All Episodes
Creating Ripples — 247 episodes
248 The Shame Game with Lindsey Ellyn
247 Betting On Yourself, The Power of The Great Outdoors & Being Who You Were Meant To with Meg Farley
246 Healing Through Psychedelics, Walking Your Personal Sobriety Path & Doing Things Different with Kelly Coghlin
245 Saying "Yes", Following Your Call to The Wild & Taking Up Space with Gabby Grahek
242 The Unexpected Life in Sobriety, Recognizing Your Untapped Potential and Moving Beyond Contemplation with Daniel Patterson
241 Sobriety Is An Inside Job, Leaning into The Calm Moments, & Focusing on Yourself with Meg Fee
240 Radical honesty, Removing Our Imaginary Limits & Building a Non-Alcoholic Business with Elizabeth Gascoine
239 Evaluating Your Relationship With Alcohol, Letting Go of Old Versions of You & Planting Seeds of Growth with Chelsea Monroe
238 Sobriety: Discovering who you are vs losing yourself with Kelsey Sorensen
237 Stop Sitting In a Shit Diaper, Leading Your Life, & Bringing Grief to the Light with Kelsey Erickson
236 Unapologetically Being The Real You, The Domino Effect of Alcohol & Removing the Masks We Wear with Grey Stone
235 Do I Want To Do That or Do I Feel Like I Should? Taking Back Ownership of Your Life with Kelsey Sorensen
234 Step into Growth, Meant for More & Living For Yourself with Hilary Krueger
233 Quickie: Ripple Reading
232 Sharing Your Magic, ADHD: Discovering the beauty of our differences & Feel the Feelings with Carli Valentine
231 Quickie: Ripple Reading
230 Trauma, Reconnecting with your Inner Power & Knowing Your Self-Worth with Emmy Marie
229 Take Chances, Child-Like Wonder & Awakenings with Alexandra Zauner
228 Quickie: Ripple Reading
227 Meditation: Coming Back to Self, Listening To Your Body & Courage To Take The Step with Betsy Weiner
226 Quickie: Ripple Reading
225 Living Life Alcohol Free, Identity Shifts, & Personal Growth with the Dry Hard Pod Hosts Kaylee Wolf & Katy Pelroy
224 Quickie: Ripple Reading
223 Shifting Your Mindset, Living with Childlike Wonder & Making a Pivot in Life with Nadja Bullis
222 Quickie: Ripple Reading
221 Quickie: Ripple Reading
220 Quickie: Ripple Reading
219 Quickie: Ripple Reading
218 The Power of Breathwork, Choosing Different, & The F*ck It Mindset with Jordan Nolan
217 Quickie: Ripple Reading
216 Stop Waiting Till Tomorrow, Start Today with Alexandra Zauner
215 Quickie: Ripple Reading
214 Reflecting, Expressing and Embracing Gratitude with Alexandra Zauner
213 Quickie: Ripple Reading
212 Quickie: Ripple Reading
211 Alcohol: What is it & how it impacts you, Finding Your People & Building Resilience with Beth Bowen
210 Quickie: Ripple Reading
209 Chase the Microshifts, Unwrapping Limiting Beliefs & Asking Why? with Alexis McCloskey
208 Quickie: Ripple Reading
207 Speaking Your Savage Truth, Shame, Trauma and Understanding Yourself with Chelsey Larson
206 Quickie: Ripple Reading
205 Embodiment: Connecting Deeper to Self, Allowing Ourselves to Be Seen & The Power of Choice Aimee Strauss
204 Proud of Sobriety, Show Others What Is Possible and Finding Community with Elizabeth Dopp
203 Use Your Passion as Fuel & Following It, Creating a Judgement Free Zone & Loving Your Body Daily with Macy Swaim
202 Quickie: Ripple Reading
201 Q & A with a side of celebration for 200 episodes of Creating Ripples with Alexandra Zauner
200 Quickie: Ripple Reading
199 Celebrating Yourself & Others with Alexandra Zauner
198 Quickie: Ripple Reading
197 Quickie: Ripple Reading
196 Explore, Discover, Uncover with Alexandra Zauner
195 Quickie: Ripple Reading
194 The Power of Journalling, Being a Beginner & Trusting the Uncertainty with Saleema Lookman
193 Quickie: Ripple Reading
192 Quickie: Ripple Reading
191 Raw Connection, You Belong, & Your Beautiful Body with Alexandra Zauner
190 Quickie: Ripple Reading
189 The Human Experience, Transformation, Trauma & The Healing Journey with Rachel Bellotti
