All Episodes
Couples Healing From Pornography Addiction — 255 episodes
257: When She's Afraid That Sharing Her Feelings Will Trigger Him to Relapse
256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026
255: 3 Ways to Help Her Heal From Betrayal Trauma
254: How to Quit Porn: Increase Your Ability, Not Your Effort
253: Rebuilding Trust Gets So Much Easier When You Do THIS
252: Why Talking Through Her Triggers Never Seems to Help — Here How to Do It Correctly
251: Why He Goes Quiet When She Brings Up the Past — And What Actually Helps
250: When Willpower and White Knuckling Urges Fail, Do This
249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over
248: Pornography Addiction Destroys Her Self Image. Here's How to Rebuild It
247: The Hidden Reason That Causes Dishonesty (And How to Resolve It)
246: How to Address Her Anxiety and Hypervigilance After Betrayal From Pornography Addiction
245: She Can't Explain Why She Doesn't Feel Safe. This Is How You Find Out.
244: How to Create the Conditions For Trust to Be Rebuild Without Pressure
243: Why Urges for Pornography Keep Coming Back (Even After Weeks of Progress)
242: 10 Tips to Quit Pornography and Rebuild Your Relationship
241: Is Pornography Addiction a Choice or Coping Mechanism? How You Can Tell (And Fix the Problem)
240: Don’t Rebuild Sexual Intimacy Until You Answer These 3 Questions
239: Stop Trying To Resist Porn Urges — Do This Instead
238: The Steps That Actually Fix Her Triggers in Public (It's Not What You're Doing)
237: Your World Blows Up After Discovery – Here's My Step by Step Outline For How to Heal.
236: When She Goes Numb: Betrayal Trauma – and How You Can Heal It
235: A Christian Man's Guide to Quit Porn in 2026
234: Four Indicators That You'll Never Struggle With Porn Addiction Again
233: When Small Things Trigger Big Reactions From Her After Pornography Addiction
232: Never Relapse Again: How to Quit Porn For Good Without Willpower
231: When He Doesn’t Follow Through: The Problem You’re Not Seeing
230: How to Quit Porn If Stress Is Your Biggest Trigger
229: The Step-By-Step Plan to Quit Porn in 2026 (it just works)
228: New Tools to Overcome Lust and Pornography Addiction Urges
227: Rebuilding Trust After Porn Addiction Is Possible. Use This Blueprint.
226: Seeking Women’s Attention to Validate Your Worth When Trying to Quit Porn Addiction
225: When Pornography Addiction Breaks Sexual Connection: Here's How to Rebuild It
224: How to Respond When She Asks the Hard Questions He's Afraid to Answer
223: If You Solve These 3 Problems, You Can Quit Porn Addiction for Good
222: Fix the Process, Not the Person: 5 Reasons You Haven't Quit Porn Addiction Yet (And What to Do About It)
221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))
220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use
219: Perfectionism and Shame
218: Lashing Out, Shutting Down: How to Help When She’s Triggered
217: Can You Really “Cure” Porn Addiction? (this will give you hope)
216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame
215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact
214: How to Stop Urges Before They Hijack Your Brain
213: When Lying Erodes the Trust – Tools to Use for Him and Her
212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.
211: The Carrot or the Stick - How to Bring Her Wall Down Without Pressure
210: A Simple Tool Anyone Can Use to Reduce Urges: Interview with Jeremy Lipkowitz
209: You Feel Pressure to "Do Better" But You Don't Have a Plan – Steal Mine
208: "If He Relapses Again, I'm Done." (How to Protect Your Marriage the Right Way)
207: The One Conversation That Rebuilds Security After Betrayal After Pornography Use
206: How To Stop Self-Sabotage So You Can Quit Pornography and Repair Your Relationship
205: Can She Really Know If He’s Not Struggling With Porn Anymore? Look For This.
