All Episodes
Dr. Fred Clary's Podcast — 308 episodes
Think Before You Follow : Why a Little History Can Save You From a Lot of Nonsense
THE UNCOACHABLE MIND...Why Some People Won’t Listen to Proven Experts — and How Autonomy Can Become Self-Sabotage
The Death of Critical Thinking: Why Emotion Is Driving Modern Society
Why the Brain Controls Healing : The Most Powerful Doctor You'll Ever Meet Lives Between Your Ears
A Clear Goal, A Determined Spirit, A Victorious Life
Optimism Is a Strategy: Why Believing in a Better Future Changes the Brain, the Person, and Society
Why the Human Mind Gravitates Toward Negativity
The Nervous System, Survival Biology, and the Problem With GLP-1 Weight Loss
“Why Challenges Make You Stronger: The Brain Science of Resilience and Growth”
“I’ve Tried Everything!” — Why Fear, Social Pressure, and Authority Often Shape Healthcare Choices More Than Experience
“Is It Real… or Just Memorex?” How Memory Rewrites Reality
The High Cholesterol Myth — What Your Brain, Cells, and Life Actually Need
Your Comfort Zone Is Lying to You: It’s a Prison
You’re Not Wired for Everyone: The Science & Strength of Being Disliked
“I’d rather be the oldest person in the gym than the youngest person in the nursing home.”
Blind Spots: The Neuroscience of Unconscious Bias, Tribal Thinking, and Human Perception
We need more beauty in the world...An interview with Jennifer Nash Kochevar
Real Life Progress: Focus on What You Can Do Daily, Not What You Can’t Change Instantly
Staying Calm and Powerful as your Superpower: Mastering Your Response to Disrespect
Trauma Bonding at a Societal Level: Why Chaos Can Make People Emotionally Attached to What’s Hurting Them
Community & Cultural Gaslighting: Protecting the Nervous System in an Age of Chaos
You Warm Up for Sports -- but Not Life?
Ancestral Echoes: The Transmission of Collective Trauma
Escaping the Victim Mentality: Responsibility Without Denial
Getting Rid of Unwanted House Guests : Evicting Character Flaws & Bad Habits
Your Brain on January 1st: Why We Feel So Hopeful (and Why it Fades)
A Clary Christmas Carol
Freedom is a Nervous System Issue! “When the World Hurts: Why Distant Wars Affect Your Body, Mind, and Purpose”
Balancing Energy: Physical, Mental & Emotional Health During the Holidays
Finding Light in the Dark—A Deep Dive Into Seasonal Affective Disorder (SAD)
The Historical Thanksgiving
The Science of Gratitude
“The Fabulous Four of Life: Diet, Exercise, Sleep/Recovery, and Happiness.”
Tanzania: Election, Unrest and the Question of Democracy
When Life Feels Out of Control
Keeping Your Mind Sharp As We Age!!!!
Imposter Syndrome: Using a circus mirror to view your achievements
Personalized Health and Wellness
Becoming Very Clear as to What You're About
Seasonal Affective Disorder: Attack It!
Balancing inner and outer change
Personal Retreats: Time to Recharge!
Respect Matters: The Case of the 'The Philadelphia Karen Baseball Fan'
All the Small Things Matter!
Discover Your Passion and Live a Life You Love
Dealing Successfully with Murphy's Law
Embracing The Tiger: Facing and Embracing your Fears and Anxieties
Assert Your Power Over "The Way Its Supposed to Be"
Building Self Confidence: Thrive just don't survive
You Put WHAT in my WHAT!... Gross... Covid Spike Proteins found in multiple organ systems!
COVID plus 5 : Spikes and Life. What did we learn?
Believing in yourself and not letting others' opinions affect you
Be Your Own Hero: Steps on Becoming an Example To Others
The Voice , Your Voice and Health
A Wholistic and Integrative Approach to Childhood Mental Healthcare
Search Engines, AI and being your own Health Care Expert
Time Perception and Time Management!
The New Covid "Flirt" Virus and Evolution : Reality Check 4.0
Health Care is Disease Care : What is a True Health Definition?
You Do Not Own Your Own Cells: Bodily Autonomy and Stem Cell Medicine
The Actions that lead to happiness
Seeing Opportunity in every challenge
Goal Focused: The Kayla Forcier IFBB Pro Bodybuilder Interview
Karma and basic common sense
Unintended proteins were produced by synthetic mRNA
What is a Doctor?
