas and Hot Girl Wellness with Eleanor Hoath

E.163 The Scary Truth Behind Your Skincare with Isobel Perl

E.162 SULT - The Electrolyte Brand Who Are Doing It Differently with Henry Porpora

E.161 "Creatine is the most studied supplement in the world" with Rhian Founder of ARTAH

E.160 Ozempic, Hormonal Balance and Seed Cycling with Jess Shand

E.159 Bride to be prep and girly wellness tips with Belle Robinson

E.158 "90% of your health comes from the food we eat" with Niall Kiddle

E.157 Wim Hoff, Resilience and The Power of Cold with Brass Monkey Founder Dan Bosomworth

E.156 We are ALL currently living on Autopilot with Jamie Clements

E.155 Productivity, Routine and Boundaries with Rosie Fortescue

E.154 Why We Should All Be Mouth Taping and The Story Behind Healthy Habits

E.153 Ditching The All Or Nothing Mindset with Izzy Utterson

E.152 How To Boost Your Body At A Cellular Level with Peter Scrivener Co-Founder of Biowell Health

E.151 Wellness is Overwhelming with Kat Pither

E.150 Why we should all be cycle syncing with Olivia Brierley

E.149 Vegan, Going Sober and Re-defining Masculinity with Johnny Meatless

E.148 Clean Eating and Hormonal Acne with Bonnie Weddell

E.147 Born Deaf and Wanting To Fit In with Georgia Meacham

E.146 How To Nourish Your Brain with Amy Lanza

E.145 All Things Bone Broth with Claudia Founder of Holy Cacao

E.144 Food Freedom, The Glucose Goddess and Seed Oils with Sophie Gastman

E.143 Building Long Lane; A Wellness Hotel and Members Club with Loui Blake and Harrison Hide

E.142 Periods, Contraception and Cycle Tracking with Empower Periods

E.141 Cold Water Therapy and The Female Cycle with Laura Fullerton Founder of Monk

E.140 Kitchen Confessions with Janie and Susie

E.139 My 2025 Health and Wellness Goals

E.138 How To Feel Body Confident with Lucy Borrie

E.137 Navigating Gut Health with Dr. Emily Prpa

E.136 Life Behind The Scenes Of An Olympic Swimmer with Julimar Avila

E.135 Christmas Edition: Melissa Tattam and I are in the kitchen baking Dark Chocolate and Pistachio Cookies

E.134 Live Pilates Panel From KARVE Chelsea Opening Party

E.133 Hard Water Truths with Karlee Founder of Hello Klean

E.132 Solo Episode: My Biggest Insecurity

E.131 Taking The Pressure Off Of Perfect: Manon's Journey to Balanced Health and Holistic Wellness

E.130 Unlocking Effective Communication with The Communication Expert

E.129 How Breathing Can Change Your Life with Simon Lamb

E.128 Why We Should Eat Organs with Niall Kiddle

Catch Up's In My Kitchen The Introduction

E.127 How To Level Up Your Health With Ed Foy Co-Founder of PRESS

E.126 Why Is Everyone Talking About Mushrooms With The Co-Founders of London Nootropics

BONUS EP: At Home Lymphatic Drainage Massage Tutorial

E.125 Everything You Need To Know About Lymphatic Drainage with The Lymph Lover

E.124 How To Get The Perfect Nights Sleep with Sleep Therapist Kathryn Pinkham

E.123 "I started D.Louise as a tribute to my mum" - Olivia Jenkins and how grieving fuelled her business

E.122 How To Grow To 1.4 Million Followers In A Year With Natalia Rudin AKA Nats Nourishments

E.121 Solo Ep: How I Live and Eat To Be The Healthiest Version of Myself

E.120 Sam Currans Lifestyle On and Off the Pitch

E.119 The Drinks Connoisseur: VK, Franklin and Sons and more! How does he do it?

