All Episodes
Health, Wellth & Wisdom Podcast — 368 episodes
367 // 7 Diet Culture Rules You’re Still Subscribing To Without Realizing It
366 // You Can't Shame Yourself Into Sustainable Fat Loss
365 // Flexible Consistency: Nutrition, Strength Training, and Motherhood
364 // 5 Lies 90s & Early-2000s Diet Culture Taught Millennial Women
363 // Why It's Easy to Eat More Than You Think: Understanding Vanishing Caloric Density
362 // Can GLP-1 Medications Affect Your Mood?
361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks
360 // 6 Things The Wellness Industry Loves That I Think Are Overrated
359 // Weight Loss With ADHD: How Ashley Lost 40+ Pounds Without Restriction
358 // Can Body Positivity and Weight Loss Coexist? with Paula Atkinson
357 // Why It’s So Easy to Eat More Than You Think
356 // The Truth About Weight Loss Maintenance
355 // 3 Ways Your Perfectionistic Mindset is Sabotaging Your Sustainable Weight Loss
354 // Orgasmic Intimacy: The Fourth Component of Longevity with Susan Bratton
353 // 5 Lessons I Learned After Years Chasing “Light + Skinny” Instead of “Lean + Strong”
352 // Peptides: What They Are, What They Do, and What You Should Know Before Using Them
351 // Why You Keep Starting Over With Weight Loss (And How to Finally Stop)
350 // How Busy Women Can Lose Weight (Without Losing Their Sanity)
349 // When You Want to Lose Weight But Don’t Have the Time
348 // Q&A: Creatine, Collagen, Carbs + Fiber
347 // Everything You Need To Know About GLP-1s
346 // Green Flags vs. Red Flags: Weight Loss Edition
345 // Why Guilt Isn’t Helping Your Health Goals (And What to Do Instead)
344 // How to Make Behavior Change Easier When You’re Depressed + Motivation is MIA
343 // 2025-2030 Dietary Guidelines Explained: What’s Evidence-Based and What’s Not
342 // Is Food Noise A Real Thing?
341 // How to Set A Weight Loss Goal That Actually Sticks
340 // 5 Ways I Saved Money This Year (+ Why It Matters)
339 // Weight Loss Advice From A Former Size 00
338 // "I Blew It..." And Other Holiday Eating Lies To Avoid
337 // 7 Ways You're Self-Sabotaging Your Weight Loss
336 // How Having A Growth Mindset Has Helped Her Keep The Weight Off
335 // When Eating More Can Actually Help You Lose Weight
334 // The Science Behind Bad Body Image Days (and How to Fix Them)
333 // Life After Nutrition Coaching: She Continued Making Progress
332 // Wellness "must haves" you DON'T need to reach your health and weight loss goals
331 // 8 Food Rules That Don’t Actually Matter
330 // GLP-1 Medications: A Nuanced Tool For Weight Loss
329 // 12 Easy Hacks To Make Eating Healthier Easier
328 // The Psychology of Sustainable Fat Loss: Why Willpower Isn’t the Answer
327 // Is Stress Making You Gain Weight?
326 // What To Do When Fat Loss Feels "Too Slow"
325 // Why You Keep Falling Back Into Old Habits + What To Do About It
324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney
323 // Q&A: Parasite Cleanses + Fasting For Weight Loss
322 // 7 Reasons You're Not Losing Weight
321 // Q&A: How Can I Bust Through Sugar Cravings?
320 // 10 Simple Strategies To Make Healthy Living Easier
319 // The 5 Best Supplements For Fat Loss
318 // 30+ Ways To Create A Calorie Deficit
317 // Is It Time to Take a Break from Dieting or Time to Do It Differently?
316 // 4 Mental Blocks Preventing You From Making Progress
315 // Do Women Need To Eat + Train Differently Than Men?
314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight
313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For Moms
312 // The Missing Piece In Your Weight Loss Journey
311 // Balance Your Blood Sugar in 5 Simple Steps
310 // Q&A: Carbs, Diabetes, Menopause & More!