Robert Bain's Thoughts: The WPO and Professional Powerlifting
Be your own Longevity and Wellness expert
The Swedish Blue Zone Surprise
The Battle for Bodily Autonomy, Parental Choice and Medical Freedom
The Power of Purpose
Finding Your Blue Zone
Science is not a choice!
What science is not!
Social/ Cultural Authority
Don't be the smartest in the room: The Bannister Mile, the Limits of Conventional Thinking
Don't Swim in the Lake: You and Your Environment
Balance in Health Care: Put your own mask on first
Consistency: The Secret Sauce to Success
Modern America: A Toxic Lifestyle
Passionate Ignorance: The New Religion of America
Important Hormones for Women and Men! Testosterone, Estrogen and Progesterone
Hormone Balancing Part 2: Your Thyroid Gland
Hormone Balancing Part 1: Insulin (the Body's most powerful hormone)
Living a Fearless Life
The Great Social Experiment: What just happened to our kids?
Still waiting for my apologies. A Strong Immune System Matters: The Lancet February 16th
Getting out of your box: VAK and Time Distortion Theories
The Dr. Fred Clary Interview: Dr. Luke Staab Interviews Dr. Fred, the tables are turned
Fighting the Winter Blues!
Frenemies: Weeding out Toxic Relationships
Habits: Taking Control of your LIFE!
Compliancy: The Death of your Dreams
Never Give Up: The Secret to Success
Fear and Anxiety : Attacking it head on
60 is the new 30: Longevity and Vitality Health Care. The Dr. Al Morales Interview
Being your own health care advocate and having your waistline survive the holidays: The Alea Lester Fite interview #2
Gratitude: Life's Secret Sauce
Bench Mark of Sanity
Change your Filters: Live the Life you want
Making Sense of Chaos: 5 Tips to getting through Life's Storms
Experts and Lies of Omission!
Passion for or Burnout from your Job: Reinvent yourself to be Happy and Healthy
Queen Elizabeth II : Duty and Responsibility
Happiness: The word that should be defined in school...but isn't
Call the Midwife!!!! Overview of Pregnancy, Labor and Delivery Health Care Choices with Belinda Clary CPM, LM
Transformation to a Bodybuilder: Reflections on Bodybuilding Contest Prep by Randy Schaar
Nutrition and Diet (Food Intake) 101: The Alea Lester Fite Interview
Communication Breakdown! Our personal definitions may be causing the worst results in our lives!
Aging Gracefully: The Heck with that! Fight Back and Reverse Aging!
BA. 5 and all that Variant jive!
Why most Adults are living in Fairy Tale Land! Biology has rules!
Being Smart is OK, Being Strong is OK, Being Fast is OK, Being Emotionally Intelligent is OK, BEING SUCCESSFUL IS OKAY!
How our brains are wired for Self Defeating Behaviors!!!!
The dirty "C" Word: CHANGE
High Gas Prices, Baby Formula Shortage and BAD PARENTING
Never Too Old To Start Again!!!
Excuses: Stopping the insanity in a culture of blame
Ready for the Top: The Victoria Long Interview... Arnold's Pro Women's Strongman Winner!
Off The Cuff Volume 1. A Candid conversation with Dr. Fred Clary and Dr. Mike Christopher
Ukraine, Hypocrisy and Gaslighting yourself!
15 Year Old Russian Skater and Being a Coach to Your Kids!
It's Never Too Late To Live the Life You Want!
Optimist vs Pessimist: Is it Worth It to be an Eeyore?
Censorship and Free Speech: Trust your own work!
Your Life Story: The Narrative you play in your mind controls your life!
Character! The 3 Parts to this elusive quality.
'Rant Warning!': Vaccine Passports, The Big "O" and the CDC (Review of the Pandemic Year PART TWO)
A Year of Illiteracy: The Pandemic Year in Review: Part I , Vital Statistics, Mass Hysteria and a Pandemic of Illiteracy
Why do we have to be Right? Why is Ego stronger than Truth?
Changing the Culture Around You!
Your Top 5 Determines Who you are!
Omicron and the 4th Booster: Second Verse same as the First
Freeing Your Kids and Yourself from Destructive Labels
The Big "O" Fantasy, The Omicron Variant: More Fear Mongering and Suppression of Reality
Reasons for Failure Part 4: Lack of Gratitude
Reasons for Failure Part 3: No Review, No Introspection.