E.118 Why CBD should be part of everyone's daily routine with Gemma Founder of OTO

E.117 Why we should ALL be taking supplements with Sarah Carolides Head of Nutrition at Zooki

E.116 Ditching Supermarkets and How To Eat Quality Food with Ella Cooper Co-Founder of Wylde

E.115 "I've been in Wellness for 10 years" and here is what you need to know with Madeleine Shaw

E.114 A Psychologist Explains How To Cope With A Break Up with Dr. Jade Thomas

E.113 How To Be A High Performer With Lewis Moody

E.112 Clean Beauty and The Power of Fragrance with Yasmin Founder of KODO

E.111 Does Coffee Have Mould In It? Head Of Coffee At Grind Howey Shares The Industries Secrets

E.110 Building a Health Hub: Inside UNTIL with Co-founder Dan Chappell

E.109 SOLO EPISODE: 26 Things I've Learnt in 26 Years

E.108 F*ck Being Humble: How To Control Your Narrative with Stef Sword-Williams

E.107 Is This A World We Want To Live In? With Will Pearson Co-Founder of Ocean Bottle

E.106 Everything You Need To Know About Egg Freezing with Sarita Co-Founder of Amilis Fertility

E.105 Exploring Yerba Mate with Charan Founder of Hearth

E.104 Mental Health and Finding Your Safe Space with Julius Cowdrey

E.103 Mastering Marketing and Designing Your Dream Lifestyle with Georgia Aldridge

E.102 What Is An Ancestral Lifestyle with Hunter and Gather Founders Jeff and Amy

E.101 How To Be The Best Version Of You with Izzy Utterson

E.100 We've Hit A MILESTONE!! My Brother Joins Me In My Kitchen To Share The Inside Scoop

E.99 "70% Of Your Immune System Is In Your Gut" - Jon Walsh Co-Founder of Bio&Me

E.98 Collagen, Oil Pulling, Contraception and An Organic Diet with Melissa Tattam

E.97 Lockdowns Biggest Success Story; Let's Chat With Natasha Thomas Co-Founder of Lockdown Liquor

E.96 An International Models Lifestyle, Routine and The Animal Based Diet with Leebo Freeman

E.95 I Was The First British Asian Woman To Swim The Channel with Leah Chowdry

E.94 It's Time To Change Your Narrative with Roxy Marrone Co-Founder of Eyeam

E.93 Why We Are All Struggling With Gut, Skin and Digestive Health Challenges With Paula Benedi Founder of Synergised

E.92 Cystic Acne, Boob Jobs and Gut Health with Emz Champion

E.91 Discipline, Community and The Pressure To Look A Certain Way Online with Milo McCloud

E.90 Being A Woman, Body Confidence and Pretty Privilege with Dr Rhona Eskander

E.89 We Don't Talk About Sexual Health Enough With Alex Griffiths Co-Founder of Roam

E.88 Weight Loss Expert - Why Women Are Prone To Gaining Weight As We Age!

E.87 FIRST SOLO EPISODE!!!!! Get To Know Me, How To Navigate Your 20s and Morning Routines

E.86 The Leader of London's Plant-Based Food Scene; Sarah Wasserman Director of Food at Mallow and Mildreds

E.85 Gummy Supplements, Holisitic Health and The Future of the Health and Wellness Industry with Nele Founder of Naeo

E.84 "There's Nearly 1 Billion Hungry People On This Planet" - Max La Manna; The Plant-Based Chef That's Making A Difference

E.83 Barry's Is The Best Workout In The World With Klaudia Lucia

E.82 What we are feeding our dogs is worse than Mcdonald's with Georgia Toffolo

E.81 Eating Disorders Are A Mental Illness And Are Rarely To Do With The Food Itself - Lisa Unger an Emotional and Eating Disorder Therapist

E.80 Are All Ultra-Processed Foods Bad For Us And Are We Following The Right Nutritionists Online? With James Collier Co-Founder of HUEL

E.79 The Power of Gua Sha and Your Guide To Glowing Skin With Elisa Lune

E.78 Cocktails, Resilience and Being In The Right Place At The Right Time with Rob Wallis Co-Founder of MOTH

E.77 Do We Focus As Much Attention On Our Personal Brand As Our Work and Business Strategy?

