All Episodes
From Sobriety To Recovery: An Addiction Recovery Podcast — 323 episodes
Substance vs. Process/Behavior Addictions
From Hype To Habit: Staying the Course when Sobriety gets Boring
Nine Years Sober
What I learned in 2025: The Accomplishment Loop, Goal setting, Emotional Management, Burnout, Discipline
New Beginnings: Stopping, Starting, and Changing
Kratom: The why and how of its addiction w/ guest Tim T.
Back from hiatus: Self-doubt, self-care, and prioritization
Sobriety is a start to your new life; Recovery is the life long journey
7 Sobriety Principles: Growth Mindset, Courage, Decisiveness, and Action - Part 1
Learn Neuro-Linguistic Programming with Aubrie Pohl and Jesse Mogle
Secondary Gain: Identifying what to stop, start, change
Procrastination: Anxiety, Stress, and Emotional Intelligence
Celebrating 8 years of Sobriety and Recovery: Risking your comfort zone and striving for personal accountability
Day 1 or 1000: Creating Confidence in Your Sobriety and Recovery Journey
Leadership is for losers: The addict voice will go away...in time
Recovery Talk: Resolutions, Healing, and Your Mindset
Radical Acceptance: Yourself, your reality, your past, your addiction
Action: Are you dreaming about the life you want or working toward it?
Acceptance, Buddism, AA, and finding YOUR way with Craig O'neil.
Our experience of time and how it affects our addiction recovery
One day at a time AND I will never use again
Self-doubt manipulates you into an undesireable life
Addiction recovery programs to help you maintain sobriety
Early sobriety, longterm recovery, and 300 episodes
Positivity is a learned behavior: The Power of Positivity - Release and Flow
Is sobriety a punishment?
7 things I learned in 7 years of sobriety and 297 episodes of From Sobriety to Recovery
Some days (maybe weeks) I am just sad and I don't really know why
How your cultural influences unconsciously direct your sobriety and recovery
Optimism and Pessimism: Its a chosen perspective
48 birthdays and still figuring out this adulting thing
A productive nighttime routine can be the key to not (re)lapsing: Nighttime and bedtime routines are not the same; Part 2
Morning and Nighttime Routines: How patterns and habits fuel your sobriety and recovery
The fallacy of making up for lost time
Regrets and forgiving yourself in early sobriety
Early Sobriety: Not everyone deserves your Truth, let alone your whole Truth
How forgetting is sobriety's greatest ally
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors
Getting out of debt as part of your sobriety and recovery journey
Prioritizing what you want most over what you want now
Deciding how to respond to anxiety, stress, and the unexpected
Recovery is saying YES to yourself and NO to your self-judgements
10 Keys to make or break your sobriety (early or longterm)
Am I running hot, burning down, or burning out?
How personal, familial, and societal roles effect your recovery
Mastery in the moment: Stop being the reason you don't succeed
How biases are controlling and directing your mind and life
Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
Four Quotes and a Historical & Psychological Diatribe on Humanity
The price is goodbye: Things to stop doing in your addiction recovery
How to support someone in addiction recovery
7 things to avoid in early sobriety
7 Years Sober: Humility, Gratitude, and Integrity
AUDIT: Alcohol Use Disorder Identification Test: Are you or someone you know an addict?
Day One - Happy New Year!
Are you interested in OR committed to your sobriety and recovery?
The Four Agreements, part 2
The Four Agreements, part 1
Recognize, Evaluate, Correct [REC]
The opposite of addiction is connection
Power Words and Empowerment Statements
7 Powerful Principles to Inspire You, Today!
Are You Emotionally Reactive or Grounded and Responding?
Focus, be in the moment - and multi-taskingis a fallacy
Expectations and Self-Awareness
Expectations: The leading cause of disappointment
Acceptance, forgiveness, and emotions: Grief Patterns and Healing
How do you experience grief: Intuitive or instrumental
Its okay to be sad (its pretty great actually)
Treating others better than they’ve earned
Releasing your pain starts with healing your past
Honor your commitment, release your feelings
Breathe deep, stretch yourself slowly - this takes time
Stepping out of the storm: Embracing sobriety with resilience and courage
The unknown of change is why you stay the same
Will your world feel smaller or larger in sobriety?