309 // Why You Keep Gaining The Weight Back (+ What To Do About It)
308 // Seed oils, food dyes, raw milk and your health with Luke Smith
307 // Taking A Weight Loss Drug Isn't Something To Be Ashamed About
306 // Self-Determined Motivation with Dr. Max Western
305 // Keeping Health Simple with Ali Elman
304 // 10 Nutrition Myths... or are they?
303 // What Makes @nutritionwithnicole Different?
302 // Why Fruit Is NOT Sugar with EC Synkowski
301 // How To Actually Make America Healthy Again
300 // What It Means (And How) To "Balance Your Hormones"
299 // Dieting Doesn't Work, So, What Does?
298 // 7 Questions To Ensure The Next Year Is Your Healthiest Year
297 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS
296 // SIZE 16 TO 6 WITHOUT EVER STEPPING ON THE SCALE: A TRUE STORY
295 // BREAKING FREE FROM FEAR + FOOD NOISE: A TRUE STORY
294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS
293 // GETTING HEALTHY TOGETHER : A COUPLES SUCCESS STORY
292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONS
291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY
290 // REACH YOUR GOALS BY PRIORITIZING PROCESS OVER OUTCOME
289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE
288 // 10 EXCUSES TO STOP MAKING
287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS
286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY
285 // WHY I'VE INVESTED OVER $50K IN COACHING
284 // 5 TIPS FOR RAISING CHILDREN WITH HEALTHY RELATIONSHIPS WITH FOOD
283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF
282 // 4 UNPOPULAR FAT LOSS FACTS
281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY
280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK
279 // DE-INFLUENCING: NUTRITION EDITION
278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT
277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE)
276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS?
275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD
274 // OBESITY IS NOT A CHOICE
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
271 // OUR ADOPTION STORY
270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS
258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING?
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?
254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS?
253 // HOW TO SET REACHABLE GOALS IN 4 SIMPLE STEPS
252 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS
251 // 5 REASONS YOU'RE NOT MAKING PROGRESS WITH MARCI NEVIN
250 // THE BEST AND WORST DIET TRENDS OF 2023
249 // HOW TO UNF*CK YOUR MINDSET WITH MEREDITH KANE
248 // Q&A: WHAT TO DO WHEN YOU WANT TO LOSE BELLY FAT
247 // THE MOST COMMONLY ASKED WEIGHT LOSS QUESTIONS
246 // SHE LEARNED HOW TO PUT HERSELF + HER HEALTH 1ST : A TRUE STORY
245 // THE ONLY THING HOLDING YOU BACK IS INACTION
244 // Q&A: FIBER, MENOPAUSE + F*CK THE SCALE
243 // MAKE MEAL PLANNING EASY: 5 SIMPLE STEPS
242 // THE SCIENCE OF BEHAVIOR CHANGE
241 // Q&A: HOW TO TRANSITION FROM TRACKING TO MINDFUL EATING, MOM LIFE + MUSCLE BUILDING
240 // THE HORMONE VS CALORIE DEFICIT DEBATE
239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER
238 // DEALING WITH MEDICAL DISCRIMINATION + BODY DYSMORPHIA
237 // Q&A: STARCHY VEGGIES, GIRL DINNER + WEIGHT BIAS
236 // SHE'S MAINTAINED HER PROGRESS AND MAKING BIG MOVES: A TRUE STORY
235 // THE BENEFITS OF ADDING FOOD IN VS. CUTTING IT OUT
234 // Q&A: NON EXERCISE ACTIVITY, PROTEIN SUPPLEMENTS + THE COMPARISON TRAP
233 // YOUR DREAM OUTCOME IS ONLY ONE YES AWAY!
