All Episodes
Fast Talk — 485 episodes · page 5 of 5
85: Learning to trust the science with Dr. Jim Peterman
84: Pro training tips with George Bennett
83: Training the Gut with Asker Jeukendrup
82: The importance of adaptations, with George Bennett
81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
80: Properly executing intervals is hard; keep your training plan simple
79: Playing the Energy Game with Colby Pearce
78: The demands of the Tour de France with Ciaran O'Grady
77: Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu
76: When to push and when to pull the plug, with Kate Courtney and Whoop
75: High intensity training, with Dr. Stephen Seiler
74: Why women are not small men, with Dr. Stacy Sims
73: How to balance your VLamax, with Sebastian Weber
72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
71: How to train for and race gran fondo-style events, with Colby Pearce
70: Finding your strengths through failure, with Armando Mastracci
69: Functional training with Menachem Brodie
68: The big picture — the three types of rides you should do
67: What is VLamax? With Sebastian Weber
66: Demystifying periodization with Joe Friel
65: Debunking supplements — what works, and what doesn’t?
64: Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton
63: Training gift ideas with Colby Pearce and Frank Overton
62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
61: Do you need a coach? With Neal Henderson and Rebecca Rusch
60: Rethinking the science of trainers
59: Preventing cycling’s most common injuries, with Dr. Andy Pruitt
58: Inside Colby Pearce’s world record hour attempt
57: Trail, rake, and flop — bike design with Lennard Zinn
56: The Hour with Colby Pearce
55: How to win with mind power
54: Applying the polarized training model, with Dr. Seiler
53: From collegiate racing to the WorldTour in three years, with Sepp Kuss
52: Enhancing Your Recovery With Normatec
51: Polarizing your training, with Dr. Stephen Seiler
50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’
49: Training, fueling, and suffering at Dirty Kanza 200
48: Race tactics and training with Rally’s Huffman and McCarty, part 2
47: The art and science of peaking, with Colby Pearce
46: Inside ketogenic and high-fat diets
45: The art of recovery — how to balance training and rest with metrics
44: The data revolution — how A.I. and machine learning will make you faster
43: Race tactics and training with Rally’s Huffman and McCarty, part 1
42: The power training revolution, with Hunter Allen
41: We answer your questions about training
40: Too much of a good thing? Heart arrhythmias in endurance athletes
39: The Secrets to Staying Strong as You Age with Ned Overend
38: Why fatigue may be all in your mind
37: Nutrition — sugar, wheat, paleo, and performance
36: Inside the new science of climbing
35: How to Train In the Cold
34: Become a climber (even if you live in a flat place)
33: Is FTP dead?
32: A cyclist’s guide to the weight room
31: How to avoid illness (or just cope with it)
30: Myth Busters: Why we can’t talk about lactic acid
29: The future of bikes with Dan Cavallari and Kristen Legan
28: Why we need an off-season with Dr. Andy Pruitt
27: Who can you trust for training advice?
26: Cramping myths debunked
25: A deep dive on tires and pressure
24: Surviving a long season like a pro
23: How periodization works… for your nutrition
22: Understanding Tour de France strategy
21: Managing Heat with the Illustrious Mr Pickels
20: Get better at sprinting
19: Training as a numbers game
18: Top tips for pre-race prep
17: The Art of the Breakaway with Toms Skujins
16: Forget what you thought you knew about warm-ups
15: Should you eat gummy bears like Sagan?
14: Which is better, polarization or sweet spot?
13: How to pick a power meter
12: Use tactics to your advantage
11: Busting the No Pain No Gain Myth
10: Hit race weight the right way
9: Cycling Roundtable with Andy Pruitt and Rob Pickels
8: Stop your legs from fighting (themselves)
7: Cold, bare legs make you dumb, not tough
6: Like it or not, you should be lifting
5: How much speed can $2,000 buy?
4: The myth of the useless HR monitor
3: How to structure your training plan
2: High vs. low intensity
1: Why you aren’t a pro