Physical activity: Get uncomfortable to feel comfortable
Support: The opposite of addiction is connection
If you don’t heal it, you’ll repeat it: Conscious and unconscious intentionality
Happy Birthday Mom
Quitting in your 20s, Michael J. Fox, and a boy and his dying dog
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Navigating negative thoughts and feelings
Everyday won’t be clear and focused
Create meaning in your life, for your recovery
The Baton: Your new you starts with action today!
Thankful & Grateful
Sober Shorty - The Feedback Loop: What you experience when you succeed or quit
Redefining Recovery: Action Steps for Lasting Sobriety
Sober Shorty: There is no magic pill for longterm recovery
Sober Shorty: Consistency & Intensity
Stigmas: Self, societal, and institutional (How what we say determines what we see)
Breaking through your gravity: How addictive behaviors pull you back in
Is addiction a disease? (and a brief American history of substance use)
CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
7 Powerful Principles to Guide Your Sobriety & Recovery
Anxiety, Habits, Streaks, and Personal Responsibility
Philosophical questions to expand your recovery mindset
Communication, Personal Responsibility, and Slowing Down
NOW is the time to Heal Yourself: Spheres, Pillars, and Toxic Productivity
A Waste of Time or a Wasted Life
Early Sobriety - Changing everything; Control Yourself; Healing takes Time
Why tough days follow good days, why sobriety isn’t simple, and inductive & deductive logic
My New Orleans Lessons: triune brain, impulse control, and neuro-transmitters
How I reset my attitude toward myself
Early recovery: The brain and the body need time to heal
Physical activity, impeccable words, and open communication w/ Glenn Dougherty
The differences between Sobriety and Recovery
Be present, ground yourself: Weezer, weedeater, and mantras
Taking actions creates self-confidence
Growth & Fixed Mindset in Language, Beliefs, Addiction, and Recovery
How to coach yourself through overwhelm and exhaustion
Forgiveness: Why and How to take that Journey
Loving and accepting a person in addiction recovery
Healthy Mind, Happy Life w/ Katelyn Englert
Maintaining your sanity during overwhelming changes
Control & Empower your Life (thoughts & feelings) w/ NLP Master Trainer Aubrie Pohl
The power of positive self-talk: release and flow!
ANTs: Automatic Negative Thoughts
Wonder Twins Activate: The roles of the ego and unconscious mind in addiction and recovery
I have to or I choose to - what’s your energetic motivation?
Some inspirational ramblings and how Neuro-Lingistic Programming has shaped my recovery
Recover your Joy w/ Linda Shively
Bringing your unconscious conscious and empowering your growth
Conscious Communication through acceptance, detachment, and a growth mindset
Are you behaving like someone in addiction, sobriety, or recovery?
The Soup Metaphor: How to change your life through intentional awareness and acceptance
You are Energy w/ Elesia Chéree Ashkenazy
6 YEARS SOBER!!!
What to do to make it through your first day, week, and month of sobriety
Power Words, Identity Statements, Power Sentences
What kind of person do you want to be?
Forgiving your past self and contolling your anger
Good, Grow, Great! ”Failure” as feedback!
Stigma Part 1: If I can do it, so can you
The Science of Addiction w/ Dr. Tricia Witte
Experiencing an emotional conversation
Childhood into adulthood personality archetypes
STOP arguing & START loving
Your sobriety is priority one!
The 5 stages of change, lapse, and relapse
Take back what addiction took from you
Give yourself Permission using Specificity
Shame, Guilt, Morals, Ethics
Spirituality: Morals, Ethics, Values, Beliefs, Opinions
Relaxing or stressful - recovery is a journey of uncomfortability
Personal responsibility, identity statements, and language patterns
9 Ways to set your Standards
Your past loops and future goals and standards
Physical Body and Environment
New to sobriety, the show, or personal growth? Inspiration starts here!