232 // FROM OBSESSED WITH FOOD TO FEELING SAFE AND FREE: A TRUE STORY
231 // Q&A: MEAT ALTERNATIVES, FOOD AND FITNESS TRACKERS + AT-HOME EXERCISE
230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO
229 // 4 THINGS THAT TRANSFORMED MY RELATIONSHIP WITH FOOD
228 // AN HONEST REVIEW OF 75HARD + WHOLE30
227 // BREAK FREE FROM CRASH DIETING WITH THESE MINDSET SHIFTS
226 // Q&A: WEIGHT LOSS, APPETITE HORMONES, AND "NATURE'S OZEMPIC"
225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS
224 // MINIMUM EFFECTIVE DOSE - HOW TO MAKE BIG PROGRESS WITH BABY STEPS
223 // Q&A: EXTREME DIETING, WEIGHT LOSS INJECTIONS + ARTIFICIAL SWEETENER
222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL
221 // 4-STEPS TO HEALTHIER SKIN
220 // SHE HAS THE BODY SHE'S ALWAYS WANTED + A BETTER SEX LIFE: A TRUE STORY
219 // IS REACHING YOUR GOAL WORTH THE SACRIFICES REQUIRED?
218 // HOW TO CREATE CHANGE FROM A PLACE OF BODY ACCEPTANCE (NOT HATE)
217 // HOW TO CREATE SUSTAINABLE FAT LOSS WITHOUT HATING YOUR LIFE
216 // Q&A: COLLAGEN, KETONES, SEED OILS + SHROOMS
215 // 7 REASONS YOU KEEP "FALLING OFF THE WAGON"
214 // 6 DIET MYTHS DEBUNKED
213 // WHAT COLLEGE TAUGHT ME ABOUT NUTRITION
212 // Q&A: MENTAL ILLNESS, MENSTRUAL CYCLES + CONSISTENCY
211 // THE CONNECTION BETWEN DIET-CULTURE AND PURITY-CULTURE
210 // Q&A: HABIT VS. ADDICTION, HOW TO TALK TO KIDS ABOUT FOOD + OUR BEST FAT LOSS ADVICE
209 // HOW TO LOSE FAT WITHOUT COUNTING CALORIES
208 // 5 THINGS YOU NEED FOR LASTING FAT LOSS
207 // Q&A: FAT LOSS, PLANT-BASED EATING + ALCOHOL
206 // HOW TO STOP SABOTAGING YOUR HEALTH
205 // HEALING AFTER A 12 YEAR BATTLE WITH FOOD + HER BODY
204 // Q&A: POWDERED GREENS, GETTING UNSTUCK + PERIMENOPAUSE
203 // I DIDN'T REACH MY GOAL + HERE'S WHAT I'M DOING ABOUT IT
202 // WHEN TO PUSH THROUGH AND WHEN TO TAKE A BREAK
201 // Q&A: HOW TO MAKE HEALTHY EATING EASIER + WEIGHT LOSS AFTER FAILURE
200 // THE THINGS WE WISH MORE WOMEN KNEW
199 // HOW TO HANDLE COMPARISON THIS HOLIDAY SEASON
198 // HOW TO GIVE BACK TO YOUR BODY THIS HOLIDAY SEASON
197 // Q&A: OUR MOST COMMONLY ASKED QUESTIONS
196 // OPTIMAL NUTRITION VS ORTHOREXIA: FEMALE ATHLETE EDITION
195 // 5 FAT LOSS FALLACIES
194 // THE HEALTH HALO EFFECT
193 // FINDING TIME FOR YOURSELF AS A BUSY, WORKING MOM - A TRUE STORY
192 // SHE'S DOWN 60# AND DOESN'T FEEL DEPRIVED - A TRUE STORY
191 // Q&A: KETONE SUPPLEMENTS, SLEEP DEPRIVATION + HEALTHY TRAVEL SNACKS
190 // LOWER CHOLESTEROL IN 5 STEPS
189 // 6 FAT LOSS BARRIERS TO BREAKTHROUGH
188 // HOW TO MAINTAIN WEIGHT LOSS LONG-TERM
187 // Q&A: WEEKEND CHOICES, TIME SAVING TACTICS & HYPOTHYROIDISM
186 // Q&A: GROSS FOOD, WEIGHT LOSS FAILURE AND HOW TO BE A HEALTHY ROLE MODEL
185 // 10 THINGS I'M COMMITTED TO NOT DOING AS A PARENT
184 // SHE CHANGED HER LIFE BY CUTTING OUT ALCOHOL - A TRUE STORY
183 // HOW TO LOSE BODY FAT WITHOUT GOING BATSHIT CRAZY
182 // THE CONNECTION BETWEEN GUT HEALTH + EMOTIONAL EATING
181 // CROSSFIT, ORANGE THEORY, BODYPUMP: WHICH IS BEST?