Living with and Loving Your Monthly Cycle: The Dr. Jessica Keesling Interview
Reasons for Failure: Part 2 Not having a plan!
Reasons for Failure Part 1: Not Getting Started
The Coming Plague: Super Charged RSV and the Flu about to hit this year!
Laziness and the Pandemic: Do the work!
Voodoo Death and the Pandemic
What you have heard about herd immunity may be silly
Mass hysteria, Ribosome manipulation and Loss of Bodily Autonomy .
A Walk in the Woods Alone: How Change can be immediate- The Dr. Rich May Interview
Intellectual Metabolism: The Fat Baptist Study and the return of RSV and the Flu
Formula for disaster: Never trust your own eyes, believe what you are told
Viral Variant Veracity: Conversations with Ron the Baker at the Airport
The Schizophrenia of our Society and the Tokyo Olympics
The biases that make us underrate underdogs
The Simone Biles scoring controversy, The Olympics and a Culture of Ordinariness!
Why math matters! Why is no one talking about the 40%?????
Viral Variants, Selective Pressure and News Station Silliness: Understanding the Laws of Science and Biology ( Viruses Part 2)
Banning the Fastest Woman in the World for using a PRD (Performance Reducing Drug): When the animals (WADA) run the zoo!
The Greatest Bencher Ever: The Jimmy Kolb Interview
Lemonade Stands, Cardiomyopathy, Nonsensical Alchemy of today and Gaslighting
The Now: Living in the Present Moment
Finding your Tribe: The difference between being in the 95% or the 5%.
The Truth is Inconvenient: Global Warming and Climate Trending
We are more than a Petri Dish: Part 7: Weakness is not a virtue!
We are more than a Petri Dish: Part 6: The Behavioral Immune System, Captured Genes and Paleo-virology
We are more than a Petri Dish: Part 5: Factors we can control!
We are more than a Petri Dish: Part 4: How we communicate to each other and ourselves under a microscope!
We are more than a Petri Dish: Part 3 - Vodka Martini, Shaken, Not Stirred- Viral Antigenic Shift and Drift
We are more than a Petri Dish! Part 2: Symbiosis
We are more than just Petri Dishes! Part 1
Bursting your bubble: When you have eliminated the impossible, whatever remains, however improbable, must be the truth
How Bodies Keep Score: The connection between physical and emotional health. The Dr. Allison Quadhamer interview.
Having Fun Squatting an ALL TIME WORLD RECORD! : The Leah Reichman Interview
Your Self Worth and Identity: Don't give it away!
Your Addiction to old models, self limiting paradigms and false beliefs: Your unconscious dopamine hit
Viruses: We live in THEIR World not Vice Versa (Intro to Viruses Part 1)
Resurrection! Spring has sprung: The longest 2 weeks in history continues, what are you doing to resurrect your spirit?
You have been bamboozled, hoodwinked, deceived, misled....VENTING Warning : A Pandemic of Poor Biological Knowledge
Applying Sports Psychology to All Aspects of Your Life! (with Dr. Luke Staab)
A Powerful Personality: The Anna McCloskey Interview
Aging: Slowing the process
Taking Your Health Responsibility Back! : The Dr. John F. Soborowicz interview!
5 Ways to Heal Your Body by Using the Power of Your Mind, Backed by Science
Books that Changed Dr. Clary's Life Part 3: Father George Maloney!
The Books that changed Dr. Clary's Life! Part 2. Causation!
The Books that changed Dr. Clary's Life! Part I. Fight back and take control of your health!
Protected Poor Health: Dr. H.Dunn's 60 year old prediction that came true
Just a guy from Utah: The Nathan 'Tractor' Baptist Interview
Pandemic Fatigue: Dealing with the longest 2 weeks ever!
What is Health? with Dr. Mike Christopher
Review of the Mr. Olympia and Bodybuilding Coaching: with Randy Schaar
Treat Yourself as a Pro: The experts you put around you can determine the direction of your life
A Power Couple- The Bodybuilding Lifestyle: The Dr. Tom and Kathy Kemper Interview
Intelligent Power Training: The Brian Carroll Interview
What is Health? Is it merely the absence of symptoms , today?
