All Episodes

#39 – Do I Really Need to Feel My Damn Emotions? (Marination Station)

#38 – Why Old Shit Keeps Coming Back Up

#37 – Fear Party

#36 – The Low Information Diet for Overwhelm and Time Starvation

#35 – Is Your Body Trying to Get Your Attention?

#34 – Being Too Much

#33 – My Ceremonies and Rituals for Deep Healing

#32 – When Nothing's Working (+ past life regression, whale and orca elders, and other trippy shit)

#31 – Survival Tips for Coming Out of Your Cave

#30 – This Should Piss Some People Off — Food, Body and Patriarchy

#29 – PREVIEW: All the Shit I'm Creating Right Now

#28 – Your House Represents the Inside of Your Head

#27 – The Neuroscience of Self Healing

#26 – Your Struggles Are the Curriculum of Your Greatness

#25 – I Am Garbage Bitch (Boundaries, People Pleasing, and Energy Sovereignty)

#24 – How to Be Wildly Creative and Prolific

#23 – Spiritual Getaway in a Box

#22 – My Blueprint for Overcoming Fears and Phobias

#21 – How to Be More Selfish

#20 – Everyone Else Is Doing Too Much (Overfunctioning)

#19 – The Weight of Gold (Mental Health and Athletes)

BONUS: A Failed Comeback and Learning to Take Care of Myself

#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead

#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

#16 – Why You Need to Have a Life Outside Your Sport (Rat Park)

#15 – Mental Rehearsal (With Trance!)

#14 – All Movement Counts

#13 — All Training Plans Work

#12 – My Best Time Hack

#11 – Stop Beating Yourself Up

#10 – The Only 3 Heart Rate Zones You Need

#9 – Get Unstuck in 2023

#8 – Extreme Resting

#7 – Goal Setting Tips for Uncertain Times

#6 — Coaching Adventure Travel with Becki Rupp

#5 – Long COVID To-Do List

BONUS: The Arrival Fallacy

#4 — A Simple Fat Loss Strategy

#3 – The Real Cost of Fat Loss

#2 – Training After 40, 50, 60 and Beyond

BONUS: Long COVID Lessons

#1 – How to Overcome Any Fear

[CYM 1.0] #74 – Final Episode and My 3 Wishes for You

[CYM 1.0] #73 – Hydration Hacks to Double Your Endurance

[CYM 1.0] #72 – How to Train in the Off Season

[CYM 1.0] #71 – How to Overcome Fears

[CYM 1.0] #70 – The Price of Admission

[CYM 1.0] #69 – Cardio vs Strength Training

[CYM 1.0] #68 – Is Your Healthy Lifestyle Making You Tired?

[CYM 1.0] #67 – Book Club: The Endurance Diet

[CYM 1.0] #66 – Overtraining

[CYM 1.0] #65 – Results From One Year of Training

[CYM 1.0] #64 – 5 Things Champions DON'T Do (That You Shouldn't Either)

[CYM 1.0] #63 – Mental Toughness for Mountaineers

[CYM 1.0] #62 – Training Cycles

[CYM 1.0] #61 – "Dirty" Fitness Motivation

[CYM 1.0] #60 – RPE Scale

[CYM 1.0] #59 – Troubleshooting Lack of Progress

[CYM 1.0] #58 – Training on Vacation

[CYM 1.0] #57 – Teammates

[CYM 1.0] #56 – 5 Levels of Fitness

[CYM 1.0] #55 – Healthy Weight Loss

[CYM 1.0] #54 – Pacing Strategies

[CYM 1.0] #53 – Alcohol and Overdrinking

[CYM 1.0] #52 – A Stupid Simple Mountaineering Training Plan

[CYM 1.0] #51 – How to NOT Die in the Mountains (with Ken Yaphe)

[CYM 1.0] #50 – 5 Ways Mountaineering Will Change Your Life

[CYM 1.0] #49 – When You Want to Quit

[CYM 1.0] #48 – Bad Training Days

[CYM 1.0] #47 – Write Yourself an Adventure Permission Slip

[CYM 1.0] #46 – How to Climb Mountains Until You're 100

[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention

[CYM 1.0] #44 – Make Workout Consistency Your Superpower

[CYM 1.0] #43 – Block Periodization Training

[CYM 1.0] #42 – Training Through Sadness

[CYM 1.0] #41 – How to Stop Emotional Eating

[CYM 1.0] #40 – How to Survive an Injury

[CYM 1.0] #39 – How To Survive Your First Solo Adventure

[CYM 1.0] #38 – Should Training Hurt?

[CYM 1.0] #37 – The Best Elevation Training Advice I've Ever Heard (in 3 Words)

[CYM 1.0] #36 – How to Think Your Way to Better Fitness. (Yes, I'm Serious.)

[CYM 1.0] #35 – Lactate Threshold Training: How to Stop the Huff and Puff

[CYM 1.0] #34 – An Outdoor Athlete's Guide to Intuitive Eating

[CYM 1.0] #33 – How to Make a 3-Year, Pandemic-Proof Adventure Plan

[CYM 1.0] #32 – 5 Travel Workout Tips to Help You Survive the Holidays

[CYM 1.0] #31 – 5 Fitness Metrics That Matter More Than Weight

[CYM 1.0] #30 – What I Eat in a Day

[CYM 1.0] #29 – How to Make New Friends to Adventure With

[CYM 1.0] #28 – The Art of Winging It

[CYM 1.0] #27 – How to Tune Up Your Diet Before the Holidays

[CYM 1.0] #26 – How to Train for Mountain Hiking in the Flatlands

[CYM 1.0] #25 – Breathwork for Energy, Recovery, and Anxiety Release

[CYM 1.0] #24 – Steal my healthy meal prep routine

[CYM 1.0] #23 – How to Cope With Illnesses, Injuries, and Setbacks

[CYM 1.0] #22 – How to Stay in Shape During Winter

[CYM 1.0] #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers

[CYM 1.0] #20 – How to Live a Life of Adventure: My 9 Rules

[CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.

[CYM 1.0] #18 – These Training Plan Dos and Donts Will Save You Months of Suffering

[CYM 1.0] #17 – How to Get Back in Shape (Pandemic Edition)