Utilizing Neuro-Linguistic Programming in your sobriety and recovery with Aubrie Pohl
Addiction, Sobriety, and Life as Habits
2001 Days Sober and Stages of Recovery
Stimulus, Choice, Reaction, and Response
Empathy
10 insights from 5 birthdays sober
Recovery Language Patterns
Stigmas: language, thoughts, and behaviors
Recovery Principles: Substance Abuse and Mental Health Services Administration
Certified Peer Recovery Specialist
Forgiveness & Expectations
The Six Human Needs
You attach meaning to words
(Un)Programming your (Un)Trained Mind
I am in Addiction Recovery or I am an Alcoholic
Re-programming your mind for Sobriety
Your Impact Tree: How your behaviors and moods effect others
The Tribe & The Wise Mind Empowerment HUB
The HUB: Acceptance, Love, Fear, Habits, and Values
The Impermanence of Thoughts and Emotions
Dare to Dream: Framing and Reframing
Pilot part 3: Our journey together continues!
Sobriety, the Matrix, and how the first 90 days loops
5 years sober-versary celebration edition
Sobriety, the benefits, and what is next
New Year: New You or Same You?
Patience and Impulse Control
Who are you being while you get there?
Internalize your goals
You aren‘t what you‘ve done, nor what you do
FEAR and people recognizing and understanding your changes
The Masks We Wear
Why New Year‘s Resolutions rarely stick
Awareness of my blind spots
Feeling my emotions and understanding my thoughts
Self awareness and taking action
Conflict Avoidance
Julie Clemons and Brightview Health
Cognitive Dissonance: The conflicting mirror and mind paradox
Growth Mindset, Emotional Energy, and Gratitude
Recovery Belongs to ALL of US
No two people experience you the same way
Self-sabotage is no longer a viable excuse for undesirable behavior
You will choose to move beyond your limitation bubble
Sacrificing tomorrow's growth for today's comfort
Enjoying the little things and being childlike IS adulting 101
The Space Between: The stimulus and Angry Reaction or Rational Response
The Power of Fitness and Healthy Nutrition in Recovery
Habituate honoring your word, promises, commitments, and decisions
Altering the ingredients of your life - The Soup Metaphor
Optimistic Thinking, Limitations & an Empowered Social Circle
Sobriety (and Life) doesn't have to be a struggle
The Winning Formula: Stop Self Sabotaging Yourself
Time, Energy, Money, and People
Detach from your negative emotions and memories through your eyes
The opposite of addiction is connection
The importance of reflection on your sobriety and recovery journey
Love and accept yourself, change the behavior
Happiness doesn't have to be stress and anxieties victim
Rethinking Happiness
Creativity as your gateway toward your empowered recovery
Curiosity, Interest, Passion, Purpose
Why on earth would you ever want to go backwards?
Your self-worth is created internally
Adult Ego vs Kid Ego
The meanings we make about our life as an addict
Small steps become huge goals accomplished
Is it a problem or Solution Opportunity
Creator or Victim - your mindset determines everything
Sunshine - My first Sobriety-Supporter
Justin Balunsat - The Alcoholic Entrepreneur
Don't over complicate it
4 sober years, 100 episodes, and heaps of gratitude
Mindset + Understanding + Strategy = Success, Ep 99
My Top-10 of 2020, Ep 98
Sobriety is simple, my Bitcoin lesson was hard, Ep 97
Secondary gain - the value in having the problem over the solution! Ep #96
Alone vs Loneliness, Ep #95
Resiliency, Reflection, and Remembrance, Ep #94
The BIG SIX - magnetize your journey toward your desired destination, Ep 93
Beware of inviting other's energy into your decisions, Ep #92
Multipotentialite, Communication, and Homeostasis, Ep #91
Emotional Intelligence 2.0, Ep #90
Uncomfortably Comfortable & Comfortably Uncomfortable, Ep 89
The four stage of learning a skill, Ep #88
Automatic Negative Thoughts, Ep #87
Back to Basics -Reconnecting to the Beginning, Ep #86
The Why & What of Recovery Coaching, Ep #85
The Retired Blackout Artist w/ Chastity Thielin, Ep #84
The Addictive Pod, Ep #83
Bee Sober & The Sober Experiment w/ Alex and Lisa, Ep #82
Astrology and how it influences you w/ Danie C Muniz, Ep #81
Grateful vs Thankful - it's about the direction of our appreciation, Ep #80
A State of Trance, Ep #79
How you defeat yourself before you even start?
Understanding your emotions in sobriety & recovery, Ep 77
The consequences of impulsivity, Ep 76
What do you really want? Ep 75
Your self talk is creating everything in your life, Ep 74
A scarcity mindset is detrimental to your life, Ep 73
Sober Sessions Introduction and Information, Ep 72
Is it all in your head?