The Pandemic, Propaganda, Participation Prizes & People: The Real Causes of the Pandemic
Why we all live on Fantasy Island: How your brain lies to you about your beliefs!
Medicine for the Next Century: An Interview with Regenerative Medicine Pioneer Dr. Ron Hanson!
Fishing, Family and Foundations: A Relationship Primer with Dr. Luke Staab
After the Pandemic! What to Expect!
How to Say Goodbye to 2020
Pushing Powerlifting to New Heights: The Wayne Pullum Interview
The Karen Danner Interview: Disciple and Determination is the formula for success
Posture: A key to thinking well and being a better human
The Dr. Mike Christopher Interview: Living Healthy in an Unhealthy Culture
Your Attentional Field, Focus and Getting What you want out of life
The Elizabeth Moline Interview: Focused for success.
Other People's Opinions: Your Greatest Addiction
Insulin: The most important hormone you own and why you need to learn about it now!
Vital Statistics: Why knowing the truth and trends matter!
The 2020 World Powerlifting Championships: The Pandemic and Perseverance
Truth & Confabulation: Observations from the 'Pandemic' & the 2020 General Election
Review: Things that weaken the immune system
The Loss of Intellectual Curiosity: A culture raised on baby food
The Coronaviruses you already have: OC43 and 229e your cold causing friends
Bread and Circuses during the Plague! The Role of Sports in Society and the Pandemic
A Probiotic Lifestyle: Kicking it with Dr. Karen Palmen (the interview)
Your Earth Suit: You can have the body or mind that you choose, but first you have to understand it
Sometimes being strong is not a choice, Sometimes it's your only option
Math and Science is Hard! And that's why it matters!
A Tale of Two Cities During the Pandemic: To Live in Fear or NOT!
The Basic Disciplines of a High Achiever
Things that Strengthen your Immune System: Laughter!
Being the Lead Dog: Are you an Alpha Dog or a Pet?
The Next Pandemic: The Mental Health Consequences of Social Isolation on Our Kids!
The Kids of Winona: Ramblings from South Dakota
Loneliness, Social Isolation, Sheltering-in-Place: Things that weaken the immune system
It's Fine: The Dynamics of Growth and Change
Being Judgmental: Things that weaken the immune system.
Poor Indoor Air Quality and Processed Foods: Things that weaken your immune system
The Jason Young Interview: Minnesota's Fitness Icon
Heavy Metal, Dementia and Alzheimer's: Looking at a National Healthcare Crisis
The Randy Schaar Interview: Rapping with Minnesota's local Bodybuilding Guru
The Good, The Bad and The Dehydrated: Rethinking your water intake to have better health
Perspectives: Your perspective controls your belief. Point of View Affects How Science is Done
Disconnection : Disconnection from your own brain and body can lead to an anxious , illness prone life
Healing 101: Understanding the stages of physical healing can lead to a better life
Fear, Stress, Anxiety: How can being scared lowers your immune response?
Fibs, Lies, Big Lies and Statistics SHORT RANT WARNING
The Gregg Damminga Interview: Powerlifting’s Technical Guru
Art: Enhance Brain Function, Immune Function and Well Being by Being Creative
The Priest Cometh: The James Burdette Interview
The greatest gift you can give yourself! Understanding how YOU are wired: How to survive with everyone at home, The VAK-Plus Model of learning and information processing!
The Rheta West Interview: A conversation with one of the strongest women in the world
Pandemic Priorities: Reconnecting with what brings you joy! Is it time to change EVERYTHING?!
Surviving Stay-At-Home: Introverts, Extroverts, Serotonin, Cortisol, Dopamine and Routine, A Conversation with Dr. Tom Pastor
Immune Systems Basics: If you don't know what you have, how can you take care of it? A quick overview of your body's innate defenses
The Monomorphists are coming! The Monomorphists are coming! A History Rant! Covid, H1N1, The Spanish Flu, What do we do?
The Robert Bain Interview: Powerlifting’s Hype Man Speaks!
Heart Health Basics: The most important thing you will listen to today!
An Interview with Powerlifting Phenom James Vang: The Man, His Philosophy and His Optimism
Jane get me off this crazy thing! Changing and achieving your dream!
What are the most important things in life? In these chaotic times, focusing on the great things in life is paramount.