E.76 The ACV based Non-Alcoholic Aperatif Which Has Changed The Game with Founder of Mother Root, Bethan Higson

E.75 Are we taking the right supplements for our bodies with Shiv Bassi CEO and Founder of Innermost

E.74 Melissa Tattam's Secret Obsession With All Things Organic, Anti-Inflammatory and Learning About What's Right For You

E.73 Orlando Blooms Favourite Vegan Protein - Form Nutrition

E.72 Is it healthy or just good marketing? With Sonny Drinkwater Co-Founder of Well Easy

E.71 How James Cadbury is following in his Great Great Grandfathers footsteps in Founding HIP and Love Cocoa

E.70 It Is Now Considered Socially Acceptable To Opt For Non-Alcoholic Wine With Wednesdays Domain

E.69 The Effect Oral Health Has On Our Overall Health and The Environment With Dr. Simon Chard Co-Founder of PARLA

E.68 Why We Should All Be Taking CBD with Eoin Co-Founder and CEO of Good Rays

E.67 From Brisbane to London; Emily Brogan talking all things food, Australia and being Gay

E.66 Loui Blake; Turning Plant-Based Changed His Life and Career Overnight

E.65 Being The Healthiest Version Of You and Listening To Your Body With Iza Szyszko

E.64 Body Positivity and Battling Anorexia with the amazing Olivia Kirkby

E.63 Business is like a sport, you have to be at your optimum to perform at your best; Charlie Terry Entrepreneur and Founder

E.62 From Childhood to Adulthood; How Food And Your Relationship With Food Can Influence Your Career With Georgie Eats

E.61 The Art Of Running With The Irish Physio Aidan O'Flaherty

E.60 From Banking to Cheese Making; The Journey to Honestly Tasty

E.59 How Running Everyday Can Change Your Life and Become Your Career With Savannah Sachdev

E.58 Being Your Best Self and Not Comparing Yourself To Others with Angus Warburton

E.57 The Realities Of Founding and Building A Plant-Based Recipe Kit Business with Martin Founder of Grubby

Ep.56 Mikey Pearce; His Journey to Taking Plant Based to the Mainstream with Clean Kitchen

Ep.55 Annie Morris Co-Founder of Spoon Cereal; The Graft of Building a Sustainable Business

Ep.54 From Pleesecakes to Freezecakes and Everything in Between; Joe Moruzzi's journey to PLEESE

Ep.53 Yulia Founder of Karve Studio; The Power of Pilates

Ep.52 Marissa Co-Founder of Perfect Ted; Why Matcha is Better Than Coffee

Ep.51 Shivani Pau; How to perform at your best both personally and professionally

Ep.50 Whole Supp a new nutritionally complete food source - Are we getting the right nutrition to feel our best?

Ep.49 Wellness Is Not a Privilege with Georgie Spurling Founder of Arvra

E.48 Children's Nutrition and Setting Them Up For Life with Lara from Lune and Wild

E.47 Behind the Scenes of the World of Chocolate with Wilf from Islands Chocolate

E.46 Andy Shovel Co-Founder of THIS; A Real Disrupter Brand That Captures Your Attention And Taste Buds

EP. 45 NICE Wine; Re-defining the Wine Industry and Creating Wine for Whenever

E.44 Body Dysmorphia and Laxative Abuse to Fit and Healthy Personal Trainer

E.43 Ed Jackson; His journey from the Rugby Pitch to the Mountains

E.42 Harvey Armstrong; Co-Founder of Prime Time Lager, the World's First Caffeine Infused Low-Calorie Beer

