All episodes

Mini Course Monday Announcement!

Social Determinants of Health & More Chit Chats

Intuitive Eating in Autistic Populations, Heatwaves & Online Debates

The Internet Is Unwell: Cellulite Myths, Lazy Coaching & The Trad Wife Contradiction

The Embodiment Illusion

Why Exercise Isn't Medicine

Babies, Bladder Leaks in Sport & Mindful Dieting

PMOS, Paid Features & the Women’s Health Industry

Rethinking Prolapse, Rehab and Return to Lifting with Marianna from MPowered Fitness

Is the gym a space for all women?

Joe Wicks, Call Out Culture & Unethical AI Use in Coaching

Men in Women's Health Research & Specialist Coaches

Menopause, Transformation Photos & Is Strong The New Skinny?

Menopause Webinar Announcement

International Women's Day Washing

ANTM, Injury & Returning to Exercise After Birth Trauma

Disordered Eating in Fitness Research Review

Diet Culture, Sharing Struggles & Barriers to Women Liking their Bodies (with Christina Hathaway)

GLP-1s and Cycle Syncing for the 1206th time!

Fitness Unprofessionals Live Chaos

Unpacking Chloe's MSc Research on Pelvic Organ Prolapse and Exercise

Weddings, Feeling Fat as Motivation & Remote Menopause Clinics

Healthcare Unprofessionals Holiday Survival Guide

Closer to 40 than 30!

Academic Boners: Research, Mansplaining & Why a PhD Doesn’t Make You God

PhDs, Prolapse & Pelvic Health in Sport

Body Image, Behaviour Change & Binning Off Body Neutrality (with Sarah Tierney)

You Don't Just Need A "Coach" (with Gavin McKinney)

Menopause, Fitness Trackers & Why Neurodivergence Isn't A Sales Tactic

Why Your Evidence-Based Posts Don’t Go Viral (and What to Do About It)

Transformation Photos, Binge Eating Diets & Your Body In Business

Moanifesto 101: Healthcare Edition

Comparison is the thief of body image

Threads, GLP-1s & the Case of the Massive Cooter

The Biggest Loser, Birth Control & Bridal Coaches

Going Viral, Female Viagra & Kebabs Around the Mouth

Supporting male mental health & ED recovery (with Conor Nolan)

The Skims Chin Strap & Menopause Myths We Didn’t Ask For

GLP-1s in kids, hormone hackers & healthcare

Selling your coaching without selling your soul (with Shona Denovan)

Leaking in female athletes and why the PT industry needs to change

Misogyny in Disguise: From GLP-1 to Chris Brown

Is the fitness industry a fashion show or a pyramid scheme?

Overworking, Comparison & Lessons from Healthcare

Weight Stigma in Fitness (with Dr Kat Schneider)

Menopause – the Myths, the Marketing & the Messy Middle

What Women Deserve to Know — Fertility, Hormones, Menopause & Prof Joyce Harper’s Take

Wine & Whine: Body Shaming, Female Supplement Scams & Pseudofeminism

From "my body is my business card" to sold-out coaching and food freedom: Client success story (with Ellen Johnston)

Diet Culture & How It Hold Us Back (with Karen Oliver)

You Need Better Motivation (Motivation Psychology & Behaviour Change)

So, You Don't Want to Work on Your Body Image (with Rachel Hunter)

Travelling with Bad Body Image

Osteoarthritis Myths, Movement & Management (with Ben Steele-Turner)

5 Things I Learned From My Miscarriage

Anorexia, Discipline & The Dark Side of Exercise (with Sean Blake)

De-Influencing Transformation Photos

Wellness Trends: Worth the Hype or Just Clever Marketing? (with Laura Voult from Trust Her)

Summer Shredding & Seasonal Body Image

Exercise in Pregnancy: What to Believe with Consultant Obstetrician & Gynaecologist Dr Lamia Zafrani

Subconscious Beliefs: How They Sabotage Your Body Image & Business (with Katie Bambrick)

Prolapse: What No One Tells Us About Women's Health

You Won't Be 100% Ready To Work on Your Relationship With Food (BONUS)

Online coaching doesn't have to be the goal for every fitness professional (with Jaz Davies)

Chronic Pain and Body Image: It's not so easy to be grateful for what your body does when you're in pain!

Why & What Coaches Need to Know About Eating Disorders (EDAW 2025)

Marketing & Building a Successful Coaching Business - No Transformation Photos Required (with Shannon Beer)

Nutrition for Shiftworkers (Part II)

The Menstrual Cycle & Exercise Performance: What You & Your Clients Need to Know (with Kelly McNulty)

Nutrition for Shiftworkers (Part I)

Are Your Performance Goals Unhealthy? (BONUS)

Taking Pelvic Floor Rehab Beyond Kegels (with Colls Pryer)

Transformation Photos: Helpful or Hurtful?

January’s Diet is Tomorrow’s Relationship with Food Issue

The 'Gender Exercise Gap'? with Juliet O'Sullivan

Coaching with Integrity & Connection (with Jess Ellis)

Healthcare Unprofessionals Wrapped 2024

Navigating Christmas Challenges (Part 1)

The Deep End of Feminism: More Than Aesthetic Activism (with Dr Vicky Boydell)

How far will individualism get you in the health & fitness industry? (+ sneak peeks into our Black Friday deals!)

Coaching, Mentoring & Lessons from 10 Years in Fitness (with Sacha Lucas)

Diving into Chloe's box

Are Your Client's Checking Out or Checking In? (BONUS with Gillian Bennett)

Overcoming Male Body Image Issues (with Jack Burton)

You Don't Need to Diet for Christmas (BONUS)

Feeling Fat & What To Do About It

From Slimming Clubs to Food Freedom (with Shane Walsh)

All Things PCOS: Carbs, Calories & Cardio

Is Your Injury Recovery Strategy Helpful or Harmful?

Moving Away From Macros (with Gillian Bennett)

Online Dating & Body Image

Training for Performance & Health (with Danni Bosworth)

Supporting Injury 101: Pitfalls & Considerations for the Injured Athlete

Supporting Athletic Performance & Body Image (with Holly Priestland)

From vaginismus to pain-free buttery seggs with Dr Kiana Berry-Brown

Aesthetics Tweaks: Is it Anti-Feminist?

The Mindset Behind a Successful Business (with Katie Bambrick)

Pelvic Floor 101: Misconceptions, Mistakes & Why Just In Case Wees Aren't Necessary

From Bodybuilding to Body Image (with Charly Pickstock)

Understanding Emotional Eating