All Episodes
Healthy Teen Life — 183 episodes · page 2 of 2
104: From Global Warming to Cancer: The Impact of Animal-Based Foods with Vesanto Melina
103: The Metawar on Teens: AI, VR, and social media with Winn Schwartau
102: The Power of Active Listening: Transforming Teen and Parent Communication with Deb Porter
101: Conquering Social Anxiety: Causes, Remedies and Relief with Dr. Stefan G. Hofmann
100: Beyond Confidence: How to Build Self-Esteem
Benefits of Plant-Based Eating for Teens with Brenda Davis
Breathe Your Way to Calm: Unlock the Power of Resonance Breathing
Finding Purpose: Insights from Developmental Scientist Kendall Cotton-Bronk
Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman
Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum
Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST
Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention
Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern
Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney
Breaking the Silence: Deep Dive into Eating Disorders and Recovery with Dr. Samantha DeCaro
Summer Health Boost: Sleep, Sweat, and Sizzle
End Overeating & Binging Through Mindfulness Practice
Summer Body Tips for Teens - the Healthy Way
How to Cope and Thrive - When Life Seems Meaningless
Food Guilt - Solutions for Battling Food Remorse
The Silent Epidemic of Fentanyl Poisoning
Body Dysmorphia Facts for Teens - Truths, Symptoms & Getting Help
10 Tips for Building Resilience - to withstand any life challenge
Cannabis and Teen Mental Health: What Teens Need Know - with Dr. Ryan Sultan
Best Dating Advice for Teens and Young Adults
Healthy Divorce Strategies: Guidelines for Teens and their Parents
How Teens Can Transition to a Plant-Based or Vegan Lifestyle
Building Greater Self-Compassion (for Teens) - with Karen Bluth
Exercise Benefits for Depression Symptom Treatment
Eating Disorders: What Every Teen Should Know
The Adversity Advantage - Expert Tips for Overcoming Any Adversity
5 Episodes for Boosting Self-Love
How to Overcome Loneliness and Feelings of Disconnection
Four Health & Wellness Book Recommendations for teens
How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies
The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management
Overcome Gym Anxiety to Workout With Greater Confidence
Ins and Outs List 2024 - creating a list that supports positive change
Four Key Questions for Setting New Year Resolutions
Eating Sustainably for a Healthier Environment and You
How to Calm Your Anxious Mind - The Food-Mood Connection
Winter Blues are SAD - What it is and How to Help Resolve
3 Tips for Guilt-Free Holiday Eating
Nutrition Facts Label - Understanding It and How to Use
How to Develop a Growth Mindset as a Teen - 6 characteristics and 10 guiding principles
Navigating College Life Your First Year
Do Ultra-Processed Foods Cause Depression?
5-Step Positivity Practice for Greater Happiness
How to Overcome Repetitive Thinking
Vitamins and Minerals Teenagers Should Know About
7 Siblings of Healthy Weight Management & Lifestyle
The Power Within Her - Discovering Your Inner Worth and Loving Yourself
Getting Out of Your Comfort Zone - How to Push Through Fear And Into Growth
Puberty Talk 2.0 - For High School and College Students
Sudden Adolescent Weight Gain - Likely Causes and a 7-Step Solution
Eating and Staying Healthy in College with Guest Student Zoe Dethloff
Living Gluten Free - with Monica Buzzell
3 Primary Health Habits to Prevent Stress, Anxiety and Depression This Academic Year
Social Media Detox - How to delete and disconnect to boost mental health
Understanding Adolescent Delayed Sleep Patterns and Outcomes with Dr. Sarah Silverman
Managing Your Metabolism and Metabolic Health
Belly Fat Answers for a Teen Body - Causes and How to Lose It
Doing a Friendship Reset for Improved Health & Wellness
Calorie Counting 101 for Teenagers - What, Why, Who, How it Harms, and What is Better
5 Ways You Can Make This Summer Your Best EVER!
How Mindful Eating Can Stop Overeating and Bloating - Plus 5 EASY Steps to Get Going
10 Principles of Intuitive Eating you need to know and implement for success
Intuitive Eating with ADHD - How to Trust Your Gut
Coping with Stress and Anxiety - 5 Proven Methods to Start Now
How to Overcome Test Anxiety with 5 Easy and Effective Strategies
What You Should Know About Melatonin - New Findings and Concerns
Smash Your Body Image Issues And Be Body Confident This Summer
How to Prevent Acne Breakouts With Simple Dietary Changes
4 Secrets to Body and Self-Satisfaction Success
What causes Binge Eating and How to Stop
5 Benefits of a 10-Minute Walk and When to Go
3 Essential Rules to Living Healthy - Every Teen Should Know
Creating Vision Boards That Work, with Christi Howard
The Full Download on Food Journaling and Why You Should Do It
The Food - Mood Connection and How To Improve Moods, Anxiety and Depression
24 - Yin and Yang Self-Compassion - Finding Self-Love Through Self-Compassion
The Real Cause of Food Cravings, and How To Stop Them
3 Types of Food to Swap Out in Your Diet Now
5 Common Weight Loss Roadblocks for Teens
7 Most Common Weight Loss Traits of Successful Teens
How to Find & Select the Best Fitness Trainer for You
Why Hiring a Qualified Teen Fitness Trainer Makes Sense - for any teen at any level.
Exercise That You’ll Actually Like, to Improve Your Health in 2023
Prioritizing Yourself and Your Health in 2023
The AAA Approach to Self-Care For Greater Success
6 Healthy Eating Strategies for the Holidays & Beyond
The Power of Breath Work For Any Teen - How To and Why
Emotional Eating Part 2 - Strategies for Managing and Overcoming
Emotional Eating & Your Adolescent Brain
Benefits of Gratitude and 10 proven daily practices
Do you really need to eat breakfast?
Four Stepping Stones to Greater Confidence Every Teen Should Know
Common causes of bloating and 6 changes you can make right now
Carbohydrate Isn’t A Four-Letter Word, And Neither Is The Macronutrient
How Sleep May Be Impacting Your Life & Tips to Apply