E.41 All Things IBS, SIBO and Gut Health With Marilia; A Qualified Nutritional Therapist

E.40 Henry Sether Co-Founder of Misfits; The UK's Fastest Growing Health and Wellness Brand

E.39 Fashion and Lifestyle Influencer Georgia White and Her Journey To Gaining Weight and Muscle

E.38 James Collier; Co-Founder of HUEL and Qualified Nutritionist

E.37 Liv Sellers; How Fitness Can Save Your Mental Health

E.36 Hugh and Hywel Redefining The Cereal Market with ELEAT; Performance Cereal for Everyone

E.35 Pollen and Grace - When They Launched Some Thought They Were Crazy, Now They Are Leaders In A Mainstream Market

E.34 An Insight To The Behind The Scenes of MOMO Kombucha with Co-Founder Josh Puddle

E.33 Coffee and Plant-Based Milk Obsessed; Lilk a New Milk Alternative Which Brings Blending To The Masses

E.32 Noughty The Non Alcoholic Wine Brand - Is It Socially Acceptable To Go For Non Alcoholic Now?

E.31 A Discussion With Two Nutritionists; Improve Your Sex Drive and Gut Health

E.30 The Most Beautiful Grazing Boards In The UK; Meet Toria Smith Founder of Grape and Fig

E.29 The Daily Dose Journey, Juice Cleanses and What Goes Into Making A Cold Pressed Juice

E.28 Cooking For Peter Crouch In Portugal to Launching Nomad Cooks, Jojo Shares His Journey

E.27 Indie Bay Snacks Founder Dafna; What Healthy Snacking Means?

E.26 The Pan N Ice Story; A Trip To Thailand and A Product That Came From the Pandemic

E.25 What is Zalmon And How Do You Make Plant-Based Smoked Salmon?

E.24 Healthy Chef Steph, Food Is Not The Enemy And Saying No More To The Alcohol Fear

E.23 The Oddbox Story, Surplus Fruit and Vegetables and The Effect On Climate Change

E.22 Battling With An Eating Disorder and The Power Of Recovery

E.21 The NoJo Story and The Behind The Scenes Of Building A Sustainable Brand

E.20 Mergulo Founder Mairi, Her Journey And Mission To Making Butter A Sexy Product

E.19 Nina Parker; Chef, Food Author And Creator Of Saucy

E.18 Fresh Fitness Food CEO Caspar Rose, Holistic Health and The Power Of Great Food

E.17 Bold Bean Founder Amelia, The Power Of Beans and Changing Consumer Perception

E.16 Jimmy's Iced Coffee, The Journey, The Culture And All Things Coffee

E.15 Glowing From The Inside Out! The Link Between Food And Beauty

E.14 Former England Rugby Player, Diet and Becoming Flexitarian

E.13 A Dietician's Response To What Is Wellness?

E.12 Actress, Mum and Huge Foodie! Meet Daisy Wood-Davis

E.11 Founder of The Savourists Harry Turpin, His Journey To Savoury Snacks and Dragons Den

E.10 Meet Mani-Life Founder Stu, The Creator Of The Fastest Growing Peanut Butter Brand In The UK

E.9 Sustainability, Food Waste and All Things Hummus

E.8 Let's Ask A Nutritionist! Protein, Additives and Plant-Based Alternatives

E.7 How Food Affects Your Skin, Sleep And Overall Mental Health

E.6 Meet Griddle, The Brand To Re-Design The Pancake And Waffle Market

E5. Say Cheese! Longman Cheese and The Impact of Plant-Based and Vegan

E4. The Squirrel Sister Journey And Spotting Hidden Sugars

E3. Enjoy Food, Educate Yourself and Find YOUR Balance

E2. An Honest Insight Into A Journey Of A Relationship With Food That Went From Restricting And Unhappiness To Enjoyment And Balance

E1. Being a Professional England Cricketer and growing up in Zimbabwe and the affect it has on your diet