188 Quickie: Ripple Reading
187 Do Not Let Time Be An Excuse, Becoming & Living In Flow with Alexandra Zauner
186 Quickie: Ripple Reading
185 Sober Not Somber, Normalizing Not Drinking Alcohol & Creating Community with Jen Gilhoi
184 Quickie: Ripple Reading
183 Listening To Your Gut, Showing Others What is Possible & Just Do It With Alexandra Zauner
182 Quickie: Ripple Reading
181 Do What Makes You Feel Alive, Live With Purpose & Take Space For Yourself with Amanda Odgers
180 Quickie: Ripple Reading
179 Finding Yourself, Connecting To Your Intuition & Following The Joy with Haley Jonae
178 Quickie: Ripple Reading
177 Progress Over Perfection & The Great Life Experiment with Alexandra Zauner
176 Quickie: Ripple Reading
175 Living Your True North & The Gifts of Sobriety with Alexandra Zauner
174 Quickie: Ripple Reading
173 This Is Your Life with Alexandra Zauner
172 Quickie: Ripple Reading
171 Discovering Yourself & The Joy of Life Through Sobriety, Sober Dating & Going Out Of Your Comfort Zone with Kelsey Sorensen
170 Quickie: Ripple Reading
169 Owning Your Shit, The Power of Choice & Getting Curious in Life with Danielle Gertner
168 Quickie: Ripple Reading
167 Body Image, Your Value Is Not Tied To The Scale & Connecting With Your Body with Amanda Brabec
166 Quickie: Ripple Reading
165 Questioning Your Relationship with Alcohol: Its Time to Get Curious, Standing Tall & Being Human with Alexandra Zauner
164 Quickie: Ripple Reading
163 Being Proud of Yourself, Standing In Your Truth & Discovering Your Inner Strength & Confidence with Kayla Christiansen & Abby Sherman
162 Quickie: Ripple Reading
161 Strength in Vulnerability, Act Boldly, & Finding Flow State with Cory Camp
160 Quickie: Ripple Reading
159 Embrace Your Vibrancy, Listen to Your Soul as You Learn, Grow & Evolve with Nikki Norenberg
158 Quickie: Ripple Reading
157 Conquering Cancer, Navigating Through the Unknown & Creating Joy with Charissa Bates
156 Quickie: Ripple Reading
155 Navigating Grief & Loss, No Guarantee for Someday & Seeing People For Who They Are with Amanda Lynn
154 Quickie: Ripple Reading
153 Putting Yourself Out There, The Power of a Mindset Shift, & Impacting Those Around Us with Joe Rinaldi
152 Quickie: Ripple Reading
151 Sobriety, Standing in Your Truth & The Power of Community with Vanessa Persephone
150 Quickie: Ripple Reading
149 Expanding, Embracing Transformation & Being a Trailblazer with Yasmin Elzomor
148 Quickie: Ripple Reading
147 Breaking The Cycle, Your Relationship With Self & Unlearning with Girls With Anxiety Hosts: Heike Leming & Tessa Rooke
146 Quickie: Ripple Reading
145 The Awakening Journey, Excavating Shame & Getting Unstuck with Mollie Birney
144 Quickie: Ripple Reading
143 Being Free, Feeling Alive & Finding Your SHIFT with Ryane Currie
142 Quickie: Ripple Reading
141 Behind The Scenes: Relationships, Knowing Your Worth & It Takes Teamwork with Alexandra Zauner
140 Quickie: Ripple Reading
139 Moving Through The Changes of Life, Communication Is Key & What Matters In Relationships with Jordan Zauner
138 Quickie: Ripple Reading
137 The Journey of Self Love, Being Unf*@kwithable & Reclaiming Who You Are with Susan Ray & Elena Smale
136 Quickie: Ripple Reading
135 The Taboo Topic of Divorce, Connecting With Your Soul, & Living with Curiosity with Coaching by Bridget
134 Quickie: Ripple Reading
133 Staying Curious, Establishing Your Values, & Befriending Uncertainty with Jacki Carr
132 Quickie: Ripple Reading
131 Living With Intention, The Power of Mindfulness, Movement & The Outdoors with Nina Kolar
130 Quickie: Ripple Reading
129 Shining Your Light, Advocating For Yourself & Mental Health with Zach Donahue
128 Quickie: Ripple Reading
127 Reflecting On Your Feelings & Creating A Word of the Year for 2022
126 Quickie: Ripple Reading
125 Power of the People, Community & Reflecting On Your Circle with Alexandra Zauner