180 // HOW TO MAKE TIME FOR YOURSELF + YOUR HEALTH AS A MOM
179 // Q&A: CAN YOU GAIN WEIGHT AS A RESULT OF EATING TOO LITTLE?
178 // LET'S TALK ABOUT THE 80/20 RULE
177 // 6 TIPS FOR THOSE WITH UNSUPPORTIVE PARTNERS
BONUS // BONUS BIRTHDAY EPISODE W/ COACH NICOLE
176 // Q&A: FOOD PUSHERS, BELLY FAT, AND ANTIDEPRESSANT-RELATED WEIGHT GAIN
175 // UNCOMFORTABLE TO CONFIDENT IN THE KITCHEN - A TRUE STORY
174 // BEFRIEND YOUR BODY + CREATE A CONFIDENT RELATIONSHIP WITH FOOD
173 // Q&A: CALORIE DEFICIT, HEALTHY DESSERTS, AND METABOLIC ADAPTATION
172 // 5 BASIC FAT LOSS ACTION STEPS
171 // LEARN TO REST RATHER THAN QUIT
170 // YOU ARE YOUR OWN FOOD BOSS WITH COLLEEN CHRISTENSEN
169 // Q&A WITH YOUR FAVORITE NUTRITION COACHES
168 // THE SCIENCE OF HUMAN BEHAVIOR + HOW IT CAN HELP YOU LOSE WEIGHT
167 // DONUTS + DISMANTLING MORMONISM WITH ZACH ANDERSON
166 // FROM IG FOLLOWER TO @NUTRITIONWITHNICOLE GRAD
165 // HEALTHY + SIMPLE MEAL PLANNING STRATEGIES
164 // HOW TO PRACTICE PRACTICAL NUTRITION
163 // HOW TO MASTER YOUR METABOLISM
162 // 4 THINGS YOU NEED TO KNOW FOR SUCCESSFUL FAT LOSS
161 // SWAPPING THE SCALE FOR KETTLEBELLS - A TRUE STORY
160 // TANGIBLE STRESS MANAGEMENT TIPS
159 // HOW THE R.A.S. CAN HELP YOU LOSE WEIGHT
158 // THE ROLE HORMONES PLAY IN FAT LOSS
157 // HEALTHY HABITS YOU NEED THAT HAVE NOTHING TO DO WITH FOOD
156 // DIET FREE FAT LOSS - PART 4
155 // DIET FREE FAT LOSS - PART 3
154 // DIET FREE FAT LOSS - PART 2
153 // DIET FREE FAT LOSS - PART 1
152 // 5 STEPS FOR SETTING SUCCESSFUL RESOLUTIONS
151 // MANIFEST YOUR DREAMS IN 2022
150 // STOP EMOTIONAL EATING WITHOUT SACRIFICING YOUR FAVORITE FOODS
149 // THE BIGGEST BARRIERS TO PROGRESS
148 // 12 FOOD TRUTHS FOR HAPPIER HOLIDAYS
147 // 5 LESSONS I LEARNED THAT IMPROVED MY RELATIONSHIP WITH FOOD
146 // 6 HACKS FOR A HAPPY + HEALTHY HOLIDAY SEASON
145 // THE TOP TRAITS OF GOAL GETTERS
144 // IS A PLANT-FOCUSED DIET RIGHT FOR YOU?
143 // EASY MEAL PREP FOR THE WHOLE WEEK
142 // THE SECRET TO STAYING CONSISTENT
141 // ARE YOU ADDICTED TO FOOD OR DIETING?
