All Episodes
Going Off Course — 67 episodes
Gravel Racing, Cross Country Road Trips, & Ball Sports
Hiding at the Gym, Half Marathon Prep, Half Ironman Fuel
Carb Load Mandela Effect, 5k Walls, Bike Trainer Mishaps
Race Reflections, Gravel Biking, & the Butter Purse
Solos! Taper Thoughts, New Life Goals, & Life Updates
In Person! Cupping, Sunglasses Haul, & Men’s Pants
Oceanside Recap, Controversial DQs, & Burnouts
Mallorca Miles, Race Prep, & Moving Updates
Solos Updates Part 2
Mile 18 of the LA Marathon, Weak Cores, & Fire Alarms
The Word ‘Jog’, Using SOS, & Fitting in Workouts
WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs
Hollywood Events, Poopy Airpods & Tib Trouble
More Miles, More Problems, & Burnout Culture
Running & Talking, High Heart Rates & Pilates Intimidation
Midwest Moves, Midlife Thoughts, & Celebrity Chess
Visa News, Coughing Fits, & Weird PRs
Packing Boxes, Phone Anxiety, and Race Day Pressure
Weather, Workouts, & Getting Back Into Training
Fueling Mistakes, Bike Problems, & Emotional Finish Lines
Flat Trails, Spooky Tales, & Too Much Lube
Running 3 Days a Week, Random Race Era, & A $22k Race
Alcohol & Training, Dieting, and Ultra Marathons
Strava v Garmin, Fighting with Cyclists & a Makeover!
Travel Tales, Beer Steins, & Marathon Decisions
Experience as a Pacer, Running Fashion Trends, & Mid-Race Conversations
The Art of Knowing When to Push It & TikTok Drama
Dealing with DNFs, Grief and Long Transitions
Getting Rubbed Raw, Pacing Math & Wine Decisions
The Pool Boy, Speed Work & Relay Races
Running & Weight Loss, Counting Macros, & The Naples Island Swim Event
NYC Marathon, Endless Snacking, & Speedwork Survival
Garmin Tan Line Identity, Running Shoes, & The Hostage Follow Up
Millennial Running Core, The Style Challenge, and an Emergency
Hoka Pipeline, Melasma Mustaches, and 26.2 Bumper Stickers
Peaking, Carolyn’s Bday, 5ks, & Traveling Drama
The Ironman Trot, Adult Spelling Bees, and What the Helly
SD Triathlon Recap, Blood Tests, and Surprise Parties
SD Triathlon Prep, Natty Light, & Icks
Elapsed Time Police, Strava Stalking, & IG Hybrid Athletes
Swim Etiquette, Locked Diaries, & Getting Faster
Partying in Spain, Botox, & Bottom Feeders
Microdosing, Secrets Skills, & Trail Running
Breaking the Law, Influencing Tips, Running Back-to-Back Races
St. George Recap, Feeling Tendy, and Bryson Strikes Again
More Sore Than Boston, A Random PR?!, and Bryson Ruining Carolyn’s Life
It's Giving BRAT Diet, Boston Recap, Gel Slander
The Episode for the Girls (and those who mew)
Influencing in Mallorca, A Poisoning, and The Gams
The Perfect Messy Bun, Spain Prep, and When Running Starts to Click
Calamari Pre-Race, Upcoming Brand Trip(!) & Exotic Long Runs
LA Marathon Recap, Trust Funds, and Twerking During a Race
Marathon Week, Penis-Shaped Runs & Poisoned Gel
Marathon Taper, Hell Ya’s, & WTF’s
Bra Problems, Genetics, Triathlon Drama, & Hear Me Out
Influencing, Peeing in REM, and World Record Attempts
Long Runs, Edibles, & Saving Lives
Ep 9: Shake Weights, Celebrity Friends, and Our Bookie
Ep 8: Clipping In, Food Poisoning, & Toe Separators
Ep 7: Men in Jeans, Jason Segal is Bae, & Pink Running Shoes
Ep 6: Cardio Bunnies, Fitness Myths, Carolyn’s Credit Score, & Questions
Ep 5: Red Flags, Dating Endurance Athletes, & Sassy Cyclists
Ep 4: Pointer Toe, Prison Man, & Surviving Rapha Festive 500
Ep 3: Crotch Problems, Influencing, Resolutions vs. Goals, Rapha Festive 500
Ep 2: Working Out While Traveling, Michelle's Bday, and Nesting Bald Eagles
E1: 2025 Race Schedule, Midwestern Slang & Assumptions
Welcome to Going Off Course!