204: He Quit Porn — But the Marriage Still Feels Broken (here's what to do)
203: Live Session: The Best Tools to Help You Resolve Triggers and End the Arguments
202: The Only Plan You Need to Quit Pornography By the End of 2025
201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use
200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help
199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing
198: If You Want Your Urges for Pornography to Go Away, Do This
197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)
196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe
195: Why Stress Triggers Porn Addiction — And How to Break the Pattern
194: A Simple Way to Make Big Progress—In Solving Problems & Building Skills (pt. 3)
193: 5 Relationship Skills You Need to Repair the Damage and Find Closure (pt. 2)
192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)
191: When His Sexual Desire Goes Down as He Becomes Free From Pornography (and tools to rebuild your sexual relationship)
190: My Simple 3 Step Framework to Resolving Triggers and Ending Relapse Cycles For Good
189: We Rewired John's Subconscious Mind to No Longer Desire Porn (in 44 minutes)
188: Jacob Success Story – From Daily Struggles to Not Thinking About or Battle Urges at All Anymore
187: How to Overcome Pornography Use When You're Overwhelmed and Don't Have a Lot of Time
186: Will Sad and Painful Days in Our Marriage Get Better? Yes, If You Follow This Blueprint
185: She Thinks If She Was Enough, He Wouldn’t Have Watched Pornography (you need to hear this)
184: Rob's Success Story: How He Went From Almost Divorced to No More Triggers and Urges
183: Fundamental Steps to Repairing Your Marriage After Discovering Pornography Use
182: Is Porn Addiction Just Part of Who I Am? Do This and It Won’t Be
181: When Repair Conversations Fail: He Gets Defensive, Sounds Robotic, and is Unemotional
180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment
179: Critical Advice For Men Who Aren't Free From Porn For 90 Days Yet
178: 3 Safety Indicators When It’s Hard For Her to Believe He’s Telling the Truth
177: 5 Mistakes to Avoid if You Want to Quit Pornography in 2025
176: Why Quitting Pornography Has Felt Hard (and 3 practical strategies that make it much easier)
175: When He Doesn’t Talk About His Urges, She Thinks He’s Just Hiding Them
Mini Episode 3: A Proven Strategy to Rebuilding Trust After Pornography Use
174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use
Mini Episode 2: Understanding Emotions Can Shortcut the Healing Process
173: Improving Sexual Intimacy When There's Been Damage By Pornography Use
Mini Episode 1: If You Struggle With Repeated Setbacks, Do This
172: When He Starts Making Progress, She Gets Scared He’ll Fall Back
171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage
170: 3 Step Framework to Solve Problems in Your Marriage and Overcome Pornography
169: Rebuilding Trust After Pornography Use (Assumed vs Acquired Trust)
168: The Best Tool to End Fights Faster And Find Closure in Conversations
167: Managing Urges and Triggers vs Being Free From Them
166: Success Story: Mike Finds Freedom after 30 Years of Struggling to Quit Porn
165: Why He Turned To Porn or Someone Else and Not His Wife - Explained
164: Live Call: Overcoming Inadequacy, Shame, and Procrastination
163: How to Soften The Pain of Betrayal Due to Pornography Use
162: The Blueprint For When A Husband Can’t Break The Cycle of Pornography Use Every Few Weeks Or Months
161: 3 Relationship Pillars to Help Create Connection and Security
160: What If He Secretly Returns to Pornography? How She Can Know, And 5 Ways He Can Rebuild Security
159: Struggling to Quit Porn For Good? You're Likely Using the Wrong Tools (do this instead)
158: Success Story: How Kevin Eliminated Pornography Use As A Coping Mechanism
157: Build Security Back Into Your Marriage With This Easy, Effective Approach
156: Is It Possible to Quit Porn and NEVER Return Again? (…yes, here’s how)
155: If She Stays, She Thinks He’s Just Getting Away With Everything
154: LIVE CALL – How to Resolve Triggers During / After Sexual Intimacy
153: When She's Hurt By Him Looking at Women in Public
152: 3 Things to Jumpstart Marriage Repair
151: From Grief, Sadness, and Hurt to Healing and Closure
150: He’s a Source of Pain AND a Source of Comfort
149: A New Twist On Identify and Resolving Underlying Issues That Lead to Pornography Use
148: 5 Signs That the Trust in Your Marriage is Seriously Damaged
147: Tools to Help Your Relationship Progress If She Brings Up Her Pain
146: Success Story: Braden Shares the 5 Specific Things That Changed His Life and Helped Him Quit Pornography
145: When It’s Hard to Work On Your Marriage and Forgiveness Seems Impossible to Achieve
144: 5 Signs She’s Feeling Betrayal Trauma (And How You Can Address It)
143: How to Avoid Pornography If Your Spouse Leaves Town or For The Day
142: Success Story: Todd is Free From Porn 2 Years Later (and here's how)
141: Why a Husband Avoids Initiating Conversations and How to Resolve It
140: When Shame and "Self Pity" Dissolves Connection and Breaks Down the Conversation
139: When a Wife Brings Up Her Husband's Lack of Follow Through
138: The Top 3 Ways to Kill Your Chances of Having a Strong Marriage
137: How Long Does It Take to Repair A Marriage After Pornography Use?
136: How Long Do We Need To Keep Talking About It?