140 // LET'S TALK ABOUT SEXUAL EMPOWERMENT, BBY
139 // HOW TO ACHIEVE FINANCIAL FREEDOM
138 // IS YOUR DIET DESTROYING YOUR BONE DENSITY?
137 // 6 KITCHEN APPLIANCES THAT WILL CHANGE YOUR LIFE
136 // THE PSYCHOLOGICAL BLOCKS STANDING BETWEEN YOU AND WEIGHT LOSS
135 // HOW SHE LOST OVER 130#
134 // HOW REVERSE DIETING CAN HELP YOU LOSE WEIGHT
133 // HOW FOOD HELPED ME COPE AS A CLOSETED GAY BOY: A TRUE STORY
132 // HOW TO IDENTIFY + AVOID BURNOUT
131 // HOW TO MAKE FAST FOOD HEALTHY
130 // GROWTH WILL ALSO FEEL LIKE LOSS
129 // IS THE FODMAP DIET THE SOLUTION FOR YOUR GUT STUFF?
128 // WHEN THE PAIN OUTWEIGHS THE PLEASURE OF STAYING THE SAME
127 // THE FASTEST WAY TO MOVE FORWARD IS TO FACE YOUR FEARS
126 // SPILLING THE TEA ON OUR BIG NEWS
125 // NUTRITION ADVICE FOR THE BUSY, HIGH-PERFORMING WOMAN
124 // BREAKING FAMILY FOOD TRAUMA: A TRUE STORY
123 // THE DARK SIDE OF FAT LOSS
122 // THE POWER OF PAUSE
121 // HOW TO END YOUR EMOTIONAL EATING CYCLE
120 // ALL-OR-NOTHING THINKING IS SABOTAGING YOUR SUCCESS
119 // MINDSET IS EVERYTHING: WHAT WE THINK, WE BECOME
118 // YOU CAN'T BUILD SOMETHING GREAT ON A WEAK FOUNDATION
117 // SEX, MONEY, AND MY RELATIONSHIP WITH FOOD
116 // THE SCIENCE OF SELF-CONTROL
115 // CHANGE HAPPENS IN 6 STAGES, NOT OVERNIGHT
114 // HAES vs. THE OBESITY EPIDEMIC
113 // MY MINDFUL FAT LOSS FORMULA
112 // THE ROLE MY MOM PLAYED IN MY RELATIONSHIP WITH FOOD
111 // WHAT TO DO WHEN YOU FEEL UNHEARD BY YOUR DOCTOR
110 // NUTRITION + GUT HEALTH: WHAT'S THE CONNECTION?
109 // NUTRITION + PERIMENOPAUSE: WHAT'S THE CONNECTION?
108 // NUTRITION + THYROID: WHAT'S THE CONNECTION?
107 // NUTRITION + HEART DISEASE: WHAT'S THE CONNECTION?
106 // NUTRITION + CANCER: WHAT'S THE CONNECTION?
105 // NUTRITION + PCOS: WHAT'S THE CONNECTION?
104 // NUTRITION + DIABETES: WHAT'S THE CONNECTION?
103 // HOW TO CREATE FAT LOSS THAT LASTS
102 // EMOTIONS EXIST FOR A REASON. STOP TRYING TO EAT THEM AWAY.
101 // EVERY ACTION YOU TAKE IS A VOTE FOR THE PERSON YOU WANT TO BECOME
100 // CELEBRATING 100 EPISODES WITH THE @nutritionwithnicole SQUAD!
99 // 7 TIPS THAT WILL HELP YOU THRIVE THIS HOLIDAY SEASON
98 // DITCH DIETING SCARCITY + ADOPT AN ABUNDANCE MINDSET
97 // OH NO! I ATE LIKE SHIT...NOW WHAT!?
96 // OPTIMIZING NUTRITION FOR THE EVERYDAY ATHLETE
95 // LEARNING HOW TO LOVE YOURSELF
94 // FINDING SUCCESS WITH A FLEXIBLE NUTRITION STRATEGY
93 // IF YOU CAN'T TAKE CARE OF YOURSELF, YOU CAN'T TAKE CARE OF OTHERS - A TRUE STORY
92 // HOW TO STOP SELF-SOOTHING WITH FOOD
91 // HOW WOULD YOUR LIFE CHANGE IF WEIGHT + FOOD WEREN'T THINGS YOU FEARED?