124 Quickie: Ripple Reading
123 Human Design: What is It & How Do You Apply It In Life with Kelsey Erickson
122 Quickie: Ripple Reading
121 Going For It, Finding Yourself & Being Your Own Hype Person with Cami Solano
120 Quickie: Ripple Reading
119 One Year of Creating Ripples with Alexandra Zauner
118 Quickie: Ripple Reading
117 Moving Through Fear with Alexandra Zauner
116 Quickie: Ripple Reading
115 Unlocking Gratitude with Alexandra Zauner
114 Quickie: Ripple Reading
113 Accepting Yourself, Spreading Kindness & Moving Past Perfection with Josh Neumann
112 Quickie: Ripple Reading
111 Welcoming The Unknown, The Exploration of Identity & Being Fully Seen with Sirena Abalian
110 Quickie: Ripple Reading
109 The Power of Mental Fitness, Bringing Joy to the Moment & Flexing Your Mental Muscles with Liv Bowser
108 Quickie: Ripple Reading
107 Rediscovering Yourself, Building Your Dreams, Showing Others What Is Possible with Reanna Holt
106 Quickie: Ripple Reading
105 Leaning Into Your Purpose, Navigating Road Bumps and Planting Seeds to Expand with Holly Laurel
104 Quickie: Ripple Reading
103 Creating Daily Habits, Preparing for Life-Transitions, And The Importance of Self-Care with Alex Zauner
102 Quickie: Ripple Reading
101 Reflecting on Your Progress, Sharing Your Experiences & Creating Ripples with Alexandra Zauner
100 Quickie: Ripple Reading
099 Learning From Nature, Approaching Life with Curiosity & Following Intuitive Knowings with Julia Schneider
098 Quickie: Ripple Reading
097 Elevating Alcohol-Free Living, Living the Natural High & Reframing Recovery with Kayla Lyons
096 Quickie: Ripple Reading
095 Living a Life of Purpose, Honoring Yourself & Creating a Legacy with Kelsey Erickson
094 Quickie: Ripple Reading
093 Grab the Mic For Your Life, Defining Your Core Values & Learning to Pivot with Rachel Belotti & Jenell Riesner of True North Collective
092 Quickie: Ripple Reading
091 Stop Procrastinating & Start Taking Action with Alex Zauner
090 Quickie: Ripple Reading
089 Choosing Your Hard: Sobriety, Moving Forward & Speaking Your Truth with Stephanie Still
088 Quickie: Ripple Reading
087 Reclaiming Your Voice, The Stigma of Trauma & Defining Your Own Happiness with Liz & Erica Handt
086 Quickie: Ripple Reading
085 Being Who You Are & Braving the Wilderness with Alexandra Zauner
084 Quickie: Ripple Reading
083 Having the Power to Change, Taking Care of You With Meditation & Discovering Your Inner Depth with Ella Leupold
082 Quickie: Ripple Reading
081 Determining Your Why, Fighting for What You Want, & Embracing Your Fears with The Minny Hustlers
080 Quickie: Ripple Reading
079 Harnessing Your Power, Living Sustainably & Sharing Your Testimony with Lauren Ferree
078 Quickie: Ripple Reading
077 Empowering Your Purpose, Fostering Connection through Adventure, & Embracing Life with Sarah Line
076 Quickie: Ripple Reading
075 Cultivating Bravery, Creating The Life You Want, & Letting Go & Trusting with Alex Alvarez
074 Quickie: Ripple Reading
073 Inspiring to Action, Being True To You, & Going After the Magic with Maddy Ciccone
072 Quickie: Ripple Reading
071 Figuring Out Who You Are, Learning To Ask For What You Need & Recognizing You Are So Much More with Lauren Johnson
070 Quickie: Ripple Reading
069 Stepping Into Discomfort, Coming Back to Self & Being Human with Emma Sievers
068 Quickie: Ripple Reading
067 Using Fear To Grow & Discovering How Wildly Capable You Are with Alexandra Zauner
066 Quickie: Ripple Reading
065 Wanting More For Your Life, Going To The Deep End, & Recognizing You Are Enough with Matt Moberg
064 Quickie: Ripple Reading
063 The Ripples We Create with Alexandra Zauner
062 Quickie: Ripple Reading
061 Making the Climb and Showing Up in Life with Alexandra Zauner
060 Quickie: Ripple Reading
059 Exploring Limiting Beliefs, Doing Things Scared & Releasing the Grip with Zena Serantis Rice
058 Quickie: Ripple Reading