135: She Found Out He Was Hiding A Slip… Now What?
134: He Thinks He's Making Progress Helping Her Feel Safe, She Doesn't
133: Narcissism and Pornography Use: Why They've Had It Wrong The Whole Time
132: When the Tools Don’t Help You Feel Better or Make Progress
131: Emotional Safety in Marriage is Key: Here Are 3 Ways to Create It
130: The Solution to Avoid Trading One Bad Coping Mechanism for Another
129: How to Help Her Feel Secure Again in the Relationship After Pornography Use
128: How to Overcome Feelings of Unworthiness and a Lack of Self Love
127: The Key to Addressing Her Sadness If It Feels Like You’re Not Making Progress
126: The Damage of Pornography Use and Deception Can Be Healed – Here’s How
125: He Wants to Move Forward, But She’s Still Hurting and Her Wall is Up
124: When Seeking Validation Leads to Pornography and/or Physical Infidelity
123: Harvard Professor Shares a Critical Factor in Successfully Quitting Pornography
122: This Conversation Can Unintentionally Harm Your Ability to Directly Address and Resolve Pornography Use
121: Can Having Sex Make it Harder For Him to Overcome Pornography?
120: The 3 Best Ways to Help Her Pain Go Away
119: Success Story with Kenna and Dave – From Near Divorce to Connection and Safety
118: When She Says, “If You Loved Me, You Never Would Have Watched Pornography”
117: How to Eliminate the Desire for Pornography So You Can Feel ”Normal”
116: If a Wife Has Unmet Expectations and a Husband Feels Like His Efforts Aren’t Enough
115: When Saying How You Feel Leads to a Fight
114: Avoid This Thought Pattern So You Can Overcome Pornography and Betrayal Trauma
113: You’ll Never Overcomes Pornography With This Subconscious Belief
112: Avoid Emotional Spirals With This New Approach
111: Success Story With Kevin: Reclaiming His Self Worth and Improving His Marriage
110: Identifying Source of Urges and Triggers: Habit vs Emotional Coping
109: When He’s Doing Well, But She Can’t Reciprocate the Love
108: In Session (Behind the Scenes): Repair Your Marriage With THIS Conversation
107: Reprocessing Triggers & New Habits: The Key to Avoiding Relapse
106: How to Guard Against Temptation and How She Can Help
105: How to Know If You’re Ready For Sexual Intimacy Again in Your Marriage?
104: 3 Ways to Have Hard Conversations More Productively So You Can Find Closure
103: Slip vs Relapse and Should He Tell His Wife?
102. How to Achieve Forgiveness Without Pressure and Forcing It
101. How to Eliminate Scorekeeping and Resentment From Your Marriage
100. Instantly Reduce Relapses With This Simple Tweak
99. Get Unlimited Motivation to Overcome Pornography Addiction
98. 3 Strategies to Overcome a Man’s Knee-Jerk Dishonesty With His Wife
97. New Tools for When Communication Breaks Down (Part 2)
96. Breaking Negative Communication Cycles and Preventing Arguments (Part 1)
95. 3 Strategies to Build Your Self Esteem
94. How to Deal With Urges For Pornography Without Needing Willpower
93. Self Compassion: A Research-Based Tool to Reduce Slips and Heal Trauma
92. Tools For A Marriage When There’s No Emotional Safety
91. When the Fear of Another Relapse Is In the Back of Your Mind
90. 3 Critical Conversations to Have to Heal Your Marraige
89. The 4 Steps in the Addiction Cycle (Here’s How to Break It)
88. 2 Ways to Increase a Husband’s Compassion and Empathy in Marriage
87. How to Properly Disclose a Relapse (and Avoid a Fight)
86. 3 Ways To Improve Intimacy After Pornography Addiction
85. 3 Tools to Overcome Feelings of Unworthiness
84. These Types of Boundaries Can Unintentionally Hurt Your Marriage
83. How to Identify the Root Cause of Your Pornography Addiction
82. When She Feels Lots of Anger and Resentment
81. 3 Tools to Bounce Back Effectively After a Relapse
80. How to Avoid Slipping From Stress Triggers
79. Codependency and Self Esteem
78. 5 MUSTS to Heal Your Marriage This Year
77. 5 MUSTS to Overcome Pornography Addiction Within 90 Days
4 Pillars of Communication That Work in Any Relationship
How to Heal Individually and In Your Marriage Faster (and More Thoroughly)
The #1 Factor Between Healthy and Unhealthy Couples
ANNOUNCEMENT FOR THE MEN (sorry ladies)
Instead of Guilt and Shame to Avoid Slips, Do This Instead
How She Can Feel More Comfortable Bringing Her Wall Down
When Conversations Break Down Because She Doesn’t Believe Him
Key Advice For Breaking Free From Self Criticism and Judgement
What Does a Neuroscientist Report about Pornography and the Brain? (No Judgement)
Would He Have Ever Changed If He Didn’t Get Caught?