90 // HEAL YOUR EMOTIONAL EATING THROUGH ENERGY WORK
89 // 5 CHEEKY WAYS CALORIES ARE SNEAKING IN
88 // 3 BARRIERS STANDING BETWEEN YOU + YOUR BREAKTHROUGH
87 // HOW TO MASTER MAINTENANCE + KEEP THE WEIGHT OFF
86 // ASK YOURSELF THESE 3 LIFE CHANGING QUESTIONS
85 // UNSUBSCRIBE FROM SHAME + TAKE BACK YOUR POWER
84 // LET'S TALK ABOUT SEX!
83 // LEARNING TO LOVE YOURSELF ALONG THE JOURNEY
82 // 3 THINGS TO KNOW ABOUT PROCESSED/PACKAGED PRODUCTS
81 // INTUITIVE EATING WITH CLAIRE CHEWNING
80 // WHAT'S THE RIGHT NUTRITION PHILOSOPHY FOR YOU?
79 // DON'T MAKE THESE TOP 5 DIETING MISTAKES
78 // HOW TO OVERCOME FAILURE IN 6 STEPS
77 // HOW DIET CULTURE BROKE MY BODY - A TRUE STORY
76 // 4 LESSONS I LEARNED ON THE WORST DAY OF MY LIFE
75 // THE BIG ROCKS OF PROGRESS
74 // HOW TO REDUCE STRESS AND BURNOUT
73 // FAT LOSS: IS IT HELPFUL OR HARMFUL TO YOUR HEALTH?
72 // IF IT ISN'T FUN OR MAKE YOU HAPPY, WHAT'S THE POINT!?
71 // THE MESSAGE YOU MIGHT NOT WANT BUT NEED TO HEAR
70 // IT'S NOT ABOUT THE WEIGHT YOU LOSE. IT'S ABOUT THE LIFE YOU GAIN.
69 // CORONA MASHUP: HOW WE'RE GETTING THROUGH THIS HARD TIME
68 // 10 LIES/EXCUSES THAT ARE SABOTAGING YOUR SUCCESS
67 // 7 SKILLS YOU NEED TO STAY HEALTHY + LEAN THROUGH ANY SEASON
66 // HOW TO COMMUNICATE + CARE FOR EACH OTHER BETTER
65 // HOW TO END THE CYCLE OF EMOTIONAL EATING
64 // DIET CULTURE DROPOUT: A TRUE STORY
63 // USING A GROWTH MINDSET TO GET TO YOUR GOALS
62 // STOP CALORIE COUNTING + PRIORITIZE PORTIONS INSTEAD
61 // SUPPORT YOUR IMMUNITY WITH THESE FOODS
60 // EAT MORE PLANTS
59 // THE SECRET TO CONSISTENCY
58 // THE SCALE WON'T EVER SHOW YOUR WORTHINESS
57 // ENHANCE YOUR PROGRESS WITH MEAL PREP
56 // A PERIODIZED NUTRITION STRATEGY: THE KEY TO SUCCESS
55 // HOW DIET CULTURE BROKE MY BODY + HOW YOU CAN AVOID MAKING THE SAME MISTAKE
54 // FUCK THE FOOD RULES + LOSE THE LABELS
53 // SUGAR: THE ROOT OF ALL (NUTRITIONAL) EVIL? OR...NOT?
