All Episodes

Jonathan Foust, Tara Brach: Ask Me Anything with Tara and Jonathan (Part 2)

Jonathan Foust, Tara Brach: Ask Me Anything with Tara and Jonathan (Part 1)

Jonathan Foust: Awakening | Dharma Talk

Jonathan Foust: Loving-kindness for the Body | Guided Heart Meditation

Jonathan Foust: Body, Breath | Guided Instruction

Jonathan Foust: Meditation: Opening into the Space of Loving Presence

Jonathan Foust: The Body is Your Doorway to Freedom (Retreat Talk)

Jonathan Foust: How to Work with Feeling in Your Meditation Practice

Jonathan Foust: Heeding the Call to Inner and Outer Peace (Retreat Talk)

Jonathan Foust: Meditation: Retreat Instructions, Day 5: Arriving and Opening to Flow

Jonathan Foust: Seeing Clearly into the Nature of Reality

Jonathan Foust: Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow

Jonathan Foust: Meditation: Embodying Gratitude

Jonathan Foust: Meditation: Retreat Instructions, Day 1: Arriving in Presence

Jonathan Foust: The Wise Heart’s Response to Suffering (Retreat Talk)

Jonathan Foust: Meditation: Sympathetic Joy and Loving the Body

Jonathan Foust: Meditation: Amplify the Wholesome and Open Focus with Loving Kindness

Jonathan Foust: Intimately Embodied and Seeing Clearly

Jonathan Foust: Meditation: Awareness of Thoughts (morning instructions and meditation)

Jonathan Foust: Try Not to Be Aware (Retreat Talk)

Jonathan Foust: The Body is the Doorway (Retreat Talk)

Jonathan Foust: Welcome to Loving Kindness (Retreat Talk and Guided Meditations)

Jonathan Foust: Morning Instructions from the New Year’s IMCW Retreat

Jonathan Foust: Guided Heart Meditation: Open Focus and Loving Presence

Jonathan Foust: Taking Refuge in the Body (Retreat Talk)

Jonathan Foust: Qualities of an Awakened Being (Retreat Talk)

Jonathan Foust: Meditation: Open Focus and Loving Presence

Jonathan Foust: Polishing the Lens of Perception (Retreat Talk)

Jonathan Foust: Meditation: Morning Instructions on Retreat

Jonathan Foust: Living in the Body

Jonathan Foust: What Gets In the Way of Seeing Clearly

Jonathan Foust: Reflection and Meditation on Forgiveness

Jonathan Foust: Four Questions to Ask When Practicing (Retreat Talk)

Jonathan Foust: Open Focus and Loving Kindness: Short Talk and Guided Meditation

Jonathan Foust: Q and A on Pain and Boredom

Jonathan Foust: Meditation - Body Scan

Jonathan Foust: Forgiveness: Short Talk and Guided Meditation

Jonathan Foust: The Weather Systems of the Mind

Jonathan Foust: Meditation: Spacious Awareness and the Immeasurable Heart

Jonathan Foust: The Key Elements of Practice (Retreat Talk)

Jonathan Foust: The Path: Ethical Livelihood

Jonathan Foust: The Path: Wise and Skillful Speech

Jonathan Foust: The Path: Skillful Intention

Jonathan Foust: Heart Meditation: Space of Awareness

Jonathan Foust: Coming Home: The Portal of Self-Compassion

Jonathan Foust: Morning Instruction and Meditation

Jonathan Foust: Morning Instructions on the Final Day of the Fall Retreat: Focus, Flow and Let Go

Jonathan Foust: Guided Metta Meditation on Pain

Jonathan Foust: Transforming Your Relationship to Obstacles

Jonathan Foust: You Are Not the Weather (retreat talk)

Jonathan Foust: The World is One Family: Healing the Wounds of Racism and Discrimination

Jonathan Foust: Effortless Awareness

Jonathan Foust: Meditation: Space and Effortlessness

Jonathan Foust: Seeing Clearly Through the Body

Jonathan Foust: Unleashing Your Inner Golden Retriever

Jonathan Foust: The Three Characteristics of Reality

Jonathan Foust: Evening Poem: The Mystery - and flute

Jonathan Foust: Three Characteristics of an Awakened Being

Jonathan Foust: On Doing and Being

Jonathan Foust: Keys to Unlock the Infinite Heart

Jonathan Foust: The Questions That Lead to Freedom

Jonathan Foust: The Art of Paying Attention

Jonathan Foust: I'm a Child of Light - by Rapper Jonathan

Jonathan Foust: Aligning Your Life with Your Heart

Jonathan Foust: Empathy as a Practice

Jonathan Foust: Embodied Presence and Liberation

Jonathan Foust: Guided Heart Meditation with Body Scan

Jonathan Foust: SunPM-Flute

Jonathan Foust: SunPM-How-and-What

Jonathan Foust: FriPM-Refuges-Precepts-BodyScan

Jonathan Foust: Re-entry After Retreat

Jonathan Foust: The Five Hindrances as Portals to Freedom

Jonathan Foust: Cultivating Happiness

Jonathan Foust: The Body