All Episodes
Healthy Teen Life — 201 episodes
200 Episodes In — The Ones That Actually Changed How You Think
199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)
198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix
197. What Nobody Tells Freshmen About the First Semester of College
196. 3 Life Skills Teens Need for Adulting
195. Why Eating Feels Out of Control As a Teen And What it’s Really About
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First
192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On
191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck
190. Skin Health Explained- for Teens - Jodi Scott
189. How Teens Can Transform Tough Times Into Growth Opportunities
188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It
186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)
184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators
183. The Social Skills Every Teen Needs That School Never Teaches
182. What Mindful Mindset Eating Is and Why Teens Need To Know
181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton
180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures
179. Why Every Teen Needs a Personal Fuel Plan to Feel and Perform Their Best
178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger
177. How to Keep the Love of Your Sport as a Teen When the Pressure Feels Like Too Much with Harvey Aratron
176: 15 Signs of Disordered Eating Every Teen Needs to Know
175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger
174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief
173: The Emotional Brain Under Stress — and the Tools That Actually Help
172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits
171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First
170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health
169: How Food Ingredients Guide Teens to Eat Better, Without Restriction
168: Safe vs. Unsafe Relationships: What Teens Should Know
167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle
166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough'
165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body
164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
163: You're Not Bad At Math - What's Holding You Back & How to Fix It
162: Vaping Explained: Why It Hooks You, It’s Effect on Your Brain, and How to Quit
161: Personal Branding for Teens - How to Build Inner Confidence, Clarity & Identity
160: Level Up Your Life: Habits, Mindset, and Skills to Win Big
159: Train Your Brain for Success - The Power of Visualization
158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
157: Ditch the Diet: Reconnect with Your Body for Real Results
156: Bullying and Teens: How You Can Spot, Prevent and Stop It
155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions)
154: Beat Teen Anxiety: Proven Foods That Calm Stress
153: Fat Phobia and Body Size Acceptance - Real Talk for Teens
152: 6 Brain-Boosting Morning Habits for Teens & College Students
151: Less Stress, More Joy: Why Teens Need Fun
150: Why Family Meals Matter - Protecting Teen Health and Happiness
149: Sleep Smart: Best Teen Guide to Better Rest and Life Success
148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work
147: Protein for Teens - Why Your Body Needs More Than Adults
146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
145: The Inside Game to Your Best Glow-Up Yet
144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
143: Rewire Your Brain: A Teen’s Guide to Building Resilience & Positive Mindset
142: The Freedom to Be You: How to Fit In While Standing Out
141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
140: Rethinking Teen Mental Health: Real Talk with Ross Szabo
139: Wait—Do You Know What You're Eating? (How to Read a Nutrition Label Without Getting Obsessed)
138: Body Truce: How to Stop Fighting the Skin You're In
137: Breaking Free from Food Guilt
136: Fixing this ONE Thing Can Switch Your Brain from Blah to Hurrah
135: Metabolism & Mental Health: How Diet Can Heal the Mind
134: Neurohack Your Snack Attack: Rewiring Emotional Eating
133: Exercise That Doesn't Suck: Finding Fitness & Movement You Love
132: Be Your Own BFF: 3 Self-Compassion Hacks that Build Inner Strength
131: Born Worthy: The Three Virtues Every Teen Already Possesses
130: Unfiltered: Navigating Body Image in a World of Perfect Posts
129: Teen Cooking Skills That Build Confidence, Leadership & Healthy Habits
128: Where Did My Hunger Go? Reconnecting With Your Body's Natural Signals
127: Why Can't I Control My Hunger? Hidden Behaviors That Influence Hunger
126: Why Do I Eat When I'm Not Hungry? Insights on Teen Emotional Eating and Finding New Ways to Cope
125: Are You Actually Hungry? Understanding Physical Hunger: Episode 1
124: Am I Developing an Eating Disorder? Warning Signs (and What to Do)
123: Why You Have No Motivation—And How to Fix It with Dr. Jodi Aman
122: Inside-Out: Building Genuine Body Confidence
121: How to Stop Letting Your Feelings Define Your Worth
120: Build Positive Self-Esteem: Emotional Awareness Tips That Work
119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide
118: How Neuroscience and Social-Emotional Learning Can Improve Academic Potential
117: Social Anxiety: 10 Communication Cheat Codes for Teens
116: Unlocking the Power of Intentions for Teen Goal Setting
115: Top 5 Must-Listen Episodes of 2024: Insights for Teens and Young Adults
114: 10 Lessons to 10x Your Life
113: Dyslexia Decoded: Early Intervention and Empowering Strategies for Parents and Educators with Griselda Provencio
112: How to Build Body Confidence - Using Gratitude Practice
111: How Nervous System Regulation Stops Binge Eating Behaviors
110: Eating Nutritiously on a Budget - For Families, Teens & College Students
109: How to Improve Parent-Teen Communication & Trust
108: Tips to Avoid Binge Eating During the Holidays & Beyond with Jane Pilger
107: Understanding Picky Eating vs Feeding Disorders Among Adolescents with Jaclyn Pederson
106: Embracing ADHD with Radical Acceptance
105: The Environmental Impact of Our Food Choices: A Revealing Conversation with Cory Davis