52 // SUSTAINABLE CHANGE + FAT LOSS THAT LASTS: A TRUE STORY
51 // HOW TO MANIFEST YOUR BEST YEAR YET
50 // SHE PUT HERSELF FIRST AND SAID BYEEE TO FOOD PANIC 4EVER
49 // HOW TO NAVIGATE NUTRITION CONFIDENTLY THIS HOLIDAY SEASON
48 // WHY CREATING CHANGE IS HELLA HARD (BUT SO WORTH IT)
47 // HOLIDAY FOOD MYTHS: DEBUNKED
46 // HOW TO RECOVER FROM COMPARISONITIS
45 // CREATING SUSTAINABLE FAT LOSS: A TRUE STORY
44 // THE SCALE WENT UP! HERE'S 9 REASONS WHY
43 // LEARN HOW TO EAT ANYTHING YOU WANT W/O FOOD FEAR
42 // WHAT YOU NEED TO KNOW ABOUT THE KETO DIET
41 // LIVING LIFE UNAPOLOGETICALLY
40 // STOP CHASING SQUIRRELS, START SEEING FAT LOSS
39 // TRAIN (SMARTER, NOT HARDER) FOR LIFE
38 // N.E.A.T. Non-Exercise Activity Thermogenesis. WTH!?
37 // GROW YOUR SELF-CONFIDENCE IN 6 STEPS!
36 // HOW TO BECOME A FOOD PREP QUEEN
35 // WHAT TO EAT PRE- AND POST-WORKOUT
34 // HOW TO GET THE WHOLE FAMILY ON BOARD WITH EATING HEALTHY
33 // REVERSE DIETING: WHAT IT IS AND WHY YOU NEED IT
32 // Eat More To Weigh Less
31 // YOU CAN'T CHANGE YOUR PHYSIOLOGY WITHOUT CHANGING YOUR PSYCHOLOGY
30 // THE HEALTHY HABITS SHE USED TO LOSE 100#!
29 // THE TOP 5 REASONS YOU'RE NOT REACHING YOUR WEIGHT LOSS GOAL
28 // 10 LESSONS TO LEARN BEFORE IT'S TOO LATE
27 // A BINGE EATING STORY - YOU'RE NOT ALONE
26 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 4
25 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 3
24 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 2
23 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 1
22 // "I'LL DO IT LATER" AKA "I'M SCARED AND NOT SURE I'M WORTH IT"
21 // SHAME IS THE MTHRFKR STANDING BETWEEN YOU AND YOUR GOALS
20 // THE BEST DIET TO REACH YOUR HEALTH + FAT LOSS GOALS
19 // NOT-SO-HEALTHY "HEALTH FOODS" THAT ARE SABOTAGING YOUR FAT LOSS
18 // SHAPE YOUR ENVIRONMENT FOR SUCCESS IN 6 STEPS
17 // RUPTURE IS REQUIRED REPAIR IS OPTIONAL
16 // THE SECRETS OF THE SUCCESSFUL WITH KELLY COLLIER
15 // FOOD SHAME IS A SOUL-SUCKING MONSTER
14 // YOUR DIET IS RUINING YOUR DAUGHTERS RELATIONSHIP WITH FOOD
13 // HOW TO GET OVER YOUR GYMTIMIDATION
12 // MACROS vs MINDFULNESS - WHO'S RIGHT?
11 // STANDING UP FOR YOURSELF DOESN'T MAKE YOU AN ASSHOLE
10 // HOW TO STOP YOUR SABOTAGING SELF-TALK
9 // THESE THERAPY TRUTHS CHANGED MY LIFE. THEY CAN CHANGE YOURS TOO.
8 // STOP SUBSCRIBING TO THESE NUTRITION MYTHS ASAP!
7 // WHY NUTRITION COACHING WITH NICOLE STANDS OUT AMONG THE REST
6 // THE TEN #HARDTRUTH's NO ONE'S TELLING YOU ABOUT HEALTH & FAT LOSS
5 // HOW TO BREAK UP WITH THE SCALE & CONTINUE MEASURING PROGRESS
4 // CHANGE YOUR BRAIN & GET OUT OF YOUR OWN DAMN WAY!
3 // CAN I DITCH DIET CULTURE & STILL LOSE WEIGHT?
2 // WHAT THE HECK IS #FOODFREEDOM!?
1 // WHAT CAUSED MY EATING DISORDER & HOW I STARTED MY RECOVERY JOURNEY