27 feet to happiness: Your stomach’s role in your mood
Conflict Resolution
Anxiety & Triggers
Surrender and listen w/ Jim Hernandez, Valor Fitness Clothing, Ep 67
Being patient in life and with your addiction recovery, Ep 66
Your power is in your responses to your actions and their results, Ep 65
Exercise and physical activity w/ Mark Turnipseed, Ep #64
Healthy ways to process grief w/Sue Mandell, Ep #63
Take massive action toward your impossible goals, Ep 62
Impossible goals and why you should set them, Ep #61
Limiting beliefs about yourself are your worst enemy, Ep #60
How to see, hear, and validate others during conversations
Behavior, Actions & Emotions w/ Dr. Terry Wager
Energy - Empowered & Toward vs Disempowered & Away, Ep 57
Shift your mentality during the corona quarantine w/ Sue Mandell, Ep 56
How to rebuild structure and routine when they breakdown, Ep 55
When the pain of using is greater than quitting, Ep 54
Blaming others doesn't work in addiction recovery, Ep 53
Personal boundries, finding your spark & internal language, Ep 52
Depression, suicidal thoughts, and their attachment to your identity, Ep 51
Stop tolerating your life by taking control of your mind, Ep 50
The differences between reaction and response, Ep 49
Feelings, Emotions, Addiction & Cross-Addiction, Ep 48
Q&A: Dating: When to start and matching your values, Ep 47
Three years sober & how I control my thoughts and feelings, Ep 46
Begin Again: Pilot Part 2, Ep 45
Happy New Year & Happy New Decade,Ep 44
Toxic people and how are judgements of others affect our interactions, Ep 43
Overcome mental limitations by accepting responsibility for your choices, Ep #42
Strengthen your relationships through adventures, Ep 41
Embrace and personify Integrity, Humility & Gratitude, Ep 40
Relationships & emotions: Together we will conquer, Ep 39
Ground your thoughts, feelings & emotions in facts not opinions, Ep 38
You are in charge of how your body looks, feels, and operates, Ep 37
How to organize your life for balance and stability, Ep 36
Episode Reviews: For those new to the show or a guide to relisten, Ep 35
The needs you must meet in your addiction recovery, Ep 34
Two minds aren't as good as one wise mind, Ep 33
I no longer find pain and suffering comfortable, Ep 32
Coping with shame, anxiety, and other negative emotions, Ep 31
Your brain is ready to adapt to sobriety & recovery, Ep30
Pushing your emotions down leads to an explosion you can't control, Ep29
Always do your best & avoid the negative self-talk & feelings, Ep28
Ask questions because you're not a mind reader, Ep27
Don't take things personally; It's them, not you, Ep26
Honor your commitments to yourself and others, Ep25
Harness the Integrity of the Four Agreements, Ep24
Growth mindset v Fixed mindset & how they effect your journey, Ep23
Partying sober & day-to-day sobriety, Ep22
Obstacle Thoughts - change your perception of your negative thoughts, Ep21
Prioritizing your addiction recovery, E20
Destroy anxiety and frustration through life organization, E19
Stop living in the past - why you and others can't see your evolution, Ep18
Cease comparing yourself to others by getting to know the new you, Ep17
How to overcome toxic relationships and clear their negative energy, Ep16
Control your emotions and actions or they'll control you, Ep15
To burn or not to burn the bridge - How to mend or end relationships in life, Ep14
You are worthy of abundance, prosperity, and forgiveness BECAUSE of your imperfections, Ep13
How to relax, be in the moment and enjoy the journey, Ep12
Fear is a natural human experience - Embrace fear to overcome it, Ep11
Release disappointment, be less argumentative, and control your emotions
How expectations create self-doubt in early sobriety (well, life in general really)
My path toward addiction, my mother's death and my family's role, Ep8
Acceptance and non-judgement around recovery programs, Ep7
Cue, craving, response, reward and sobriety at special occasions, Ep6
Emotional maturity is accepting responsibility for your words and actions, Ep5
How to quit using and forge through the first day, week, month
The Six Human Needs: How they lead to addiction
I’ll never use again vs. One day at a time
From Sobriety to Recovery Pilot