104: From Global Warming to Cancer: The Impact of Animal-Based Foods with Vesanto Melina
103: The Metawar on Teens: AI, VR, and social media with Winn Schwartau
102: The Power of Active Listening: Transforming Teen and Parent Communication with Deb Porter
101: Conquering Social Anxiety: Causes, Remedies and Relief with Dr. Stefan G. Hofmann
100: Beyond Confidence: How to Build Self-Esteem
Benefits of Plant-Based Eating for Teens with Brenda Davis
Breathe Your Way to Calm: Unlock the Power of Resonance Breathing
Finding Purpose: Insights from Developmental Scientist Kendall Cotton-Bronk
Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman
Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum
Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST
Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention
Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern
Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney
Breaking the Silence: Deep Dive into Eating Disorders and Recovery with Dr. Samantha DeCaro
Summer Health Boost: Sleep, Sweat, and Sizzle
End Overeating & Binging Through Mindfulness Practice
Summer Body Tips for Teens - the Healthy Way
How to Cope and Thrive - When Life Seems Meaningless
Food Guilt - Solutions for Battling Food Remorse
The Silent Epidemic of Fentanyl Poisoning
Body Dysmorphia Facts for Teens - Truths, Symptoms & Getting Help
10 Tips for Building Resilience - to withstand any life challenge
Cannabis and Teen Mental Health: What Teens Need Know - with Dr. Ryan Sultan
Best Dating Advice for Teens and Young Adults
Healthy Divorce Strategies: Guidelines for Teens and their Parents
How Teens Can Transition to a Plant-Based or Vegan Lifestyle
Building Greater Self-Compassion (for Teens) - with Karen Bluth
Exercise Benefits for Depression Symptom Treatment
Eating Disorders: What Every Teen Should Know
The Adversity Advantage - Expert Tips for Overcoming Any Adversity
5 Episodes for Boosting Self-Love
How to Overcome Loneliness and Feelings of Disconnection
Four Health & Wellness Book Recommendations for teens
How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies
The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management
Overcome Gym Anxiety to Workout With Greater Confidence
Ins and Outs List 2024 - creating a list that supports positive change
Four Key Questions for Setting New Year Resolutions
Eating Sustainably for a Healthier Environment and You
How to Calm Your Anxious Mind - The Food-Mood Connection
Winter Blues are SAD - What it is and How to Help Resolve
3 Tips for Guilt-Free Holiday Eating
Nutrition Facts Label - Understanding It and How to Use
How to Develop a Growth Mindset as a Teen - 6 characteristics and 10 guiding principles
Navigating College Life Your First Year
Do Ultra-Processed Foods Cause Depression?
5-Step Positivity Practice for Greater Happiness
How to Overcome Repetitive Thinking
Vitamins and Minerals Teenagers Should Know About
7 Siblings of Healthy Weight Management & Lifestyle
The Power Within Her - Discovering Your Inner Worth and Loving Yourself
Getting Out of Your Comfort Zone - How to Push Through Fear And Into Growth
Puberty Talk 2.0 - For High School and College Students
Sudden Adolescent Weight Gain - Likely Causes and a 7-Step Solution
Eating and Staying Healthy in College with Guest Student Zoe Dethloff
Living Gluten Free - with Monica Buzzell
3 Primary Health Habits to Prevent Stress, Anxiety and Depression This Academic Year
Social Media Detox - How to delete and disconnect to boost mental health
Understanding Adolescent Delayed Sleep Patterns and Outcomes with Dr. Sarah Silverman
Managing Your Metabolism and Metabolic Health
Belly Fat Answers for a Teen Body - Causes and How to Lose It
Doing a Friendship Reset for Improved Health & Wellness
Calorie Counting 101 for Teenagers - What, Why, Who, How it Harms, and What is Better
5 Ways You Can Make This Summer Your Best EVER!
How Mindful Eating Can Stop Overeating and Bloating - Plus 5 EASY Steps to Get Going
10 Principles of Intuitive Eating you need to know and implement for success
Intuitive Eating with ADHD - How to Trust Your Gut
Coping with Stress and Anxiety - 5 Proven Methods to Start Now
How to Overcome Test Anxiety with 5 Easy and Effective Strategies
What You Should Know About Melatonin - New Findings and Concerns
Smash Your Body Image Issues And Be Body Confident This Summer
How to Prevent Acne Breakouts With Simple Dietary Changes
4 Secrets to Body and Self-Satisfaction Success
What causes Binge Eating and How to Stop
5 Benefits of a 10-Minute Walk and When to Go
3 Essential Rules to Living Healthy - Every Teen Should Know
Creating Vision Boards That Work, with Christi Howard
The Full Download on Food Journaling and Why You Should Do It
The Food - Mood Connection and How To Improve Moods, Anxiety and Depression
24 - Yin and Yang Self-Compassion - Finding Self-Love Through Self-Compassion
The Real Cause of Food Cravings, and How To Stop Them
3 Types of Food to Swap Out in Your Diet Now
5 Common Weight Loss Roadblocks for Teens
7 Most Common Weight Loss Traits of Successful Teens
How to Find & Select the Best Fitness Trainer for You
Why Hiring a Qualified Teen Fitness Trainer Makes Sense - for any teen at any level.
Exercise That You’ll Actually Like, to Improve Your Health in 2023
Prioritizing Yourself and Your Health in 2023
The AAA Approach to Self-Care For Greater Success
6 Healthy Eating Strategies for the Holidays & Beyond
The Power of Breath Work For Any Teen - How To and Why
Emotional Eating Part 2 - Strategies for Managing and Overcoming
Emotional Eating & Your Adolescent Brain
Benefits of Gratitude and 10 proven daily practices
Do you really need to eat breakfast?
Four Stepping Stones to Greater Confidence Every Teen Should Know
Common causes of bloating and 6 changes you can make right now
Carbohydrate Isn’t A Four-Letter Word, And Neither Is The Macronutrient
How Sleep May Be Impacting Your Life & Tips to Apply
Triggers and Controls - Getting a Grip on Eating Challenges
Hate or Love Your Body - It’s Up to You
5 Reasons Teens Should Avoid Diets and What to Do Instead
Healthy Teen Life - What’s it all about?
Introduction Trailer