All Episodes
Healing For Love — 150 episodes
149. The 5 hidden Love Traps keeping you stuck in painful dynamics.
148. 6 Childhood Roles That Can Shape Your Adult Relationships
147. He Promises a Future, But Gives You Crumbs
146. 9 Signs You're Building a Healthy Relationship (What Healthy Love Actually Feels Like)
145. 5 Signs You're Stuck in a Situationship That's Going Nowhere
144. Do You Have an Abandonment Wound? Signs It's Affecting Your Relationships
143.The Dating Advice I Give Every Woman Looking for an Emotionally Available Partner
142. Why Dating Feels So Confusing: The Three Voices That Show Up On Every Date
141. The Early Signs of Control in Relationships - Red Flags You Should Never Ignore
140. People Pleasing in Relationships - The Psychology Behind Why You Put Others First
139. Dating Apps: Why They Feel So Hard and How to Navigate Them
138. The Love Paradox: Why You Keep Choosing the Wrong Partner - And How to Break the Cycle
137. 10 Healthy Dating Rules for Women Who Tend to Over-Give
136. What If Your Partner Struggles With Emotional Intimacy? - Listener Q&A
135. How Can I Heal from Relationship Regret?
134. My Top 5 Dark Red Flags in Dating (Part 2)
133. My Top 5 Dark Red Flags In Dating (Part 1)
BONUS - Healing your Inner Child Meditation
132. Emotional Needs in Relationships: Why You Feel Unfulfilled in Love
131. No Matches, No Dates - Is Something Wrong With Me?
130. What Emotionally Available Partners Actually Do
129: The Real Dating Mindset: 10 Shifts That Protect You From Old Patterns
128. The Sorry Reflex - Why You Apologise (When You Don’t Need To)
127. Can they change? Two Essential Qualities That Make It Possible
126. Inside Limerence (Part 2): From fantasy to freedom
125. Inside Limerence (Part 1): The psychology of the crush that won’t quit
124. Narcissism Explained: What to Watch For in Relationships
Inside Love Wisely: A Heart-Centred Journey to Rewrite Your Love Template
123. The Fears That Hold You Back: 5 Limiting Beliefs Keeping You From Healthy Love
122. The Catch-22 of Attraction: Why We Want Love but End Up with Distance
121. When “Staying Friends” Costs Your Self-Respect: Trauma Bonds, Avoidant Partners & Letting Go
120. The Rescuer Complex: Why Saving Them Won't Heal You
119. Your Past Relationships Are Trying to Tell You Something… Are You Listening?
117. How She Stopped Choosing Emotionally Unavailable Men - A Real Case Journey
116: Why Do We Minimize Harm in Relationships? Understanding the Psychology Behind Tolerating Abuse
115 – Healing for Love: Why Reparenting Your Abandoned Inner Child is the First Step to Secure Relationships
114. Are You Dating As Your True Self — Or a Coping Mode?
113. The Mailbox – Healing from the Mother Wound: Letting Go of the Hope That Keeps You Stuck
112. Breaking Free from People-Pleasing: Six Questions to Help You Reconnect with Yourself
111. Seven Deadly Sins of the Narcissistic Dater: Red Flags You Can’t Ignore
109. When Family Ties Hurt: Navigating Estrangement and Difficult Relationships
108. Which Life Script Do You Want to Let Go of This Year?
ENCORE + More: 73. Six Strategies for dealing with difficult relatives over the Holidays
107. The Guilt Game: Inside The Martyr Mode
106. Healthy Adult Daily Practice: An Intentional Reflection Tool
105. 7 Essential Characteristics of the Healthy Adult Mode
104: The Good, the Bad and the Bond: Understanding Trauma Bonding.
103. A Deep Dive into the Self-Sacrifice Schema
ENCORE. Dating with an abandonment schema: Coping with triggers
102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them
ENCORE: 41. Dating with an Abandonment Schema Part 1
ENCORE + more: Dating Fatigue - How To Stay Hopeful!