Can Your Kicks Really help you Kick a Lifting Plateau: Flats or Heels for the Squat
Dr. Mike Hartle: A Strength Legend, Coach, Chairman, Champion, Consultant, Chiropractor
Bonus Parenting: Bonus Families, Blended Families and Step Parenting that Works
What Can You Control? Back to Basics During This Unique Time
Bob Merkh Interview: A Conversation with One of the Strongest Powerlifters in the World
The CoronoClassic 2020: A Weekend in the Twilight Zone--- RANT WARNING
Your Shoulder: Understanding the most overlooked and the most important part of your shoulder, its not the rotator cuff!
Perspective is everything: Raw Powerlifting, Equipped Powerlifting and Progress of a Sport! WARNING: Specific Powerlifting Rant.
Protecting Your Family from Pandemics: Hysteria, Hygiene, Hand Towels
SHOCK ALERT...."No Boundaries: Free Floating Mitochondria in our Blood Stream." Throw your Biology Textbooks Out.
Cognitive Dissonance, Biases, Mistruths and Human Nature: Controlling for Emergence
Fibromyalgia: Your pain, your doctor's pain, losing your pain
The Secret to gaining weight or losing weight!
What your doctor might not tell you or know: All Health Care is Regional, All Health Care is Local!
Fixing the Health Care System (Part Three): HMO's, Patient Woes and Tired Toes
Fixing the Health Care System: (Part Two) Midwives, Chiros , Hamstrung Docs and Prevention Rocks
Fixing the Health Care System: Part One (An Introduction)
Nemesis Powerlifting and Christian Fite : An Interview with a Powerlifting Leader
Getting the wrinkles out of your performance and health: Fascia the overlooked key to your life
An Interview with Dr. Mike Musselman: Health, Wellness and Movement Expert
ACE, A Place to start rebuilding your health. Not Fancy but functional.
Making Things Happen, What causes what is not what you think...maybe
Coronavirus: Fear, Facts and Fantasy
Nutritional Supplements: Multivitamin or Not?
Where is the true cause of your pain? How does an ankle problem cause a shoulder issue?
Diet and Weight Loss Reality...Wading into Popular Debris
Skipping Breakfast: The most dangerous thing I've heard today, just start smoking instead!
Ice or Heat after injury, Don't pay the price for not controlling the bleed
12 Things to Remember, unshelving a new you in 30 seconds?
Static Stretches, Taking Bets that It's Not, YES NOT a Good Warm Up!
Four Ways to a Better Life or at least a Better 2020
Better Breathing: CPAPs, Gangster Rap, Your Successful Health Map
Seven Thoughts to Becoming a Bigger, Better, Winner or The Law of Inevitability
Amino Acids, a key Facet in your Health and Wellness Program
The Disease to Please, How to Cure that Stressful Squeeze
The Grass is 'Always' Greener on the Other Side, thanks to our DNA!
Finding Yourself (Right Where You Are!), Your Filters, Your Processing, Your Confabulation
The 3 Keys to Health and Wellness
Earthing (Grounding), Mirthing, Putting your toes in a muddy Firth, and Pseudoscience Silliness
When Lifting was Crude, A Tribute to Attitude and the Legend Bob Rood
Cholesterol Chaos, Cholesterol Clarity, Fat (Dietary) is the new Fit, What Really Causes Coronary Heart Disease and Your Sanity
Too Much Coffee, Rituals, Triggers, Environmental Cues, Your Own Shoes!
Plate Tectonics, Oxycontin, and your Health Crisis
Transposons, Jumping Genes, Vaccines and Too Much Caffeine, Who Made Who, Who Made You
Why our bodies are brilliant at basics! Neurophysiological Partitioning (bet you haven't heard that word)
Your Personal Champion's School Part II
Why we hurt!
Sarah Who? Serotonin! The Serotonin Wars Part III... A Final Look
Go Eat Dirt! What is the reason for the increase in (food) allergies?
Your Personal Champion's School Part I
The Gluten Hysteria, maybe it's more than just gluten
Sarah Who, Take Two? The Serotonin Wars Part II
Sarah Who? The Serotonin Wars Part 1
How you move controls your life!
Eat Right for your Ancestry
What Mike Bridges (strongest man pound for pound) taught me that the Soviets and Bulgarians did not!
The Seven Considerations of Considerable Importance
A pair of dimes gives you twenty: A Look at Paradigms