All Episodes
Healthy Teen Life — 183 episodes · page 1 of 2
206: When Therapy Isn't Working, Try This Instead
203: The 2-Minute Body Trick That Calms Your Anxiety Fast
202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert
201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus
200 Episodes In — The Ones That Actually Changed How You Think
199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)
198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix
197. What Nobody Tells Freshmen About the First Semester of College
196. 3 Life Skills Teens Need for Adulting
195. Why Eating Feels Out of Control As a Teen And What it’s Really About
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First
192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On
191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck
190. Skin Health Explained- for Teens - Jodi Scott
189. How Teens Can Transform Tough Times Into Growth Opportunities
188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It
186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)
184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators
183. The Social Skills Every Teen Needs That School Never Teaches
182. What Mindful Mindset Eating Is and Why Teens Need To Know
181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton
180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures
179. Why Every Teen Needs a Personal Fuel Plan to Feel and Perform Their Best
178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger
177. How to Keep the Love of Your Sport as a Teen When the Pressure Feels Like Too Much with Harvey Aratron
176: 15 Signs of Disordered Eating Every Teen Needs to Know
175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger
174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief
173: The Emotional Brain Under Stress — and the Tools That Actually Help
172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits
171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First
170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health
169: How Food Ingredients Guide Teens to Eat Better, Without Restriction
168: Safe vs. Unsafe Relationships: What Teens Should Know
167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle
166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough'
165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body
164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
163: You're Not Bad At Math - What's Holding You Back & How to Fix It
162: Vaping Explained: Why It Hooks You, It’s Effect on Your Brain, and How to Quit
161: Personal Branding for Teens - How to Build Inner Confidence, Clarity & Identity
160: Level Up Your Life: Habits, Mindset, and Skills to Win Big
159: Train Your Brain for Success - The Power of Visualization
158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
157: Ditch the Diet: Reconnect with Your Body for Real Results
156: Bullying and Teens: How You Can Spot, Prevent and Stop It
155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions)
154: Beat Teen Anxiety: Proven Foods That Calm Stress
153: Fat Phobia and Body Size Acceptance - Real Talk for Teens
152: 6 Brain-Boosting Morning Habits for Teens & College Students
151: Less Stress, More Joy: Why Teens Need Fun
150: Why Family Meals Matter - Protecting Teen Health and Happiness
149: Sleep Smart: Best Teen Guide to Better Rest and Life Success
148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work
147: Protein for Teens - Why Your Body Needs More Than Adults
146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
145: The Inside Game to Your Best Glow-Up Yet
144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
143: Rewire Your Brain: A Teen’s Guide to Building Resilience & Positive Mindset
142: The Freedom to Be You: How to Fit In While Standing Out
141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
140: Rethinking Teen Mental Health: Real Talk with Ross Szabo
139: Wait—Do You Know What You're Eating? (How to Read a Nutrition Label Without Getting Obsessed)
138: Body Truce: How to Stop Fighting the Skin You're In
137: Breaking Free from Food Guilt
136: Fixing this ONE Thing Can Switch Your Brain from Blah to Hurrah
135: Metabolism & Mental Health: How Diet Can Heal the Mind
134: Neurohack Your Snack Attack: Rewiring Emotional Eating
133: Exercise That Doesn't Suck: Finding Fitness & Movement You Love
132: Be Your Own BFF: 3 Self-Compassion Hacks that Build Inner Strength
131: Born Worthy: The Three Virtues Every Teen Already Possesses
130: Unfiltered: Navigating Body Image in a World of Perfect Posts
129: Teen Cooking Skills That Build Confidence, Leadership & Healthy Habits
128: Where Did My Hunger Go? Reconnecting With Your Body's Natural Signals
127: Why Can't I Control My Hunger? Hidden Behaviors That Influence Hunger
126: Why Do I Eat When I'm Not Hungry? Insights on Teen Emotional Eating and Finding New Ways to Cope
125: Are You Actually Hungry? Understanding Physical Hunger: Episode 1
124: Am I Developing an Eating Disorder? Warning Signs (and What to Do)
123: Why You Have No Motivation—And How to Fix It with Dr. Jodi Aman
122: Inside-Out: Building Genuine Body Confidence
121: How to Stop Letting Your Feelings Define Your Worth
120: Build Positive Self-Esteem: Emotional Awareness Tips That Work
119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide
118: How Neuroscience and Social-Emotional Learning Can Improve Academic Potential
117: Social Anxiety: 10 Communication Cheat Codes for Teens
116: Unlocking the Power of Intentions for Teen Goal Setting
115: Top 5 Must-Listen Episodes of 2024: Insights for Teens and Young Adults
114: 10 Lessons to 10x Your Life
113: Dyslexia Decoded: Early Intervention and Empowering Strategies for Parents and Educators with Griselda Provencio
112: How to Build Body Confidence - Using Gratitude Practice
111: How Nervous System Regulation Stops Binge Eating Behaviors
110: Eating Nutritiously on a Budget - For Families, Teens & College Students
109: How to Improve Parent-Teen Communication & Trust
108: Tips to Avoid Binge Eating During the Holidays & Beyond with Jane Pilger
107: Understanding Picky Eating vs Feeding Disorders Among Adolescents with Jaclyn Pederson
106: Embracing ADHD with Radical Acceptance
105: The Environmental Impact of Our Food Choices: A Revealing Conversation with Cory Davis