101. Is Hook-Up Culture Affecting Your Self-Worth?
100. The Mailbox: Hidden in Plain Sight: Recognizing Red Flags You Can’t Ignore
99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema
98. The Entitlement Trap: Understanding the Schema That Sabotages Relationships
97. This Hidden Schema Sabotages Success: Unmasking the Failure Schema
96. Break-up Recovery: Can we really ever get 'Closure'?
95. A Schema Therapy Take on Defensiveness & How to Reduce it.
94. Self-Reparenting: Practical Tips
93. Why am I surrounded by Narcissists?
92. Back to Basics: What is a Schema?
91. Understanding the Mistrust/Abuse Schema
90. Invisible Barriers: Why Women Stay with Unavailable Partners
89. Understanding the abandonment wound and where it comes from
87. BITESIZE QUESTION. Are you an Over-Compensator?
BONUS: Compassionate Responding Meditation for Therapists & Other Carers
85: The Abandonment Schema: Relationships & Break-ups
84. Three Long-Term Consequences of Narcissistic Parenting
83. BITESIZE QUESTION: How can I start to heal my emotional deprivation schema?
82. BITESIZE QUESTION: What's the difference between self-sacrifice and subjugation schemas?
81. The Mailbox: What is a disorganized attachment style and why we prefer schemas!?
80. Talking to a Narcissist? Avoid These 6 Common Pitfalls
79. From Sizzle to Fizzle: When a Great First Date Doesn't Lead Anywhere
78. Don't Second Guess: Trusting Your Intuition to Identify Early Indicators of Intimate Partner Abuse
77. The Heart of the Matter: Understanding Our Core Emotional Needs
76. Emotional Landmines: Understanding and Coping with Schema Triggers
75: The Lasting Impact of a Close Friend's Death
74: Understanding Narcissistic Modes in Schema Therapy
73: Six strategies for dealing with difficult relatives over the holidays
72: Four things you can work on if you think you are Narcissistic
71: Understanding Your Emotions With Mindfulness & Without Judgement
70. The Mailbox: My Partner Had An Affair, What Now?
68. Five Things 'Difficult' Parents Do
Encore Episode: 22: Coming to terms with narcissistic parents
67. Schemas and Parenting: How schemas influence our attitudes & responses
66. Emotion Coaching our Kids for Schema Prevention
65: What Is The Healthy Adult Mode In Schema Therapy?
64. Am I a 'Rescuer' in my relationships?
63: The Mailbox: My Inner Critic Is Called Dick
62: The Emotional Deprivation Schema
61: How Can I Change My Unrelenting Standards Schema?
60: When Good Enough Is Never Enough: The Unrelenting Standards Schema. Part 1
59: The Mailbox: When Both Your Parents Are Narcissists
58: Why Do I Sabotage My Relationships? What You Need to Know About Your Abandonment Schema
57: You Are Not Your Diagnosis
Encore Episode: Coping with Narcissistic Parents: Four Different Dynamics
56: Why are People Passive-Aggressive?
55: Revisiting the Abandonment Schema & Romantic Relationships
54: Understanding the Defectiveness Schema
53: Dating Fatigue: What you need to do to feel hopeful again!
52: Disarming the Narcissist: Being True to Yourself in Dating, Relationships & Other Tough Encounters with Wendy Behary
51: Overcoming Schema Chemistry: Breaking Old Relationship Patterns
50: Schema Chemistry 101: Uncovering the Hidden Reason Why Your Relationships don't Work Out
49: How to Start Reparenting Yourself
48: People Pleasing & Approval Seeking: Are You Looking for Approval in All the Wrong Places?
47: Are You Living a Subjugated Life?
46: The Tinder Swindler Part 2: Victim Blaming, Love Scamming and the Rise of Cat-fishing
45: The Tinder Swindler – Looking Through the Schema Lens
43: The Mailbox: How to Avoid Becoming a Narcissistic Parent
42: Dating with an Abandonment Schema: Part 2 - What is your Coping Style?
41: Dating with an Abandonment Schema - Part 1
ENCORE: When Your Mother Is Narcissistic
40: The Mailbox: The Self-Sacrifice Schema
39. The Anxious-Avoidant Love Trap: Schemas & Attachment Styles
38: What Type of Inner Critic Do You Have?
37: Mailbox: Co-parenting with a Narcissist Ex and Supporting your Partner with Their Schema Therapy
36: Fifty Shades of Red: How Knowing Your Schemas Can Prevent Toxic Relationships
35: Fifty Shades of Red: Very Early Indicators of Coercive Control
34: The Mailbox: Schemas and Friendships: Abandonment in Platonic Relationships
33: The Mailbox: Help! I'm Avoiding Relationships Because They're too Painful
32: After the Break-Up: Why Can't I Get Over My Ex?
31: Breaking Up - When Schemas Get in the Way of Calling It Quits
30: When Your Heart Breaks After A Break-Up
29: Dating Apps and Mr. Emotionally Unavailable
28: Caring or Controlling? Red Flags & Early Boundary Violations
27: Is that a Thing? Unusual Psychological Syndromes
26: Chronic Depression: Uncovering the Hidden Factors Preventing Recovery
25: Our Kids Online: Games, Porn and Predators
24: The Mailbox: Protecting Yourself from Narcissistic Parents
23: The Pleasures and Pitfalls of Online Dating
22: Coming To Terms with Narcissistic Parents
21: The Red Flag Project: Ghosting, Love-Bombing, Some Reminiscing and More!
20: Coping with Narcissistic Parents: Four Different Dynamics
19: Mother Knows Best: When your Mother is Narcissistic
18: "Sorry for your Loss" What to Say and Not to Say to Someone Who is Grieving
17: Managing the Narcissist in Your Life
15: Gaslighting: A Narcissist's Favorite Way to Manipulate Reality
14: Understanding Narcissism & How It Affects Your Relationships
13: Transforming the Hidden Schemas That Are Sabotaging Your Relationships with Justine & Gemma
Loving Kindness (Metta) Meditation 2. Extended - Gemma Gladstone
Loving Kindness Meditation 1. (Sending Metta to Self) with Gemma Gladstone
12: Why Can't I Walk Away From a Relationship With an Unavailable Partner (including an affair)? - Justine & Gemma
11: How Your Abandonment Schema Can Undermine a Good Relationship - Gemma and Justine.
10: What is the Abandonment Schema and Where Does It Come From? - Gemma and Justine
09: Why Am I Attracted to Unavailable Partners? - Justine and Gemma
08: Six Tell-Tale Signs of a Big Self-Sacrifice Schema (ie, People Pleaser) - Dr. Gemma Gladstone
07: What Exactly is a Schema? How Do Schemas Develop & How Can We Understand Schema Triggering?
06: Re-entering Lockdown? Surviving the Psychological Consequences of COVID-19 - Gemma Gladstone
05: What are Core Emotional Needs? Why are They Important and What Can Happen if They Are Not Met - Dr Gemma Gladstone