Tools to Handle It When Triggers to Act Out Won’t Leave
When He Can’t Answer Her Question ‘Why Did You Do This?’
She Said He Knew Pornography Hurts Her But Did It Anyways
What Happens if a Wife Becomes ’Addicted’ to the Trauma of Betrayal, and How You Can Move Forward - Part 2 with Jolene Wynn
When a Husband Gets Better and His Wife Gets Worst - Part 1 with Jolene Wynn
Strategies for Healing When Even His Presence Triggers Her
When A Wife’s Best Efforts Aren’t Good Enough
When Pornography Addiction Escalates to Sex Addiction and How to Overcome It
How to Consistently Not Give In to Temptation for Pornography
The Key to Creating Security in Your Marriage After Pornography Addiction
Fastest Method to Resolving Any Argument Before It Escalates
The 90-Day Blueprint to Heal Your Marriage After Pornography Addiction
The 90-Day Blueprint to Overcome Pornography Addiction
A Couples Success Story: 3 Key Tools That Saved Their Marriage From Divorce
Overcome Shame, Guilt, and Regret with Sathiya Sam
The Key to Overcome Pornography Addiction Without 12-Step, Accountability Partners, or Filters on Devices
The Traditional Way of Seeing Addiction Can Harm You – Try This Instead
Struggling With Self-Worth? Here Are Some Powerful Tools to Help
The Best Response to Increase Connection and Safety When She‘s Triggered
Everything is Always My Fault
How to Quickly Diffuse a Fight Before It Even Begins
If You Can‘t Deeply Feel God‘s or Your Spouse‘s Love, Here‘s What Helped Me
Consider This Before You Begin or End a Separation
How to Instantly Reduce The Rate of Slip Ups in Porn Addiction Recovery
How to Get Over the Past Without Sweeping It Under the Rug
How to Identify Your Triggers for Porn Addiction [Don‘t Miss This Step as You Heal]
How to Apologize and Repair to Create Closure
Why People Can’t Follow Through on Breaking Bad Habits or Patterns
His Pornography Addiction Just Came Out... What Are The First Steps to Heal?
Can Sex With a Spouse Trigger the Pornography Addiction?
2 Key Indicators It’s Safe to Trust Again
What If I Am Falling Out of Love With My Spouse?
The Key Components to Her Healing From Betrayal Trauma and Beginning to Trust Again
My Intentions Are Good But I Struggle to Consistently Follow Through
If Her Wall Stays Up Despite His Best Efforts
How to Resolve Her Fears That Prevent Affection and Sex
A Powerful Tool to Process Through Addiction or Trauma Triggers Successfully
How to Talk About Sexual or Addiction Triggers Without Fighting
A Highly-Effective Way to Get Through Overwhelming Moments
His Sex Drive: When It‘s Healthy vs Addiction Driven
Is Minimal Effort Being Put In or Are Expectations Too High?
What to Do When Lying Erodes A Relationship: Tools For Both Him and Her)
The 5 Pillars to Overcome Pornography Addiction: How To Know If He‘ll Actually Be Successful
How to Have the Type of Conversation That Builds Connection
Even The Worst Kind of Emotional Pain Can Be Resolved By Doing This
The Simple Approach to Heal From Pornography Addiction and Trauma Without Work
How a Man Can Deeply Love His Wife, Yet Struggle With Porn Addiction [And How to Make Lasting Changes]
There‘s a MUCH Better Option Than Divorce
A Powerful Tool to Completely Eliminate Depression or Anxiety (Even if you’ve had it for years)
How to Cure Defensiveness in Your Marriage
How to Shortcut 4+ Years Off Your Healing Journey
Sex: Processing Triggers, Rejection, Creating Safety and Feeling Desire
Relationship Healing For Difficult Marriages
The Most Harmful 6-Letter Word That Prevents Permanent Healing
When One Spouse HATES Talking About Feelings – Do THIS
He Says He‘s Telling The Truth.. But How Can She Know
The Key to Unlock & Sustain His Motivation For Change
The Best Approach to Heal a Relationship Damaged By Pornography Addiction
Five Unexpected Ways She is Impacted by Pornography Addiction
How to Heal the Core of Pornography Addiction So It Never Comes Back
Couples Healing Trailer