057 The Stigma of Mental Health, Feeling Your Feelings & Letting Go of Labels & Chelsey Larson
056 Quickie: Ripple Reading
055 The Exploration of Self, Rooting to Your Wants and Connecting to Your Inner Child with Nikki Norenberg
054 Quickie: Ripple Reading
053 Starting Before You Are Ready, Putting Yourself Out There and Following Your Passion with Brooke Nickelatti
052 Quickie: Ripple Reading
051 Stepping Out of Your Comfort Zone, Soaking Up All the Moments & Being a Team with Jordan Zauner
050 Quickie: Ripple Reading
049 Creating the Life You Want, Owning Your Energy and Prioritizing Yourself & Your Goals with Sara Schultz
048 Quickie: Ripple Reading
047 Women Rising Recap: The Power of Your Story with Alexandra Zauner
046 Celebrating Yourself, Empowering Women & Knowing You Are Enough with X'Zandria Weil
045 Quickie: Ripple Reading
044 Being Bold, Speaking Out On Mental Health & The Power of Hope with Cindy Lannon
043 The Stigma of Divorce, Learning Who You Want to Be & Expressing Empathy with Laura Meyer
042 Creating Connection through Vulnerability, Boundaries & Navigating Pregnancy, Motherhood & Beyond with Liz Krueger
041 Quickie: Ripple Reading
040 Responding with Curiosity, Working with Fear & Having Heart-Centered Values with Mollie Birney
039 Owning Your Truth, Our Experiences Shape Us & Creating Connection with Paige Boner
038 The Importance of Holding Space, A Personal Journey through Infertility & Loving Your Body with Marissa Zakheim
037 Quickie: Ripple Reading
036 Recognizing Your Worth, Loving Yourself, & Overcoming Toxic Relationships with Elena Smale
035 Women are Warriors, Navigating the Grief Jungle & Getting Back Up with Emily Richter
034 Coming Home To Yourself, Rising Above the Dark S*it & Connecting to Your Pure Essence with Jo Encarnacion
033 Quickie: Ripple Reading
032 Following Your Passion, Creating Joy & Taking Care of Yourself with Ashley Sondergaard
031 Getting Honest With Yourself, Asking for What You Want & Celebrating Your Wins with Christina Kimbrough
030 Coming Back To You, Recognizing You Are Enough, & Getting Gritty with Shelia Meh
029 Quickie: Ripple Reading
028 Living Life Unfiltered, Speaking to The Soul & Taking Back Your Power with Honey Ribar
027 Quickie: Ripple Reading
026 A Journey through Recovery, the Power of Story Telling & Being Empathetic with Rachel Brady
025 Quickie: Ripple Reading
024 Dancing With Fear, Pursuing Courage, & Discovering Joy with Lindsey O'Connor
023 Quickie: Ripple Reading
022 Bringing Back Your Shine, The Driver Seat of Life & Being Your Truest Self with Alexandra Zauner
021 Overcoming Adversity, Putting Yourself Out There & Learning from the Past with Mark Amick
020 Quickie: Ripple Reading
019 Finding Your Spark, Embracing the Pivot & Knowing Your Worth with Molly Doyle
018 Quickie: Ripple Reading
017 Taking the Leap, Breaking out of the Box & Moving Past Self Doubt with Dr. Matt Wiest
016 Quickie: Ripple Reading
015 Speaking Your Truth, Braving Vulnerability & The Bathroom Floor Moments with Maddy Ciccone
014 Quickie: Ripple Reading
013 2021 Word(s) of The Year
012 The Lessons 2020 Gave Me
011 Quickie: Ripple Reading
010 Creating Your Path, Following Your Intuition & Activating Action Within Yourself with Nikki Norenberg
009 Pt.2 Persevering Forward, The Power of Choice & Being Brave with Jess Stopera
008 Quickie: Ripple Reading
007 Pt.1 Getting Strong, Loving Yourself & The Importance of Showing Up with Jess Stopera
006 Breaking Old Habits, Finding Your Inner Confidence & Transforming Your Life with Ashley Houle
005 Quickie: Ripple Reading
004 Sexuality, Spirituality and Unleashing Your True Magic with Susan Ray
003 Listen to Your Gut and Take Care of You with Megan Sheley
002 Quickie: Ripple Reading
001 The Power of Vulnerability, Getting Sober & Why Your Future Self Will Thank You with Alexandra Zauner
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